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Dec, 22: Until further notice Hot Tub is closed for repairs
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Home Fitness/Wellness Group Personal Training Print this page

Group Personal Training

Winter Registration opens on Monday, November 24th at 6:30am.

Summer Registration opens on Monday, February 2nd at 6:30am.

Program details are subject to changes prior to registration opening. 

Below Activities require registration & fees apply. Recreation Membership is not a pre-requisite to enroll in Certification courses.

Learn to Lift - Coed

Looking to begin your fitness journey? This program is designed to teach you proper use of resistance machines and free weights safely, aiming to help you feel confident and see results. All sessions take place in the NRG Zone, our NEW training studio. This space provides a more private training experience, creating a safe learning environment. All skills and identities are welcome. * Registration after 1st class requires approval from the Program Supervisor.

Activity Details

36806 - January 29, 2026 to March 12, 2026

Learn to Lift - Men's Only

Looking to begin your fitness journey? This program is designed to teach you proper use of resistance machines and free weights safely, aiming to help you feel confident and see results. All sessions take place in the NRG Zone, our NEW training studio. This space provides a more private training experience, creating a safe learning environment. All skills and identities are welcome. * Registration after 1st class requires approval from the Program Supervisor.

Activity Details

36811 - January 28, 2026 to March 11, 2026

Learn to Lift - UofG Staff Only

Looking to begin your fitness journey? This program is designed to teach you proper use of resistance machines and free weights safely, aiming to help you feel confident and see results. All sessions take place in the NRG Zone, our NEW training studio. This space provides a more private training experience, creating a safe learning environment. All skills and identities are welcome. * Registration after 1st class requires approval from the Program Supervisor.

Activity Details

36808 - January 27, 2026 to March 10, 2026

36809 - January 29, 2026 to March 12, 2026

38436 - May 19, 2026 to June 23, 2026

Learn to Lift - Women's Only

Looking to begin your fitness journey? This program is designed to teach you proper use of resistance machines and free weights safely, aiming to help you feel confident and see results. All sessions take place in the NRG Zone, our NEW training studio. This space provides a more private training experience, creating a safe learning environment. All skills and identities are welcome. * Registration after 1st class requires approval from the Program Supervisor.

Activity Details

36807 - January 26, 2026 to March 9, 2026

36810 - January 27, 2026 to March 10, 2026

36812 - January 29, 2026 to March 12, 2026

36813 - January 30, 2026 to March 13, 2026

38438 - May 20, 2026 to June 24, 2026

Raise the Bar - Women's Only Lift

With a strong emphasis on technique in a supportive environment, our personal trainers will show you how to get comfortable with barbells and teach you proper form on squats, deadlifts, bench press and rows.  Options will be provided so that your workouts stay challenging as you build strength.   * Registration after 1st class requires approval from the Program Supervisor.

Activity Details

36815 - February 7, 2026 to March 28, 2026

NEW Pilates - Group Reformer Classes

Take your Pilates workouts to the next level. The Reformer is a versatile machine designed to facilitate a wide range of exercises that focus on strength, flexibility, and body awareness. It consists of a bed-like frame with a moving platform called a carriage, which rolls back and forth on tracks. The carriage is connected to springs that provide varying levels of resistance, allowing users to adjust the intensity of their workouts by focusing on controlled, precise low-impact movements.  All levels welcome.

Registration is available until the course start time. Late registrations require approval from the Program Supervisor. The Recreation Membership is a prerequisite to register for this Activity (NRG Fitness Membership includes the Recreation Membership). You already have a Recreation Membership if you are a registered full or part-time undergraduate or a full-time graduate student.

Location: Group Reformer Classes have moved to Studio 003. Please ask Client Services for directions.

Please note that entry to the Pilates Reformer Studio (Room 003) requires the use of stairs (a total of 16). We recognize this may not be fully accessible for everyone. If you have questions, please contact us at ath-iedi@uoguelph.ca so we can discuss accommodations or alternative options. 

Block 1: First half of the semester, 5 sessions from the week of Jan 12 to Feb 9.

Block 2: Second half of the semester, 5 sessions from the week of Feb 23 to Mar 23

Pilates - Group Reformer - Winter Block 1 - View Details Here

Pilates - Group Reformer - Winter Block 2 - View Details Here

 

Glowga Yoga

Visit our Events page for details about our Exam Stress Buster - Glowga Yoga class that we offer during Fall & Winter Exams free for members.  Bring your own glow-in-the-dark gear and we’ll provide Glow Sticks & mats. NO registration is required.  

Glowga Yoga

Visit our Events page for details about our Exam Stress Buster - Glowga Yoga class that we offer during Fall & Winter Exams free for members.  Bring your own glow-in-the-dark gear and we’ll provide Glow Sticks & mats. NO registration is required.  

Space is limited, so you'll want to register early for this Haunted Halloween Fitness Class that will feature our most popular formats with some of your favorite instructors & door prizes for best dressed.  Visit Events page for details. 

Running Clinic

This 6-week running clinic will take you through all the key running workouts needed to make you a faster runner

Group Personal Training
Glowga Yoga
Running Clinic
Group Personal Training
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