All visitors over the age of 12 must be vaccinated against COVID-19 to access the University of Guelph campus. Visitors should attest to their vaccination status through the U of G's COVID-19 Daily Screening Tool. Visitors with a medical exemption must have a negative antigen test result from within the last 72 hours before coming to our spaces. Gryphon Athletics Centre Screening & Vaccination Policies > gryphons.ca/covid19
Personal Training Sessions are a great way to get one-on-one training, click for Personal Training options.
This 6-week running clinic will take you through all the key running workouts needed to make you a faster runner, including base, tempo, hill and interval run workouts. Whether you're new to running or already an experienced runner, the workouts are designed to leave no runner behind, while challenging even the fastest runner. The program will also cover optimal running form, key warm-up and cool-down exercises as well as include complimentary exercises that can help increase core strength and power, both important for preventing injury and for improving running speed. Attendance mandatory for 1st class.
Outdoor Group Training Sessions