Group Personal Training

Introduction to Reformer

The Pilates Reformer operates through a system of springs and pulleys that create resistance as the carriage moves. Users can perform a wide range of exercises by using their body weight and the springs for resistance through different types of motion and in all positions (supine, prone, side lying, seated and standing).

DATES

Thursday, October 22, 2026 from 6:00PM - 7:00PM

• Fee: $16+HST
• Instructor: Kathryn
• Register for this Activity 

Group Reformer - JUMP Class

Never tried a Jump Board? Think Pilates meets low-impact cardio! The Jump Board is a padded platform at the end of the Reformer that lets you perform controlled jumping movements while lying down. It’s fun, rhythmic and challenging—and a great way to get your heart pumping while strengthening your legs, glutes and core. No jumping experience required!

DATES

Tuesday, October 20, 2026 from 9:30AM - 10:30AM

• Fee: $16+HST
• Instructor: Mel
• Register for this Activity

Thursday, October 22, 2026 from 7:00PM - 8:00PM 

• Fee: $16+HST
• Instructor: Kathryn
• Register for this Activity

Intermediate/Advanced Group Reformer Class

Ready to level up your Reformer game? You’ve mastered the basics — now it’s time to turn up the challenge! This intermediate/advanced Reformer class builds on foundational Pilates moves with more challenging exercises, stronger resistance, dynamic sequences and increased focus on core control, balance and stability. Expect to sweat, shake and leave feeling seriously strong. Designed for students/members who have previous Reformer Pilates experience and are ready to take their practice further.

DATES

Tuesday, October 20, 2026 from 8:30AM - 9:30AM

• Fee: $16+HST
• Instructor: Mel
• Register for this Activity

Tuesday, October 20, 2026 from 10:30AM - 11:30AM

• Fee: $16+HST
• Instructor: Mel
• Register for this Activity

NEW Pilates - Group Reformer Classes

Take your Pilates workouts to the next level. The Reformer is a versatile machine designed to facilitate a wide range of exercises that focus on strength, flexibility, and body awareness. It consists of a bed-like frame with a moving platform called a carriage, which rolls back and forth on tracks. The carriage is connected to springs that provide varying levels of resistance, allowing users to adjust the intensity of their workouts by focusing on controlled, precise low-impact movements.  All levels welcome.

Registration is available until the start of the 2nd class. Late registrations require approval from the Program Supervisor. The Recreation Membership is a prerequisite to register for this Activity (NRG Fitness Membership includes the Recreation Membership). You already have a Recreation Membership if you are a registered full or part-time undergraduate or a full-time graduate student.

Location: Group Reformer Classes have moved to Studio 003. Please ask Client Services for directions.

Please note that entry to the Pilates Reformer Studio (Room 003) requires the use of stairs (a total of 16). We recognize this may not be fully accessible for everyone. If you have questions, please contact us at ath-iedi@uoguelph.ca so we can discuss accommodations or alternative options.