GGAC Fitness Centre Gym
This 22,000 sq/ft state of the art Fitness Centre Gym has a wide variety of cardio and strength equipment. In addition, there is the Connexus functional training station, open/free space, stretch machines, core mats, and small equipment available for lend at the Fitness Centre desk. Please note that no music is playing in the Fitness Centre for the first hour of the day, every day.
Fitness Centre Hours - visit About Us/Hours of Operation.
Get access to the Fitness Centre Gym with the NRG Fitness Membership or Day-Pass.
Introducing the 'NRG Zone' - our new small-scale, sensory reduced studio - see NRG Zone Features below.
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| Mon Apr 21, 2025 to Fri Jun 27, 2025 | |||
Day |
Women's-Only |
Staff/Faculty/Grad Students |
Open |
| Monday | 5-7pm | 12-1pm | 7-9pm |
| Tuesday | 5-7pm | N/A | 7-9pm |
| Wednesday | N/A | 12-1pm | 4-6pm |
| Thursday | 5-7pm | N/A | 7-9pm |
| Friday | N/A | 12-1pm | N/A |
Women's Only: Please note this is an identity-specific NRG Zone time. If you do not identify as a woman, we welcome you to attend our open hours.
LGBTQ2IA+: This time is open to LGBTQ2IA+ people only, to provide a safer, braver space for folks to show up, move their bodies & build community. Any queer, trans and/or gender diverse person who wants to attend is welcome!
LGBTQ2IA+ stands for lesbian, gay, bisexual, transgender, queer, questioning, Two-Spirit, intersex, asexual and any other identities that fall outside of heteronormative & cisgender paradigms. Please note this is an identity-specific NRG Zone time. If you do not identify as LGBTQ2IA+, we do welcome allies who want to attend. Hate of any kind will not be tolerated and staff will ask you to leave.
LGBTQ2IA+ folks are welcome to attend any open NRG Zone time, however, this specific time exists to create space for shared lived experience.
Strength Equipment
Strength equipment ranges from selectorized weight stack to plate-loaded machinery. Members must wipe down all equipment after use.
Get access the GGAC Fitness Centre Gym with your NRG Fitness Membership!
What's included in the NRG Fitness Membership?
- Access to unlimited Fitness Classes (NRG Schedule)
- Access to the 22,000 sq/ft Fitness Centre Gym
- Access to the 'NRG Zone' - our new small-scale, sensory reduced studio (see Drop-in schedule above)
- Virtual Fitness Classes (Gryphon Fitness OnDemand)
- Book your FREE Fitness Centre Orientation at the Fitness Centre Desk or call 519 824-4120 Ext. 52105.
Upgrade to NRG PLUS to access the Indoor Climbing Wall
- Click here for NRG PLUS full details
- If you've purchased your NRG PLUS Pass online, visit Client Services to pick up your sticker (or bypass the line & go directly to the Fitness Centre Desk or see your NRG Class instructor to get your sticker).
New 'NRG Zone'
We are excited to debut the 'NRG Zone' with expanded Women's Only Drop-in hours and new Faculty/Staff/Grad Student Drop-in hours. We've also added Small Group Programming (additional fees apply & registration is required) view Group Personal Training page for details. This new fitness space is located in Studio 3202 on the 3rd floor of GGAC. NRG Members can enjoy this reduced sensory room during scheduled drop-in times. This small-scale studio offers a range of equipment; selectorized machines, squat rack, bench press, dumbbells, step mill, virtual bike and much more.
NRG Zone Features:
- Knowledgeable fitness staff to answer questions
- Window blinds creating a more private space
- Sensory reduced space without music or bright lights
- Max capacity (20) on a first-come, first-served basis
- No registration required. NRG Members just show up anytime during above scheduled drop-in times