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Closures and Cancellations:
  • Sep, 12:

    Friday, September 13th, 2019 - 7am-9am lap swim in Gold Pool Cancelled.

Guelph Gryphons Fit and Rec
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Aquafit Classes

Below calendar can be filtered by morning, afternoon, evening, or ALL Classes (by default it will filter to the current week and time of day).    This schedule is subject to change due to holidays or special circumstances.  Please refer to below NRG Calendar for all removal/updates.   Student/Membership Card Swipe in effect at all times (NO Free week).  Early Registration Discount does not apply to the NRG Pass (applies only to Skill Development registered Activities).   

Aqua Boot Camp

This military inspired workout comes complete with cardio and muscular strength training. Be prepared to dispel any myths of 'light and fluffy' water work through circuits, interval training, and group collaboration. This class is included within the NRG Pass.

Class Details

September 9, 2019 to November 25, 2019 - Susan

Sunrise Aqua

Wake up and start your day with this water workout sure to improve your aerobic capacity, flexibility, and strength while reducing the effects of impact on the joints. This class is included within the NRG Pass.

Class Details

September 10, 2019 to November 26, 2019 - Pam

H.I.I.T. the Water

Combine shallow and deep water H.I.I.T. (High Intensity Interval Training) and maximize your time and results. This class is included within the NRG Pass.

Class Details

September 11, 2019 to November 27, 2019 - Jaye

Get Deep

This mind-body deep water class will utilize buoyancy belts to eliminate impact on the joints. Improve core and muscular strength, challenge your cardiovascular system and increase awareness around proper posture. This class is included within the NRG Pass.

View Demo Video

Class Details

September 12, 2019 to November 28, 2019 - Leena

Aqua H.I.I.T. N' Stretch

Combine shallow and deep water H.I.I.T. (High Intensity Interval Training) and maximize your time and results. Then let the water soothe you and enjoy a relaxing yoga inspired stretch. This class is included within the NRG Pass.

Class Details

September 13, 2019 to November 29, 2019 - Pam

NRG Aquafit Classes

Oodles of Noodles
Water Running
H.I.I.T. the Water
Get Deep

Get Deep

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Aquatic NRG Classes Info

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MEMBERSHIP   FOR THE UofG NRG Pass (LINK OPENS IN A NEW TAB)

You will be transferred to our ActiveNet registration system.

Cost of NRG classes is included within the NRG Pass.  Exclusive NRG PLUS classes included within the NRG PLUS Pass.

Not sure how to register/purchase your membership?

View our How to Register Page

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