View NRG Schedule Hours
Closures and Cancellations:
Jun, 14: All Department of Athletics indoor facilities remain closed. Outdoor facilities are open for limited opportunities.
Visit gryphons.ca (opens in new tab)
Guelph Gryphons Fit and Rec
Home  Fitness/Wellness NRG Calendar Fitness Classes Print this page

NRG Fitness Classes

You are currently filtered to view only Fitness Classes.  Go to NRG Calendar to view all class formats, review current Policies & Protocols and Book your class.  

  • Below calendar can be filtered by morning, afternoon, evening, or ALL Classes (by default it will filter to the current week and time of day).
  • This schedule is subject to change due to holidays or special circumstances. Please refer to below NRG Calendar for all removal/updates.   
  • Student/Membership Card Swipe in effect at all times (NO Free week).

Step N' Core

Experience an intense cardio workout on the step to challenge your mind & muscles, followed by conditioning work on the floor to tighten & tone your core. 

 

Step N' Core

Experience an intense cardio workout on the step to challenge your mind & muscles, followed by conditioning work on the floor to tighten & tone your core. 

 

Roll N' Release
Hardcore
Step N' Core
Roll N' Release
Hardcore

Body Blast

Experience a blend of intense cardio conditioning and resistance training intervals. This class is included within the NRG Pass.

Cardio Kickbox

Punch & kick your way through this empowering, results driven workout. This class is included within the NRG Pass.

Hardcore/Rock Bottom

This class is devoted to toning and strengthening the core & lower body…from your neck to your toes. This class is included within the NRG Pass.

IG LIVE Body Blast

Instagram LIVE classes will be saved on @gryphons_fitness IGTV if you are unable to tune in live. This class requires no equipment. Experience a blend of intense cardio conditioning and resistance training intervals. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE Body Blast from home

Instagram LIVE classes will be saved on @gryphons_fitness IGTV if you are unable to tune in live. This class requires no equipment. Experience a blend of intense cardio conditioning and resistance training intervals. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE Cardio Kickbox

Instagram LIVE classes will be saved on @gryphons_fitness IGTV if you are unable to tune in live. No equipment required. Punch & kick your way through this empowering, results driven workout. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE Cardio Kickbox from GGAC

Instagram LIVE classes will be saved on @gryphons_fitness IGTV if you are unable to tune in live. No equipment required. Punch & kick your way through this empowering, results driven workout. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE Cardio Kickbox from Home

Instagram LIVE classes will be saved on @gryphons_fitness IGTV if you are unable to tune in live. No equipment required. Punch & kick your way through this empowering, results driven workout. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE Fire & Ice Yoga

Instagram LIVE classes will be saved on @gryphons_fitness IGTV if you are unable to tune in live. This class requires no equipment. Incorporate a deep stretch with a physical workout for the perfect blend of effort & ease. Start the practice with a fiery Hatha/Flow style sequence, then make use of the internal heat cultivated in the body to help you find depth in Yin postures and relaxation in restorative postures. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE Fire & Ice Yoga from home

Instagram LIVE classes will be saved on @gryphons_fitness IGTV if you are unable to tune in live. This class requires no equipment. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE Functional Flexibility from home

Instagram LIVE classes will be saved on @gryphons_fitness IGTV if you are unable to tune in live. This class requires no equipment. Develop functional flexibility that will allow you to lift more and run further, while increasing mental awareness and focus. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE Hardcore/Rock Bottom

Instagram LIVE classes will be saved on @gryphons_fitness IGTV if you are unable to tune in live. This class requires no equipment. This class is devoted to toning and strengthening the core and lower body. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE HIIT the Step

Instagram LIVE classes will be saved on @gryphons_fitness IGTV if you are unable to tune in live. No equipment required. Get your sweat on with easy to follow athletic choreography and intervals on the step. This class can been done without a step. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE Interval Step from GGAC

Instagram LIVE classes will be saved on @gryphons_fitness IGTV if you are unable to tune in live. No equipment required. This class is all about the intervals. Get your sweat on as you alternate between cardio and strength intervals. This class can been done without a step. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE JOGA®

Instagram LIVE classes will be saved on @gryphons_fitness IGTV if you are unable to tune in live. No equipment required. An athletic based style of yoga that allows you to find balance in strength and flexibility. This class will leave you feeling stronger, more flexible and re-energized. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE Pilates from home

Instagram LIVE classes will be saved on @gryphons_fitness IGTV if you are unable to tune in live. This class requires no equipment. Improve both posture and balance by learning to focus on controlled movements in order to strengthen the core and create stabilization around the joints. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE Power Yoga

Instagram LIVE classes will be saved on @gryphons_fitness IGTV if you are unable to tune in live. No equipment required. An invigorating class that will leave you feeling rejuvenated as you challenge your entire body with more strength-based yoga postures. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE Pure Strength

Instagram LIVE classes will be saved on @gryphons_fitness IGTV if you are unable to tune in live. This class requires no equipment. This class will help you to build your strength and increase your metabolism with all types of muscle conditioning exercises. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE Pure Strength from GGAC

Instagram LIVE classes will be saved on @gryphons_fitness IGTV if you are unable to tune in live. No equipment required. This class will help you to build your strength and increase your metabolism with all types of muscle conditioning exercises. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE Restorative Yoga

Instagram LIVE classes will be saved on @gryphons_fitness IGTV if you are unable to tune in live. No equipment required. This yoga class will help you improve your flexibility, mobility and circulation leaving you feeling relaxed & re-centred. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE Strength & Mobility

Instagram LIVE classes will be saved on @gryphons_fitness IGTV if you are unable to tune in live. No equipment required. Start with mobility to build heat in the body, and prepare the body for strength work. Then finish with mobility to unwind and bring the body to a place of balance. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE Tabata

Instagram LIVE classes will be saved on @gryphons_fitness IGTV if you are unable to tune in live. No equipment required. This intense metabolic workout combines intervals of cardio training following the Tabata protocol (20 sec. of work and 10 sec. of rest) and strength exercises. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE Tabata from GGAC

Instagram LIVE classes will be saved on @gryphons_fitness IGTV if you are unable to tune in live. No equipment required. This intense metabolic workout combines intervals of cardio training following the Tabata protocol (20 sec. of work and 10 sec. of rest) and strength exercises. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE Tabata from Home

Instagram LIVE classes will be saved on @gryphons_fitness IGTV if you are unable to tune in live. No equipment required. This intense metabolic workout combines intervals of cardio training following the Tabata protocol (20 sec. of work and 10 sec. of rest) and strength exercises. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE Totally Torso

Instagram LIVE classes will be saved on @gryphons_fitness IGTV if you are unable to tune in live. No equipment required. This class is designed to specifically strengthen all the muscles in your torso. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE Yoga/Pilates Fusion

Instagram LIVE classes will be saved on @gryphons_fitness IGTV if you are unable to tune in live. No equipment required. Strengthen, lengthen and relax with this combination class. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

Pure Strength

This class will help you to build your strength and increase your metabolism with all types of muscle conditioning exercises. This class is included within the NRG Pass.

Step N' Core

Experience an intense cardio workout on the step to challenge your mind & muscles, followed by conditioning work on the floor to tighten & tone your core. An awesome mix! This class is included within the NRG Pass.

Zumba

This Latin dance fitness class combines fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is included within the NRG Pass.

MEMBERSHIPSFOR THE UofG NRG Pass (LINK OPENS IN A NEW TAB)

Not a Member yet?  Visit Membership Services to purchase now.  The cost of NRG classes is included within the NRG Pass.  

Not sure how to register/purchase your membership?

Thank You To Our Sponsors