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Guelph Gryphons Fit and Rec
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Group Personal Training

We offer various group training programs throughout the year like our 6-week Running Clinic & 'Raise the Bar' women's only weight training. See below for current program offerings. Please note, access to group personal training programs requires an Recreation Membership.

Summer Registration now open!  Program details below.

Fall Registration will open Sept. 1, 2023 @ 6:30am.  Program details will be available mid summer.

Winter Registration will open Nov 27, 2023 @ 6:30am.  Program details will be available mid November.

Below Activities require registration & fees apply.  

Glowga Yoga

Visit our Events page for details about our Exam Stress Buster - Glowga Yoga class that we offer during Fall & Winter Exams free for members.  Bring your own glow-in-the-dark gear and we’ll provide Glow Sticks & mats. Space is limited, so registration is required.  

Glowga Yoga

Visit our Events page for details about our Exam Stress Buster - Glowga Yoga class that we offer during Fall & Winter Exams free for members.  Bring your own glow-in-the-dark gear and we’ll provide Glow Sticks & mats. Space is limited, so registration is required.  

Running Clinic

This 6-week running clinic will take you through all the key running workouts needed to make you a faster runner

Group Personal Training
Glowga Yoga
Running Clinic
Group Personal Training

Raise the Bar - Women's Only Lift

With a strong emphasis on technique in a supportive environment, our personal trainers will show you how to get comfortable with barbells and teach you proper form on squats, deadlifts, bench press and rows.  Options will be provided so that your workouts stay challenging as you build strength.   *Registration ends 2 days prior to start date.

Activity Details

30618 - May 29, 2023 to July 5, 2023

Running Clinic

This 6-week running clinic will take you through all the key running workouts needed to make you a faster runner, including base, tempo, hill and interval run workouts. Whether you're new to running or already an experienced runner, the workouts are designed to leave no runner behind, while challenging even the fastest runner. The program will also cover optimal running form, key warm-up and cool-down exercises as well as include complimentary exercises that can help increase core strength and power, both important for preventing injury and for improving running speed. All classes are mandatory.

Activity Details

Currently not offered

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