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Closures and Cancellations:
Nov, 29: Gold Pool Closed for mechanical repairs - Monday, Nov 30th
Sep, 21: Phase 4 of our COVID-19 re-opening has begun. For more details, visit gryphons.ca/covid-19
Sep, 18: Increased fitness centre availability! Reserve your spot at uoguel.ph/fcbooking
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NRG Fitness Classes

You need to reserve your spot in each class to attend. 

You are currently filtered to view only Fitness Classes.  Go to NRG Calendar to view all class formats, review current Policies & Protocols and Book your class.  

  • Below calendar can be filtered by morning, afternoon, evening, or ALL Classes (by default it will filter to the current week and time of day).
  • This schedule is subject to change due to holidays or special circumstances. Please refer to below NRG Calendar for all removal/updates.   
  • Student/Membership Card Swipe in effect at all times (NO Free week).

Step N' Core

Experience an intense cardio workout on the step to challenge your mind & muscles, followed by conditioning work on the floor to tighten & tone your core. 

 

Step N' Core

Experience an intense cardio workout on the step to challenge your mind & muscles, followed by conditioning work on the floor to tighten & tone your core. 

 

Roll N' Release
Hardcore
Step N' Core
Roll N' Release
Hardcore

Body Blast

Experience a blend of intense cardio conditioning and resistance training intervals. This class is included within the NRG Pass.

Cardio Kickbox

Punch & kick your way through this empowering, results driven workout. This class is included within the NRG Pass.

Hardcore/Rock Bottom

This class is devoted to toning and strengthening the core & lower body…from your neck to your toes. This class is included within the NRG Pass.

Pure Strength

This class will help you to build your strength and increase your metabolism with all types of muscle conditioning exercises. This class is included within the NRG Pass.

Step N' Core

Experience an intense cardio workout on the step to challenge your mind & muscles, followed by conditioning work on the floor to tighten & tone your core. An awesome mix! This class is included within the NRG Pass.

Zumba

This Latin dance fitness class combines fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is included within the NRG Pass.

MEMBERSHIPSFOR THE UofG NRG Pass (LINK OPENS IN A NEW TAB)

Not a Member yet?  Visit Membership Services to purchase now.  The cost of NRG classes is included within the NRG Pass.  

Not sure how to register/purchase your membership?

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