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Group Personal Training

We offer various group training programs throughout the year like our 5-week Running Clinic & 'Raise the Bar' women's only weight training. See below for current program offerings. Please note, access to group personal training programs requires an NRG Fitness Membership.

Running Clinic

This 6-week running clinic will take you through all the key running workouts needed to make you a faster runner

Running Clinic

This 6-week running clinic will take you through all the key running workouts needed to make you a faster runner

Group Personal Training
Running Clinic
Group Personal Training

Running Clinic

This 5-week running clinic will take you through all the key running workouts needed to make you a faster runner, including base, tempo, hill and interval run workouts. Whether you're new to running or already an experienced runner, the workouts are designed to leave no runner behind, while challenging even the fastest runner. The program will also cover optimal running form, key warm-up and cool-down exercises as well as include complimentary exercises that can help increase core strength and power, both important for preventing injury and for improving running speed. All classes are mandatory.

Activity Details

Currently not offered

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