Group Personal Training

Explore the fundamentals of AcroYoga; an invigorating practice which blends the mindfulness of yoga, the dynamic power of partner acrobatics, and the healing connection of therapeutic massage. Students will work in groups of three and rotate through the roles of the Base, Flyer and Spotter – come prepared to interact with other students! Learn to trust yourself and the community of people around you and create postures you never thought possible! Partners are not required and all levels welcome.

Do you struggle to find a way to get to the gym? You want to be fit but you just can’t find the time? Is the thought of regular exercise a workout on its own? If you answered yes to any of these questions then Fit in 30 has been created with you in mind. We want you to succeed so that you can enjoy the benefits of a fit and healthy lifestyle. Welcome to the 30 day program that is designed to get you to exercise consistently and be recognized for doing so. One of our multi talented trainers will oversee your 30 minute workout 3x/week for 4 weeks to ensure you stay motivated and get the most out of your workout. We track your progress and follow up if you miss a session. Complete the tracking card and you will receive an incentive at the end of the program. Kick start your fitness adventure and let us help you make fitness a part of your life!

Participants must receive approval from Lynne Skilton-Hayes to participate in this class by calling 519-824-4120 Ext.52670 (therefore online registration not available). This water workout is designed for individuals dealing with specific health issues. These include Arthritis, Fibromyalgia, Osteoporosis, Diabetes, Chronic Fatigue, Multiple Sclerosis and more. Participants must receive approval from Lynne Skilton-Hayes to participate in this class by calling 519-824-4120 Ext.52670 (therefore online registration not available). May & June classes run 10-11am/July & August classes run 9:30-10:30am.