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Fitness Classes

Below calendar can be filtered by morning, afternoon, evening, or ALL Classes (by default it will filter to the current week and time of day).    This schedule is subject to change due to holidays or special circumstances.  Please refer to below NRG Calendar for all removal/updates.   Student/Membership Card Swipe in effect at all times (NO Free week).  Early Registration Discount does not apply to the NRG Pass (applies only to Skill Development registered Activities).   

BYOB - WOMEN'S ONLY

Women's Only - All you need to do is "Bring Your Own Body" to create a high intensity metabolic effect to get you the results you want! This class is included within the NRG Pass.

F'Ab Step

The cardio is non-stop with both athletic and funky choreography (don’t let it scare you), high intensity intervals with some vigorous abdominal work to finish. This class is included within the NRG Pass.

Knockout Boxing

You'll use gloves, target pads and jump ropes in order to learn basic punches, kicks and combinations used in boxing, kickboxing and other martial arts. This workout will knock you out! This class is included within the NRG Pass.

Stretch

Improve your flexibility, calm the mind and body, assist in recovery, decrease your risk of injury and improve your posture with this full body stretch. This class is included within the NRG Pass.

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Zumba - WOMEN'S ONLY

This Women's-Only Latin dance fitness class combines fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is included within the NRG Pass.

H.I.I.T. It

High Intensity Interval Training (H.I.I.T.) is an intense metabolic cocktail of both cardiovascular and strength work sure to accelerate your results! Rev up your metabolism so you see results sooner and burn calories long after this workout is done. This class is included within the NRG Pass.

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Registration Required - Halloween Class

Space is limited, so you'll want to register early for this Haunted Halloween class that will feature our most popular formats with some of your favourite instructors, if you can recognize them in costume? Door prizes and a free program registration prize will be awarded for best dressed, so come in costume and celebrate in the spirit of Halloween. Proceeds will be donated to the United Way. Please note that regular NRG classes offered from 4-9pm will not run to ensure everyone can join this event.

Step N' Core

Experience an intense cardio workout on the step to challenge your mind & muscles, followed by conditioning work on the floor to tighten & tone your core. An awesome mix! This class is included within the NRG Pass.

Cardio Kickbox

Punch & kick your way through this empowering, results driven workout. This class is included within the NRG Pass.

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Hardcore

A class devoted solely to toning and strengthening the core…from your neck to your knees. This class is included within the NRG Pass.

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Rock Bottom

This class is devoted to toning and strengthening the lower body. 30 minutes is all it takes! This class is included within the NRG Pass.

Flex

This is a muscle strength and endurance workout (no cardio component) for the whole body using a variety of equipment followed by a rejuvenating stretch. This class is included within the NRG Pass.

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Body Blast

Experience a blend of intense cardio conditioning and resistance training intervals. This class is included within the NRG Pass.

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Pound®

Let loose with this fun full body workout that fuses strength training, Pilates-inspired movements and cardio moves with drumming. Designed for all fitness levels. This class is included within the NRG Pass.

Boot Camp

Want Results? Boot camp will do it! Push-ups...For sure! Cardio Drills...You bet! Squats...No doubt! Make this the semester you achieve all your fitness goals. Calling all hardcore or wannabe hardcore enthusiasts! This class is included within the NRG Pass.

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Cardio Core Circuit

Push your limits in this circuit style class designed to build your core strength & cardiovascular endurance. Time will fly by as you move through different stations using a variety of equipment. This class is included within the NRG Pass.

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Body Blast - STAFF ONLY

This STAFF Only class will challenge your body in this interval training workout. Experience a blend of intense cardio conditioning and resistance training intervals. This class is included within the NRG Pass.

STRONG® by Zumba

Combine high intensity tempo training with the science of synced music motivation by syncing the music with the moves to perfectly push you beyond your perceived limits. With the combination of cardio and muscle conditioning by using effective body weight exercises, you can "let it sync in"! This class is included within the NRG Pass.

Tabata

This intense metabolic workout combines intervals of cardio training following the Tabata protocol (20 sec. of work and 10 sec. of rest) and strength exercises. This class is included within the NRG Pass.

Zumba

This Latin dance fitness class combines fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is included within the NRG Pass.

