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Fitness Classes

You are currently filtered to only view Fitness Classes.  Class formats vary each semester & may not currently be offered.  Go to NRG Calendar to view ALL class formats or current Policies & Protocols.  

  • View filtered NRG Calendar below the class descriptions which can be filtered by morning, afternoon, evening, or ALL Classes 

Barre Burn

This effective workout is a balance of muscle sculpting, cardio training, core conditioning & stretching. You will be guided through a series of low-impact, high intensity movements designed to improve your flexibility while strengthening & toning your whole body. This class is included within the NRG Fitness Membership.

Belly Dance Fit

Practice classic belly dance moves and combinations for a low impact workout that will tone your body through sensual movements. This class is included within the NRG Fitness Membership.

Belly Dance Fit - WOMEN'S ONLY

Women's ONLY - Practice classic belly dance moves and combinations for a low impact workout that will tone your body through sensual movements. This class is included within the NRG Fitness Membership.

Body Blast

Experience a blend of intense cardio conditioning and resistance training intervals.

Cardio & Strength Intervals

This class is all about the intervals. Get your sweat on as you alternate between cardio & strength exercises. This class is included within the NRG Fitness Membership.

Cardio & Strength Intervals Express

This class is all about the intervals. Get your sweat on as you alternate between cardio & strength exercises. This class is included within the NRG Fitness Membership.

Cardio Kickbox

Punch & kick your way through this empowering, results driven workout. This class is included within the NRG Fitness Membership.

CIRCL Mobility™

Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises to help you move better, longer. Set to a soundtrack of healing tones and sound frequencies to help your mind focus and release stress. This class is included within the NRG Fitness Membership.

Crush N' Core

The core is all the muscles between your neck and your knees. Get ready to cover it all and crush a variety of core exercises in this workout. This class is included within the NRG Fitness Membership.

Crush N' Core Express

The core is all the muscles between your neck and your knees. Get ready to cover it all and crush a variety of core exercises in this workout. This class is included within the NRG Fitness Membership.

Dance & Sculpt

Dance and Sculpt is a high-energy class that will motivate you to move and sweat. This class is divided into sections of dance and sculpting with a particular focus on the arms, glutes, and abs

H.I.I.T. the Water

Combine shallow and deep water H.I.I.T. (High Intensity Interval Training) and maximize your time and results. This class is included within the NRG Pass.

Halloween Class - Registration Required

Space is limited, so you'll want to register early for this Haunted Halloween class that will feature our most popular formats with some of your favorite instructors, if you can recognize them in costume? Door prizes and a free program registration prize will be awarded for best dressed, so come in costume and celebrate in the spirit of Halloween. Proceeds will be donated to the United Way. Please note that regular NRG classes offered from 4-9pm will not run to ensure everyone can join this event.  Register here as of Aug 26/24.

Hardcore

A class devoted solely to toning and strengthening the core. This class is included within the NRG Fitness Membership.

Hardcore/Rock Bottom

This class is devoted to toning and strengthening the core & lower body…from your neck to your toes. This class is included within the NRG Fitness Membership.

Knockout Boxing

You'll use gloves, target pads and jump ropes in order to learn basic punches, kicks and combinations used in boxing, kickboxing and other martial arts. This workout will knock you out! This class is included within the NRG Fitness Membership.

Mobility Moves

Mobility work helps you move pain free, improve performance & reduce your risk of injury. This class includes foam rolling, dynamic range of motion and active stretching to help you move more comfortably and efficiently. This class is included within the NRG Fitness Membership.

Outdoor Circuits

Take your workout outside with this multi level circuit class. This class is a mix of cardio and strength exercises for a full body workout. Rain location Studio 3212. This class is included within the NRG Fitness Membership.

Pure Strength

This is a muscle strength & endurance workout (no cardio component) for the whole body using a variety of equipment. This class is included within the NRG Fitness Membership.

Rock Bottom

This class is devoted to toning and strengthening the lower body. 30 minutes is all it takes! This class is included within the NRG Fitness Membership.

Step N' Core

Experience an intense cardio workout on the step to challenge your mind & muscles, followed by conditioning work on the floor to tighten & tone your core. An awesome mix! This class is included within the NRG Fitness Membership.

Step N' Strength

Experience how effective a step workout can be. You will challenge both your cardiovascular ability and strength in this classic and fun class.

STRONG Nation®

Combine high intensity tempo training with the science of synced music motivation by syncing the music with the moves to perfectly push you beyond your perceived limits. With the combination of cardio and muscle conditioning by using effective body weight exercises, you can "let it sync in"! This class is included within the NRG Fitness Membership.

Tabata

This intense metabolic workout combines intervals of cardio training following the Tabata protocol (20 sec. of work and 10 sec. of rest) and strength exercises. This class is included within the NRG Fitness Membership.

Tabata Express

This intense metabolic workout combines intervals of cardio training following the Tabata protocol (20 sec. of work and 10 sec. of rest) and strength exercises. This class is included within the NRG Fitness Membership.

TRX® All Core

This class is solely focused on strengthening the muscles of your core using the TRX® suspension straps. This class is included within the NRG Fitness Membership.

TRX® Circuit

This class is a fusion of TRX® Suspension Training strength exercises and cardio intervals. You'll drive your heart rate up and experience strength and cardiovascular gains. This class is included within the NRG Fitness Membership.

TRX® Strength

The TRX® Suspension trainer is an amazing tool. Hang around on the straps with us and see what it is to build true functional strength. This class is included within the NRG Fitness Membership.

Zumba®

This Latin dance fitness class combines fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is included within the NRG Fitness Membership.

Step N' Core

Experience an intense cardio workout on the step to challenge your mind & muscles, followed by conditioning work on the floor to tighten & tone your core. 

 

Step N' Core

Experience an intense cardio workout on the step to challenge your mind & muscles, followed by conditioning work on the floor to tighten & tone your core. 

 

Foam Roll & Release

A Yoga style stretch class, combined with foam rolling fascial release techniques. Release tension and remove stuck stress to aid in recovery and improve your mobility.

Hardcore

A class devoted solely to toning and strengthening the core...from your neck to your knees.

Get on the Ball

Use the stability ball to challenge your body from head to toe. Improve your strength, balance, mobility and cardiovascular ability.

Step N' Core
Foam Roll & Release
Hardcore
Get on the Ball
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