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Closures and Cancellations:
  • Sep, 12:

    Friday, September 13th, 2019 - 7am-9am lap swim in Gold Pool Cancelled.

Guelph Gryphons Fit and Rec
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Fitness Classes

Below calendar can be filtered by morning, afternoon, evening, or ALL Classes (by default it will filter to the current week and time of day).    This schedule is subject to change due to holidays or special circumstances.  Please refer to below NRG Calendar for all removal/updates.   Student/Membership Card Swipe in effect at all times (NO Free week).  Early Registration Discount does not apply to the NRG Pass (applies only to Skill Development registered Activities).   

BYOB

All you need to do is "Bring Your Own Body" to create a high intensity metabolic effect to get you the results you want! This class is included within the NRG Pass.

Kick N' Core

Punch & kick your way to a stronger core with this metabolic workout that will boost your health & fitness goals. This class is included within the NRG Pass.

Hip Hop Yoga

This is not a traditional yoga class. Challenge your strength, test your balance and improve your flexibility in this upbeat, fusion class of basic yoga poses and Pilates-inspired movements. This class is designed for those that love group fitness that are looking to groove and stretch at the same time. This class is included within the NRG Pass.

Tabata Kickbox

This intense class fuses the tabata protocol (20 seconds of work / 10 seconds of rest) with authentic kickboxing skills, drills & combinations. This class is included within the NRG Pass.

Boot Camp

Want Results? Boot camp will do it! Push-ups...For sure! Cardio Drills...You bet! Squats...No doubt! Make this the semester you achieve all your fitness goals. Calling all hardcore or wannabe hardcore enthusiasts! This class is included within the NRG Pass.

TGIF

A cardio and strength challenge that changes weekly. May include body blast, tabata, circuit, stability ball, cardio kickbox( with or without gloves & pads), yoga or jump rope. This class is included within the NRG Pass.

Body Blast

Experience a blend of intense cardio conditioning and resistance training intervals. This class is included within the NRG Pass.

View Demo Video

Class Details

September 9, 2019 to November 25, 2019 - Agostina

September 10, 2019 to November 26, 2019 - Agostina

September 10, 2019 to November 26, 2019 - Jeff B

September 21, 2019 to November 30, 2019 - Sophie

BYOB - WOMEN'S ONLY

Women's Only - All you need to do is "Bring Your Own Body" to create a high intensity metabolic effect to get you the results you want! This class is included within the NRG Pass.

Class Details

September 9, 2019 to November 25, 2019 - Sophie

Pound®

Let loose with this fun full body workout that fuses strength training, Pilates-inspired movements and cardio moves with drumming. Designed for all fitness levels. This class is included within the NRG Pass.

View Demo Video

Class Details

September 9, 2019 to November 25, 2019 - Steph M

September 11, 2019 to November 27, 2019 - Natalie EF

Step N' Core

Experience an intense cardio workout on the step to challenge your mind & muscles, followed by conditioning work on the floor to tighten & tone your core. An awesome mix! This class is included within the NRG Pass.

Class Details

September 9, 2019 to November 25, 2019 - Jeff T

Zumba

This Latin dance fitness class combines fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is included within the NRG Pass.

View Demo Video

Class Details

September 9, 2019 to November 25, 2019 - Natalie EF

September 11, 2019 to November 27, 2019 - Steph M

September 12, 2019 to November 28, 2019 - Steph M

September 12, 2019 to November 28, 2019 - Stewart

September 13, 2019 to November 29, 2019 - Sobia

September 15, 2019 to December 1, 2019 - Natalie EF

Hardcore

A class devoted solely to toning and strengthening the core…from your neck to your knees. This class is included within the NRG Pass.

View Demo Video

Class Details

September 9, 2019 to November 25, 2019 - Jenn M

September 10, 2019 to November 26, 2019 - Lynne

September 12, 2019 to November 28, 2019 - Meg

September 13, 2019 to November 29, 2019 - Sophie

Rock Bottom

This class is devoted to toning and strengthening the lower body. 30 minutes is all it takes! This class is included within the NRG Pass.

