View NRG Schedule Hours
Closures and Cancellations:
Effective March 16th at 1pm ALL Athletics Facilities are now CLOSED.
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NRG Calendar

Join us for our Instagram Live NRG Classes in below NRG Calendar!

  • Instagram LIVE classes FREE to Everyone!  saved @gryphons_fitness so you can go back and watch on IGTV if unable to tune in live
  • All classes are 45 minutes
  • Class descriptions, click on class in below calendar then scroll to bottom of screen  
  • No equipment required 
  • Schedules posted weekly
COVID-19 Update July 15, 2020: Ontario prepares for Phase 2 (Stage 3)
The Department of Athletics will remain closed until August 31, 2020 other than restricted Rental Permits made through the Facility Booking Office. For more details visit link below.
All in-person Fitness & Recreation Programs originally planned to run in June, July and August continue to be cancelled.  Your health and wellness continue to be a priority for us, and we're excited to welcome you back soon. We are continuing to post daily workouts online free of charge. Participate in our 45 minute Gryphon fitness classes from our Fitness and Recreation Instagram account found here.  As restrictions from the provincial government and public health are communicated, we will provide updates regarding future programming.

Above calendar can be filtered by morning, afternoon, evening, or ALL Classes (by default it will filter to ALL).    Please refer to above NRG Calendar for updates as this schedule is subject to change due to holidays or special circumstances. 

Student/Membership Card Swipe in effect at all times (NO Free week).  Early Registration Discount does not apply to the NRG Pass. Purchase your pass below or visit Membership Services for more details.

NRG Passes will be available for purchase when the Dept. of Athletics re-opens.

Student NRG Pass    Currently N/A to Purchase

Student NRG PLUS   Currently N/A to Purchase

Non-Student NRG Pass (Monthly) Currently N/A to Purchase

NRG PLUS Upgrade (Semesterly)    Currently N/A to Purchase

NRG Pass (Membership Add-on): includes access to the Fitness Centre & NRG Classes
NRG PLUS (Membership Add-on): includes preferred access to all NRG classes and 10 minutes per day on our new Hydro Massage Chair 
Visit Membership Services for more details.

NRG Classes

Cycle Classes
Pilates Classes
TRX® Suspension Classes
Yoga Classes
Zumba Classes
Cycle Classes
Pilates Classes
TRX® Suspension Classes
Yoga Classes
Zumba Classes

What Participants have said...

After getting to 300lbs, thanks to the fantastic trainers and programs at Gryphon Athletics, my size was not to define me. I didn’t look at that moment as a defeat, but as an opportunity, a first step to getting healthy.  By working really hard at Boot Camp, Round 1 Boxing and eating properly (or at least better!), I was able to drop 40lbs in 5 months. I felt incredible, more energized, my stress level dropped and I simply had more fun.

MEMBERSHIP   FOR THE UofG NRG Pass (LINK OPENS IN A NEW TAB)

You will be transferred to our ActiveNet registration system.

Cost of NRG classes is included within the NRG Pass.  

Not sure how to register/purchase your membership?

View our How to Register Page

Thank You To Our Sponsors