Fitness Classes
Below calendar can be filtered by morning, afternoon, evening, or ALL Classes (by default it will filter to the current week and time of day). This schedule is subject to change due to holidays or special circumstances. Please refer to below NRG Calendar for all removal/updates. Student/Membership Card Swipe in effect at all times (NO Free week). Early Registration Discount does not apply to the NRG Pass (applies only to Skill Development registered Activities).
BYOB
All you need to do is "Bring Your Own Body" to create a high intensity metabolic effect to get you the results you want! This class is included within the NRG Pass.
Boot Camp
Want Results? Boot camp will do it! Push-ups...For sure! Cardio Drills...You bet! Squats...No doubt! Make this the semester you achieve all your fitness goals. Calling all hardcore or wannabe hardcore enthusiasts! This class is included within the NRG Pass.
BYOB - WOMEN'S ONLY
Women's Only - All you need to do is "Bring Your Own Body" to create a high intensity metabolic effect to get you the results you want! This class is included within the NRG Pass.
Class Details
September 9, 2019 to November 25, 2019 - Sophie
- Monday(s) from 5:30PM to 6:30PM
-
Dates event isn't occuring:
- Monday October 14, 2019
- Monday October 28, 2019
- Purchase your Membership (opens in new tab)
Pound®
Let loose with this fun full body workout that fuses strength training, Pilates-inspired movements and cardio moves with drumming. Designed for all fitness levels. This class is included within the NRG Pass.
Class Details
September 9, 2019 to November 25, 2019 - Steph M
- Monday(s) from 5:00PM to 6:00PM
-
Dates event isn't occuring:
- Monday October 14, 2019
- Monday October 28, 2019
- Purchase your Membership (opens in new tab)
September 11, 2019 to November 27, 2019 - Natalie EF
- Wednesday(s) from 8:00PM to 9:00PM
- Purchase your Membership (opens in new tab)
Step N' Core
Experience an intense cardio workout on the step to challenge your mind & muscles, followed by conditioning work on the floor to tighten & tone your core. An awesome mix! This class is included within the NRG Pass.
Class Details
September 9, 2019 to November 25, 2019 - Jeff T
- Monday(s) from 6:00PM to 7:00PM
-
Dates event isn't occuring:
- Monday October 14, 2019
- Monday October 28, 2019
- Purchase your Membership (opens in new tab)
Stretch
Improve your flexibility, calm the mind and body, assist in recovery, decrease your risk of injury and improve your posture with this full body stretch. This class is included within the NRG Pass.
Class Details
September 10, 2019 to November 26, 2019 - Meg
- Tuesday(s) from 2:30PM to 3:00PM
-
Dates event isn't occuring:
- Tuesday October 15, 2019
- Purchase your Membership (opens in new tab)
September 11, 2019 to November 27, 2019 - Sophie
- Wednesday(s) from 7:30AM to 8:00AM
- Purchase your Membership (opens in new tab)
Cardio Kickbox
Punch & kick your way through this empowering, results driven workout. This class is included within the NRG Pass.
Class Details
September 10, 2019 to November 26, 2019 - Lynne
- Tuesday(s) from 5:00PM to 6:00PM
- Purchase your Membership (opens in new tab)
Body Blast
Experience a blend of intense cardio conditioning and resistance training intervals. This class is included within the NRG Pass.
Class Details
September 10, 2019 to November 26, 2019 - Jeff B
- Tuesday(s) from 7:00PM to 8:00PM
-
Dates event isn't occuring:
- Tuesday October 15, 2019
- Purchase your Membership (opens in new tab)
September 9, 2019 to November 25, 2019 - Agostina
- Monday(s) from 4:00PM to 5:00PM
-
Dates event isn't occuring:
- Monday October 14, 2019
- Monday October 28, 2019
- Purchase your Membership (opens in new tab)
September 10, 2019 to November 26, 2019 - Agostina
- Tuesday(s) from 12:05PM to 1:00PM
- Purchase your Membership (opens in new tab)
September 21, 2019 to November 30, 2019 - Sophie
- Saturday(s) from 10:00AM to 11:00AM
-
Dates event isn't occuring:
- Saturday October 12, 2019
- Purchase your Membership (opens in new tab)
F'Ab Step
The cardio is non-stop with both athletic and funky choreography (don’t let it scare you), high intensity intervals with some vigorous abdominal work to finish. This class is included within the NRG Pass.
