You are currently filtered to view only Fitness Classes. Go to NRG Calendar to view all class formats, review current Policies & Protocols and Book your class.
Instagram LIVE classes will be saved on @gryphons_fitness IGTV if you are unable to tune in live. No equipment required. Punch & kick your way through this empowering, results driven workout. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).
Instagram LIVE classes will be saved on @gryphons_fitness IGTV if you are unable to tune in live. No equipment required. This intense metabolic workout combines intervals of cardio training following the Tabata protocol (20 sec. of work and 10 sec. of rest) and strength exercises. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).
Not a Member yet? Visit Membership Services to purchase now. The cost of NRG classes is included within the NRG Pass.
Not sure how to register/purchase your membership?