You are currently filtered to only view Fitness Classes. Class formats vary each semester & may not currently be offered. Go to NRG Calendar to view ALL class formats or current Policies & Protocols.
Experience a blend of intense cardio conditioning and resistance training intervals. This class is included within the NRG Fitness Membership.
Push your limits in this circuit style class designed to build your core strength and cardiovascular endurance. Time will fly by as you move through different stations using a variety of equipment. This class is included within the NRG Fitness Membership.
This class is devoted to toning and strengthening the lower body. 30 minutes is all it takes! This class is included within the NRG Fitness Membership.
Combine high intensity tempo training with the science of synced music motivation by syncing the music with the moves to perfectly push you beyond your perceived limits. With the combination of cardio and muscle conditioning by using effective body weight exercises, you can "let it sync in"! This class is included within the NRG Fitness Membership.
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