Group Personal Training
Fall Registration opens on Monday, August 31st at 6:30am. Program details are subject to changes prior to registration opening.
Below Activities require registration & fees apply. Recreation Membership is not a pre-requisite to enroll in Certification courses.
Learn to Lift - Men's Only
Looking to begin your fitness journey? This program is designed to teach you proper use of resistance machines and free weights safely, aiming to help you feel confident and see results. All sessions take place in the NRG Zone, our NEW training studio. This space provides a more private training experience, creating a safe learning environment. All skills and identities are welcome. * Registration after 1st class requires approval from the Program Supervisor.
Activity Details
38997 - September 23, 2026 to October 28, 2026
- Wednesday(s) from 7:00PM to 8:00PM
- Fee: $78.00
- Register for this Activity (opens in new tab)
Learn to Lift - U of G Staff Only
Looking to begin your fitness journey? This program is designed to teach you proper use of resistance machines and free weights safely, aiming to help you feel confident and see results. All sessions take place in the NRG Zone, our NEW training studio. This space provides a more private training experience, creating a safe learning environment. All skills and identities are welcome. * Registration after 1st class requires approval from the Program Supervisor.
Activity Details
38998 - September 22, 2026 to November 3, 2026
- Tuesday(s) from 12:00PM to 1:00PM
- Fee: $78.00
- Register for this Activity (opens in new tab)
38999 - September 24, 2026 to October 29, 2026
- Thursday(s) from 12:00PM to 1:00PM
- Fee: $78.00
- Register for this Activity (opens in new tab)
Learn to Lift - Women's Only
Looking to begin your fitness journey? This program is designed to teach you proper use of resistance machines and free weights safely, aiming to help you feel confident and see results. All sessions take place in the NRG Zone, our NEW training studio. This space provides a more private training experience, creating a safe learning environment. All skills and identities are welcome. * Registration after 1st class requires approval from the Program Supervisor.
Activity Details
39000 - September 21, 2026 to November 2, 2026
- Monday(s) from 6:30PM to 7:30PM
- Fee: $78.00
- Register for this Activity (opens in new tab)
39001 - September 22, 2026 to November 3, 2026
- Tuesday(s) from 5:00PM to 6:00PM
- Fee: $78.00
- Register for this Activity (opens in new tab)
39002 - September 24, 2026 to October 29, 2026
- Thursday(s) from 10:00AM to 11:00AM
- Fee: $78.00
- Register for this Activity (opens in new tab)
39003 - September 25, 2026 to October 30, 2026
- Friday(s) from 2:00PM to 3:00PM
- Fee: $78.00
- Register for this Activity (opens in new tab)
Pilates - Group Reformer - Fall - Block 1
Activity Details
39009 - September 21, 2026 to October 26, 2026 - Kathryn
- Monday(s) from 10:30AM to 11:20AM
-
Excluded Date(s)
- Monday October 12, 2026
- Fee: $80.00
- Register for this Activity (opens in new tab)
39010 - September 21, 2026 to October 26, 2026 - Mel
- Monday(s) from 12:10PM to 1:00PM
-
Excluded Date(s)
- Monday October 12, 2026
- Fee: $80.00
- Register for this Activity (opens in new tab)
39011 - September 21, 2026 to October 26, 2026 - Indigo
- Monday(s) from 5:30PM to 6:20PM
-
Excluded Date(s)
- Monday October 12, 2026
- Fee: $80.00
- Register for this Activity (opens in new tab)
39012 - September 21, 2026 to October 26, 2026 - Indigo
- Monday(s) from 6:30PM to 7:20PM
-
Excluded Date(s)
- Monday October 12, 2026
- Fee: $80.00
- Register for this Activity (opens in new tab)
39013 - September 21, 2026 to October 26, 2026 - Indigo
- Monday(s) from 7:30PM to 8:20PM
-
Excluded Date(s)
- Monday October 12, 2026