View Demo Video

IG LIVE Bring Your Own Body

Instagram LIVE classes will be saved on GRYPHONS_FITNESS Instagram so you can go back within 24 hours if unable to tune in live. This BYOB class requires no equipment. All you need to do is "Bring Your Own Body" to create a high intensity metabolic effect to get you the results you want! This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE DANCE Intro/Intermediate Jazz

Instagram LIVE classes will be saved on GRYPHONS_FITNESS Instagram so you can go back within 24 hours if unable to tune in live. Ever wanted to try jazz? Now is your chance in the comfort of your own home. Learn a fun and upbeat jazz inspired combination with lots of options for all levels. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE HIIT It/Rock Bottom

Instagram LIVE classes will be saved on GRYPHONS_FITNESS Instagram so you can go back within 24 hours if unable to tune in live. This HIIT class requires no equipment. High Intensity Interval Training (H.I.I.T.) is an intense metabolic cocktail of both cardiovascular and strength work sure to accelerate your results! Rev up your metabolism so you see results sooner and burn calories long after this workout is done. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE Meditation

Instagram LIVE classes will be saved on GRYPHONS_FITNESS Instagram so you can go back within 24 hours if unable to tune in live. This class requires no equipment. Take time to relax & re-centre. You will be guided through the basics of meditation leaving you refreshed and ready to take on the day. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE Dance Hall

Instagram LIVE classes will be saved on GRYPHONS_FITNESS Instagram so you can go back within 24 hours if unable to tune in live. This class requires no equipment. Celebrate Caribbean and African Culture to help get your body moving. This is a fast-moving, fun-cardio, 'spiritual' class with an emphasis on strengthening technique. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE De-Stress Yoga & Meditation

Instagram LIVE classes will be saved on GRYPHONS_FITNESS Instagram so you can go back within 24 hours if unable to tune in live. This Yoga class requires no equipment. This meditative based yoga class will help you improve your flexibility, mobility and circulation leaving you feeling relaxed & re-centred. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE Dancehall

Instagram LIVE classes will be saved on GRYPHONS_FITNESS Instagram so you can go back within 24 hours if unable to tune in live. This class celebrates Caribbean and African Culture combining soca, dancehall, and afro music to help get your body moving. This is a fast-moving, fun-cardio, “spiritual” class with an emphasis on strengthening technique. We will trace traditional dancehall steps bringing it into modern day soca while learning rhythmic moves. Bring your runners and YOUR RAG (a small rag or flag, nothing larger than a cloth napkin) and get ready to dance! This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE Step

Instagram LIVE classes will be saved on GRYPHONS_FITNESS Instagram so you can go back within 24 hours if unable to tune in live. The cardio is non-stop with both athletic & funky choreography, high intensity intervals with some vigorous abdominal work to finish. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE Contemporary Dance

Instagram LIVE classes will be saved on GRYPHONS_FITNESS Instagram so you can go back within 24 hours if unable to tune in live. This class requires no equipment. Have fun and get moving with this contemporary dance class incorporating intricate & stylized combos. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE Desk Jockey Yoga

Instagram LIVE classes will be saved on GRYPHONS_FITNESS Instagram so you can go back within 24 hours if unable to tune in live. This class requires no equipment. This gentle restorative class will calm your mind, increase strength, flexibility, vitality, and awareness. Release tension in the muscles and joints caused by sitting, reading, or working at a desk. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE Flex

Instagram LIVE classes will be saved on GRYPHONS_FITNESS Instagram so you can go back within 24 hours if unable to tune in live. This class requires no equipment. This is a muscle strength and endurance workout (no cardio component) for the whole body followed by a rejuvenating stretch. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE JOGA®

Instagram LIVE classes will be saved on GRYPHONS_FITNESS Instagram so you can go back within 24 hours if unable to tune in live. No equipment required. This movement system combines the biomechanics of sport created specifically for an athlete’s body & mindset with the benefits of yoga. Enhance athletic performance, improve concentration & decrease recovery time. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE Functional Flexibility

Instagram LIVE classes will be saved on GRYPHONS_FITNESS Instagram so you can go back within 24 hours if unable to tune in live. This class requires no equipment. Develop functional flexibility that will allow you to lift more and run further, while increasing mental awareness and focus. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG Live Dancehall/Soca

You can watch this class again on IGTV if you miss it live! Catch this class on instagram @gryphons_fitness

