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Closures and Cancellations:
Apr, 01: Effective April 3rd at 12:01am all Department of Athletics facilities will be closed.
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NRG Group Fitness Class Calendar

  • Instagram LIVE classes free to everyone by following us @gryphons_fitness!  Schedule in below calendar & saved on IGTV if unable to tune in live.
  • Join us virtually anytime - Gryphon Fitness On-Demand 
  • In-person NRG Classes currently not available until further notice due to the Emergency Brake Shutdown.   more details here.
Below calendar can be filtered by morning, afternoon, evening, or ALL Classes (by default it will filter to ALL)
All NRG Classes must be reserved in advance.   After reviewing below Policies & Protocols, please proceed to reserve your time slot @ 
 book now    

What's included in the NRG Pass?

NRG Pass Includes:


Enforced Booking Policies

  • All time slots must be reserved in advance for the purpose of contact tracing.
  • Bookings can only be made for yourself – booking for others is NOT Permitted.
  • Max one (1) time slot per day for Rec Swims, NRG Fitness classes, Fitness Centre.
  • No back to back bookings permitted in the same building.
  • Bookings available to reserve 7 days in advance, on the hour (means you don’t have to wake up at midnight to make your booking).
  • Time slots will be available to reserve up until 1 hour before the desired start time.
  • All members must have a booking to access our building and/or any of our spaces. 
  • Clients should cancel reservations on their own and can do so without penalty up to 1 hour before the booked time.
  • Reservations can be managed through the app, your email confirmation or by calling Client Services (519 824 4120 Ext. 56253).
  • Non-members will be denied access to reserved time slots.
  • All Clients must check in when they arrive prior to any booking.
  • Clients who register for a time and continuously do not show will have their memberships temporarily suspended.


NRG Class Protocols

  • Everyone is required to complete the U of G COVID-19 Screening Form prior to every visit using the QR code or by visiting > or access to the facility will be denied
  • You will be asked to show the "Green Check Mark" from your UofG confirmation email when you arrive.
  • If you experience any symptoms on the screening form or do not feel well, please stay home
  • Recreation Members will enter through the Larry Pearson entrance
  • Everyone must check-in at Client Services  upon arrival
  • While change rooms are closed, Client Services will provide you with a bin to hold personal belongings
  • Everyone must obey physical distancing guidelines while in the facility and adhered to when waiting to enter a class
  • Walk-up NRG members will be accepted if space permits
  • Entrances and exits are clearly defined in each studio space
  • Workout spaces within studios are defined, members must stay within those spaces
  • Face coverings must be worn while entering the building and up until the point when the music starts and again upon leaving the class/building
  • Individuals may choose to wear face coverings while working out
  • All equipment will be set up prior to each class
  • All equipment will be left in place at the end of each class to be adequately cleaned/disinfected


Internal protocols & opening procedures can be found on our COVID-19 website (
For University of Guelph COVID-19 Novel Coronavirus closures, cancellations or other notices, visit
To learn more about Provincial guidelines, please visit:   

Equipment Rental

A selection of equipment is available for loan to U of G Students/Athletics Members during Recreation times. Fees may apply for some items, visit Equipment Lending for details.

You are an Athletics Member if you are a registered full or part-time undergraduate or a full-time graduate student of the University of Guelph (Athletics Base Membership paid within your academic fees) or have purchased an Athletics Base Membership.

Facility Guidelines

Athletics is committed to providing a safe, inviting recreation experience for the University of Guelph community. Please assist us by adhering to the following guidelines.

  1. Individuals must be 12 years or older to participate in NRG Classes and 16 years or older to use the Fitness Centre.
  2. Persons 15 years of age and under participating in Recreation activities must be accompanied by a paying parent or guardian at all times.
  3. Athletic clothing appropriate to the activity must be worn.
  4. Clean athletic footwear with non-marking soles must be worn on all surfaces.
  5. Programming space is to be shared appropriately with all participants.
  6. Food or glass bottles are not permitted in the gymnasiums or program rooms.
  7. Inappropriate behavior such as swearing, physical or verbal abuse will not be tolerated and may result in loss of building access privileges and/or immediate removal from facility.
  8. All programming ends 30 minutes prior to the building closing. All equipment must be returned at this time.
  9. Change rooms will be inspected by a Client Services Representative upon building closure.
  10. Failure to follow these guidelines may result in removal from facility and/or loss of access privileges.

Please forward any comments or suggestions to Client Services 519-824-4120 ext. 56253.



NRG Classes

Pilates Classes
TRX® Suspension Classes
Yoga Classes
Zumba Classes
Pilates Classes
TRX® Suspension Classes
Yoga Classes
Zumba Classes
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