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Fitness Classes

Below calendar can be filtered by morning, afternoon, evening, or ALL Classes (by default it will filter to the current week and time of day).    This schedule is subject to change due to holidays or special circumstances.  Please refer to below NRG Calendar for all removal/updates.   Student/Membership Card Swipe in effect at all times (NO Free week).  Early Registration Discount does not apply to the NRG Pass (applies only to Skill Development registered Activities).   

BYOB

All you need to do is "Bring Your Own Body" to create a high intensity metabolic effect to get you the results you want! This class is included within the NRG Pass.

BYOB - WOMEN'S ONLY

Women's Only - All you need to do is "Bring Your Own Body" to create a high intensity metabolic effect to get you the results you want! This class is included within the NRG Pass.

F'Ab Step

The cardio is non-stop with both athletic and funky choreography (don’t let it scare you), high intensity intervals with some vigorous abdominal work to finish. This class is included within the NRG Pass.

Knockout Boxing

You'll use gloves, target pads and jump ropes in order to learn basic punches, kicks and combinations used in boxing, kickboxing and other martial arts. This workout will knock you out! This class is included within the NRG Pass.

Stretch

Improve your flexibility, calm the mind and body, assist in recovery, decrease your risk of injury and improve your posture with this full body stretch. This class is included within the NRG Pass.

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Zumba - WOMEN'S ONLY

This Women's-Only Latin dance fitness class combines fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is included within the NRG Pass.

H.I.I.T. It

High Intensity Interval Training (H.I.I.T.) is an intense metabolic cocktail of both cardiovascular and strength work sure to accelerate your results! Rev up your metabolism so you see results sooner and burn calories long after this workout is done. This class is included within the NRG Pass.

View Demo Video

Registration Required - Halloween Class

Space is limited, so you'll want to register early for this Haunted Halloween class that will feature our most popular formats with some of your favourite instructors, if you can recognize them in costume? Door prizes and a free program registration prize will be awarded for best dressed, so come in costume and celebrate in the spirit of Halloween. Proceeds will be donated to the United Way. Please note that regular NRG classes offered from 4-9pm will not run to ensure everyone can join this event.

Step N' Core

Experience an intense cardio workout on the step to challenge your mind & muscles, followed by conditioning work on the floor to tighten & tone your core. An awesome mix! This class is included within the NRG Pass.

Cardio Kickbox

Punch & kick your way through this empowering, results driven workout. This class is included within the NRG Pass.

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Hardcore

A class devoted solely to toning and strengthening the core…from your neck to your knees. This class is included within the NRG Pass.

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Rock Bottom

This class is devoted to toning and strengthening the lower body. 30 minutes is all it takes! This class is included within the NRG Pass.

Flex

This is a muscle strength and endurance workout (no cardio component) for the whole body using a variety of equipment followed by a rejuvenating stretch. This class is included within the NRG Pass.

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Body Blast

Experience a blend of intense cardio conditioning and resistance training intervals. This class is included within the NRG Pass.

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Pound®

Let loose with this fun full body workout that fuses strength training, Pilates-inspired movements and cardio moves with drumming. Designed for all fitness levels. This class is included within the NRG Pass.

Boot Camp

Want Results? Boot camp will do it! Push-ups...For sure! Cardio Drills...You bet! Squats...No doubt! Make this the semester you achieve all your fitness goals. Calling all hardcore or wannabe hardcore enthusiasts! This class is included within the NRG Pass.

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Cardio Core Circuit

Push your limits in this circuit style class designed to build your core strength & cardiovascular endurance. Time will fly by as you move through different stations using a variety of equipment. This class is included within the NRG Pass.

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Body Blast - STAFF ONLY

This STAFF Only class will challenge your body in this interval training workout. Experience a blend of intense cardio conditioning and resistance training intervals. This class is included within the NRG Pass.

STRONG® by Zumba

Combine high intensity tempo training with the science of synced music motivation by syncing the music with the moves to perfectly push you beyond your perceived limits. With the combination of cardio and muscle conditioning by using effective body weight exercises, you can "let it sync in"! This class is included within the NRG Pass.

Tabata

This intense metabolic workout combines intervals of cardio training following the Tabata protocol (20 sec. of work and 10 sec. of rest) and strength exercises. This class is included within the NRG Pass.

Zumba

This Latin dance fitness class combines fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is included within the NRG Pass.

View Demo Video

IG LIVE Bring Your Own Body

Instagram LIVE classes will be saved on GRYPHONS_FITNESS Instagram so you can go back within 24 hours if unable to tune in live. This BYOB class requires no equipment. All you need to do is "Bring Your Own Body" to create a high intensity metabolic effect to get you the results you want! This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE Tabata

Instagram LIVE classes will be saved on GRYPHONS_FITNESS Instagram so you can go back within 24 hours if unable to tune in live. This Tabata class requires no equipment. This intense metabolic workout combines intervals of cardio training following the Tabata protocol (20 sec. of work and 10 sec. of rest) and strength exercises. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

Class Details

March 30, 2020 - Lynne

IG LIVE DANCE Intro/Intermediate Jazz

Instagram LIVE classes will be saved on GRYPHONS_FITNESS Instagram so you can go back within 24 hours if unable to tune in live. Ever wanted to try jazz? Now is your chance in the comfort of your own home. Learn a fun and upbeat jazz inspired combination with lots of options for all levels. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

Class Details

March 31, 2020 - Mattie

IG LIVE De-Stress Yoga & Meditation

Instagram LIVE classes will be saved on GRYPHONS_FITNESS Instagram so you can go back within 24 hours if unable to tune in live. This Yoga class requires no equipment. This meditative based yoga class will help you improve your flexibility, mobility and circulation leaving you feeling relaxed & re-centred. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

Class Details

March 31, 2020 - Marilyn

IG LIVE HIIT It/Rock Bottom

Instagram LIVE classes will be saved on GRYPHONS_FITNESS Instagram so you can go back within 24 hours if unable to tune in live. This HIIT class requires no equipment. High Intensity Interval Training (H.I.I.T.) is an intense metabolic cocktail of both cardiovascular and strength work sure to accelerate your results! Rev up your metabolism so you see results sooner and burn calories long after this workout is done. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

Class Details

April 1, 2020 - Agostina

IG LIVE Power Yoga

Instagram LIVE classes will be saved on GRYPHONS_FITNESS Instagram so you can go back within 24 hours if unable to tune in live. This Yoga class requires no equipment. An invigorating class that will leave you feeling rejuvenated as you challenge your entire body with more strength-based yoga postures. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

Class Details

April 2, 2020 - Cam

IG LIVE Cardio Kickbox

Instagram LIVE classes will be saved on GRYPHONS_FITNESS Instagram so you can go back within 24 hours if unable to tune in live. This Cardio Kickbox class requires no equipment. Punch & kick your way through this empowering, results driven workout. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

Class Details

April 3, 2020 - Lynne

NRG Fitness Classes

Bosu
H.I.I.T.

High Intensity Interval training

F'Ab Step
Knockout Boxing
Roll N' Release
Hardcore
Pound®
Bosu
H.I.I.T.
F'Ab Step
Knockout Boxing
Roll N' Release
Hardcore
Pound®

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MEMBERSHIP   FOR THE UofG NRG Pass (LINK OPENS IN A NEW TAB)

You will be transferred to our ActiveNet registration system.

Cost of NRG classes is included within the NRG Pass.  

Not sure how to register/purchase your membership?

View our How to Register Page

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