TRX® Suspension Classes

You are currently filtered to view only TRX® Suspension Classes. Class formats vary each semester & all formats may not be currently offered. Go to NRG Calendar to view all class formats, review current Policies & Protocols.

View filtered NRG Calendar below the class descriptions which can be filtered by morning, afternoon, evening, or ALL Classes

TRX® All Core

TRX® All Core is soley focused on strengthening the muscles of your core using the TRX suspension straps.

TRX® Cardio & Strength Intervals

This class is all about the intervals. Get your sweat on as you alternate between cardio & strength exercises using the TRX®. This class is included within the NRG Fitness Membership.

TRX® Circuit

This class is a fusion of TRX® Suspension Training strength exercises and cardio intervals. You'll drive your heart rate up and experience strength and cardiovascular gains. This class is included within the NRG Fitness Membership.

TRX® Hardcore

This 45min class is geared towards toning and strengthening ALL the muscles of your torso. This class is included within the NRG Fitness Membership.

TRX® Strength

TRX® suspension training is all about leveraging your body weight to challenge your balance, coordination and strength. This class will take your strength to a whole new level. Class size is limited to 12 people. This class is included within the NRG Fitness Membership.