Group Personal Training
Fall/Winter Registration NOW OPEN!
Additional fees are applicable and registration is required for the following Group Personal Training Activities.
Now offering Nutrition Services, click here to view details.
FREE GLOWGA YOGA - this class is offered in December & April to help reduce Exam Stress. Space is limited, so you'll want to register early to ensure your spot (registration will open on August 30, 2019). Bring your own glow-in-the-dark gear and we'll provide Glow Sticks & mats. Members FREE.
Glowga Yoga Class | Friday December 6, 2019 | 6-7pm | AC 302 | as of August 30/19, click here to register
Glowga Yoga Class | Wednesday April 8, 2020 | 6-7pm | AC 302 | as of August 30/19, click here to register
HALLOWEEN CLASS - this class is offered in October to help you get into the Halloween spirit. Space is limited, so you'll want to register early (registration will open on August 30, 2019) for this Haunted Halloween class that will feature our most popular formats with some of your favourite instructors, if you can recognize them in costume? Door prizes and a free program registration prize will be awarded for best dressed, so come in costume. Proceeds will be donated to the United Way.
Please note that regular NRG classes offered from 4-9pm will not run to ensure everyone can join this event.
Halloween Class | Monday October 28, 2019 | 5:30-7:30pm | Studio 3212 | $5 | as of August 30/19, click here to register
AquaMovability: Restore & Realign - Member
Participants must receive approval from Lynne Skilton-Hayes to participate in this class by calling 519-824-4120 Ext.52670 (therefore online registration not available). This group water workout is designed for individuals dealing with specific health issues. These include Arthritis, Fibromyalgia, Osteoporosis, Diabetes, Chronic Fatigue, Multiple Sclerosis and more.
Activity Details
21984 - September 4, 2019 to December 20, 2019
- Wednesday(s) from 10:00AM to 11:00AM
- Friday(s) from 10:00AM to 11:00AM
- Monday(s) from 10:00AM to 11:00AM
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Dates event isn't occuring:
- Monday October 14, 2019
- Member fee: $472
22422 - January 6, 2020 to April 29, 2020
- Monday(s) from 10:00AM to 11:00AM
- Wednesday(s) from 10:00AM to 11:00AM
- Friday(s) from 10:00AM to 11:00AM
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Dates event isn't occuring:
- Monday February 17, 2020
- Friday April 10, 2020
- Member fee: $492
23543 - May 4, 2020 to August 12, 2020
- Monday(s) from 10:00AM to 11:00AM
- Wednesday(s) from 10:00AM to 11:00AM
- Member fee: $277.00
- Register for this Activity (opens in new tab)
AquaMovability: Restore & Realign - Non-Member
Participants must receive approval from Lynne Skilton-Hayes to participate in this class by calling 519-824-4120 Ext.52670 (therefore online registration not available). This group water workout is designed for individuals dealing with specific health issues. These include Arthritis, Fibromyalgia, Osteoporosis, Diabetes, Chronic Fatigue, Multiple Sclerosis and more.
Activity Details
21985 - September 4, 2019 to December 20, 2019
- Wednesday(s) from 10:00AM to 11:00AM
- Friday(s) from 10:00AM to 11:00AM
- Monday(s) from 10:00AM to 11:00AM
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Dates event isn't occuring:
- Monday October 14, 2019
- Non member fee: $520
22423 - January 6, 2020 to April 29, 2020
- Monday(s) from 10:00AM to 11:00AM
- Wednesday(s) from 10:00AM to 11:00AM
- Friday(s) from 10:00AM to 11:00AM
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Dates event isn't occuring:
- Monday February 17, 2020
- Friday April 10, 2020
- Non member fee: $543
23544 - May 4, 2020 to August 12, 2020
- Monday(s) from 10:00AM to 11:00AM
- Wednesday(s) from 10:00AM to 11:00AM
- Non member fee: $306.00
- Register for this Activity (opens in new tab)
Running Clinic
This 6-week running clinic will take you through all the key running workouts needed to make you a faster runner, including base, tempo, hill and interval run workouts. Whether you're new to running or already an experienced runner, the workouts are designed to leave no runner behind, while challenging even the fastest runner. The program will also cover optimal running form, key warm-up and cool-down exercises as well as include complimentary exercises that can help increase core strength and power, both important for preventing injury and for improving running speed.
Activity Details
22891 - January 20, 2020 to March 5, 2020
- Monday(s) from 6:30PM to 7:30PM
- Thursday(s) from 6:30PM to 7:30PM
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Dates event isn't occuring:
- Monday February 17, 2020
- Thursday February 20, 2020
- Fee: $85
- Register for this Activity (opens in new tab)
So You Think You Can Kettlebell?
Kettlebells are popular, but not always used correctly, or effectively. This program will help improve your basics by learning new kettlebell movements in a fun and challenging circuit format. Emphasis will be on refining the basics, learning new intermediate techniques, all while building strength and endurance.
Activity Details
22892 - January 21, 2020 to March 3, 2020
- Tuesday(s) from 10:00AM to 11:00AM
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Dates event isn't occuring:
- Tuesday February 18, 2020
- Fee: $65
- Register for this Activity (opens in new tab)
22893 - January 22, 2020 to March 4, 2020
- Wednesday(s) from 8:00PM to 9:00PM
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Dates event isn't occuring:
- Wednesday February 19, 2020
- Fee: $65
- Register for this Activity (opens in new tab)
Intro to Powerlifting
Who's ready to get stronger? Intro to Powerlifting, taught by a CPU Powerlifting coach, will cover the fundamentals of the squat, bench press and deadlift to improve your technique & maximize strength. The small group setting is designed to provide individualized coaching through a dynamic warm-up, a full lifting session and post training mobility. This class is ideal for beginner or intermediate lifters.
Activity Details
22429 - January 25, 2020 to March 14, 2020
- Saturday(s) from 12:00PM to 2:00PM
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Dates event isn't occuring:
- Saturday February 15, 2020
- Saturday February 22, 2020
- Fee: $129
- Register for this Activity (opens in new tab)