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Aquafit Classes

You are currently filtered to view only Aquafit Classes. Class formats vary each semester & all formats may not be currently offered.   Go to NRG Calendar to view all class formats, review current Policies & Protocols.  

  • View filtered NRG Calendar below the class descriptions which can be filtered by morning, afternoon, evening, or ALL Classes 

H.I.I.T. the Water

Combine shallow and deep water H.I.I.T. (High Intensity Interval Training) and maximize your time and results. This class is included within the NRG Fitness Membership.

NRG Aquafit Classes

H.I.I.T. the Water Aquafit class will combine shallow and deep water H.I.I.T. (High Intensity Interval Training) and maximize your time and results. Then let the water soothe you and enjoy a relaxing yoga inspired stretch.

Aquafit Classes

H.I.I.T. the Water Aquafit class will combine shallow and deep water H.I.I.T. (High Intensity Interval Training) and maximize your time and results. Then let the water soothe you and enjoy a relaxing yoga inspired stretch.

H.I.I.T. the Water Class

Combine shallow and deep water H.I.I.T. (High Intensity Interval Training) to maximize your time and results in this H.I.I.T. Aquafit class.

Get Deep Class

This mind-body Get Deep Aquafit water class will utilize buoyancy belts to eliminate impact on the joints. Improve core and muscular strength, challenge your cardiovascular system and increase awareness around proper posture.

Aquafit Classes
H.I.I.T. the Water Class
Get Deep Class
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