View NRG Schedule Hours
Visit gryphons.ca (opens in new tab)
Guelph Gryphons Fit and Rec
Home Fitness/Wellness NRG Calendar Fitness Classes Print this page

Fitness Classes

You are currently filtered to only view Fitness Classes.  Class formats vary each semester & may not currently be offered.  Go to NRG Calendar to view ALL class formats or current Policies & Protocols.  

  • View filtered NRG Calendar below the class descriptions which can be filtered by morning, afternoon, evening, or ALL Classes 

Barre Burn

This effective workout is a balance of muscle sculpting, cardio training, core conditioning & stretching. You will be guided through a series of low-impact, high intensity movements designed to improve your flexibility while strengthening & toning your whole body. This class is included within the NRG Fitness Membership.

Body Blast

Experience a blend of intense cardio conditioning and resistance training intervals. This class is included within the NRG Fitness Membership.

Cardio & Strength Intervals

This class is all about the intervals. Get your sweat on as you alternate between cardio & strength exercises. This class is included within the NRG Fitness Membership.

Cardio Core Circuit

Push your limits in this circuit style class designed to build your core strength and cardiovascular endurance. Time will fly by as you move through different stations using a variety of equipment. This class is included within the NRG Fitness Membership.

Cardio Kickbox

Punch & kick your way through this empowering, results driven workout. This class is included within the NRG Pass.

Cardio Kickbox - WOMEN'S ONLY

Women's ONLY - Punch & kick your way through this empowering, results driven workout. This class is included within the NRG Fitness Membership.

Cardio Kickbox WOMEN'S ONLY

Women's ONLY - Punch & kick your way through this empowering, results driven workout. This class is included within the NRG Fitness Membership.

CIRCL Mobility™

Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises to help you move better, longer. Set to a soundtrack of healing tones and sound frequencies to help your mind focus and release stress. This class is included within the NRG Fitness Membership.

Crush N' Core

The core is all the muscles between your neck and your knees. Get ready to cover it all and crush a variety of core exercises in this workout. This class is included within the NRG Fitness Membership.

Foam Roll & Release

A Yoga style stretch class, combined with foam rolling fascial release techniques. Release tension and remove stuck stress to aid in recovery and improve your mobility. This class is included within the NRG Fitness Membership.

Hardcore

A class devoted solely to toning and strengthening the core...from your neck to your knees. This class is included within the NRG Fitness Membership.

Hardcore/Rock Bottom

This class is devoted to toning and strengthening the core & lower body…from your neck to your toes. This class is included within the NRG Fitness Membership.

Knockout Boxing

You'll use gloves, target pads and jump ropes in order to learn basic punches, kicks and combinations used in boxing, kickboxing and other martial arts. This workout will knock you out! This class is included within the NRG Fitness Membership.

Pound®

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. This class is included within the NRG Fitness Membership.

Pure Strength

This class will help you to build your strength and increase your metabolism with all types of muscle conditioning exercises. This class is included within the NRG Pass.

Rock Bottom

This class is devoted to toning and strengthening the lower body. 30 minutes is all it takes! This class is included within the NRG Fitness Membership.

Step N' Core

Experience an intense cardio workout on the step to challenge your mind & muscles, followed by conditioning work on the floor to tighten & tone your core. An awesome mix! This class is included within the NRG Fitness Membership.

STRONG Nation®

Combine high intensity tempo training with the science of synced music motivation by syncing the music with the moves to perfectly push you beyond your perceived limits. With the combination of cardio and muscle conditioning by using effective body weight exercises, you can "let it sync in"! This class is included within the NRG Fitness Membership.

Tabata

This intense metabolic workout combines intervals of cardio training following the Tabata protocol (20 sec. of work and 10 sec. of rest) and strength exercises. This class is included within the NRG Fitness Membership.

Zumba®

This Latin dance fitness class combines fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is included within the NRG Fitness Membership.

Step N' Core

Experience an intense cardio workout on the step to challenge your mind & muscles, followed by conditioning work on the floor to tighten & tone your core. 

 

Step N' Core

Experience an intense cardio workout on the step to challenge your mind & muscles, followed by conditioning work on the floor to tighten & tone your core. 

 

Roll & Release
Hardcore
Body Blast

Experience a blend of intense cardio conditioning and resistance training intervals.

Step N' Core
Roll & Release
Hardcore
Body Blast
Thank You To Our Sponsors