Skip to main content
Visit gryphons.ca (opens in new tab)Visit the GryFan RedZone (opens in new tab)
Guelph Gryphons Fit and Rec
Home  Fitness/Wellness Group Personal Training Print this page

Group Personal Training

Additional fees are applicable and registration is required for the following Group Personal Training Activities.

Now offering Nutrition Services, click here to view details.

Glowga Yoga - Exam Stress Buster Class - Fri. Dec 8/17, 6-7pm | AC 302 | Members FREE, but space is limited, so you'll want to register early to help you reduce your Exam Stress.  Bring your own glow-in-the-dark gear and we’ll provide Glow Sticks & mats. Members FREE.  Click here to register now.

Group Personal Training

AcroYoga
Lunchtime Lift

AcroYoga

Explore the fundamentals of AcroYoga; an invigorating practice which blends the mindfulness of yoga, the dynamic power of partner acrobatics, and the healing connection of therapeutic massage. Students will work in groups of three and rotate through the roles of the Base, Flyer and Spotter – come prepared to interact with other students! Learn to trust yourself and the community of people around you and create postures you never thought possible! Partners are not required and all levels welcome.

Activity Details

Currently not offered

AquaMovability: Restore & Realign

This water workout is designed for individuals dealing with specific health issues. These include Arthritis, Fibromyalgia, Osteoporosis, Diabetes, Chronic Fatigue, Multiple Sclerosis and more. Improve your mobility in order to improve movement and function for everyday life. Participants must receive approval from Lynne Skilton-Hayes to participate in this class by calling 519-824-4120 Ext.52670. 

Activity Details

16786 - September 6, 2017 to December 22, 2017

17140 - January 5, 2018 to April 30, 2018

  • Friday(s) from 10:00AM to 11:00AM
  • Monday(s) from 10:00AM to 11:00AM
  • Wednesday(s) from 10:00AM to 11:00AM
  • Dates event isn't occuring:
    • Monday February 19, 2018
    • Friday March 30, 2018
  • Member fee: $429.00
  • Non member fee: $516.00
  • Register for this Activity (opens in new tab)

Group Functional Circuit

Looking to take your fitness to the next level? Join us for this small group training circuit class designed to push your limits. This workout utilizes our Connexus, small group training system, and is periodized over time (changes are frequent) in order to establish, enhance and elevate your results. You will work as a team to challenge your energy systems and move through all planes of motion. Utilizing slam balls, TRX®, S Drive, Krank cycle, rowers, landmine, kettlebells, battling ropes and bands, you are sure to maximize your results today!

Activity Details

17244 - January 26, 2018 to March 23, 2018

17242 - January 29, 2018 to March 26, 2018

17243 - January 31, 2018 to March 28, 2018

Human Flag

This program, taught by a Level 1 gymnastics coach and previous Canadian National Team member, will focus on the fundamentals of gymnastics; a sport that balances power and control to push the body to perform impressive feats. Learn how to apply these skills to perform a human flag. Classes will guide you through human flag progressions and strength conditioning of ranging difficulties. All skill levels are welcome!

Activity Details

17247 - January 30, 2018 to March 16, 2018

Lunch time Lift

When it comes to weight training, are you wondering what it is you should be doing to reach your goals? Let our personal trainers guide you every step of the way and show you how to get the results you want. You will learn how to use your time more efficiently, making sure you fit your workout into your lunchtime break. At the end of the program, you will be confident with weight training and have the bonus of several different workouts for your own use in the future.

Activity Details

17248 - January 30, 2018 to March 15, 2018

Group Personal Training Q&A
Ask the Expert!

What Participants Have Said...

Be the first to tell us about your experience.

Thank You To Our Sponsors