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Group Personal Training

We offer various group training programs throughout the year like our 6-week Running Clinic & 'Raise the Bar' women's only weight training. See below for current program offerings. Please note, access to group personal training programs requires an Recreation Membership.

Winter Registration is now open!  Program details viewable below.

Summer Registration will open Feb 5, 2024 @ 6:30am.  Program details will be available early January.

Below Activities require registration & fees apply.  

Halloween Fitness Class

Space is limited, so you'll want to register early for this Haunted Halloween Fitness Class that will feature our most popular formats with some of your favorite instructors & door prizes for best dressed.  Visit Events page for details. 

Space is limited, so you'll want to register early for this Haunted Halloween Fitness Class that will feature our most popular formats with some of your favorite instructors & door prizes for best dressed.  Visit Events page for details. 

Glowga Yoga

Visit our Events page for details about our Exam Stress Buster - Glowga Yoga class that we offer during Fall & Winter Exams free for members.  Bring your own glow-in-the-dark gear and we’ll provide Glow Sticks & mats. Space is limited, so registration is required.  

Running Clinic

This 6-week running clinic will take you through all the key running workouts needed to make you a faster runner

Group Personal Training
Glowga Yoga
Running Clinic
Group Personal Training

Raise the Bar - Women's Only Lift

With a strong emphasis on technique in a supportive environment, our personal trainers will show you how to get comfortable with barbells and teach you proper form on squats, deadlifts, bench press and rows.  Options will be provided so that your workouts stay challenging as you build strength.   * Registration after 1st class requires approval from the Program Supervisor.

Activity Details

31844 - January 29, 2024 to March 13, 2024

31845 - January 30, 2024 to March 15, 2024

Running Clinic

This 6-week running clinic will take you through all the key running workouts needed to make you a faster runner, including base, tempo, hill and interval run workouts. Whether you're new to running or already an experienced runner, the workouts are designed to leave no runner behind, while challenging even the fastest runner. The program will also cover optimal running form, key warm-up and cool-down exercises as well as include complimentary exercises that can help increase core strength and power, both important for preventing injury and for improving running speed. Attendance mandatory for 1st class. * Registration after 1st class requires approval from the Program Supervisor.

Activity Details

31846 - January 29, 2024 to March 14, 2024

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