Group Personal Training

Get fit, feel strong and move better. Join us in our Outdoor Training Area located at the Main Baseball Diamond for a group workout run by our team of talented personal trainers. This inclusive environment will provide a variety of exercise options in order to ensure we accommodate all fitness levels. Please ensure you read your Receipt/Confirmation details with regards to Outdoor Fitness Policies including inclement weather. These sessions are open to everyone 16 years of age or older.

This 6-week running clinic will take you through all the key running workouts needed to make you a faster runner, including base, tempo, hill and interval run workouts. Whether you're new to running or already an experienced runner, the workouts are designed to leave no runner behind, while challenging even the fastest runner. The program will also cover optimal running form, key warm-up and cool-down exercises as well as include complimentary exercises that can help increase core strength and power, both important for preventing injury and for improving running speed. Attendance mandatory for 1st class.