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Group Personal Training

Fall/Winter Registration opens Friday August 31st @ 5:30am.  

View details below prior to this date.

Additional fees are applicable and registration is required for the following Group Personal Training Activities.

Now offering Nutrition Services, click here to view details.

Halloween Fitness Class

Space is limited, so you'll want to register early for this Haunted Halloween class that will feature our most popular formats with some of your favourite instructors, if you can recognize them in costume? Door prizes and a free program registration prize will be awarded for best dressed, so come in costume and celebrate in the spirit of Halloween. Proceeds will be donated to the United Way. Please note that NRG classes that normally run 4-9pm will not run this evening to ensure everyone can join this special event.

Monday October 29/18 | 5:30-7:30pm | Studio 3212 | $3, click here to register (19287)

Exam Stress Buster - Glowga Yoga Class

Space is limited, so you'll want to register early to help you reduce your Exam Stress & join us for this Glowga Yoga Class. Bring your own glow-in-the-dark gear and we’ll provide Glow Sticks & mats. Members FREE.

Fall - Friday December 7/18 | 6-7pm | AC 302, click here to register (19283) 
Winter - Friday April 12/19, click here to register (19707) 

 

Group Personal Training

AquaMovability: Restore & Realign - Member

Participants must receive approval from Lynne Skilton-Hayes to participate in this class by calling 519-824-4120 Ext.52670 (therefore online registration not available). This water workout is designed for individuals dealing with specific health issues. These include Arthritis, Fibromyalgia, Osteoporosis, Diabetes, Chronic Fatigue, Multiple Sclerosis and more. May & June classes run 10-11am/July & August classes run 9:30-10:30am. 32 classes.

Activity Details

17923 - May 2, 2018 to August 29, 2018

  • Wednesday(s) from 10:00AM to 11:00AM
  • Monday(s) from 10:00AM to 11:00AM
  • Dates event isn't occuring:
    • Monday May 21, 2018
    • Monday July 2, 2018
    • Monday August 6, 2018
  • Member fee: $328.00
  • Register for this Activity (opens in new tab)

19282 - September 5, 2018 to December 21, 2018

  • Wednesday(s) from 10:00AM to 11:00AM
  • Friday(s) from 10:00AM to 11:00AM
  • Monday(s) from 10:00AM to 11:00AM
  • Dates event isn't occuring:
    • Monday October 8, 2018
    • Friday December 7, 2018
  • Member fee: $403.00
  • Register for this Activity (opens in new tab)

19706 - January 7, 2019 to April 29, 2019

  • Monday(s) from 10:00AM to 11:00AM
  • Wednesday(s) from 10:00AM to 11:00AM
  • Friday(s) from 10:00AM to 11:00AM
  • Dates event isn't occuring:
    • Monday February 18, 2019
    • Friday April 19, 2019
  • Member fee: $420.00
  • Register for this Activity (opens in new tab)

AquaMovability: Restore & Realign - Non-Member

Participants must receive approval from Lynne Skilton-Hayes to participate in this class by calling 519-824-4120 Ext.52670 (therefore online registration not available). This water workout is designed for individuals dealing with specific health issues. These include Arthritis, Fibromyalgia, Osteoporosis, Diabetes, Chronic Fatigue, Multiple Sclerosis and more. May & June classes run 10-11am/July & August classes run 9:30-10:30am. 32 classes.

Activity Details

20243 - May 2, 2018 to August 29, 2018

  • Wednesday(s) from 10:00AM to 11:00AM
  • Monday(s) from 10:00AM to 11:00AM
  • Dates event isn't occuring:
    • Monday May 21, 2018
    • Monday July 2, 2018
    • Monday August 6, 2018
  • Non member fee: $362.00
  • Register for this Activity (opens in new tab)

20245 - September 5, 2018 to December 21, 2018

  • Wednesday(s) from 10:00AM to 11:00AM
  • Friday(s) from 10:00AM to 11:00AM
  • Monday(s) from 10:00AM to 11:00AM
  • Dates event isn't occuring:
    • Monday October 8, 2018
    • Friday December 7, 2018
  • Non member fee: $490.00
  • Register for this Activity (opens in new tab)

20244 - January 7, 2019 to April 29, 2019

  • Monday(s) from 10:00AM to 11:00AM
  • Wednesday(s) from 10:00AM to 11:00AM
  • Friday(s) from 10:00AM to 11:00AM
  • Dates event isn't occuring:
    • Monday February 18, 2019
    • Friday April 19, 2019
  • Non member fee: $507.00
  • Register for this Activity (opens in new tab)

Barre N' Sculpt

Join us at the barre! This small group training class allows for individualized coaching using the alignment & positioning of ballet. Challenge your fitness goals with this fun fitness format that will sculpt & tone your body from head to toe. All fitness levels are welcome, and no previous dance experience is required.

Activity Details

20295 - September 17, 2018 to November 12, 2018

20303 - January 14, 2019 to March 11, 2019

Group Functional Circuit

Looking to take your fitness to the next level? Join us for this small group training circuit class designed to push your limits. This workout utilizes our Connexus, small group training system, and is periodized over time (changes are frequent) in order to establish, enhance and elevate your results. You will work as a team to challenge your energy systems and move through all planes of motion. Utilizing slam balls, TRX®, S Drive, Krank cycle, rowers, landmine, kettlebells, battling ropes and bands, you are sure to maximize your results today!

Activity Details

19284 - September 24, 2018 to November 19, 2019

19285 - September 26, 2018 to November 14, 2018

19286 - September 28, 2018 to November 16, 2018

19710 - January 25, 2019 to March 22, 2019

19708 - January 28, 2019 to March 25, 2019

19709 - January 30, 2019 to March 27, 2019

Intro to Powerlifting

Who's ready to get stronger? Intro to Powerlifting, taught by a CPU Powerlifting coach, will cover the fundamentals of the squat, bench press and deadlift to improve your technique & maximize strength. The small group setting is designed to provide individualized coaching through a dynamic warm-up, a full lifting session and post training mobility. This class is ideal for beginner or intermediate lifters.

Activity Details

20300 - September 25, 2018 to November 6, 2018

20304 - January 29, 2019 to March 14, 2019

Lunch Time Lift

When it comes to weight training, are you wondering what it is you should be doing to reach your goals? Let our personal trainers guide you every step of the way and show you how to get the results you want. You will learn how to use your time more efficiently, making sure you fit your workout into your lunchtime break. At the end of the program, you will be confident with weight training and have the bonus of several different workouts for your own use in the future.

Activity Details

19289 - September 25, 2018 to November 6, 2018

19712 - January 29, 2019 to March 14, 2019

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