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Group Personal Training

Register now for Spring/Summer programming.  

Upcoming Fall/Winter program details are now viewable below - registration opens Fri Aug 30/19 @ 5:30am!

Additional fees are applicable and registration is required for the following Group Personal Training Activities.

Now offering Nutrition Services, click here to view details.

FREE GLOWGA YOGA - this class is offered in December & April to help reduce Exam Stress.  Space is limited, so you'll want to register early to ensure your spot (registration will open on August 30, 2019).  Bring your own glow-in-the-dark gear and we'll provide Glow Sticks & mats. Members FREE.
Glowga Yoga Class | Friday December 6, 2019 | 6-7pm | AC 302 | as of August 30/19, click here to register 
Glowga Yoga Class | Wednesday April 8, 2020 | 6-7pm | AC 302 | as of August 30/19, click here to register 
 
HALLOWEEN CLASS - this class is offered in October to help you get into the Halloween spirit.  Space is limited, so you'll want to register early (registration will open on August 30, 2019) for this Haunted Halloween class that will feature our most popular formats with some of your favourite instructors, if you can recognize them in costume?  Door prizes and a free program registration prize will be awarded for best dressed, so come in costume. Proceeds will be donated to the United Way.
Please note that regular NRG classes offered from 4-9pm will not run to ensure everyone can join this event.  
Halloween Class | Monday October 28, 2019 | 5:30-7:30pm | Studio 3212 | $5 | as of August 30/19, click here to register

AquaMovability: Restore & Realign - Member

Participants must receive approval from Lynne Skilton-Hayes to participate in this class by calling 519-824-4120 Ext.52670 (therefore online registration not available). This group water workout is designed for individuals dealing with specific health issues. These include Arthritis, Fibromyalgia, Osteoporosis, Diabetes, Chronic Fatigue, Multiple Sclerosis and more. May & June classes run 10-11am/July & August classes run 9:30-10:30am. 32 classes.

Activity Details

20974 - May 1, 2019 to August 28, 2019

  • Wednesday(s) from 10:00AM to 11:00AM
  • Monday(s) from 10:00AM to 11:00AM
  • Dates event isn't occuring:
    • Monday May 20, 2019
    • Monday July 1, 2019
    • Monday August 5, 2019
  • Member fee: $328.00
  • Register for this Activity (opens in new tab)

21984 - September 4, 2019 to December 20, 2019

  • Wednesday(s) from 10:00AM to 11:00AM
  • Friday(s) from 10:00AM to 11:00AM
  • Monday(s) from 10:00AM to 11:00AM
  • Dates event isn't occuring:
    • Monday October 14, 2019
  • Member fee: $472

22422 - January 6, 2020 to April 29, 2020

  • Monday(s) from 10:00AM to 11:00AM
  • Wednesday(s) from 10:00AM to 11:00AM
  • Friday(s) from 10:00AM to 11:00AM
  • Dates event isn't occuring:
    • Monday February 17, 2020
    • Friday April 10, 2020
  • Member fee: $492

AquaMovability: Restore & Realign - Non-Member

Participants must receive approval from Lynne Skilton-Hayes to participate in this class by calling 519-824-4120 Ext.52670 (therefore online registration not available). This group water workout is designed for individuals dealing with specific health issues. These include Arthritis, Fibromyalgia, Osteoporosis, Diabetes, Chronic Fatigue, Multiple Sclerosis and more. May & June classes run 10-11am/July & August classes run 9:30-10:30am. 32 classes.

Activity Details

20975 - May 1, 2019 to August 28, 2019

  • Wednesday(s) from 10:00AM to 11:00AM
  • Monday(s) from 10:00AM to 11:00AM
  • Dates event isn't occuring:
    • Monday May 20, 2019
    • Monday July 1, 2019
    • Monday August 5, 2019
  • Non member fee: $362.00
  • Register for this Activity (opens in new tab)

21985 - September 4, 2019 to December 20, 2019

  • Wednesday(s) from 10:00AM to 11:00AM
  • Friday(s) from 10:00AM to 11:00AM
  • Monday(s) from 10:00AM to 11:00AM
  • Dates event isn't occuring:
    • Monday October 14, 2019
  • Non member fee: $520

22423 - January 6, 2020 to April 29, 2020

  • Monday(s) from 10:00AM to 11:00AM
  • Wednesday(s) from 10:00AM to 11:00AM
  • Friday(s) from 10:00AM to 11:00AM
  • Dates event isn't occuring:
    • Monday February 17, 2020
    • Friday April 10, 2020
  • Non member fee: $543

Running Clinic

This 6-week running clinic will take you through all the key running workouts needed to make you a faster runner, including base, tempo, hill and interval run workouts. Whether you're new to running or already an experienced runner, the workouts are designed to leave no runner behind, while challenging even the fastest runner. The program will also cover optimal running form, key warm-up and cool-down exercises as well as include complimentary exercises that can help increase core strength and power, both important for preventing injury and for improving running speed.

Activity Details

22887 - September 23, 2019 to November 4, 2019

22891 - January 20, 2020 to March 5, 2020

So You Think You Can Kettlebell?

Kettlebells are popular, but not always used correctly, or effectively. This program will help improve your basics by learning new kettlebell movements in a fun and challenging circuit format. Emphasis will be on refining the basics, learning new intermediate techniques, all while building strength and endurance.

Activity Details

22888 - September 24, 2019 to November 5, 2019

22889 - September 25, 2019 to October 30, 2019

22892 - January 21, 2020 to March 3, 2020

22893 - January 22, 2020 to March 4, 2020

Intro to Powerlifting

Who's ready to get stronger? Intro to Powerlifting, taught by a CPU Powerlifting coach, will cover the fundamentals of the squat, bench press and deadlift to improve your technique & maximize strength. The small group setting is designed to provide individualized coaching through a dynamic warm-up, a full lifting session and post training mobility. This class is ideal for beginner or intermediate lifters.

Activity Details

21992 - September 28, 2019 to November 9, 2019

22429 - January 25, 2020 to March 14, 2020

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