Aquatics

A 120 minute coed class held weekly throughout the semester. Participants will have the opportunity to work on their Freestyle stroke mechanics as well as the fitness component in preparation for their Triathlon season.

Participants will increase their awareness of personal safety. Participants will improve their front crawl, as well as develop a back crawl and elementary backstroke.

A weekly lecture will be held 6:15-8pm in the classroom, followed by a 2-hour pool session from 8-10pm. Attendance at the first session is mandatory. Successful completion of a swimming evaluation (first session) is required for continuation in the course (full refund for unsuccessful candidates). Course fees do not include cost of log book, text book, open water orientation, certification, or cost of personal equipment which includes mask, fins, snorkel and weight belt (rental approx. $45.00, purchase approx. $250.00). All participants must complete a medical questionnaire, if they answer YES to any of the questions, they will need a doctor's signature prior to any in-water scuba activities. Questionnaire will be sent to participants the week before the course start date. *Registration ends 1 day prior to start date.

This semi private swim lesson will focus on fine tuning stroke mechanics, efficiency and endurance of each participant. Swimmers will have an opportunity to set personal goals and develop their progress in a small class environment.