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Group Personal Training

We offer various group training programs throughout the year like our 6-week Running Clinic & 'Raise the Bar' women's only weight training. Learn to Lift is now available in the 'NRG Zone', our new small-scale, sensory reduced studio located in Studio 3202 on the 3rd floor of GGAC.  See below for current program offerings. Please note, access to group personal training programs requires an Recreation Membership.

Fall Registration opens on Monday, August 25th at 6:30am.

Below Activities require registration & fees apply. Recreation Membership is not a pre-requisite to enroll in Certification courses.

Glowga Yoga

Visit our Events page for details about our Exam Stress Buster - Glowga Yoga class that we offer during Fall & Winter Exams free for members.  Bring your own glow-in-the-dark gear and we’ll provide Glow Sticks & mats. NO registration is required.  

Glowga Yoga

Visit our Events page for details about our Exam Stress Buster - Glowga Yoga class that we offer during Fall & Winter Exams free for members.  Bring your own glow-in-the-dark gear and we’ll provide Glow Sticks & mats. NO registration is required.  

Space is limited, so you'll want to register early for this Haunted Halloween Fitness Class that will feature our most popular formats with some of your favorite instructors & door prizes for best dressed.  Visit Events page for details. 

Running Clinic

This 6-week running clinic will take you through all the key running workouts needed to make you a faster runner

Group Personal Training
Glowga Yoga
Running Clinic
Group Personal Training

Learn to Lift - Coed

Looking to begin your fitness journey? This program is designed to teach you proper use of resistance machines and free weights safely, aiming to help you feel confident and see results. All sessions take place in the NRG Zone, our NEW training studio. This space provides a more private training experience, creating a safe learning environment. All skills and identities are welcome. * Registration after 1st class requires approval from the Program Supervisor.

Activity Details

36016 - September 25, 2025 to October 30, 2025

Learn to Lift - Men's Only

Looking to begin your fitness journey? This program is designed to teach you proper use of resistance machines and free weights safely, aiming to help you feel confident and see results. All sessions take place in the NRG Zone, our NEW training studio. This space provides a more private training experience, creating a safe learning environment. All skills and identities are welcome. * Registration after 1st class requires approval from the Program Supervisor.

Activity Details

36022 - September 24, 2025 to October 29, 2025

Learn to Lift - UofG Staff Only

Looking to begin your fitness journey? This program is designed to teach you proper use of resistance machines and free weights safely, aiming to help you feel confident and see results. All sessions take place in the NRG Zone, our NEW training studio. This space provides a more private training experience, creating a safe learning environment. All skills and identities are welcome. * Registration after 1st class requires approval from the Program Supervisor.

Activity Details

36019 - September 23, 2025 to November 4, 2025

36020 - September 25, 2025 to October 30, 2025

Learn to Lift - Women's only

Looking to begin your fitness journey? This program is designed to teach you proper use of resistance machines and free weights safely, aiming to help you feel confident and see results. All sessions take place in the NRG Zone, our NEW training studio. This space provides a more private training experience, creating a safe learning environment. All skills and identities are welcome. * Registration after 1st class requires approval from the Program Supervisor.

Activity Details

36021 - September 23, 2025 to November 4, 2025

36023 - September 25, 2025 to October 30, 2025

36024 - September 26, 2025 to October 31, 2025

Raise the Bar - Women's Only Lift

With a strong emphasis on technique in a supportive environment, our personal trainers will show you how to get comfortable with barbells and teach you proper form on squats, deadlifts, bench press and rows.  Options will be provided so that your workouts stay challenging as you build strength.   * Registration after 1st class requires approval from the Program Supervisor, Lynne Skilton-Hayes - 519-824-4120 Ext. 52670 | lskilton@uoguelph.ca. 

Activity Details

36025 - September 22, 2025 to November 3, 2025

37567 - September 27, 2025 to November 8, 2025

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