Fitness Classes

You are currently filtered to only view Fitness Classes. Class formats vary each semester & may not currently be offered. Go to NRG Calendar to view ALL class formats or current Policies & Protocols.

View filtered NRG Calendar below the class descriptions which can be filtered by morning, afternoon, evening, or ALL Classes

Barre Burn

This effective workout is a balance of muscle sculpting, cardio training, core conditioning & stretching. You will be guided through a series of low-impact, high intensity movements designed to improve your flexibility while strengthening & toning your whole body. This class is included within the NRG Fitness Membership.

Body Blast

Experience a blend of intense cardio conditioning and resistance training intervals. This class is included within the NRG Fitness Membership.

Cardio & Strength Intervals

This class is all about the intervals. Get your sweat on as you alternate between cardio & strength exercises. This class is included within the NRG Fitness Membership.

Cardio Kickbox

Punch & kick your way through this empowering, results driven workout. This class is included within the NRG Fitness Membership.

Glow Zumba®

Our typical Latin dance fitness class, with a glow-in-the dark twist, combines fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Bring your own glow-in-the-dark gear and we'll provide Glow Sticks & mats.

Knockout Boxing

You'll use gloves, target pads and jump ropes in order to learn basic punches, kicks and combinations used in boxing, kickboxing and other martial arts. This workout will knock you out! This class is included within the NRG Fitness Membership.

Pure Strength

This is a muscle strength & endurance workout (no cardio component) for the whole body using a variety of equipment. This class is included within the NRG Fitness Membership.

Step N' Core

Experience an intense cardio workout on the step to challenge your mind & muscles, followed by conditioning work on the floor to tighten & tone your core. An awesome mix! This class is included within the NRG Fitness Membership.

Workout OTD

Workout OTD (of the day) is inspired by Hyrox/CrossFit variable training classes. Improve your strength and endurance with this class through calisthenics, cardio conditioning and Olympic lifting exercises. Modifications will be provided to meet a diverse range of levels. This class is included within the NRG Fitness Membership.

Zumba®

This Latin dance fitness class combines fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is included within the NRG Fitness Membership.

Step N' Core

Experience an intense cardio workout on the step to challenge your mind & muscles, followed by conditioning work on the floor to tighten & tone your core.