Hours of Operation

Winter 2026 Hours: January 3 - April 2, 2026
Monday - Thursday	5:30 AM - 12:30 AM
Friday	5:30 AM - 10:30 PM
Saturday	7:00 AM - 10:30 PM
Sunday	7:00 AM -12:30 AM

Indoor Climbing Wall Hours

Visit Indoor Climbing Wall page for details

Women's Only Hours

Fitness Classes - NRG Schedule Studio 302	Belly Dance Fit Mondays from 7:15 PM - 8:15 PM | Jan. 5 - Mar. 30
	Pilates Wednesdays from 4:00 PM - 5:00 PM | Jan. 7 - Apr. 1
	Hatha Flow Yoga Fridays from 9:00 AM - 9:45 AM | Jan. 9 - Mar. 27
Learn to Lift - Group Personal Training Studio 3202	Mondays from 6:30 PM - 7:30 PM | Jan. 26 - Mar. 9 Tuesdays from 5:00 PM - 6:00 PM | Jan. 27 - Mar. 10 Thursdays from 10:30 AM - 11:30 AM | Jan. 29 - Mar. 12 Fridays from 2:00 PM - 3:00 PM | Jan. 30 - Mar. 13
Raise the Bar - Group Personal Training Gryphon Performance Centre North	Tuesdays & Thursdays from 7:00 PM - 8:00 PM | Feb. 3 - Mar. 19 Saturdays from 11:00 AM - 12:15 PM | Feb. 7 - Mar. 28
Women's Only Hours - NRG Zone Studio 3202	Mondays from 7:00 AM - 9:00 AM | 1:00 PM - 3:00 PM | 8:00 PM - 10:00 PM Tuesdays from 1:00 PM - 3:00 PM | 6:00 PM - 8:00 PM Wednesdays from 5:00 PM - 7:00 PM Thursdays from 8:00 AM - 10:00 AM | 5:00 PM - 8:00 PM Fridays from 7:00 AM - 9:00 AM | 4:00 PM - 7:00 PM Saturdays from 12:00 PM - 3:00 PM Sundays from 3:00 PM - 6:00 PM
Drop-in Rec	Rec Basketball Tuesdays & Thursdays from 2:00 PM - 5:00 PM Small Gym
	Rec Swim Wednesdays from 3:00 PM - 4:00 PM Red Pool
	Rec Hockey Thursdays from 1:00 PM - 2:50 PM Red Rink
Small Group Swim Lessons - Skill Development	Thursdays from 8:30 PM - 9:00 PM & 9:30 PM - 10:00 PM Jan. 15 - Feb. 12 Red Pool
Indoor Rock Climbing	Mondays from 3:00 PM - 5:00 PM Thursdays from 12:00 PM - 2:00 PM
Intramurals	Soccer - Women's Competitive Mondays from 8:00 PM - 12:00 AM
	Soccer - Women's Recreation Mondays from 8:00 PM - 12:00 AM
	Basketball - Women's Recreation Tuesdays from 8:00 PM - 12:00 AM
	Hockey - Women's Competitive Sundays from 6:00 PM - 1:00 AM
	Hockey - Women's Recreation Sundays from 6:00 PM - 1:00 AM

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