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Fitness Classes

The Gryphon NRG Pass includes access to the new Fitness Centre and all classes included within the below NRG Class Schedule - attend unlimited classes, anytime!   This schedule is subject to change due to holidays or special circumstances.  Please refer to below NRG Class Calendar for all removal/updates.  Below calendar can be filtered by morning, afternoon, evening, or ALL Classes (by default it will filter to the current week and time of day).

Rhythm Roll N' Release

Feel refreshed & assist recovery by improving your balance & flexibility. Grab a foam roller & get down (to the floor) to give your body the gift of recovery. This class is included within the NRG Pass.

Bosu Chisel

This class utilizes the Bosu, a cross between a balance board and a ball, in order to integrate balance, strength & cardiovascular training. This class is included within the NRG Pass.

View Demo Video

BYOB

All you need to do is "Bring Your Own Body Weight" to create a high intensity metabolic effect to get you the results you want! This class is included within the NRG Pass.

Bosu Playground

Playground = FUN! You’ll run obstacle courses, participate in team drills and have individual challenges in this class all while getting a great workout! Come and have a blast on the bosu! This class is included within the NRG Pass.

Hip Hop Sculpt

Combine kickboxing choreography & muscle-building strength training into one full body workout, all set to hip hop music. This class is included within the NRG Pass.

Rock & Roll

Get the party started with Pound®, a fun full body workout that fuses strength training, Pilates-inspired movements and cardio moves with drumming. Then take it to the mat, utilizing foam rollers to help relax muscles, elongate fascia and improve flexibility. This class is the perfect fusion of work and recover! This class is included within the NRG Pass.

View Demo Video

Rope Burn

Jumping rope has proven to be a great cardiovascular workout. Imagine the burn when you add strength and body weight exercises to this skipping workout. Come and get your burn on! This class is included within the NRG Pass.

Body Blast

Experience a blend of intense cardio conditioning and resistance training intervals. This class is included within the NRG Pass.

View Demo Video

Class Details

September 10, 2018 to November 26, 2018 - Hannah

September 11, 2018 to November 27, 2018 - Jeff B

September 12, 2018 to November 28, 2018 - Steph M

September 22, 2018 to December 1, 2018 - Paula

BYOB - WOMEN'S ONLY

Women's Only - All you need to do is "Bring Your Own Body Weight" to create a high intensity metabolic effect to get you the results you want! This class is included within the NRG Pass.

Class Details

September 10, 2018 to November 26, 2018 - Paula

Pound®

Let loose with this fun full body workout that fuses strength training, Pilates-inspired movements and cardio moves with drumming. Designed for all fitness levels. This class is included within the NRG Pass.

View Demo Video

Class Details

September 10, 2018 to November 26, 2018 - Steph M

September 12, 2018 to November 28, 2018 - Natalie EF

September 13, 2018 to November 29, 2018 - Sheena

Step N' Core

Experience an intense cardio workout on the step to challenge your mind & muscles, followed by conditioning work on the floor to tighten & tone your core. An awesome mix! This class is included within the NRG Pass.

Class Details

September 10, 2018 to November 26, 2018 - Jeff T

Zumba

This Latin dance fitness class combines fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is included within the NRG Pass.

View Demo Video

Class Details

September 10, 2018 to November 26, 2018 - Natalie EF

September 12, 2018 to November 28, 2018 - Steph M

September 13, 2018 to November 29, 2018 - Stewart

September 16, 2018 to December 2, 2018 - Natalie EF

Kick N' Core

Punch & kick your way to a stronger core with this metabolic workout that will boost your health & fitness goals. This class is included within the NRG Pass.

Class Details

September 10, 2018 to November 26, 2018 - Jenn M

Tabata

This intense metabolic workout combines intervals of cardio training following the Tabata protocol (20 sec. of work and 10 sec. of rest) and strength exercises. This class is included within the NRG Pass.

Class Details

September 10, 2018 to November 26, 2018 - Lynne

September 12, 2018 to November 28, 2018 - Agostina

September 13, 2018 to November 29, 2018 - Maeve

September 16, 2018 to December 2, 2018 - Emily

H.I.I.T. It

High Intensity Interval Training (H.I.I.T.) is an intense metabolic cocktail of both cardiovascular and strength work sure to accelerate your results! Rev up your metabolism so you see results sooner and burn calories long after this workout is done. This class is included within the NRG Pass.