Class Details
September 11, 2019 to November 27, 2019 - Lynne
- Wednesday(s) from 4:00PM to 5:00PM
- Purchase your Membership (opens in new tab)
Knockout Boxing
You'll use gloves, target pads and jump ropes in order to learn basic punches, kicks and combinations used in boxing, kickboxing and other martial arts. This workout will knock you out! This class is included within the NRG Pass.
Class Details
September 11, 2019 to November 27, 2019 - Ann
- Wednesday(s) from 5:00PM to 6:00PM
- Purchase your Membership (opens in new tab)
Zumba
This Latin dance fitness class combines fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is included within the NRG Pass.
Class Details
September 11, 2019 to November 27, 2019 - Steph M
- Wednesday(s) from 6:00PM to 7:00PM
- Purchase your Membership (opens in new tab)
September 12, 2019 to November 28, 2019 - Steph M
- Thursday(s) from 9:30AM to 10:30AM
- Purchase your Membership (opens in new tab)
September 12, 2019 to November 28, 2019 - Stewart
- Thursday(s) from 6:00PM to 7:00PM
- Purchase your Membership (opens in new tab)
September 13, 2019 to November 29, 2019 - Sobia
- Friday(s) from 5:00PM to 6:00PM
- Purchase your Membership (opens in new tab)
September 9, 2019 to November 25, 2019 - Natalie EF
- Monday(s) from 7:00PM to 8:00PM
-
Dates event isn't occuring:
- Monday October 14, 2019
- Monday October 28, 2019
- Purchase your Membership (opens in new tab)
September 15, 2019 to December 1, 2019 - Natalie EF
- Sunday(s) from 5:30PM to 6:30PM
-
Dates event isn't occuring:
- Sunday October 13, 2019
- Purchase your Membership (opens in new tab)
H.I.I.T. It
High Intensity Interval Training (H.I.I.T.) is an intense metabolic cocktail of both cardiovascular and strength work sure to accelerate your results! Rev up your metabolism so you see results sooner and burn calories long after this workout is done. This class is included within the NRG Pass.
Class Details
September 11, 2019 to November 27, 2019 - Sophie
- Wednesday(s) from 7:00AM to 7:30AM
- Purchase your Membership (opens in new tab)
September 11, 2019 to November 27, 2019 - Agostina
- Wednesday(s) from 7:00PM to 7:30PM
- Purchase your Membership (opens in new tab)
September 10, 2019 to November 26, 2019 - Meg
- Tuesday(s) from 2:00PM to 2:30PM
-
Dates event isn't occuring:
- Tuesday October 15, 2019
- Purchase your Membership (opens in new tab)
September 13, 2019 to November 29, 2019 - Sophie
- Friday(s) from 7:00AM to 7:30AM
- Purchase your Membership (opens in new tab)
Rock Bottom
This class is devoted to toning and strengthening the lower body. 30 minutes is all it takes! This class is included within the NRG Pass.
Class Details
September 11, 2019 to November 27, 2019 - Agostina
- Wednesday(s) from 7:30PM to 8:00PM
- Purchase your Membership (opens in new tab)
September 9, 2019 to November 25, 2019 - Jenn M
- Monday(s) from 11:30AM to 12:00PM
-
Dates event isn't occuring:
- Monday October 14, 2019
- Purchase your Membership (opens in new tab)
September 10, 2019 to November 26, 2019 - Jeff B
- Tuesday(s) from 6:30PM to 7:00PM
-
Dates event isn't occuring:
- Tuesday October 15, 2019
- Purchase your Membership (opens in new tab)
September 12, 2019 to November 28, 2019 - Meg
- Thursday(s) from 2:30PM to 3:00PM
- Purchase your Membership (opens in new tab)
Cardio Core Circuit
Push your limits in this circuit style class designed to build your core strength & cardiovascular endurance. Time will fly by as you move through different stations using a variety of equipment. This class is included within the NRG Pass.