- Fee: $80.00
- Register for this Activity (opens in new tab)
39014 - September 22, 2026 to October 27, 2026 - Mel
- Tuesday(s) from 8:30AM to 9:20AM
-
Excluded Date(s)
- Tuesday October 13, 2026
- Fee: $80.00
- Register for this Activity (opens in new tab)
39015 - September 22, 2026 to October 27, 2026 - Mel
- Tuesday(s) from 9:30AM to 10:20AM
-
Excluded Date(s)
- Tuesday October 13, 2026
- Fee: $80.00
- Register for this Activity (opens in new tab)
39016 - September 22, 2026 to October 27, 2026 - Mel
- Tuesday(s) from 10:30AM to 11:20AM
-
Excluded Date(s)
- Tuesday October 13, 2026
- Fee: $80.00
- Register for this Activity (opens in new tab)
39017 - September 22, 2026 to October 27, 2026 - Jenn M
- Tuesday(s) from 1:10PM to 2:00PM
-
Excluded Date(s)
- Tuesday October 13, 2026
- Fee: $80.00
- Register for this Activity (opens in new tab)
39018 - September 22, 2026 to October 27, 2026 - Morgan
- Tuesday(s) from 5:00PM to 5:50PM
-
Excluded Date(s)
- Tuesday October 13, 2026
- Fee: $80.00
- Register for this Activity (opens in new tab)
39019 - September 22, 2026 to October 27, 2026 - Morgan
- Tuesday(s) from 6:00PM to 6:50PM
-
Excluded Date(s)
- Tuesday October 13, 2026
- Fee: $80.00
- Register for this Activity (opens in new tab)
39020 - September 22, 2026 to October 27, 2026 - Layla
- Tuesday(s) from 7:00PM to 7:50PM
-
Excluded Date(s)
- Tuesday October 13, 2026
- Fee: $80.00
- Register for this Activity (opens in new tab)
39021 - September 23, 2026 to October 21, 2026 - Tanya
- Wednesday(s) from 11:00AM to 11:50AM
- Fee: $80.00
- Register for this Activity (opens in new tab)
39022 - September 23, 2026 to October 21, 2026 - Tanya
- Wednesday(s) from 12:10PM to 1:00PM
- Fee: $80.00
- Register for this Activity (opens in new tab)
39023 - September 23, 2026 to October 21, 2026 - Tanya
- Wednesday(s) from 1:10PM to 2:00PM
- Fee: $80.00
- Register for this Activity (opens in new tab)
39024 - September 23, 2026 to October 21, 2026 - Alayna
- Wednesday(s) from 6:30PM to 7:20PM
- Fee: $80.00
- Register for this Activity (opens in new tab)
39025 - September 23, 2026 to October 21, 2026 - Alayna
- Wednesday(s) from 7:30PM to 8:20PM
- Fee: $80.00
- Register for this Activity (opens in new tab)
39026 - September 24, 2026 to October 22, 2026 - Mel
- Thursday(s) from 8:30AM to 9:20AM
- Fee: $80.00
- Register for this Activity (opens in new tab)
39027 - September 24, 2026 to October 22, 2026 - Mel
- Thursday(s) from 9:30AM to 10:20AM
- Fee: $80.00
- Register for this Activity (opens in new tab)
40023 - September 24, 2026 to October 22, 2026 - Mel
- Thursday(s) from 10:30AM to 11:20AM
- Fee: $80.00
- Register for this Activity (opens in new tab)
40024 - September 24, 2026 to October 22, 2026 - Alayna
- Thursday(s) from 4:00PM to 4:50PM
- Fee: $80.00
- Register for this Activity (opens in new tab)
40025 - September 24, 2026 to October 22, 2026 - Alayna
- Thursday(s) from 5:00PM to 5:50PM
- Fee: $80.00
- Register for this Activity (opens in new tab)
40026 - September 24, 2026 to October 22, 2026 - Kathryn
- Thursday(s) from 6:00PM to 6:50PM
- Fee: $80.00
- Register for this Activity (opens in new tab)
40027 - September 24, 2026 to October 22, 2026 - Kathryn
- Thursday(s) from 7:00PM to 7:50PM
- Fee: $80.00
- Register for this Activity (opens in new tab)
40028 - September 25, 2026 to October 23, 2026 - Kathryn
- Friday(s) from 10:00AM to 10:50AM
- Fee: $80.00
- Register for this Activity (opens in new tab)
40029 - September 25, 2026 to October 23, 2026 - Kathryn
- Friday(s) from 11:00AM to 11:50AM
- Fee: $80.00
- Register for this Activity (opens in new tab)
40030 - September 25, 2026 to October 23, 2026 - Kathryn
- Friday(s) from 12:00PM to 12:50PM
- Fee: $80.00
- Register for this Activity (opens in new tab)
40031 - September 25, 2026 to October 23, 2026 - Kathryn
