View NRG Schedule Hours
Visit gryphons.ca (opens in new tab)
Guelph Gryphons Fit and Rec
Home Fitness/Wellness NRG Calendar TRX Suspension Classes Print this page

TRX® Suspension Classes

You are currently filtered to view only TRX® Suspension Classes.  Class formats vary each semester & all formats may not be currently offered.  Go to NRG Calendar to view all class formats, review current Policies & Protocols.  

  • View filtered NRG Calendar below the class descriptions which can be filtered by morning, afternoon, evening, or ALL Classes 

TRX® All Core

This class is solely focused on strengthening the muscles of your core using the TRX suspension straps. This class is included within the NRG Fitness Membership.

NRG TRX® Classes

This half hour TRX® Hardcore class is geared towards toning and strengthening ALL the muscles of your torso.

TRX® Hardcore

This half hour TRX® Hardcore class is geared towards toning and strengthening ALL the muscles of your torso.

TRX® AFrame

TRX® which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.

TRX® Suspension

TRX® Suspension classes build core strength. Every movement engages your core, even if you are primarily targeting other muscles.

TRX® Surge

Surge is a piece of equipment filled with water that helps build stability in the body (may be used in some classes)

TRX® Boot Camp

TRX® Boot Camp will push you to your max in this circuit style H.I.I.T. (High Intensity Interval Training) cardio/strength TRX® class. This is a total body metabolic workout that drives the cardio burn, increases your strength and maximizes results.

TRX® Hardcore
TRX® AFrame
TRX® Suspension
TRX® Surge
TRX® Boot Camp
Thank You To Our Sponsors