View NRG Schedule Hours
Closures and Cancellations:
Effective March 16th at 1pm ALL Athletics Facilities are now CLOSED.
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NRG Calendar

Join us for our 1st ever Instagram Live NRG Classes in below NRG Calendar!

  • Instagram LIVE classes saved @GRYPHONS_FITNESS so you can go back within 24 hours if unable to tune in live
  • All classes are 45 minutes
  • Class descriptions, click on class in below calendar then scroll to bottom of screen  
  • No equipment required with the exception of Roll N' Release (Foam Roller & tennis ball)
  • Schedules posted weekly
As of 12pm Monday, March 16th, 2020 the Guelph Gryphons Athletics Centre is CLOSED & all programming is CANCELLED until further notice as a result of the COVID-19 Novel Coronavirus.  

Above calendar can be filtered by morning, afternoon, evening, or ALL Classes (by default it will filter to ALL).    Please refer to above NRG Calendar for updates as this schedule is subject to change due to holidays or special circumstances. 

Student/Membership Card Swipe in effect at all times (NO Free week).  Early Registration Discount does not apply to the NRG Pass. Purchase your pass below or visit Membership Services for more details.

DOWNLOAD & PRINT Winter NRG Schedule begins Mon Jan 6, 2020

Purchase your NRG Pass

Student NRG Pass    Purchase

Student NRG PLUS   Purchase

Non-Student NRG Pass (Monthly) Purchase

NRG PLUS Upgrade (Semesterly)    PURCHASE 

NRG Pass (Membership Add-on): includes access to the Fitness Centre & NRG Classes
NRG PLUS (Membership Add-on): includes preferred access to all NRG classes and 10 minutes per day on our new Hydro Massage Chair 
Visit Membership Services for more details.

NRG Classes

Cycle Classes
Pilates Classes
TRX® Suspension Classes
Yoga Classes
Zumba Classes
Cycle Classes
Pilates Classes
TRX® Suspension Classes
Yoga Classes
Zumba Classes

What Participants have said...

After getting to 300lbs, thanks to the fantastic trainers and programs at Gryphon Athletics, my size was not to define me. I didn’t look at that moment as a defeat, but as an opportunity, a first step to getting healthy.  By working really hard at Boot Camp, Round 1 Boxing and eating properly (or at least better!), I was able to drop 40lbs in 5 months. I felt incredible, more energized, my stress level dropped and I simply had more fun.


You will be transferred to our ActiveNet registration system.

Cost of NRG classes is included within the NRG Pass.  

Not sure how to register/purchase your membership?

View our How to Register Page

Thank You To Our Sponsors