- Friday(s) from 1:00PM to 1:50PM
- Fee: $80.00
- Register for this Activity (opens in new tab)
40032 - September 26, 2026 to October 31, 2026 - Morgan
- Saturday(s) from 9:00AM to 9:50AM
-
Excluded Date(s)
- Saturday October 10, 2026
- Fee: $80.00
- Register for this Activity (opens in new tab)
40033 - September 27, 2026 to November 1, 2026 - Layla
- Sunday(s) from 6:00PM to 6:50PM
-
Excluded Date(s)
- Sunday October 11, 2026
- Fee: $80.00
- Register for this Activity (opens in new tab)
Pilates - Group Reformer - Fall - Block 2
Activity Details
40034 - November 2, 2026 to November 30, 2026 - Kathryn
- Monday(s) from 10:30AM to 11:20AM
- Fee: $80.00
- Register for this Activity (opens in new tab)
40035 - November 2, 2026 to November 30, 2026 - Mel
- Monday(s) from 12:10PM to 1:00PM
- Fee: $80.00
- Register for this Activity (opens in new tab)
40036 - November 2, 2026 to November 30, 2026 - Indigo
- Monday(s) from 5:30PM to 6:20PM
- Fee: $80.00
- Register for this Activity (opens in new tab)
40037 - November 2, 2026 to November 30, 2026 - Indigo
- Monday(s) from 6:30PM to 7:20PM
- Fee: $80.00
- Register for this Activity (opens in new tab)
40038 - November 2, 2026 to November 30, 2026 - Indigo
- Monday(s) from 7:30PM to 8:20PM
- Fee: $80.00
- Register for this Activity (opens in new tab)
40039 - November 3, 2026 to December 1, 2026 - Mel
- Tuesday(s) from 8:30AM to 9:20AM
- Fee: $80.00
- Register for this Activity (opens in new tab)
40040 - November 3, 2026 to December 1, 2026 - Mel
- Tuesday(s) from 9:30AM to 10:20AM
- Fee: $80.00
- Register for this Activity (opens in new tab)
40044 - November 3, 2026 to December 1, 2026 - Mel
- Tuesday(s) from 10:30AM to 11:20AM
- Fee: $80.00
- Register for this Activity (opens in new tab)
40041 - November 3, 2026 to December 1, 2026 - Jenn M
- Tuesday(s) from 1:10PM to 2:00PM
- Fee: $80.00
- Register for this Activity (opens in new tab)
40042 - November 3, 2026 to December 1, 2026 - Morgan
- Tuesday(s) from 5:00PM to 5:50PM
- Fee: $80.00
- Register for this Activity (opens in new tab)
40043 - November 3, 2026 to December 1, 2026 - Morgan
- Tuesday(s) from 6:00PM to 6:50PM
- Fee: $80.00
- Register for this Activity (opens in new tab)
40045 - November 3, 2026 to December 1, 2026 - Layla
- Tuesday(s) from 7:00PM to 7:50PM
- Fee: $80.00
- Register for this Activity (opens in new tab)
40046 - November 4, 2026 to December 2, 2026 - Tanya
- Wednesday(s) from 11:00AM to 11:50AM
- Fee: $80.00
- Register for this Activity (opens in new tab)
40047 - November 4, 2026 to December 2, 2026 - Tanya
- Wednesday(s) from 12:10PM to 1:00PM
- Fee: $80.00
- Register for this Activity (opens in new tab)
40048 - November 4, 2026 to December 2, 2026 - Tanya
- Wednesday(s) from 1:10PM to 2:00PM
- Fee: $80.00
- Register for this Activity (opens in new tab)
40049 - November 4, 2026 to December 2, 2026 - Alayna
- Wednesday(s) from 6:30PM to 7:20PM
- Fee: $80.00
- Register for this Activity (opens in new tab)
40050 - November 4, 2026 to December 2, 2026 - Alayna
- Wednesday(s) from 7:30PM to 8:20PM
- Fee: $80.00
- Register for this Activity (opens in new tab)
40051 - November 5, 2026 to December 3, 2026 - Mel
- Thursday(s) from 8:30AM to 9:20AM
- Fee: $80.00
- Register for this Activity (opens in new tab)
40052 - November 5, 2026 to December 3, 2026 - Mel
- Thursday(s) from 9:30AM to 10:20AM
- Fee: $80.00
- Register for this Activity (opens in new tab)
40053 - November 5, 2026 to December 3, 2026 - Mel
- Thursday(s) from 10:30AM to 11:20AM
- Fee: $80.00
- Register for this Activity (opens in new tab)
40054 - November 5, 2026 to December 3, 2026 - Alayna
- Thursday(s) from 4:00PM to 4:50PM
- Fee: $80.00
- Register for this Activity (opens in new tab)
40055 - November 5, 2026 to December 3, 2026 - Alayna
