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Home  Fitness/Wellness NRG Calendar Fitness Classes Print this page

Fitness Classes

The Gryphon NRG Pass includes access to the new Fitness Centre and all classes included within the below NRG Class Schedule - attend unlimited classes, anytime!   This schedule is subject to change due to holidays or special circumstances.  Please refer to below NRG Class Calendar for all removal/updates.  Below calendar can be filtered by morning, afternoon, evening, or ALL Classes (by default it will filter to the current week and time of day).

Registration Required - Halloween Class

Space is limited, so you'll want to register early for this Haunted Halloween class that will feature our most popular formats with some of your favourite instructors, if you can recognize them in costume? Door prizes and a free program registration prize will be awarded for best dressed, so come in costume and celebrate in the spirit of Halloween. All proceeds will be donated to the United Way. Please note that NRG classes that normally run 4-9pm will not run this evening to ensure everyone can join this special event.

Body Blast

Experience a blend of intense cardio conditioning and resistance training intervals. This class is included within the NRG Pass.

View Demo Video

Class Details

January 7, 2019 to April 1, 2019 - Maeve

January 8, 2019 to April 2, 2019 - Jeff B

January 9, 2019 to April 3, 2019 - Maeve

January 12, 2019 to April 6, 2019 - Paula

BYOB - WOMEN'S ONLY

Women's Only - All you need to do is "Bring Your Own Body Weight" to create a high intensity metabolic effect to get you the results you want! This class is included within the NRG Pass.

Class Details

January 7, 2019 to April 1, 2019 - Paula

Pound®

Let loose with this fun full body workout that fuses strength training, Pilates-inspired movements and cardio moves with drumming. Designed for all fitness levels. This class is included within the NRG Pass.

View Demo Video

Class Details

January 7, 2019 to April 1, 2019 - Steph M

January 9, 2019 to April 3, 2019 - Natalie EF

Step N' Core

Experience an intense cardio workout on the step to challenge your mind & muscles, followed by conditioning work on the floor to tighten & tone your core. An awesome mix! This class is included within the NRG Pass.

Class Details

January 7, 2019 to April 1, 2019 - Jeff T

H.I.I.T. It

High Intensity Interval Training (H.I.I.T.) is an intense metabolic cocktail of both cardiovascular and strength work sure to accelerate your results! Rev up your metabolism so you see results sooner and burn calories long after this workout is done. This class is included within the NRG Pass.

View Demo Video

Class Details

January 8, 2019 to April 2, 2019 - Meg

January 9, 2019 to April 3, 2019 - Chelsea

January 11, 2019 to April 5, 2019 - Chelsea

Stretch

Improve your flexibility, calm the mind and body, assist in recovery, decrease your risk of injury and improve your posture with this full body stretch. This class is included within the NRG Pass.

View Demo Video

Class Details

January 8, 2019 to April 2, 2019 - Meg

January 9, 2019 to April 3, 2019 - Chelsea

Cardio Kickbox

Punch & kick your way through this empowering, results driven workout. This class is included within the NRG Pass.

View Demo Video

Class Details

January 8, 2019 to April 2, 2019 - Karlene (Subbing for Lynne)

Rock Bottom

This class is devoted to toning and strengthening the lower body. 30 minutes is all it takes! This class is included within the NRG Pass.

Class Details

January 8, 2019 to April 2, 2019 - Jenn M

January 8, 2019 to April 2, 2019 - Jeff B

January 10, 2019 to April 4, 2019 - Meg

Flex

This is a muscle strength and endurance workout (no cardio component) for the whole body using resistance tubing, hand weights, and bodyweight followed by a rejuvenating stretch. This class is included within the NRG Pass.

View Demo Video

Class Details

January 8, 2019 to April 2, 2019 - Jenn M

January 10, 2019 to April 4, 2019 - Agostina

BYOB

All you need to do is "Bring Your Own Body Weight" to create a high intensity metabolic effect to get you the results you want! This class is included within the NRG Pass.

