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Aquafit Classes

The Gryphon NRG Pass includes access to the new Fitness Centre and all classes included within the below NRG Class Schedule - attend unlimited classes, anytime!   This schedule is subject to change due to holidays or special circumstances.  Please refer to below NRG Class Calendar for all removal/updates.  Below calendar can be filtered by morning, afternoon, evening, or ALL Classes (by default it will filter to the current week and time of day).

All Tied Up - Liquid Core

Start with intense intervals tethered in deep water (great for cross training & improving running technique). Then, explore a series of exercises devoted to toning & strengthening the core muscles. This class is included within the NRG Pass.

Oodles of Noodles

Use a noodle to improve your cardiovascular & muscular strength & endurance as well coordination, balance & agility. This class is included within the NRG Pass.

View Demo Video

TGIF Aqua

A cardio and strength challenge that changes weekly. You never know what you are going to get. This class is included within the NRG Pass.

Aqua H.I.I.T. N'Stretch

Combine shallow and deep water H.I.I.T. (High Intensity Interval Training) and maximize your time and results. Then let the water soothe you and enjoy a relaxing yoga inspired stretch. This class is included within the NRG Pass.

Aqua Boot Camp

This military inspired workout comes complete with cardio and muscular strength training. Be prepared to dispel any myths of 'light and fluffy' water work through circuits, interval training, and group collaboration. This class is included within the NRG Pass.

Class Details

September 10, 2018 to November 26, 2018 - Jenn M

Sunrise Aqua

Wake up and start your day with this water workout sure to improve your aerobic capacity, flexibility, and strength while reducing the effects of impact on the joints. This class is included within the NRG Pass.

Class Details

September 11, 2018 to November 27, 2018 - Pam

H.I.I.T. the Water

Combine shallow and deep water H.I.I.T. (High Intensity Interval Training) and maximize your time and results. This class is included within the NRG Pass.

Class Details

September 12, 2018 to November 28, 2018 - Jaye

Get Deep

This mind-body deep water class will utilize buoyancy belts to eliminate impact on the joints. Improve core and muscular strength, challenge your cardiovascular system and increase awareness around proper posture. This class is included within the NRG Pass.

View Demo Video

Class Details

September 13, 2018 to November 29, 2018 - Leena/Jaye

Aqua H.I.I.T. N' Stretch

Combine shallow and deep water H.I.I.T. (High Intensity Interval Training) and maximize your time and results. Then let the water soothe you and enjoy a relaxing yoga inspired stretch. This class is included within the NRG Pass.

Class Details

September 14, 2018 to November 30, 2018 - Pam

NRG Aquafit Classes

Oodles of Noodles
Water Running
H.I.I.T. the Water
Get Deep

Get Deep

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Aquatic NRG Classes Info

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MEMBERSHIP   FOR THE UofG NRG Pass (LINK OPENS IN A NEW TAB)

You will be transferred to our ActiveNet registration system.

Cost of NRG classes is included within the NRG Pass.  Exclusive NRG PLUS classes included within the NRG PLUS Pass.

Not sure how to register/purchase your membership?

View our How to Register Page

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