View NRG Schedule Hours
Visit (opens in new tab)
Guelph Gryphons Fit and Rec
Home About Us Info Events Print this page

Upcoming Events

Dance Recital

Each semester our dance programs showcase their performance in the Events Centre and raise money for the United Way. Tickets can be purchased on close to the event date. 

Fall: Thu Nov 24/22, 7-8:30pm

Winter: Thu April 6/23, 7-8:30pm

Free Introductory Swim to Survive Lesson

Mon July 18/22 or Wed July 20/22, 7-8pm | GGAC Pool | FREE
Register by emailing Beth at

Are you heading to a beach, pool or water park this summer? Did you know that two-thirds of all drownings in Canada occur between May and September? Drowning is the third-leading cause of accidental death for adults in Canada.   Come learn from fellow UofG students the basics of water safety and get an introductory swim lesson. This is aimed at non-swimmers who have a fear of water or no knowledge of water or swim skills.  

2022 Athletics Open House (O-Week)

Tue Sept 6/22, 4:30-7:30pm | GGAC Lobby | FREE
Pick up your passport in the lobby and follow all the stops to orient yourself with the Athletics Building and all that we have to offer students! Turn in your completed passport for FREE pizza and the chance to win Fall 2022 NRG student memberships.

Athletics Fall Job Fair

Sat Sept 8/22, 12-3pm | GGAC Mitchell Gym
Applicants should bring a resume and be prepared to be interviewed on the spot.

Dance Intensive 'Open House'

Sat Sept 10/22 9am-6pm | Studio 3214/Studio 3212 | $15 | (29227) Register as of Mon Aug 22/22
Sun Jan 8/23 9am-6pm | Studio 3214/Studio 3212 | $15 | (29563) Register as of Nov 28/22

Not sure which dance class you'd like to register in for the semester? We're hosting an open house for you to come join us for a day full of sample dance classes! Each instructor will be given an hour to go through basic techniques and choreography that you can expect to see in their class. Flat rate fee is $15 whether you attend part of the day or choose to join us for the full day. Drop-in anytime between 9am & 6pm and stay as long as you like. Let's get dancing!

Halloween Fitness Class

Thu Oct 27/22 | 5:30-7:30pm | Studio 3212 | $5 (29236)  Register as of Sept 2/22

Space is limited, so you'll want to register early for this Haunted Halloween class that will feature our most popular formats with some of your favourite instructors, if you can recognize them in costume? Door prizes and a free program registration prize will be awarded for the best dressed, so come in costume and celebrate in the spirit of Halloween. Proceeds will be donated to the United Way. Please note that regular NRG classes offered from 4-9pm will not run to ensure everyone can join this event.

Dance Recital

Thu Nov 24/22, 7pm-8:30pm | GGAC Event Centre
Thu April 6/23, 7-8:30pm | GGAC Event Centre

Glowga Yoga Class - Exam Stress Buster

Thu Dec 8/22, 6:30-7:30pm, AC 302 (29235) Register as of Sept 2/22
Thu Apr 13/23, 6:30-7:30pm, AC 302 (29579) Register as of Nov 28/22 

Space is limited, so you'll want to register early to help reduce your Exam Stress. Join us for this Glowga Yoga Class. Bring your own glow-in-the-dark gear and we’ll provide Glow Sticks & mats. Members FREE.

Stay tuned for more!