Class Details

January 9, 2019 to April 3, 2019 - Paula

F'Ab Step

The cardio is non-stop with both athletic and funky choreography (don’t let it scare you), high intensity intervals with some vigorous abdominal work to finish. This class is included within the NRG Pass.

View Demo Video

Class Details

January 9, 2019 to April 3, 2019 - Stewart (Subbing for Lynne)

Knockout Boxing

You'll use gloves, target pads and jump ropes in order to learn basic punches, kicks and combinations used in boxing, kickboxing and other martial arts. This workout will knock you out! This class is included within the NRG Pass.

Class Details

January 9, 2019 to April 3, 2019 - Ann

Kick N' Core

Punch & kick your way to a stronger core with this metabolic workout that will boost your health & fitness goals. This class is included within the NRG Pass.

Class Details

January 9, 2019 to April 3, 2019 - Jenn M

Hardcore

A class devoted solely to toning and strengthening the core…from your neck to your knees. This class is included within the NRG Pass.

View Demo Video

Class Details

January 10, 2019 to April 4, 2019 - Meg

January 8, 2019 to April 2, 2019 - Jenn M

January 8, 2019 to April 2, 2019 - Karlene (Subbing for Lynne)

January 11, 2019 to April 5, 2019 - Chelsea

Zumba - WOMEN'S ONLY

This Women's-Only Latin dance fitness class combines fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is included within the NRG Pass.

Class Details

January 10, 2019 to April 4, 2019 - Ellie

Tabata

This intense metabolic workout combines intervals of cardio training following the Tabata protocol (20 sec. of work and 10 sec. of rest) and strength exercises. This class is included within the NRG Pass.

Class Details

January 10, 2019 to April 4, 2019 - Agostina

January 7, 2019 to April 1, 2019 - Jenn M (Subbing for Lynne)

January 13, 2019 to April 7, 2019 - Emily

Zumba

This Latin dance fitness class combines fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is included within the NRG Pass.

View Demo Video

Class Details

January 10, 2019 to April 4, 2019 - Stewart

January 7, 2019 to April 1, 2019 - Natalie EF

January 9, 2019 to April 3, 2019 - Steph M

January 13, 2019 to April 7, 2019 - Natalie EF

Hip Hop Yoga

This is not a traditional yoga class. Challenge your strength, test your balance and improve your flexibility in this upbeat, fusion class of basic yoga poses and Pilates-inspired movements. This class is designed for those that love group fitness that are looking to groove and stretch at the same time. This class is included within the NRG Pass.

Class Details

January 10, 2019 to April 4, 2019 - Steph M

Body Blast - STAFF ONLY

This STAFF Only class will challenge your body in this interval training workout. Experience a blend of intense cardio conditioning and resistance training intervals. This class is included within the NRG Pass.

Class Details

January 10, 2019 to April 4, 2019 - Steph M

TGIF

A cardio and strength challenge that changes weekly. May include body blast, tabata, circuit, stability ball, cardio kickbox( with or without gloves & pads), yoga or jump rope. This class is included within the NRG Pass.

Class Details

January 11, 2019 to April 5, 2019 - Paula (Subbing for Maeve)

Tabata Kickbox

This intense class fuses the tabata protocol (20 seconds of work / 10 seconds of rest) with authentic kickboxing skills, drills & combinations. This class is included within the NRG Pass.

Class Details

January 11, 2019 to April 5, 2019 - Ann

NRG Fitness Classes

Bosu
H.I.I.T.

High Intensity Interval training

F'Ab Step
Knockout Boxing
Roll N' Release
Hardcore
Pound®
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MEMBERSHIP   FOR THE UofG NRG Pass (LINK OPENS IN A NEW TAB)

You will be transferred to our ActiveNet registration system.

Cost of NRG classes is included within the NRG Pass.  Exclusive NRG PLUS classes included within the NRG PLUS Pass.

Not sure how to register/purchase your membership?

View our How to Register Page

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