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Fitness Classes

You are currently filtered to only view Fitness Classes.  Class formats vary each semester & may not currently be offered.  Go to NRG Calendar to view ALL class formats or current Policies & Protocols.  

  • View filtered NRG Calendar below the class descriptions which can be filtered by morning, afternoon, evening, or ALL Classes 

Barre Burn

This effective workout is a balance of muscle sculpting, cardio training, core conditioning & stretching. You will be guided through a series of low-impact, high intensity movements designed to improve your flexibility while strengthening & toning your whole body. This class is included within the NRG Fitness Membership.

Body Blast

Experience a blend of intense cardio conditioning and resistance training intervals. This class is included within the NRG Fitness Membership.

Cardio Core Circuit

Push your limits in this circuit style class designed to build your core strength and cardiovascular endurance. Time will fly by as you move through different stations using a variety of equipment. This class is included within the NRG Fitness Membership.

Cardio Kickbox

Punch & kick your way through this empowering, results driven workout. This class is included within the NRG Fitness Membership.

Cardio Kickbox - WOMEN'S ONLY

Women's ONLY - Punch & kick your way through this empowering, results driven workout. This class is included within the NRG Fitness Membership.

Cycle Core

This intense class begins with cycle followed by circuit core work on the floor. This class is included within the NRG Fitness Membership.

Halloween Class - Registration Required $5

Space is limited, so you'll want to register early for this Haunted Halloween class that will feature our most popular formats with some of your favourite instructors, if you can recognize them in costume? Door prizes and a free program registration prize will be awarded for best dressed, so come in costume and celebrate in the spirit of Halloween. Proceeds will be donated to the United Way. Please note that regular NRG classes offered from 4-9pm will not run to ensure everyone can join this event.  Register here

Hardcore

A class devoted solely to toning and strengthening the core...from your neck to your knees. This class is included within the NRG Fitness Membership.

Knockout Boxing

You'll use gloves, target pads and jump ropes in order to learn basic punches, kicks and combinations used in boxing, kickboxing and other martial arts. This workout will knock you out! This class is included within the NRG Fitness Membership.

Rock Bottom

This class is devoted to toning and strengthening the lower body. 30 minutes is all it takes! This class is included within the NRG Fitness Membership.

Step N' Core

Experience an intense cardio workout on the step to challenge your mind & muscles, followed by conditioning work on the floor to tighten & tone your core. An awesome mix! This class is included within the NRG Fitness Membership.

Step N' Strength

This class combines classic step choreography, cardio intervals and strength training all in one workout. This class is included within the NRG Fitness Membership.

STRONG Nation

Combine high intensity tempo training with the science of synced music motivation by syncing the music with the moves to perfectly push you beyond your perceived limits. With the combination of cardio and muscle conditioning by using effective body weight exercises, you can "let it sync in"! This class is included within the NRG Fitness Membership.

STRONG Nation®

Combine high intensity tempo training with the science of synced music motivation by syncing the music with the moves to perfectly push you beyond your perceived limits. With the combination of cardio and muscle conditioning by using effective body weight exercises, you can "let it sync in"! This class is included within the NRG Fitness Membership.

Tabata

This intense metabolic workout combines intervals of cardio training following the Tabata protocol (20 sec. of work and 10 sec. of rest) and strength exercises. This class is included within the NRG Fitness Membership.

Zumba

This Latin dance fitness class combines fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is included within the NRG Pass.

Zumba®

This Latin dance fitness class combines fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is included within the NRG Fitness Membership.

Step N' Core

Experience an intense cardio workout on the step to challenge your mind & muscles, followed by conditioning work on the floor to tighten & tone your core. 

 

Step N' Core

Experience an intense cardio workout on the step to challenge your mind & muscles, followed by conditioning work on the floor to tighten & tone your core. 

 

Strength & Mobility
Hardcore
Step N' Core
Strength & Mobility
Hardcore
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