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Triathlon | AGES 11-15 | Born: 2007-2011

Triathlon

Is your camper looking to put their love of cycling, swimming and running all together and try a triathlon?  This half day skill-based camp, focuses on improving technique in cycling, running and swimming skills. This camp is great preparation for the many youth triathlons offered throughout the summer. 

Triathlon

Is your camper looking to put their love of cycling, swimming and running all together and try a triathlon?  This half day skill-based camp, focuses on improving technique in cycling, running and swimming skills. This camp is great preparation for the many youth triathlons offered throughout the summer. 

Biking

Cycling is part of the Triathlon experience.  Campers will focus on their biking techniques, including the transitions from the cycling portions of a triathlon. 

Each camper must provide their own bicycle, and a CSA approved helmet

Running

During the running portion of this half day skill-based camp, we will focus on technique, stamina, breathing and how to keep your energy stored as running is at the end of the triathlon.

Each camper must provide their own running shoes (suitable for running in daily).

Swimming

 Swimming is the first part of the triathlon. Learn how to start off a triathlon on the 'right foot' and understand how to keep your body calm and not going out 'too hard'.  Campers must be able to swim 50m of front crawl comfortably (without the aid of the bottom/side of the pool or using a pfd).  There will be no hands-on coaching from within the water.  

Each camper must provide their swimming attire for the week.

Triathlon

On Friday, campers get to partake in Triathlon-based challenges in fun events.  

This camp is great preparation for the many youth triathlons offered throughout the summer.  

Triathlon
Biking
Running
Swimming
Triathlon

*** THIS IS A HALF DAY SKILL DEVELOPMENT CAMP PROGRAM ***

Is your camper looking to put their love of cycling, swimming and running all together and try a triathlon?  This half day skill-based camp, focuses on improving technique in cycling, running and swimming skills.  Each day will include a swim, bike and run that will combine skill work with team relays, challenges and fun dryland activities.  On Friday, campers get to partake in Triathlon-based challenges in fun events.  

This camp is great preparation for the many youth triathlons offered throughout the summer.  

Campers must be able to swim 50m of front crawl comfortably (without the aid of the bottom/side of the pool or using a pfd).  There will be no hands-on coaching from within the water.  

Each camper must provide their own bicycle, a CSA approved helmet, running shoes, and swimming attire for the week.

 

Triathlon Camp | Half Day| Jul 4-8 | Ages 11-15 | [SPACES AVAILABLE]

Is your camper looking to put their love of cycling, swimming and running all together and try a triathlon? This half day skill-based camp, focuses on improving technique in cycling, running and swimming skills. Each day will include a swim, bike and run that will combine skill work with team relays, challenges and fun dryland activities. On Friday, campers get to partake in Triathlon-based challenges in fun events. This camp is great preparation for the many youth triathlons offered throughout the summer. Campers must be able to swim 50m of front crawl comfortably (without the aid of the bottom/side of the pool or using a pfd). There will be no hands-on coaching from within the water. Each camper must provide their own bicycle, a CSA approved helmet, running shoes, and swimming attire for the week.

Activity Details

Currently not offered

Triathlon Camp | Half Day | Jul 18-22 | Ages 11-15 | [SPACES AVAILABLE]

Is your camper looking to put their love of cycling, swimming and running all together and try a triathlon? This half day skill-based camp, focuses on improving technique in cycling, running and swimming skills. Each day will include a swim, bike and run that will combine skill work with team relays, challenges and fun dryland activities. On Friday, campers get to partake in Triathlon-based challenges in fun events. This camp is great preparation for the many youth triathlons offered throughout the summer. Campers must be able to swim 50m of front crawl comfortably (without the aid of the bottom/side of the pool or using a pfd). There will be no hands-on coaching from within the water. Each camper must provide their own bicycle, a CSA approved helmet, running shoes, and swimming attire for the week.

Activity Details

Currently not offered

Meet The Coaches

Chantique Carey-Payne

Chantique Carey-Payne was named the head coach of the Gryphons varsity swimming program in June of 2017.  Prior to being named head coach, Chantique spent two seasons serving as an assistant coach with the U of G swim teams.

As a swimmer, Carey-Payne was a four-year OUA All-Star during her time at the University of Guelph, and earned an impressive total of 11 OUA medals, and 8 CIS medals.  She is a seven-time OUA Gold medalist and in 2009-10 swam to a national title and First Team All-Canadian status in the 50m Butterfly.  She also earned two bronze medals at the 2012 Summer Canadian Championships.

After swimming, Chantique turned her attention to coaching, and started as a full-time assistant coach with the Gryphons program during the 2015-16 season.  In the last two years she has focused on growing her coaching career, learning all-facets of the program but specifically taking a lead on the dryland planning and implementation.  She has also earned invaluable experience as the National Team Coach for the Canadian Lifesaving team in the past.

Chantique Carey-Payne has also been coaching with the local Guelph Marlins Swim club for the past six years, sharing her knowledge of swimming and competitive lifesaving.

Thank You To Our Sponsors

Guelph Gryphon Athletics Centre

50 East Ring Road, Guelph, ON, N1G 4Z8