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NRG Fitness Classes

You are currently filtered to view only Fitness Classes.  Go to NRG Calendar to view all class formats, review current Policies & Protocols.  

  • Below calendar can be filtered by morning, afternoon, evening, or ALL Classes 

Step N' Core

Experience an intense cardio workout on the step to challenge your mind & muscles, followed by conditioning work on the floor to tighten & tone your core. 

 

Step N' Core

Experience an intense cardio workout on the step to challenge your mind & muscles, followed by conditioning work on the floor to tighten & tone your core. 

 

Roll N' Release
Hardcore
Step N' Core
Roll N' Release
Hardcore

Body Blast

Experience a blend of intense cardio conditioning and resistance training intervals. This class is included within the NRG Pass.

Boot Camp

Want Results? Boot camp will do it! Push-ups...For sure! Cardio Drills...You bet! Squats...No doubt! Make this the semester you achieve all your fitness goals. Calling all hardcore or wannabe hardcore enthusiasts! This class is included within the NRG Pass.

Cardio Kickbox

Punch & kick your way through this empowering, results driven workout. This class is included within the NRG Pass.

Cardio Kickbox WOMEN'S ONLY

Women's ONLY - Punch & kick your way through this empowering, results driven workout. This class is included within the NRG Pass.

Cycle Core

This intense class begins with cycle followed by circuit core work on the floor. This class is included within the NRG Pass.

H.I.I.T. the Water

Combine shallow and deep water H.I.I.T. (High Intensity Interval Training) and maximize your time and results. This class is included within the NRG Pass.

Hardcore

A class devoted solely to toning and strengthening the core...from your neck to your knees. This class is included within the NRG Pass.

Interval Grind Cycle

Challenge yourself with this H.I.I.T. (High Intensity Interval Training) cycle class that includes intervals of in-and-out of the saddle, jumps, sprints, and team play all set to heart pounding music. This class is included within the NRG Pass.

Pilates

Improve both posture and balance by learning to focus on controlled movements in order to strengthen the core and create stabilization around the joints. This class is included within the NRG Pass.

Power Yoga

An invigorating class that will leave you feeling rejuvenated as you challenge your entire body with more strength-based yoga postures. This class is included within the NRG Pass.

Pure Strength

This class will help you to build your strength and increase your metabolism with all types of muscle conditioning exercises. This class is included within the NRG Pass.

Rock Bottom

This class is devoted to toning and strengthening the lower body. 30 minutes is all it takes! This class is included within the NRG Pass.

Step N' Core

Experience an intense cardio workout on the step to challenge your mind & muscles, followed by conditioning work on the floor to tighten & tone your core. An awesome mix! This class is included within the NRG Pass.

Strength & Mobility

Improve your ability to move freely through movements that will help increase your range of motion and develop full body strength. This class is included within the NRG Pass.

STRONG Nation

Combine high intensity tempo training with the science of synced music motivation by syncing the music with the moves to perfectly push you beyond your perceived limits. With the combination of cardio and muscle conditioning by using effective body weight exercises, you can "let it sync in"! This class is included within the NRG Pass.

Tabata

This intense metabolic workout combines intervals of cardio training following the Tabata protocol (20 sec. of work and 10 sec. of rest) and strength exercises. This class is included within the NRG Pass.

Tabata Kick

Blend all the skills of our Cardio Kickbox class with the Tabata H.I.I.T. protocol - 20 secs of work, 10 secs of rest, repeated 8 x in a row for a 4-minute set. Get ready to challenge yourself! This class is included within the NRG Pass.

Total Body Pilates

Challenge your core stability and balance while getting a total body workout. Increase your strength while improving posture. This class is included within the NRG Pass.

TRX® Boot Camp

Push yourself to the max with this circuit style H.I.I.T. (High Intensity Interval Training) cardio/strength TRX® class. This is a total body metabolic workout that drives the cardio burn, increases your strength and maximizes results. This class is included within the NRG Pass.

TRX® Circuit

This class is a fusion of TRX® Suspension Training strength exercises and cardio intervals. You'll drive your heart rate up and experience strength and cardiovascular gains. This class is included within the NRG Pass.

TRX® Hardcore

This half hour class is geared towards toning and strengthening ALL the muscles of your torso. This class is included within the NRG Pass.

TRX® Playground

This circuit class is a sweat drenched empowering workout that will push your limits. Improve your strength and stamina using functional and rotational equipment such as Viprs®, Surges®, TRX® Suspension Trainers, TRX® RIP trainers, battling ropes and kettlebells. This class is included within the NRG Pass.

Watts Up Cycle

Drive up your watts with our computerized bikes that measure your watts on every ride and take the guesswork out of how hard you're working. You will improve your power and therefore have better stamina, feel stronger and see amazing results. This class is included within the NRG Pass.

Yin Yoga

A series of passive stretch postures held for longer durations to elongate connective tissue. This meditative based yoga class will help you improve your flexibility, mobility and circulation. This class is included within the NRG Pass.

Zumba

This Latin dance fitness class combines fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is included within the NRG Pass.

Zumba WOMEN'S ONLY

This Women's-Only Latin dance fitness class combines fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is included within the NRG Pass.

 

The cost of NRG classes is included within the NRG Pass.  

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