Class Details

September 9, 2019 to November 25, 2019 - Jenn M

September 10, 2019 to November 26, 2019 - Jeff B

September 11, 2019 to November 27, 2019 - Agostina

September 12, 2019 to November 28, 2019 - Meg

Tabata

This intense metabolic workout combines intervals of cardio training following the Tabata protocol (20 sec. of work and 10 sec. of rest) and strength exercises. This class is included within the NRG Pass.

Class Details

September 9, 2019 to November 25, 2019 - Lynne

September 12, 2019 to November 28, 2019 - Agostina

September 13, 2019 to November 29, 2019 - Ann

September 15, 2019 to December 1, 2019 - Emily

H.I.I.T. It

High Intensity Interval Training (H.I.I.T.) is an intense metabolic cocktail of both cardiovascular and strength work sure to accelerate your results! Rev up your metabolism so you see results sooner and burn calories long after this workout is done. This class is included within the NRG Pass.

View Demo Video

Class Details

September 10, 2019 to November 26, 2019 - Meg

September 11, 2019 to November 27, 2019 - Sophie

September 11, 2019 to November 27, 2019 - Agostina

September 13, 2019 to November 29, 2019 - Sophie

Stretch

Improve your flexibility, calm the mind and body, assist in recovery, decrease your risk of injury and improve your posture with this full body stretch. This class is included within the NRG Pass.

View Demo Video

Class Details

September 10, 2019 to November 26, 2019 - Meg

September 11, 2019 to November 27, 2019 - Sophie

Cardio Kickbox

Punch & kick your way through this empowering, results driven workout. This class is included within the NRG Pass.

View Demo Video

Class Details

September 10, 2019 to November 26, 2019 - Lynne

F'Ab Step

The cardio is non-stop with both athletic and funky choreography (don’t let it scare you), high intensity intervals with some vigorous abdominal work to finish. This class is included within the NRG Pass.

Class Details

September 11, 2019 to November 27, 2019 - Lynne

Knockout Boxing

You'll use gloves, target pads and jump ropes in order to learn basic punches, kicks and combinations used in boxing, kickboxing and other martial arts. This workout will knock you out! This class is included within the NRG Pass.

Class Details

September 11, 2019 to November 27, 2019 - Ann

Cardio Core Circuit

Push your limits in this circuit style class designed to build your core strength & cardiovascular endurance. Time will fly by as you move through different stations using a variety of equipment. This class is included within the NRG Pass.

Class Details

September 11, 2019 to November 27, 2019 - Jenn M

Flex

This is a muscle strength and endurance workout (no cardio component) for the whole body using a variety of equipment followed by a rejuvenating stretch. This class is included within the NRG Pass.

View Demo Video

Class Details

September 11, 2019 to November 27, 2019 - Jenn M

September 13, 2019 to November 29, 2019 - Jenn M

Zumba - WOMEN'S ONLY

This Women's-Only Latin dance fitness class combines fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is included within the NRG Pass.

Class Details

September 12, 2019 to November 28, 2019 - Sobia

STRONG® by Zumba

Combine high intensity tempo training with the science of synced music motivation by syncing the music with the moves to perfectly push you beyond your perceived limits. With the combination of cardio and muscle conditioning by using effective body weight exercises, you can "let it sync in"! This class is included within the NRG Pass.

Class Details

September 12, 2019 to November 28, 2019 - Stewart

Body Blast - STAFF ONLY

This STAFF Only class will challenge your body in this interval training workout. Experience a blend of intense cardio conditioning and resistance training intervals. This class is included within the NRG Pass.

Class Details

September 12, 2019 to November 28, 2019 - Steph M

Registration Required - Halloween Class

Space is limited, so you'll want to register early for this Haunted Halloween class that will feature our most popular formats with some of your favourite instructors, if you can recognize them in costume? Door prizes and a free program registration prize will be awarded for best dressed, so come in costume and celebrate in the spirit of Halloween. Proceeds will be donated to the United Way. Please note that regular NRG classes offered from 4-9pm will not run to ensure everyone can join this event.

Class Details

October 28, 2019 - Your Favourites

NRG Fitness Classes

Bosu
H.I.I.T.

High Intensity Interval training

F'Ab Step
Knockout Boxing
Roll N' Release
Hardcore
Pound®

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Cost of NRG classes is included within the NRG Pass.  Exclusive NRG PLUS classes included within the NRG PLUS Pass.

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