Group Personal Training
We offer various group training programs throughout the year like our 6-week Running Clinic & 'Raise the Bar' women's only weight training. Learn to Lift is now available in the 'NRG Zone', our new small-scale, sensory reduced studio located in Studio 3202 on the 3rd floor of GGAC. See below for current program offerings. Please note, access to group personal training programs requires an Recreation Membership.
Fall Registration opens on Monday, August 25th at 6:30am.
Below Activities require registration & fees apply. Recreation Membership is not a pre-requisite to enroll in Certification courses.
Glowga Yoga
Visit our Events page for details about our Exam Stress Buster - Glowga Yoga class that we offer during Fall & Winter Exams free for members. Bring your own glow-in-the-dark gear and we’ll provide Glow Sticks & mats. NO registration is required.
Glowga Yoga
Running Clinic
Group Personal Training
Learn to Lift - Coed
Looking to begin your fitness journey? This program is designed to teach you proper use of resistance machines and free weights safely, aiming to help you feel confident and see results. All sessions take place in the NRG Zone, our NEW training studio. This space provides a more private training experience, creating a safe learning environment. All skills and identities are welcome. * Registration after 1st class requires approval from the Program Supervisor.
Activity Details
36016 - September 25, 2025 to October 30, 2025
- Thursday(s) from 3:30PM to 4:30PM
- Fee: $78.00
- Register for this Activity (opens in new tab)
Learn to Lift - Men's Only
Looking to begin your fitness journey? This program is designed to teach you proper use of resistance machines and free weights safely, aiming to help you feel confident and see results. All sessions take place in the NRG Zone, our NEW training studio. This space provides a more private training experience, creating a safe learning environment. All skills and identities are welcome. * Registration after 1st class requires approval from the Program Supervisor.
Activity Details
36022 - September 24, 2025 to October 29, 2025
- Wednesday(s) from 7:00PM to 8:00PM
- Fee: $78.00
- Register for this Activity (opens in new tab)
Learn to Lift - UofG Staff Only
Looking to begin your fitness journey? This program is designed to teach you proper use of resistance machines and free weights safely, aiming to help you feel confident and see results. All sessions take place in the NRG Zone, our NEW training studio. This space provides a more private training experience, creating a safe learning environment. All skills and identities are welcome. * Registration after 1st class requires approval from the Program Supervisor.
Activity Details
36019 - September 23, 2025 to November 4, 2025
- Tuesday(s) from 12:00PM to 1:00PM
-
Excluded Date(s)
- Tuesday October 14, 2025
- Fee: $78.00
- Register for this Activity (opens in new tab)
36020 - September 25, 2025 to October 30, 2025
- Thursday(s) from 12:00PM to 1:00PM
- Fee: $78.00
- Register for this Activity (opens in new tab)
Learn to Lift - Women's only
Looking to begin your fitness journey? This program is designed to teach you proper use of resistance machines and free weights safely, aiming to help you feel confident and see results. All sessions take place in the NRG Zone, our NEW training studio. This space provides a more private training experience, creating a safe learning environment. All skills and identities are welcome. * Registration after 1st class requires approval from the Program Supervisor.
Activity Details
36021 - September 23, 2025 to November 4, 2025
- Tuesday(s) from 5:00PM to 6:00PM
-
Excluded Date(s)
- Tuesday October 14, 2025
- Fee: $78.00
- Register for this Activity (opens in new tab)
36023 - September 25, 2025 to October 30, 2025
- Thursday(s) from 10:30AM to 11:30AM
- Fee: $78.00
- Register for this Activity (opens in new tab)
36024 - September 26, 2025 to October 31, 2025
- Friday(s) from 2:00PM to 3:00PM
- Fee: $78.00
- Register for this Activity (opens in new tab)
Raise the Bar - Women's Only Lift
With a strong emphasis on technique in a supportive environment, our personal trainers will show you how to get comfortable with barbells and teach you proper form on squats, deadlifts, bench press and rows. Options will be provided so that your workouts stay challenging as you build strength. * Registration after 1st class requires approval from the Program Supervisor, Lynne Skilton-Hayes - 519-824-4120 Ext. 52670 | lskilton@uoguelph.ca.
Activity Details
Currently not offered
Thank You To Our Sponsors