Class Details
September 11, 2019 to November 27, 2019 - Jenn M
- Wednesday(s) from 11:00AM to 12:00PM
- Purchase your Membership (opens in new tab)
Flex
This is a muscle strength and endurance workout (no cardio component) for the whole body using a variety of equipment followed by a rejuvenating stretch. This class is included within the NRG Pass.
Class Details
September 11, 2019 to November 27, 2019 - Jenn M
- Wednesday(s) from 12:05PM to 1:00PM
- Purchase your Membership (opens in new tab)
September 13, 2019 to November 29, 2019 - November 8 Cancelled
- Friday(s) from 2:00PM to 3:00PM
- Purchase your Membership (opens in new tab)
Hardcore
A class devoted solely to toning and strengthening the core…from your neck to your knees. This class is included within the NRG Pass.
Class Details
September 12, 2019 to November 28, 2019 - Meg
- Thursday(s) from 2:00PM to 2:30PM
- Purchase your Membership (opens in new tab)
September 9, 2019 to November 25, 2019 - Jenn M
- Monday(s) from 11:00AM to 11:30AM
-
Dates event isn't occuring:
- Monday October 14, 2019
- Purchase your Membership (opens in new tab)
September 10, 2019 to November 26, 2019 - Lynne
- Tuesday(s) from 6:00PM to 6:30PM
-
Dates event isn't occuring:
- Tuesday October 15, 2019
- Purchase your Membership (opens in new tab)
September 13, 2019 to November 29, 2019 - Sophie
- Friday(s) from 7:30AM to 8:00AM
- Purchase your Membership (opens in new tab)
Zumba - WOMEN'S ONLY
This Women's-Only Latin dance fitness class combines fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is included within the NRG Pass.
Class Details
September 12, 2019 to November 28, 2019 - Sobia
- Thursday(s) from 3:30PM to 4:30PM
- Purchase your Membership (opens in new tab)
Tabata
This intense metabolic workout combines intervals of cardio training following the Tabata protocol (20 sec. of work and 10 sec. of rest) and strength exercises. This class is included within the NRG Pass.
Class Details
September 12, 2019 to November 28, 2019 - Agostina
- Thursday(s) from 5:00PM to 6:00PM
- Purchase your Membership (opens in new tab)
September 13, 2019 to November 29, 2019 - Ann
- Friday(s) from 12:05PM to 1:00PM
- Purchase your Membership (opens in new tab)
September 9, 2019 to November 25, 2019 - Lynne
- Monday(s) from 12:05PM to 1:00PM
-
Dates event isn't occuring:
- Monday October 14, 2019
- Purchase your Membership (opens in new tab)
September 15, 2019 to December 1, 2019 - Emily
- Sunday(s) from 12:00PM to 1:00PM
-
Dates event isn't occuring:
- Sunday October 13, 2019
- Purchase your Membership (opens in new tab)
STRONG® by Zumba
Combine high intensity tempo training with the science of synced music motivation by syncing the music with the moves to perfectly push you beyond your perceived limits. With the combination of cardio and muscle conditioning by using effective body weight exercises, you can "let it sync in"! This class is included within the NRG Pass.
Class Details
September 12, 2019 to November 28, 2019 - Stewart
- Thursday(s) from 7:00PM to 8:00PM
- Purchase your Membership (opens in new tab)
Body Blast - STAFF ONLY
This STAFF Only class will challenge your body in this interval training workout. Experience a blend of intense cardio conditioning and resistance training intervals. This class is included within the NRG Pass.
Class Details
September 12, 2019 to November 28, 2019 - Steph M
- Thursday(s) from 12:10PM to 12:50PM
- Purchase your Membership (opens in new tab)
Registration Required - Halloween Class
Space is limited, so you'll want to register early for this Haunted Halloween class that will feature our most popular formats with some of your favourite instructors, if you can recognize them in costume? Door prizes and a free program registration prize will be awarded for best dressed, so come in costume and celebrate in the spirit of Halloween. Proceeds will be donated to the United Way. Please note that regular NRG classes offered from 4-9pm will not run to ensure everyone can join this event.
What Participants Have Said...
MEMBERSHIP FOR THE UofG NRG Pass (LINK OPENS IN A NEW TAB)
You will be transferred to our ActiveNet registration system.
Cost of NRG classes is included within the NRG Pass.
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