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Group Personal Training

Additional fees are applicable and registration is required for the following Group Personal Training Activities.

Now offering Nutrition Services, click here to view details.

 

Group Personal Training

AquaMovability: Restore & Realign - Member

Participants must receive approval from Lynne Skilton-Hayes to participate in this class by calling 519-824-4120 Ext.52670 (therefore online registration not available). This water workout is designed for individuals dealing with specific health issues. These include Arthritis, Fibromyalgia, Osteoporosis, Diabetes, Chronic Fatigue, Multiple Sclerosis and more. May & June classes run 10-11am/July & August classes run 9:30-10:30am. 32 classes.

Activity Details

17923 - May 2, 2018 to August 29, 2018

  • Wednesday(s) from 10:00AM to 11:00AM
  • Monday(s) from 10:00AM to 11:00AM
  • Dates event isn't occuring:
    • Monday May 21, 2018
    • Monday July 2, 2018
    • Monday August 6, 2018
  • Member fee: $328.00
  • Register for this Activity (opens in new tab)

AquaMovability: Restore & Realign - Non-Member

Participants must receive approval from Lynne Skilton-Hayes to participate in this class by calling 519-824-4120 Ext.52670 (therefore online registration not available). This water workout is designed for individuals dealing with specific health issues. These include Arthritis, Fibromyalgia, Osteoporosis, Diabetes, Chronic Fatigue, Multiple Sclerosis and more. May & June classes run 10-11am/July & August classes run 9:30-10:30am. 32 classes.

Activity Details

20243 - May 2, 2018 to August 29, 2018

  • Wednesday(s) from 10:00AM to 11:00AM
  • Monday(s) from 10:00AM to 11:00AM
  • Dates event isn't occuring:
    • Monday May 21, 2018
    • Monday July 2, 2018
    • Monday August 6, 2018
  • Non member fee: $362.00
  • Register for this Activity (opens in new tab)

Lunch Time Lift

When it comes to weight training, are you wondering what it is you should be doing to reach your goals? Let our personal trainers guide you every step of the way and show you how to get the results you want. You will learn how to use your time more efficiently, making sure you fit your workout into your lunchtime break. At the end of the program, you will be confident with weight training and have the bonus of several different workouts for your own use in the future.

Activity Details

18814 - May 22, 2018 to June 28, 2018 - CANCELLED

  • Tuesday(s) from 12:10PM to 12:50PM
  • Thursday(s) from 12:10PM to 12:50PM
  • Fee: $85

Group Functional Circuit

Looking to take your fitness to the next level? Join us for this small group training circuit class designed to push your limits. This workout utilizes our Connexus, small group training system, and is periodized over time (changes are frequent) in order to establish, enhance and elevate your results. You will work as a team to challenge your energy systems and move through all planes of motion. Utilizing slam balls, TRX®, S Drive, Krank cycle, rowers, landmine, kettlebells, battling ropes and bands, you are sure to maximize your results today!

Activity Details

18813 - May 23, 2018 to June 27, 2018 - CANCELLED

  • Wednesday(s) from 12:00PM to 1:00PM
  • Fee: $64

18811 - May 28, 2018 to July 9, 2018 - CANCELLED

  • Monday(s) from 4:00PM to 5:00PM
  • Dates event isn't occuring:
    • Monday July 2, 2018
  • Fee: $64
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