Fitness & Yoga Certifications

Numerous Canadian cities have adopted AQX as the aqua fitness leadership training certification model, including the University of Guelph. AQX graduates are eligible for OFC certification, which is recognized throughout Canada & Internationally. This active theory and practical skills course (two pool sessions per day) leads to becoming a certified aqua fitness instructor. The key focus is practical skill development with adequate theory to support best practices. Certification is earned by 100% course completion, 80% on open book theory exam, practice teaching with a Mentor and successful completion of a practical teaching exam (all included within the course fee). Course fee also includes AQX Manual.

This 300-hour certification course is designed to build upon and deepen ones understanding of the fundamental concepts taught in the 200-hour level. This course will prepare you to teach principles and techniques of yoga that are more advanced, more detailed, and more subtle allowing you to teach with greater skill. You will study in depth; anatomy, physiology and focus on gaining awareness, among many other skills in this rigorous program.  Payment Plan available.

You've taken the course.  Now what?   This program will allow you to receive guidance and feedback as you prepare for the 'in class' practical evaluation.  This program allows you to practice-teach with our instructors.  In addition, there will be 6, one-hour, weekly sessions with our certification course instructor.  Each week focus will be placed on the different components of designing a class.  

This applied comprehensive 36-hour course is designed to give you the knowledge, skills and confidence to work with clients in a one-on-one or small group setting. We are affiliated with the canfitpro national certification program.   Course content includes physiology, anatomy, applied kinesiology, energy metabolism, principles of conditioning, postural assessment and correction, health screening, goal setting and programming.  Competency is assessed in 2 stages: a written exam and a practical assessment which will be booked for a later date.  This is a 4-day course over 2 weekends.  

This 16-hour course will focus on developing practical teaching skills for exercise instruction to prepare you to be a Fitness Centre Staff or enhance your own personal interest in the fitness realm. Topics covered include: anatomy, physiology specific to weight training, cardiovascular, flexibility and strength training theory & guidelines, principles of conditioning, equipment & exercise analysis, technique correction, spotting techniques, typical roles and responsibilities of a weight room supervisor.

This is a 200-hour certification course with an intensive focus on Classical Yoga. With over 30 years of teaching experience, your instructor will help you learn the benefits of the physical components of yoga, as well as the mental and spiritual benefits. If you are looking for a yoga course that will teach you how to engage the mind and body as well as understand the philosophy behind the practice of yoga, this is the course for you!  Payment Plan available.