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Aquafit Classes

The Gryphon NRG Pass includes access to the new Fitness Centre and all classes included within the below NRG Class Schedule - attend unlimited classes, anytime!   This schedule is subject to change due to holidays or special circumstances.  Please refer to below NRG Class Calendar for all removal/updates.  Below calendar can be filtered by morning, afternoon, evening, or ALL Classes (by default it will filter to the current week and time of day).

Aqua Boot Camp

This military inspired workout comes complete with cardio and muscular strength training. Be prepared to dispel any myths of 'light and fluffy' water work through circuits, interval training, and group collaboration. This class is included within the NRG Pass.

Class Details

January 7, 2019 to April 1, 2019 - Leena

Sunrise Aqua

Wake up and start your day with this water workout sure to improve your aerobic capacity, flexibility, and strength while reducing the effects of impact on the joints. This class is included within the NRG Pass.

Class Details

January 8, 2019 to April 2, 2019 - Pam

H.I.I.T. the Water

Combine shallow and deep water H.I.I.T. (High Intensity Interval Training) and maximize your time and results. This class is included within the NRG Pass.

Class Details

January 9, 2019 to April 3, 2019 - Jaye

Get Deep

This mind-body deep water class will utilize buoyancy belts to eliminate impact on the joints. Improve core and muscular strength, challenge your cardiovascular system and increase awareness around proper posture. This class is included within the NRG Pass.

View Demo Video

Class Details

January 10, 2019 to April 4, 2019 - Leena

Aqua H.I.I.T. N' Stretch

Combine shallow and deep water H.I.I.T. (High Intensity Interval Training) and maximize your time and results. Then let the water soothe you and enjoy a relaxing yoga inspired stretch. This class is included within the NRG Pass.

Class Details

January 11, 2019 to April 5, 2019 - Pam

NRG Aquafit Classes

Oodles of Noodles
Water Running
H.I.I.T. the Water
Get Deep

Get Deep

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Aquatic NRG Classes Info

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MEMBERSHIP   FOR THE UofG NRG Pass (LINK OPENS IN A NEW TAB)

You will be transferred to our ActiveNet registration system.

Cost of NRG classes is included within the NRG Pass.  Exclusive NRG PLUS classes included within the NRG PLUS Pass.

Not sure how to register/purchase your membership?

View our How to Register Page

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