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NRG Group Fitness Classes

Check out Gryphon Fitness On-Demand for access to online classes!

BOOK A CLASS You need to reserve your spot in each class to attend. You need to reserve your spot in each class to attend. Please enter through Larry Pearson and swipe in with Client Services before proceeding to class.

  •  Below calendar can be filtered by morning, afternoon, evening, or ALL Classes (by default it will filter to the current week and time of day).
  • This schedule is subject to change due to holidays or special circumstances. Please refer to below NRG Calendar for all removal/updates.   
  • Student/Membership Card Swipe in effect at all times (NO Free week).

Step N' Core

Experience an intense cardio workout on the step to challenge your mind & muscles, followed by conditioning work on the floor to tighten & tone your core. An awesome mix!

Mondays 5pm-6pm with Jeff T in Studio 3212

Step N' Core

Experience an intense cardio workout on the step to challenge your mind & muscles, followed by conditioning work on the floor to tighten & tone your core. An awesome mix!

Mondays 5pm-6pm with Jeff T in Studio 3212

Roll N' Release
Hardcore
Step N' Core
Roll N' Release
Hardcore

Body Blast

Experience a blend of intense cardio conditioning and resistance training intervals. This class is included within the NRG Pass.

View Demo Video

Cardio Kickbox

Punch & kick your way through this empowering, results driven workout. This class is included within the NRG Pass.

View Demo Video

Hardcore/Rock Bottom

This class is devoted to toning and strengthening the core & lower body…from your neck to your toes. This class is included within the NRG Pass.

View Demo Video

Pure Strength

This class will help you to build your strength and increase your metabolism with all types of muscle conditioning exercises. This class is included within the NRG Pass.

Step N' Core

Experience an intense cardio workout on the step to challenge your mind & muscles, followed by conditioning work on the floor to tighten & tone your core. An awesome mix! This class is included within the NRG Pass.

Tabata

This intense metabolic workout combines intervals of cardio training following the Tabata protocol (20 sec. of work and 10 sec. of rest) and strength exercises. This class is included within the NRG Pass.

Zumba

This Latin dance fitness class combines fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is included within the NRG Pass.

View Demo Video

MEMBERSHIPSFOR THE UofG NRG Pass (LINK OPENS IN A NEW TAB)

You will be transferred to our ActiveNet registration system to purchase your membership. The cost of NRG classes is included within the NRG Pass.  

Not sure how to register/purchase your membership?

Memberships

PURCHASE YOUR MEMBERSHIP

You will be transferred to our ActiveNet registration system to purchase your membership. The cost of NRG classes is included within the NRG Pass.  

Not sure how to register/purchase your membership? View our How to Register Page

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