NRG Group Fitness Class Schedule

Winter NRG Classes resume: Mon Jan 31, 2022.

In the meantime, checkout our Virtual Gryphon OnDemand Classes - you asked & we listened...more of your requested classes now available!

Below calendar can be filtered by morning, afternoon, evening, or ALL Classes (by default it will filter to ALL)

How to Purchase an NRG Pass

Winter NRG Schedule resumes Mon Jan 31st - Sat Apr 9/22 (included within above Calendar) NO Classes: on Sundays.

Student NRG Pass $37.50+HST prorated Winter Semester	Buy Now
Student NRG PLUS $63.75+HST prorated Winter Semester	Buy Now

Non-Student Member NRG Pass $12.50+HST per Month	Available to purchase Jan 31st
NRG PLUS Upgrade $26.25+HST prorated Winter Semester	Buy Now

Do I need a Membership? Click here to find out.

Day Pass options click here.

Book your FREE Fitness Centre Orientation @ gryphons.ca/reservations - Currently not available

What's included in the NRG Pass?

Access to unlimited in-person fitness classes in the NRG Class Schedule above
Access to the 22,000 sqft Fitness Centre
Gryphon Fitness OnDemand Virtual Classes

Upgrade to NRG PLUS to access the Indoor Climbing Wall

Click here for NRG PLUS full details

If you've purchased your NRG PLUS Pass online, visit Client Services to pick up your sticker (or bypass the line & go directly to the Fitness Centre Desk or see your NRG Class instructor to get your sticker).

Pre-Booking/Reserving your time slot is NO LONGER REQUIRED (other than Rec Swims & Squash Courts)

NRG Class Protocols - view details here
Facility & Program Access - view details here
Equipment Rental - view details here

NRG Classes

Pilates Classes

TRX® Suspension Classes

Yoga Classes

Zumba Classes