View NRG Schedule Hours
Visit gryphons.ca (opens in new tab)
Guelph Gryphons Fit and Rec
Home Fitness/Wellness Group Personal Training Print this page

Group Personal Training

We offer various group training programs throughout the year like our 5-week Running Clinic & 'Raise the Bar' women's only weight training. See below for current program offerings. Please note, access to group personal training programs requires an Recreation Membership.

Running Clinic

This 6-week running clinic will take you through all the key running workouts needed to make you a faster runner

Running Clinic

This 6-week running clinic will take you through all the key running workouts needed to make you a faster runner

Group Personal Training
Running Clinic
Group Personal Training

Raise the Bar - Women's Only Lift

With a strong emphasis on technique in a supportive environment, our personal trainers will show you how to get comfortable with barbells and teach you proper form on squats, deadlifts, bench press and rows.  Options will be provided so that your workouts stay challenging as you build strength.   

Activity Details

29765 - September 26, 2022 to November 7, 2022

29766 - September 28, 2022 to November 4, 2022

Running Clinic

This 6-week running clinic will take you through all the key running workouts needed to make you a faster runner, including base, tempo, hill and interval run workouts. Whether you're new to running or already an experienced runner, the workouts are designed to leave no runner behind, while challenging even the fastest runner. The program will also cover optimal running form, key warm-up and cool-down exercises as well as include complimentary exercises that can help increase core strength and power, both important for preventing injury and for improving running speed. Attendance mandatory for 1st class.

Activity Details

29238 - September 26, 2022 to November 7, 2022

Thank You To Our Sponsors