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Group Personal Training

We offer various group training programs throughout the year like our 6-week Running Clinic & 'Raise the Bar' women's only weight training. Learn to Lift is now available in the 'NRG Zone', our new small-scale, sensory reduced studio located in Studio 3202 on the 3rd floor of GGAC.  See below for current program offerings. Please note, access to group personal training programs requires an Recreation Membership.

Winter Registration now open!  Program details viewable below.

Summer Registration will open Feb 3, 2025 @6:30am. Details viewable below prior to registration opening. 

Below Activities require registration & fees apply. Recreation Membership is not a pre-requisite to enroll in Certification courses.

Glowga Yoga

Visit our Events page for details about our Exam Stress Buster - Glowga Yoga class that we offer during Fall & Winter Exams free for members.  Bring your own glow-in-the-dark gear and we’ll provide Glow Sticks & mats. NO registration is required.  

Glowga Yoga

Visit our Events page for details about our Exam Stress Buster - Glowga Yoga class that we offer during Fall & Winter Exams free for members.  Bring your own glow-in-the-dark gear and we’ll provide Glow Sticks & mats. NO registration is required.  

Space is limited, so you'll want to register early for this Haunted Halloween Fitness Class that will feature our most popular formats with some of your favorite instructors & door prizes for best dressed.  Visit Events page for details. 

Running Clinic

This 6-week running clinic will take you through all the key running workouts needed to make you a faster runner

Group Personal Training
Glowga Yoga
Running Clinic
Group Personal Training

Learn to Lift - Coed

Looking to begin your fitness journey? This program is designed to teach you proper use of resistance machines and free weights safely, aiming to help you feel confident and see results. All sessions take place in the NRG Zone, our NEW training studio. This space provides a more private training experience, creating a safe learning environment. All skills and identities are welcome. * Registration after 1st class requires approval from the Program Supervisor.

Activity Details

34826 - January 28, 2025 to March 11, 2025

34882 - January 30, 2025 to March 13, 2025

Learn to Lift - Men's Only

Looking to begin your fitness journey? This program is designed to teach you proper use of resistance machines and free weights safely, aiming to help you feel confident and see results. All sessions take place in the NRG Zone, our NEW training studio. This space provides a more private training experience, creating a safe learning environment. All skills and identities are welcome. * Registration after 1st class requires approval from the Program Supervisor.

Activity Details

34230 - January 27, 2025 to March 10, 2025

34231 - January 29, 2025 to March 12, 2025

Learn to Lift - UofG Staff Only

Looking to begin your fitness journey? This program is designed to teach you proper use of resistance machines and free weights safely, aiming to help you feel confident and see results. All sessions take place in the NRG Zone, our NEW training studio. This space provides a more private training experience, creating a safe learning environment. All skills and identities are welcome. * Registration after 1st class requires approval from the Program Supervisor.

Activity Details

34232 - January 27, 2025 to March 10, 2025

34883 - January 29, 2025 to March 12, 2025

35235 - May 20, 2025 to June 24, 2025

35236 - May 22, 2025 to June 26, 2025

Learn to Lift - Women's Only

Looking to begin your fitness journey? This program is designed to teach you proper use of resistance machines and free weights safely, aiming to help you feel confident and see results. All sessions take place in the NRG Zone, our NEW training studio. This space provides a more private training experience, creating a safe learning environment. All skills and identities are welcome. * Registration after 1st class requires approval from the Program Supervisor, Lynne Skilton-Hayes - 519-824-4120 Ext. 52670 | lskilton@uoguelph.ca.

Activity Details

35237 - May 21, 2025 to June 25, 2025

Raise the Bar - Women's Only Lift

With a strong emphasis on technique in a supportive environment, our personal trainers will show you how to get comfortable with barbells and teach you proper form on squats, deadlifts, bench press and rows.  Options will be provided so that your workouts stay challenging as you build strength.   * Registration after 1st class requires approval from the Program Supervisor.

Activity Details

34237 - January 27, 2025 to March 12, 2025

34238 - January 28, 2025 to March 14, 2025

Running Clinic

This 6-week running clinic will take you through all the key running workouts needed to make you a faster runner, including base, tempo, hill and interval run workouts. Whether you're new to running or already an experienced runner, the workouts are designed to leave no runner behind, while challenging even the fastest runner. The program will also cover optimal running form, key warm-up and cool-down exercises as well as include complimentary exercises that can help increase core strength and power, both important for preventing injury and for improving running speed. Attendance mandatory for 1st class. * Registration after 1st class requires approval from the Program Supervisor.

Activity Details

Currently not offered

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