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Closures and Cancellations:
Effective March 16th at 1pm ALL Athletics Facilities are now CLOSED.
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Group Personal Training

Update Tuesday, June 2 2020 as a result of the COVID-19 Novel Coronavirus

COVID-19 Update July 15, 2020: Ontario prepares for Phase 2 (Stage 3)
The Department of Athletics will remain closed until August 31, 2020 other than restricted Rental Permits made through the Facility Booking Office. For more details visit link below.
All in-person Fitness & Recreation Programs originally planned to run in June, July and August continue to be cancelled.  Your health and wellness continue to be a priority for us, and we're excited to welcome you back soon. We are continuing to post daily workouts online free of charge. Participate in our 45 minute Gryphon fitness classes from our Fitness and Recreation Instagram account found here.  As restrictions from the provincial government and public health are communicated, we will provide updates regarding future programming.
 
Registrations will be automatically cancelled.  You do not need to withdraw or cancel your registration.
Any fees already paid will be refunded in full. Payments made by credit card will be automatically refunded to that card. If you paid for a registration with any other form of payment, you will receive an account credit that can be used to pay for future registrations.  For more information about recreation program credits and refunds, please email reghelp@uoguelph.ca

AquaMovability: Restore & Realign - Member

Participants must receive approval from Lynne Skilton-Hayes to participate in this class by calling 519-824-4120 Ext.52670 (therefore online registration not available). This group water workout is designed for individuals dealing with specific health issues. These include Arthritis, Fibromyalgia, Osteoporosis, Diabetes, Chronic Fatigue, Multiple Sclerosis and more.

Activity Details

Currently not offered

AquaMovability: Restore & Realign - Non-Member

Participants must receive approval from Lynne Skilton-Hayes to participate in this class by calling 519-824-4120 Ext.52670 (therefore online registration not available). This group water workout is designed for individuals dealing with specific health issues. These include Arthritis, Fibromyalgia, Osteoporosis, Diabetes, Chronic Fatigue, Multiple Sclerosis and more.

Activity Details

Currently not offered

Intro to Powerlifting

Who's ready to get stronger? Intro to Powerlifting, taught by a CPU Powerlifting coach, will cover the fundamentals of the squat, bench press and deadlift to improve your technique & maximize strength. The small group setting is designed to provide individualized coaching through a dynamic warm-up, a full lifting session and post training mobility. This class is ideal for beginner or intermediate lifters.

Activity Details

Currently not offered

Running Clinic

This 6-week running clinic will take you through all the key running workouts needed to make you a faster runner, including base, tempo, hill and interval run workouts. Whether you're new to running or already an experienced runner, the workouts are designed to leave no runner behind, while challenging even the fastest runner. The program will also cover optimal running form, key warm-up and cool-down exercises as well as include complimentary exercises that can help increase core strength and power, both important for preventing injury and for improving running speed.

Activity Details

Currently not offered

So You Think You Can Kettlebell?

Kettlebells are popular, but not always used correctly, or effectively. This program will help improve your basics by learning new kettlebell movements in a fun and challenging circuit format. Emphasis will be on refining the basics, learning new intermediate techniques, all while building strength and endurance.

Activity Details

Currently not offered

Group Personal Training

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