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Closures and Cancellations:
  • Dec, 04:

    December 5-8 - Swim Meets in Gold Pool.  Please check recreation schedule for a list of swimming times.  Thank you.

Guelph Gryphons Fit and Rec
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Fall/Winter Registration NOW OPEN!

Learn or improve your Swimming skills.  Attend the same class at the same time each week.  Additional fees are applicable and registration is required for the following Aquatic Activities.  An Athletics Base Membership is required to register.  


Triathlon Stroke Improvement

A 120 minute coed class held weekly throughout the semester. Participants will have the opportunity to work on their Freestyle stroke mechanics as well as the fitness component in preparation for their Triathlon season.

Activity Details

Currently not offered

Adult Semi Private Swim Lessons

Participants will increase their awareness of personal safety. Participants will improve their front crawl, as well as develop a back crawl and elementary backstroke.

View Demo Video

Activity Details

22372 - January 13, 2020 to February 12, 2020

22373 - January 13, 2020 to February 12, 2020

22374 - January 13, 2020 to February 12, 2020

22375 - January 13, 2020 to February 12, 2020

22376 - February 24, 2020 to March 18, 2020

22377 - February 24, 2020 to March 18, 2020

22379 - February 24, 2020 to March 18, 2020

22378 - February 24, 2020 to March 18, 2020


A weekly lecture will be held 6:15-8pm in the classroom, followed by a 2-hour pool session from 8-10pm. Attendance at the first session is mandatory. Successful completion of a swimming evaluation (first session) is required for continuation in the course (full refund for unsuccessful candidates). Course fees do not include cost of log book, text book, open water orientation, certification, or cost of personal equipment which includes mask, fins, snorkel and weight belt (rental approx. $45.00, purchase approx. $250.00). All participants must complete a medical questionnaire, if they answer YES to any of the questions, they will need a doctor's signature prior to any in-water scuba activities. Questionnaire will be sent to participants the week before the course start date. *Registration ends 1 day prior to start date.

Activity Details

22380 - January 23, 2020 to March 19, 2020

Adult Semi Private Stroke Improvement

This semi private swim lesson will focus on fine tuning stroke mechanics, efficiency and endurance of each participant. Swimmers will have an opportunity to set personal goals and develop their progress in a small class environment.

View Demo Video

Activity Details

23511 - May 5, 2020 to June 23, 2020

23513 - May 5, 2020 to June 23, 2020


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