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Group Personal Training

Additional fees are applicable and registration is required for the following Group Personal Training Activities: Cardio Shred, Fit in 30, & the Special Aqua Program.

Cardio Shred

Cardio Shred
Fit in 30

AcroYoga

Explore the fundamentals of AcroYoga; an invigorating practice which blends the mindfulness of yoga, the dynamic power of partner acrobatics, and the healing connection of therapeutic massage. Students will work in groups of three and rotate through the roles of the Base, Flyer and Spotter – come prepared to interact with other students! Learn to trust yourself and the community of people around you and create postures you never thought possible! Partners are not required and all levels welcome.

Activity Details

Currently not offered

Buddy Up

What is better than getting in shape? Getting there with a friend!! And having a blast while you do it. This is a fun but fierce head to toe cardio and strength workout utilizing a variety of equipment and a partner. Join with a friend or come on your own - no buddy required, we will find you one. Buddy up and see what great things can happen.

Activity Details

Currently not offered

Cardio Shred

Ever feel like you are going through the motions and not getting the results you want from your cardio workouts? Join us in the fitness centre for cardio shred. We will utilize treadmills, ellipticals, AMTs and ergs in this small group class. Learn how to shred away the calories, improve your cardiovascular health and maximize your results in an interval style class that has all the ups and downs of a roller coaster. This workout is 30mins.

Activity Details

Currently not offered

Fit in 30

Do you struggle to find a way to get to the gym? You want to be fit but you just can’t find the time? Is the thought of regular exercise a workout on its own? If you answered yes to any of these questions then Fit in 30 has been created with you in mind. We want you to succeed so that you can enjoy the benefits of a fit and healthy lifestyle. Welcome to the 30 day program that is designed to get you to exercise consistently and be recognized for doing so. One of our multi talented trainers will oversee your 30 minute workout 3x/week for 4 weeks to ensure you stay motivated and get the most out of your workout. We track your progress and follow up if you miss a session. Complete the tracking card and you will receive an incentive at the end of the program. Kick start your fitness adventure and let us help you make fitness a part of your life!

Activity Details

Currently not offered

Special Aqua Program

Participants must receive approval from Lynne Skilton-Hayes to participate in this class by calling 519-824-4120 Ext.52670 (therefore online registration not available). This water workout is designed for individuals dealing with specific health issues. These include Arthritis, Fibromyalgia, Osteoporosis, Diabetes, Chronic Fatigue, Multiple Sclerosis and more. Participants must receive approval from Lynne Skilton-Hayes to participate in this class by calling 519-824-4120 Ext.52670 (therefore online registration not available). May & June classes run 10-11am/July & August classes run 9:30-10:30am.

Activity Details

15604 - May 1, 2017 to August 30, 2017 - July/Aug classes run 9:30-10:30am

  • Monday(s) from 10:00AM to 11:00AM
  • Wednesday(s) from 10:00AM to 11:00AM
  • Dates event isn't occuring:
    • Monday May 22, 2017
    • Monday July 3, 2017
    • Monday August 7, 2017
    • Wednesday August 9, 2017
  • Member fee: $326.00
  • Non member fee: $360.00
  • Register for this Activity (opens in new tab)
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