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Guelph Gryphons Fit and Rec
Home Fitness/Wellness Group Personal Training Print this page

Registration has re-opened for Winter Programming.   Programming will resume Jan 31st.    Please visit gryphons.ca/covid-19 for more details.  

Group Personal Training

Personal training sessions are a great way to get one-on-one training, click for Personal Training options
Below Activities require registration.  Do I need a Membership?  Click here to find out. 

Running Clinic

This 6-week running clinic will take you through all the key running workouts needed to make you a faster runner

Running Clinic

This 6-week running clinic will take you through all the key running workouts needed to make you a faster runner

Group Personal Training
Running Clinic
Group Personal Training

Running Clinic

This 5-week running clinic will take you through all the key running workouts needed to make you a faster runner, including base, tempo, hill and interval run workouts. Whether you're new to running or already an experienced runner, the workouts are designed to leave no runner behind, while challenging even the fastest runner. The program will also cover optimal running form, key warm-up and cool-down exercises as well as include complimentary exercises that can help increase core strength and power, both important for preventing injury and for improving running speed. All classes are mandatory.

Activity Details

27464 - February 7, 2022 to March 17, 2022

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