You are currently filtered to only view Fitness Classes. Class formats vary each semester & may not currently be offered. Go to NRG Calendar to view ALL class formats or current Policies & Protocols.
This effective workout is a balance of muscle sculpting, cardio training, core conditioning & stretching. You will be guided through a series of low-impact, high intensity movements designed to improve your flexibility while strengthening & toning your whole body. This class is included within the NRG Fitness Membership.
Experience a blend of intense cardio conditioning and resistance training intervals. This class is included within the NRG Fitness Membership.
Combine high intensity tempo training with the science of synced music motivation by syncing the music with the moves to perfectly push you beyond your perceived limits. With the combination of cardio and muscle conditioning by using effective body weight exercises, you can "let it sync in"! This class is included within the NRG Pass.
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