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NRG Group Fitness Class Calendar

Instagram LogoInstagram LIVE Classes are back!  Schedule of classes included within below NRG Calendar.

Instagram LIVE classes are free to everyone by following us on Instagram @gryphons_fitness.  If unable to tune in live, classes will be saved on Instagram Logo@gryphons_fitness IGTV.

Join us virtually anytime - Gryphon Fitness On-Demand

Our library of Gryphon Instructors teaching some of your favourite classes. Access is free to current U of G Students & Athletics Members. You are an Athletics Member if you are a registered full or part-time undergraduate or a full-time graduate student of the University of Guelph (Athletics Base Membership paid within your academic fees) or if you have purchased an Athletics Base Membership.  Not a member? Click here for more details & to purchase your On-Demand Membership.

In-Person NRG Fitness Classes currently suspended due to the Provincewide COVID-19 Shutdown

Following government directives, the University of Guelph Department of Athletics is closed and all external business will be cancelled until further notice. For the Department of Athletics, this includes registered programs, fitness memberships and facility rentals. ⁠⠀

U of G students: NRG Memberships for Winter 2021 are not available for purchase until further notice.

Other members: We have suspended pre-authorized membership payments. Once our fitness centre re-opens and fitness classes resume, pre-authorized payment plans will resume, and membership end dates extended. You will not be charged for the time we are closed due to COVID-19 restrictions.

Visit for Gryphon internal protocols & opening procedures. 
Visit for all University of Guelph COVID-19 information 

Thank you for your continued patience and understanding. Have a safe and happy winter holiday!

All NRG In-person Fitness Classes must be reserved in advance for the purpose of contact tracing. 
Daily Access Pass currently not available.
Before booking your time slot, ensure you have
read the Policies & Protocols below the calendar
that specifically apply to NRG Classes.

 gryphon Reservations              GRYPHON RESERVATIONS - New & Improved Booking System coming!

Below calendar can be filtered by morning, afternoon, evening, or ALL Classes (by default it will filter to ALL)

The Provincial Government has introduced a new COVID-19 framework. To find out how this will affect you and our programs, please click here to visit’s New.  Everyone is required to complete the U of G COVID-19 Screening Form prior to every visit > 

What's included in the NRG Pass?

NRG Pass Includes:


COVID-19 Reservation Policies

  • All NRG Classes must be reserved in advance for the purpose of contact tracing
  • NRG Classes can be reserved as early as 7 days in advance
  • NRG Classes will be available to reserve up until the desired start time
  • Clients are expected to cancel reservations on their own and can do so without penalty up to 1 hour prior to the reserved time
  • Clients who make a reservation and continuously do not show will have their membership temporarily suspended
  • Non-members will be denied access to reserved time slots
  • Limit of 1 time slot/class per day. 

NRG Fitness Classes COVID-19 Protocols

  • Everyone is required to complete the U of G COVID-19 Screening Form prior to every visit using the QR code or by visiting > or access to the facility will be denied
  • If you experience any symptoms on the screening form or do not feel well, please stay home
  • NRG members will enter through the Larry Pearson entrance
  • Everyone must check-in at Client Services upon arrival
  • While change rooms are closed, Client Services will provide you with a bin to hold personal belongings that will be stored in the Studio for the duration of your class
  • No late entries are permitted
  • Walk-up NRG members will be accepted if space permits
  • Everyone must obey physical distancing guidelines while in the facility and adhered to when waiting to enter a class
  • Entrances and exits are clearly defined in each studio space
  • Workout spaces within studios are defined, members must stay within those spaces
  • Face coverings must be worn while entering the building and up until the point when the music starts and again upon leaving the class/building
  • Individuals may choose to wear face coverings while working out
  • All equipment will be set up prior to each class
  • All equipment will be left in place at the end of each class to be adequately cleaned/disinfected


 New & Improved Booking System coming soon Gryphon Reservations 


NRG Classes

Pilates Classes
TRX® Suspension Classes
Yoga Classes
Zumba Classes
Pilates Classes
TRX® Suspension Classes
Yoga Classes
Zumba Classes
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