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NRG Fitness Classes

You are currently filtered to view only Fitness Classes.  Go to NRG Calendar to view all class formats, review current Policies & Protocols.  

  • Below calendar can be filtered by morning, afternoon, evening, or ALL Classes 

Step N' Core

Experience an intense cardio workout on the step to challenge your mind & muscles, followed by conditioning work on the floor to tighten & tone your core. 

 

Step N' Core

Experience an intense cardio workout on the step to challenge your mind & muscles, followed by conditioning work on the floor to tighten & tone your core. 

 

Strength & Mobility
Hardcore
Step N' Core
Strength & Mobility
Hardcore

Body Blast

Experience a blend of intense cardio conditioning and resistance training intervals. This class is included within the NRG Pass.

Cardio Kickbox

Punch & kick your way through this empowering, results driven workout. This class is included within the NRG Pass.

Cardio Kickbox WOMEN'S ONLY

Women's ONLY - Punch & kick your way through this empowering, results driven workout. This class is included within the NRG Pass.

H.I.I.T. the Water

Combine shallow and deep water H.I.I.T. (High Intensity Interval Training) and maximize your time and results. This class is included within the NRG Pass.

Hardcore

A class devoted solely to toning and strengthening the core...from your neck to your knees. This class is included within the NRG Pass.

Knockout Boxing

You'll use gloves, target pads and jump ropes in order to learn basic punches, kicks and combinations used in boxing, kickboxing and other martial arts. This workout will knock you out! This class is included within the NRG Pass.

Pure Strength

This class will help you to build your strength and increase your metabolism with all types of muscle conditioning exercises. This class is included within the NRG Pass.

Rock Bottom

This class is devoted to toning and strengthening the lower body. 30 minutes is all it takes! This class is included within the NRG Pass.

Step N' Core

Experience an intense cardio workout on the step to challenge your mind & muscles, followed by conditioning work on the floor to tighten & tone your core. An awesome mix! This class is included within the NRG Pass.

Strength & Mobility

Improve your ability to move freely through movements that will help increase your range of motion and develop full body strength. This class is included within the NRG Pass.

STRONG Nation

Combine high intensity tempo training with the science of synced music motivation by syncing the music with the moves to perfectly push you beyond your perceived limits. With the combination of cardio and muscle conditioning by using effective body weight exercises, you can "let it sync in"! This class is included within the NRG Pass.

Tabata

This intense metabolic workout combines intervals of cardio training following the Tabata protocol (20 sec. of work and 10 sec. of rest) and strength exercises. This class is included within the NRG Pass.

Tabata Kick

Blend all the skills of our Cardio Kickbox class with the Tabata H.I.I.T. protocol - 20 secs of work, 10 secs of rest, repeated 8 x in a row for a 4-minute set. Get ready to challenge yourself! This class is included within the NRG Pass.

TGIF

A cardio and strength challenge that changes weekly. May include body blast, tabata, circuit, stability ball, cardio kickbox (with or without gloves & pads), yoga or jump rope. This class is included within the NRG Pass.

Zumba

This Latin dance fitness class combines fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is included within the NRG Pass.

Zumba - WOMEN'S ONLY

WOMEN'S ONLY - This Latin dance fitness class combines fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is included within the NRG Pass.

Zumba WOMEN'S ONLY

This Women's-Only Latin dance fitness class combines fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is included within the NRG Pass.

 

The cost of NRG classes is included within the NRG Pass.  

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