We offer various group training programs throughout the year like our 6-week Running Clinic & 'Raise the Bar' women's only weight training. Learn to Lift is now available in the 'NRG Zone', our new small-scale, sensory reduced studio located in Studio 3202 on the 3rd floor of GGAC. See below for current program offerings. Please note, access to group personal training programs requires an Recreation Membership.
Winter Registration now open! Program details viewable below.
Summer Registration will open Feb 3, 2025 @6:30am. Details viewable below prior to registration opening.
Below Activities require registration & fees apply. Recreation Membership is not a pre-requisite to enroll in Certification courses.
Visit our Events page for details about our Exam Stress Buster - Glowga Yoga class that we offer during Fall & Winter Exams free for members. Bring your own glow-in-the-dark gear and we’ll provide Glow Sticks & mats. NO registration is required.
Looking to begin your fitness journey? This program is designed to teach you proper use of resistance machines and free weights safely, aiming to help you feel confident and see results. All sessions take place in the NRG Zone, our NEW training studio. This space provides a more private training experience, creating a safe learning environment. All skills and identities are welcome. * Registration after 1st class requires approval from the Program Supervisor.
With a strong emphasis on technique in a supportive environment, our personal trainers will show you how to get comfortable with barbells and teach you proper form on squats, deadlifts, bench press and rows. Options will be provided so that your workouts stay challenging as you build strength. *Registration after 1st class requires approval from the Program Supervisor.
Currently not offered