Group Personal Training
We offer various group training programs throughout the year like our 6-week Running Clinic & 'Raise the Bar' women's only weight training. Learn to Lift is now available in the 'NRG Zone', our new small-scale, sensory reduced studio located in Studio 3202 on the 3rd floor of GGAC. See below for current program offerings. Please note, access to group personal training programs requires an Recreation Membership.
Fall Registration opens on Monday, August 25th at 6:30am.
Below Activities require registration & fees apply. Recreation Membership is not a pre-requisite to enroll in Certification courses.
Learn to Lift - Coed
Activity Details
36016 - September 25, 2025 to October 30, 2025
- Thursday(s) from 3:30PM to 4:30PM
- Fee: $78.00
- Register for this Activity (opens in new tab)
Learn to Lift - Men's Only
Activity Details
36022 - September 24, 2025 to October 29, 2025
- Wednesday(s) from 7:00PM to 8:00PM
- Fee: $78.00
- Register for this Activity (opens in new tab)
Learn to Lift - UofG Staff Only
Activity Details
36019 - September 23, 2025 to November 4, 2025
- Tuesday(s) from 12:00PM to 1:00PM
-
Excluded Date(s)
- Tuesday October 14, 2025
- Fee: $78.00
- Register for this Activity (opens in new tab)
36020 - September 25, 2025 to October 30, 2025
- Thursday(s) from 12:00PM to 1:00PM
- Fee: $78.00
- Register for this Activity (opens in new tab)
Learn to Lift - Women's only
Activity Details
36021 - September 23, 2025 to November 4, 2025
- Tuesday(s) from 5:00PM to 6:00PM
-
Excluded Date(s)
- Tuesday October 14, 2025
- Fee: $78.00
- Register for this Activity (opens in new tab)
36023 - September 25, 2025 to October 30, 2025
- Thursday(s) from 10:30AM to 11:30AM
- Fee: $78.00
- Register for this Activity (opens in new tab)
36024 - September 26, 2025 to October 31, 2025
- Friday(s) from 2:00PM to 3:00PM
- Fee: $78.00
- Register for this Activity (opens in new tab)
Raise the Bar - Women's Only Lift
With a strong emphasis on technique in a supportive environment, our personal trainers will show you how to get comfortable with barbells and teach you proper form on squats, deadlifts, bench press and rows. Options will be provided so that your workouts stay challenging as you build strength. * Registration after 1st class requires approval from the Program Supervisor, Lynne Skilton-Hayes - 519-824-4120 Ext. 52670 | lskilton@uoguelph.ca.
Activity Details
36025 - September 22, 2025 to November 3, 2025
- Monday(s) from 7:00PM to 8:00PM
- Wednesday(s) from 7:00PM to 8:00PM
-
Excluded Date(s)
- Monday October 13, 2025
- Fee: $122.00
- Register for this Activity (opens in new tab)
37567 - September 27, 2025 to November 8, 2025
- Saturday(s) from 11:00AM to 12:15PM
-
Excluded Date(s)
- Saturday October 11, 2025
- Fee: $78.00
- Register for this Activity (opens in new tab)
NEW Pilates - Group Reformer Classes
Take your Pilates workouts to the next level. The Reformer is a versatile machine designed to facilitate a wide range of exercises that focus on strength, flexibility, and body awareness. It consists of a bed-like frame with a moving platform called a carriage, which rolls back and forth on tracks. The carriage is connected to springs that provide varying levels of resistance, allowing users to adjust the intensity of their workouts by focusing on controlled, precise low-impact movements. All levels welcome.
Registration is available until the course start time. Late registrations require approval from the Program Supervisor. The Recreation Membership is a prerequisite to register for this Activity (NRG Fitness Membership includes the Recreation Membership). You already have a Recreation Membership if you are a registered full or part-time undergraduate or a full-time graduate student.
Block 1: First half of the semester, 5 sessions from the week of Sep 15 to Oct 20.
Block 2: Second half of the semester, 5 sessions from the week of Oct 27 to Nov 24.
Pilates - Group Reformer - Block 1 - View Details Here
Pilates - Group Reformer - Block 2 - View Details Here
Glowga Yoga
Visit our Events page for details about our Exam Stress Buster - Glowga Yoga class that we offer during Fall & Winter Exams free for members. Bring your own glow-in-the-dark gear and we’ll provide Glow Sticks & mats. NO registration is required.