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GGAC Fitness Centre Gym

This 22,000 sq/ft state of the art Fitness Centre Gym has a wide variety of cardio and strength equipment.  In addition, there is the Connexus functional training station, open/free space, stretch machines, core mats, and small equipment available for lend at the Fitness Centre desk.  

Get access to the Fitness Centre Gym with the NRG Fitness Membership or Day-Pass

'Women's Only' Gryphon Performance Centre (GPC) Drop-in available this Fall - see details below.

Fitness Centre Gym

Face coverings are optional in the Fitness Centre Gym.  All members must obey physical distance and guidelines while in the workout space.

Face Coverings

Face coverings are optional in the Fitness Centre Gym.  All members must obey physical distance and guidelines while in the workout space.

Strength Equipment

Strength equipment ranges from selectorized weight stack to plate-loaded machinery.  Members must wipe down all equipment after use.

Guelph Gryphons Fitness Centre...

This 23,000 sq/ft state of the art Fitness Centre has a wide variety of cardio and strength equipment.  In addition, there is the Connexus functional training station, open/free space, stretch machines, core mats, and small equipment available for lend at the Fitness Centre desk.  

Mezzanine

Additional Cardio Equipment is located in the mezzanine which is also open to Fitness Centre users.  This space is also a dedicated personal training space.  

Six Squat Racks

Squat racks and deadlift platforms are located towards the rear in our heavyweight section, with dumbbells and additional free weight barbells and landmines.

Cardio Equipment

Cardio equipment is located on the main floor and mezzanine – predominantly Matrix with technology-enabled screens to watch TV, Netflix, and track workouts, as well as a variety of other specialized pieces such as a standing ski erg, self-driven treadmills, rope pulls, Jacob’s ladder, tire flip & more!

Massage Lounger
  • Punch pass includes 10 massages, each 10 minutes in length
  • Punch pass expires 4 months from date of purchase
  • Book or Redeem, see details below
Face Coverings
Strength Equipment
Guelph Gryphons Fitness Centre...
Mezzanine
Six Squat Racks
Cardio Equipment
Massage Lounger

Get access the GGAC Fitness Centre Gym with your NRG Fitness Membership!

JOIN NOW 

What's included in the NRG Fitness Membership?

  • Access to unlimited Fitness Classes (NRG Schedule) 
  • Access to the 22,000 sqft Fitness Centre Gym
  • Virtual Fitness Classes (Gryphon Fitness OnDemand)
  • Book your FREE Fitness Centre Orientation at the Fitness Centre Desk or call 519 824-4120 Ext. 52105.     

Upgrade to NRG PLUS to access the Indoor Climbing Wall (returning this Fall)

  • Click here for NRG PLUS full details
  • If you've purchased your NRG PLUS Pass online, visit Client Services to pick up your sticker (or bypass the line & go directly to the Fitness Centre Desk or see your NRG Class instructor to get your sticker).

'Women's Only' Gryphon Performance Centre (GPC) Drop-in

Visit the GPC-North for our 'Women’s Only' Drop-in times where you will find squat racks, leg extension/curl machine, rowing machines, cable machine, TRX ®, dumbbells plus additional portable equipment. Please note this is an identity-specific time. If you do not identify as a woman, we welcome you to attend our regular hours of operation in the Fitness Centre. Hate of any kind will not be tolerated and staff will ask you to leave.  Max capacity is 20 on a first-come, first-served basis.  Drop-in is included within the NRG Fitness Membership, no registration is required, just show up anytime during the following times:
Mon Sept 5/22 – Wed Dec 14/22 (No Drop-in Sun Oct 9/22 or Mon Oct 10/22 due to Thanksgiving)
Monday 8-10pm
Tuesday 8-10pm
Wednesday 4-5pm & 8-10pm
Sunday 7-9pm

Hydro Massage Lounger

Located in the GGAC Fitness Centre Gym, our Hydro Massage Lounger is the perfect way to relax & rejuvenate.  For more information or to book a free trial, please visit the Fitness Centre Desk.

Purchase Punch Pass - $40+HST 

  • Punch pass includes 10 massages, each 10 minutes in length
  • Punch pass expires 4 months from date of purchase
  • Redeem or book a massage by visiting the Fitness Centre Desk or calling 519-824-4120 X52105
  • Bookings can be made up to 7 days in advance
  • Swipe your Student/Membership Card at the Fitness Centre desk to receive a 'one-time' code to access your 10 minute massage, code expires at the end of your massage
  • Each time you swipe, 1 massage will be deducted from your Punch Pass
  • A unique code is required for each massage on your Punch Pass
  • The Hydro Massage is a waterbed, so please do not wear shoes, zippers, or buttons on the bed and remove keys/sharp objects from pockets