- Thursday(s) from 5:00PM to 5:50PM
- Fee: $80.00
- Register for this Activity (opens in new tab)
40056 - November 5, 2026 to December 3, 2026 - Kathryn
- Thursday(s) from 6:00PM to 6:50PM
- Fee: $80.00
- Register for this Activity (opens in new tab)
40057 - November 5, 2026 to December 3, 2026 - Kathryn
- Thursday(s) from 7:00PM to 7:50PM
- Fee: $80.00
- Register for this Activity (opens in new tab)
40058 - November 6, 2026 to December 4, 2026 - Kathryn
- Friday(s) from 10:00AM to 10:50AM
- Fee: $80.00
- Register for this Activity (opens in new tab)
40059 - November 6, 2026 to December 4, 2026 - Kathryn
- Friday(s) from 11:00AM to 11:50AM
- Fee: $80.00
- Register for this Activity (opens in new tab)
40060 - November 6, 2026 to December 4, 2026 - Kathryn
- Friday(s) from 12:00PM to 12:50PM
- Fee: $80.00
- Register for this Activity (opens in new tab)
40061 - November 6, 2026 to December 4, 2026 - Kathryn
- Friday(s) from 1:00PM to 1:50PM
- Fee: $80.00
- Register for this Activity (opens in new tab)
40062 - November 7, 2026 to December 5, 2026 - Morgan
- Saturday(s) from 9:00AM to 9:50AM
- Fee: $80.00
- Register for this Activity (opens in new tab)
40064 - November 8, 2026 to December 6, 2026 - Layla
- Sunday(s) from 6:00PM to 6:50PM
- Fee: $80.00
- Register for this Activity (opens in new tab)
Pilates - Group Reformer - Summer
Activity Details
Currently not offered
Raise the Bar - Women's Only Lift
With a strong emphasis on technique in a supportive environment, our personal trainers will show you how to get comfortable with barbells and teach you proper form on squats, deadlifts, bench press and rows. Options will be provided so that your workouts stay challenging as you build strength. * Registration after 1st class requires approval from the Program Supervisor, Lynne Skilton-Hayes - 519-824-4120 Ext. 52670 | lskilton@uoguelph.ca.
Activity Details
39006 - September 21, 2026 to November 2, 2026
- Monday(s) from 8:00PM to 9:00PM
- Wednesday(s) from 8:00PM to 9:00PM
- Fee: $122.00
- Register for this Activity (opens in new tab)
39007 - October 3, 2026 to November 14, 2026
- Saturday(s) from 11:00AM to 12:15PM
- Fee: $78.00
- Register for this Activity (opens in new tab)
NEW Pilates - Group Reformer Classes
Take your Pilates workouts to the next level. The Reformer is a versatile machine designed to facilitate a wide range of exercises that focus on strength, flexibility, and body awareness. It consists of a bed-like frame with a moving platform called a carriage, which rolls back and forth on tracks. The carriage is connected to springs that provide varying levels of resistance, allowing users to adjust the intensity of their workouts by focusing on controlled, precise low-impact movements. All levels welcome.
Registration is available until the start of the 2nd class. Late registrations require approval from the Program Supervisor. The Recreation Membership is a prerequisite to register for this Activity (NRG Fitness Membership includes the Recreation Membership). You already have a Recreation Membership if you are a registered full or part-time undergraduate or a full-time graduate student.
Location: Group Reformer Classes have moved to Studio 003. Please ask Client Services for directions.
Please note that entry to the Pilates Reformer Studio (Room 003) requires the use of stairs (a total of 16). We recognize this may not be fully accessible for everyone. If you have questions, please contact us at ath-iedi@uoguelph.ca so we can discuss accommodations or alternative options.
Glowga Yoga
Visit our Events page for details about our Exam Stress Buster - Glowga Yoga class that we offer during Fall & Winter Exams free for members. Bring your own glow-in-the-dark gear and we’ll provide Glow Sticks & mats. NO registration is required.