IG LIVE Hardcore/Rockbottom

You can watch this class again on IGTV if you miss it live! Catch this class on instagram @gryphons_fitness

IG LIVE Zumba

Instagram LIVE classes will be saved on GRYPHONS_FITNESS Instagram so you can go back within 24 hours if unable to tune in live. No equipment required. This Latin dance fitness class combines fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE Yoga & Meditation

Instagram LIVE classes will be saved on GRYPHONS_FITNESS Instagram so you can go back within 24 hours if unable to tune in live. No equipment required. This meditative based yoga class will help you improve your flexibility, mobility and circulation leaving you feeling relaxed & re-centred. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE Jazz Dance

Instagram LIVE classes will be saved on GRYPHONS_FITNESS Instagram so you can go back within 24 hours if unable to tune in live. No equipment required. Expand your jazz repertoire in this sultry/modern style class. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE Hardcore/Rock Bottom

Instagram LIVE classes will be saved on GRYPHONS_FITNESS Instagram so you can go back within 24 hours if unable to tune in live. No equipment required. This class is devoted to toning and strengthening the core & lower body…from your neck to your toes. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE Pilates

Instagram LIVE classes will be saved on GRYPHONS_FITNESS Instagram so you can go back within 24 hours if unable to tune in live. This class requires no equipment. Improve both posture and balance by learning to focus on controlled movements in order to strengthen the core and create stabilization around the joints. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE Pure Strength

Instagram LIVE classes will be saved on @gryphons_fitness IGTV if you are unable to tune in live. No equipment required. this is a full body strength training workout that will be sure to challenge you from head to toes. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE Father's Day Yoga

Instagram LIVE classes will be saved on @gryphons_fitness IGTV if you are unable to tune in live. In honor of both Father’s Day and International Yoga Day we’ve created a special intro style yoga class for you to do with your dad (or anyone else who wants to join)! No experience required! This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE Take it Outdoors Boot Camp

Instagram LIVE classes will be saved on @gryphons_fitness IGTV if you are unable to tune in live. No equipment required. We are taking this one outside weather permitting. Experience a blend of intense cardio conditioning and resistance training intervals. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE Power Yoga

Instagram LIVE classes will be saved on @gryphons_fitness IGTV if you are unable to tune in live. No equipment required. An invigorating class that will leave you feeling rejuvenated as you challenge your entire body with more strength-based yoga postures. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE Interval Step

Instagram LIVE classes will be saved on @gryphons_fitness IGTV if you are unable to tune in live. No equipment required. This class is all about the intervals. Get your sweat on as you alternate between cardio and strength intervals. This class can been done without a step. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE Tabata

Instagram LIVE classes will be saved on @gryphons_fitness IGTV if you are unable to tune in live. No equipment required. This intense metabolic workout combines intervals of cardio training following the Tabata protocol (20 sec. of work and 10 sec. of rest) and strength exercises. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE Fire & Ice Yoga

Instagram LIVE classes will be saved on @gryphons_fitness IGTV if you are unable to tune in live. No equipment required. Incorporate a deep stretch with a physical workout for the perfect blend of effort & ease. Start the practice with a fiery Hatha/Flow style sequence, then make use of the internal heat cultivated in the body to help you find depth in Yin postures and relaxation in restorative postures. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE Body Blast

Instagram LIVE classes will be saved on @gryphons_fitness IGTV if you are unable to tune in live. This class requires no equipment. Experience a blend of intense cardio conditioning and resistance training intervals. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE Cardio Kickbox

Instagram LIVE classes will be saved on @gryphons_fitness IGTV if you are unable to tune in live. No equipment required. Punch & kick your way through this empowering, results driven workout. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

Class Details

July 9, 2020 - Lynne

NRG Fitness Classes

Bosu
H.I.I.T.

High Intensity Interval training

F'Ab Step
Knockout Boxing
Roll N' Release
Hardcore
Pound®
Bosu
H.I.I.T.
F'Ab Step
Knockout Boxing
Roll N' Release
Hardcore
Pound®

What Participants Have Said...

MEMBERSHIP   FOR THE UofG NRG Pass (LINK OPENS IN A NEW TAB)

You will be transferred to our ActiveNet registration system.

Cost of NRG classes is included within the NRG Pass.  

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