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Group Personal Training

We offer various group training programs throughout the year like our 5-week Running Clinic & 'Raise the Bar' women's only weight training. See below for current program offerings. Please note, access to group personal training programs requires an Recreation Membership.

Winter Registration is open.  Program details below.

Summer Registration will open February 6th @ 6:30am.  Program details below.

Below Activities require registration & fees apply.  

Running Clinic

This 6-week running clinic will take you through all the key running workouts needed to make you a faster runner

Running Clinic

This 6-week running clinic will take you through all the key running workouts needed to make you a faster runner

Group Personal Training
Running Clinic
Group Personal Training

Raise the Bar - Women's Only Lift

With a strong emphasis on technique in a supportive environment, our personal trainers will show you how to get comfortable with barbells and teach you proper form on squats, deadlifts, bench press and rows.  Options will be provided so that your workouts stay challenging as you build strength.   

Activity Details

29767 - January 30, 2023 to March 15, 2023

29768 - January 31, 2023 to March 17, 2023

30618 - May 23, 2023 to June 29, 2023

Running Clinic

This 6-week running clinic will take you through all the key running workouts needed to make you a faster runner, including base, tempo, hill and interval run workouts. Whether you're new to running or already an experienced runner, the workouts are designed to leave no runner behind, while challenging even the fastest runner. The program will also cover optimal running form, key warm-up and cool-down exercises as well as include complimentary exercises that can help increase core strength and power, both important for preventing injury and for improving running speed. All classes are mandatory.

Activity Details

29581 - January 30, 2023 to March 16, 2023

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