This 22,000 sq/ft state of the art Fitness Centre Gym has a wide variety of cardio and strength equipment. In addition, there is the Connexus functional training station, open/free space, stretch machines, core mats, and small equipment available for lend at the Fitness Centre desk.
Get access to the Fitness Centre Gym with the NRG Fitness Membership or Day-Pass.
'Women's Only' Gryphon Performance Centre (GPC) Drop-in - see details below.
What's included in the NRG Fitness Membership?
Upgrade to NRG PLUS to access the Indoor Climbing Wall
Visit the GPC-North for our 'Women’s Only' Drop-in times where you will find squat racks, leg extension/curl machine, rowing machines, cable machine, TRX ®, dumbbells plus additional portable equipment. Please note this is an identity-specific time. If you do not identify as a woman, we welcome you to attend our regular hours of operation in the Fitness Centre. Hate of any kind will not be tolerated and staff will ask you to leave. Max capacity is 20 on a first-come, first-served basis. Drop-in is included within the NRG Fitness Membership, no registration is required, just show up anytime during scheduled times.
Fall Women's Only Drop-in Hours - Sat Sept 9/23 to Sun Dec 10/23 | |
No Drop-in: Sat Oct 7/23, Sun Oct 8/23 & Mon Oct 9/23 due to Thanksgiving | |
Mondays | 8-10pm |
Wednesdays | 8-10pm |
Saturdays | 7-9am |
Sundays | 6-9pm |