Fitness Classes

Experience a blend of intense cardio conditioning and resistance training intervals. This class is included within the NRG Pass.

Women's Only - All you need to do is "Bring Your Own Body Weight" to create a high intensity metabolic effect to get you the results you want! This class is included within the NRG Pass.

Let loose with this fun full body workout that fuses strength training, Pilates-inspired movements and cardio moves with drumming. Designed for all fitness levels. This class is included within the NRG Pass.

Experience an intense cardio workout on the step to challenge your mind & muscles, followed by conditioning work on the floor to tighten & tone your core. An awesome mix! This class is included within the NRG Pass.

This Latin dance fitness class combines fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is included within the NRG Pass.

This intense metabolic workout combines intervals of cardio training following the Tabata protocol (20 sec. of work and 10 sec. of rest) and strength exercises. This class is included within the NRG Pass.

High Intensity Interval Training (H.I.I.T.) is an intense metabolic cocktail of both cardiovascular and strength work sure to accelerate your results! Rev up your metabolism so you see results sooner and burn calories long after this workout is done. This class is included within the NRG Pass.

Improve your flexibility, calm the mind and body, assist in recovery, decrease your risk of injury and improve your posture with this full body stretch. This class is included within the NRG Pass.

Punch & kick your way through this empowering, results driven workout. This class is included within the NRG Pass.

A class devoted solely to toning and strengthening the core…from your neck to your knees. This class is included within the NRG Pass.

This class is devoted to toning and strengthening the lower body. 30 minutes is all it takes! This class is included within the NRG Pass.

This is a muscle strength and endurance workout (no cardio component) for the whole body using resistance tubing, hand weights, and bodyweight followed by a rejuvenating stretch. This class is included within the NRG Pass.

The cardio is non-stop with both athletic and funky choreography (don’t let it scare you), high intensity intervals with some vigorous abdominal work to finish. This class is included within the NRG Pass.

Punch & kick your way to a stronger core with this metabolic workout that will boost your health & fitness goals. This class is included within the NRG Pass.

This Women's-Only Latin dance fitness class combines fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is included within the NRG Pass.

This STAFF Only class will challenge your body in this interval training workout. Experience a blend of intense cardio conditioning and resistance training intervals. This class is included within the NRG Pass.

A cardio and strength challenge that changes weekly. May include body blast, tabata, circuit, stability ball, cardio kickbox( with or without gloves & pads), yoga or jump rope. This class is included within the NRG Pass.

This intense class fuses the tabata protocol (20 seconds of work / 10 seconds of rest) with authentic kickboxing skills, drills & combinations. This class is included within the NRG Pass.