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Nov, 27: Hot will be closed Dec. 6th at 4pm until Dec. 11th at 3pm
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Guelph Gryphons Fit and Rec
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GGAC Fitness Centre Gym

This 22,000 sq/ft state of the art Fitness Centre Gym has a wide variety of cardio and strength equipment.  In addition, there is the Connexus functional training station, open/free space, stretch machines, core mats, and small equipment available for lend at the Fitness Centre desk.  

Get access to the Fitness Centre Gym with the NRG Fitness Membership or Day-Pass. 

'Women's Only' Gryphon Performance Centre (GPC) Drop-in - see details below.

Strength Equipment

Strength equipment ranges from selectorized weight stack to plate-loaded machinery.  Members must wipe down all equipment after use.

Strength Equipment

Strength equipment ranges from selectorized weight stack to plate-loaded machinery.  Members must wipe down all equipment after use.

Guelph Gryphons Fitness Centre...

In September 2016, the University of Guelph opened the newly renovated Fitness Centre after 12 years of planning.  This 23,000 sq/ft state of the art Fitness Centre has a wide variety of cardio and strength equipment.  In addition, there is the Connexus functional training station, open/free space, stretch machines, core mats, and small equipment available for lend at the Fitness Centre desk.  

Mezzanine

Additional Cardio Equipment is located in the mezzanine which is also open to Fitness Centre users.  This space is also a dedicated personal training space.  

Six Squat Racks

Squat racks and deadlift platforms are located towards the rear in our heavyweight section, with dumbbells and additional free weight barbells and landmines.

Cardio Equipment

Cardio equipment is located on the main floor and mezzanine – predominantly Matrix with technology-enabled screens to watch TV, Netflix, and track workouts, as well as a variety of other specialized pieces such as a standing ski erg, self-driven treadmills, rope pulls, Jacob’s ladder, tire flip & more!

Strength Equipment
Guelph Gryphons Fitness Centre...
Mezzanine
Six Squat Racks
Cardio Equipment

Get access the GGAC Fitness Centre Gym with your NRG Fitness Membership!

JOIN NOW 

What's included in the NRG Fitness Membership?

  • Access to unlimited Fitness Classes (NRG Schedule) 
  • Access to the 22,000 sqft Fitness Centre Gym
  • Virtual Fitness Classes (Gryphon Fitness OnDemand)
  • Book your FREE Fitness Centre Orientation at the Fitness Centre Desk or call 519 824-4120 Ext. 52105.     

Upgrade to NRG PLUS to access the Indoor Climbing Wall 

  • Click here for NRG PLUS full details
  • If you've purchased your NRG PLUS Pass online, visit Client Services to pick up your sticker (or bypass the line & go directly to the Fitness Centre Desk or see your NRG Class instructor to get your sticker).

'Women's Only' Gryphon Performance Centre (GPC) Drop-in

Visit the GPC-North for our 'Women’s Only' Drop-in times where you will find squat racks, leg extension/curl machine, rowing machines, cable machine, TRX ®, dumbbells plus additional portable equipment. Please note this is an identity-specific time. If you do not identify as a woman, we welcome you to attend our regular hours of operation in the Fitness Centre. Hate of any kind will not be tolerated and staff will ask you to leave.  Max capacity is 20 on a first-come, first-served basis.  Drop-in is included within the NRG Fitness Membership, no registration is required, just show up anytime during scheduled times.

Fall Women's Only Drop-in Hours - Sat Sept 9/23 to Sun Dec 10/23
No Drop-in: Sat Oct 7/23, Sun Oct 8/23 & Mon Oct 9/23 due to Thanksgiving
Mondays 8-10pm
Wednesdays 8-10pm
Saturdays 7-9am
Sundays 6-9pm