Sports

Instructed by the Gryphon Women's Hockey Team, this four session course will be dedicated to learning how to play more effectively while developing your hockey skills. You must provide your own equipment (full hockey equipment including face mask required).

This program introduces the sport of Pickleball. Pickleball is one of the fastest growing sports in North America and blends elements from Badminton, Table Tennis and Tennis. The game is played on a Badminton sized court with Tennis-like rules and net. Players use paddles to rally a whiffle ball back and forth over a net. This sport is typically played in a coed doubles format. Please bring running shoes and athletic clothing. All other equipment is provided.

This program introduces techniques and basic body movements, basic blade movements and basic strategy. Working in matched pairs, classes include skill building blended with competition among fellow class members. Please bring running shoes, long athletic pants & a water bottle. Eyeglasses can be worn when wearing a fencing mask, however, contact lenses are recommended. All other equipment is provided.

Located in the UGAA Rock Wall Centre, this program offers participants a safe and positive environment in which introductory climbing techniques will be taught. Focus will be spent on indoor gym climbing safety, belay methods, rock climbing for fitness, rock climbing technique, games to play on vertical surfaces, indoor route finding, bouldering and skill & strength training. All equipment is provided.