Group Personal Training

Register now for Spring/Summer programming.

Additional fees are applicable and registration is required for the following Group Personal Training Activities.

Now offering Nutrition Services, click here to view details.

Group Functional Circuit

Looking to take your fitness to the next level? Join us for this small group training circuit class designed to push your limits. This workout utilizes our Connexus, small group training system, and is periodized over time (changes are frequent) in order to establish, enhance and elevate your results. You will work as a team to challenge your energy systems and move through all planes of motion. Utilizing slam balls, TRX®, S Drive, Krank cycle, rowers, landmine, kettlebells, battling ropes and bands, you are sure to maximize your results today!

Activity Details

19284 - September 24, 2018 to November 19, 2019 - CANCELLED

Monday(s) from 8:00PM to 9:00PM
Dates event isn't occuring:
- Monday October 8, 2018
Fee: $85.00

19709 - January 30, 2019 to March 27, 2019 - CANCELLED

Wednesday(s) from 8:00PM to 9:00PM
Dates event isn't occuring:
- Wednesday February 20, 2019
Fee: $85.00

AquaMovability: Restore & Realign - Member

This water workout is designed for individuals dealing with specific health issues. These include Arthritis, Fibromyalgia, Osteoporosis, Diabetes, Chronic Fatigue, Multiple Sclerosis and more. Improve your mobility in order to improve movement and function for everyday life. Participants must receive approval from Lynne Skilton-Hayes to participate in this class by calling 519-824-4120 Ext.52670.

Activity Details

19706 - January 7, 2019 to April 29, 2019

Monday(s) from 10:00AM to 11:00AM
Wednesday(s) from 10:00AM to 11:00AM
Friday(s) from 10:00AM to 11:00AM
Dates event isn't occuring:
- Monday February 18, 2019
- Friday April 19, 2019
Member fee: $420.00
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20974 - May 1, 2019 to August 28, 2019

Wednesday(s) from 10:00AM to 11:00AM
Monday(s) from 10:00AM to 11:00AM
Dates event isn't occuring:
- Monday May 20, 2019
- Monday July 1, 2019
- Monday August 5, 2019
Member fee: $328.00
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AquaMovability: Restore & Realign - Non-Member

Activity Details

20244 - January 7, 2019 to April 29, 2019

Monday(s) from 10:00AM to 11:00AM
Wednesday(s) from 10:00AM to 11:00AM
Friday(s) from 10:00AM to 11:00AM
Dates event isn't occuring:
- Monday February 18, 2019
- Friday April 19, 2019
Non member fee: $507.00
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20975 - May 1, 2019 to August 28, 2019

Wednesday(s) from 10:00AM to 11:00AM
Monday(s) from 10:00AM to 11:00AM
Dates event isn't occuring:
- Monday May 20, 2019
- Monday July 1, 2019
- Monday August 5, 2019
Non member fee: $362.00
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Barre N' Sculpt

Join us at the barre! This small group training class allows for individualized coaching using the alignment & positioning of ballet. Challenge your fitness goals with this fun fitness format that will sculpt & tone your body from head to toe. All fitness levels are welcome, and no previous dance experience is required.

Activity Details

Currently not offered

Intro to Powerlifting

Who's ready to get stronger? Intro to Powerlifting, taught by a CPU Powerlifting coach, will cover the fundamentals of the squat, bench press and deadlift to improve your technique & maximize strength. The small group setting is designed to provide individualized coaching through a dynamic warm-up, a full lifting session and post training mobility. This class is ideal for beginner or intermediate lifters.

Activity Details

Currently not offered

Lunch Time Lift

When it comes to weight training, are you wondering what it is you should be doing to reach your goals? Let our personal trainers guide you every step of the way and show you how to get the results you want. You will learn how to use your time more efficiently, making sure you fit your workout into your lunchtime break. At the end of the program, you will be confident with weight training and have the bonus of several different workouts for your own use in the future.