View Demo Video

Class Details

September 11, 2018 to November 27, 2018 - Meg

September 12, 2018 to November 28, 2018 - Chelsea

September 14, 2018 to November 30, 2018 - Chelsea

Stretch

Improve your flexibility, calm the mind and body, assist in recovery, decrease your risk of injury and improve your posture with this full body stretch. This class is included within the NRG Pass.

View Demo Video

Class Details

September 11, 2018 to November 27, 2018 - Meg

September 12, 2018 to November 28, 2018 - Chelsea

Cardio Kickbox

Punch & kick your way through this empowering, results driven workout. This class is included within the NRG Pass.

View Demo Video

Class Details

September 11, 2018 to November 27, 2018 - Lynne

Hardcore

A class devoted solely to toning and strengthening the core…from your neck to your knees. This class is included within the NRG Pass.

View Demo Video

Class Details

September 11, 2018 to November 27, 2018 - Lynne

September 12, 2018 to November 28, 2018 - Jenn M

September 13, 2018 to November 29, 2018 - Meg

September 14, 2018 to November 30, 2018 - Chelsea

Rock Bottom

This class is devoted to toning and strengthening the lower body. 30 minutes is all it takes! This class is included within the NRG Pass.

Class Details

September 11, 2018 to November 27, 2018 - Jeff B

September 12, 2018 to November 28, 2018 - Jenn M

September 13, 2018 to November 29, 2018 - Meg

Flex

This is a muscle strength and endurance workout (no cardio component) for the whole body using resistance tubing, hand weights, and bodyweight followed by a rejuvenating stretch. This class is included within the NRG Pass.

View Demo Video

Class Details

September 11, 2018 to November 27, 2018 - Jenn M

September 13, 2018 to November 29, 2018 - Agostina

F'Ab Step

The cardio is non-stop with both athletic and funky choreography (don’t let it scare you), high intensity intervals with some vigorous abdominal work to finish. This class is included within the NRG Pass.

View Demo Video

Class Details

September 12, 2018 to November 28, 2018 - Lynne

Knockout Boxing

You'll use gloves, target pads and jump ropes in order to learn basic punches, kicks and combinations used in boxing, kickboxing and other martial arts. This workout will knock you out! This class is included within the NRG Pass.

Class Details

September 12, 2018 to November 28, 2018 - Ann

Zumba - WOMEN'S ONLY

This Women's-Only Latin dance fitness class combines fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is included within the NRG Pass.

Class Details

September 13, 2018 to November 29, 2018 - Ellie

Hip Hop Yoga

This is not a traditional yoga class. Challenge your strength, test your balance and improve your flexibility in this upbeat, fusion class of basic yoga poses and Pilates-inspired movements. This class is designed for those that love group fitness that are looking to groove and stretch at the same time. This class is included within the NRG Pass.

Class Details

September 13, 2018 to November 29, 2018 - Steph M

Body Blast - STAFF ONLY

This STAFF Only class will challenge your body in this interval training workout. Experience a blend of intense cardio conditioning and resistance training intervals. This class is included within the NRG Pass.

Class Details

September 13, 2018 to November 29, 2018 - Hannah

TGIF

A cardio and strength challenge that changes weekly. May include body blast, tabata, circuit, stability ball, cardio kickbox( with or without gloves & pads), yoga or jump rope. This class is included within the NRG Pass.

Class Details

September 14, 2018 to November 30, 2018 - Maeve

Tabata Kickbox

This intense class fuses the tabata protocol (20 seconds of work / 10 seconds of rest) with authentic kickboxing skills, drills & combinations. This class is included within the NRG Pass.

Class Details

September 14, 2018 to November 30, 2018 - Ann

Registration Required - Halloween Class

Space is limited, so you'll want to register early for this Haunted Halloween class that will feature our most popular formats with some of your favourite instructors, if you can recognize them in costume? Door prizes and a free program registration prize will be awarded for best dressed, so come in costume and celebrate in the spirit of Halloween. All proceeds will be donated to the United Way. Please note that NRG classes that normally run 4-9pm will not run this evening to ensure everyone can join this special event.

NRG Fitness Classes

Bosu
H.I.I.T.

High Intensity Interval training

F'Ab Step
Knockout Boxing
Roll N' Release
Hardcore
Pound®
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You will be transferred to our ActiveNet registration system.

Cost of NRG classes is included within the NRG Pass.  Exclusive NRG PLUS classes included within the NRG PLUS Pass.

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