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Sep, 21: Phase 4 of our COVID-19 re-opening has begun. For more details, visit gryphons.ca/covid-19
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Personal Training

Personal Training is back!

Please review our list of Covid-19 protocols below before booking an appointment or visiting the GGAC.

Visit our COVID-19 website (gryphons-covid-19.ca) for re-opening procedures and a road map of what and when you can expect through each Phase of re-opening. For the University of Guelph COVID-19 Novel Coronavirus closures, cancellations or other notices, visit uoguelph.ca

Personal Training Assessments

Our packages of personal training begin with a consultation in order to acquire the information we need to tailor a program specifically for you.  These consultations include a health history screen, lifestyle questions, goal-setting, postural assessment and the FMS (Functional Movement Screen).

Personal Training Assessments

Our packages of personal training begin with a consultation in order to acquire the information we need to tailor a program specifically for you.  These consultations include a health history screen, lifestyle questions, goal-setting, postural assessment and the FMS (Functional Movement Screen).

Personal Training

Returning in Phase 2 starting on Sept. 8 2020.

Our nationally recognized personal trainers can help you achieve all of your goals! 

Personal Training Assessments
Personal Training

FREE Fitness Orientation

This free one-hour session will give you an overview of the equipment we have to offer in our GGAC Fitness Centre, book your's today by contacting the GGAC Fitness Centre, 519-824-4120, ext. 52105.

Personal Training (one-on-one)

Not seeing the results you desire?  Our nationally recognized personal trainers can help you achieve all of your goals.  Our packages of personal training begin with a consultation in order to acquire the information we need to tailor a program specifically for you.  These consultations include a health history screen, lifestyle questions, goal-setting, postural assessment and the FMS (Functional Movement Screen).  From there, our personal trainers will guide you through a program to ensure you get the most out of your session.   Visit Guelph Gryphons Connect (opens in new tab) to book your session(s).

  3 Sessions 6 Sessions 11 Sessions 26 Sessions

Personal Trainer - Student Fee

$135  $258 $451 $910
Personal Trainer - Member  $180 $348 $605 $1,300

 

Master Trainer (one-on-one)

If you want to push your limits and achieve dramatic results, then our master trainer is the way to go. These individuals have multiple certifications and years of education and experience to offer you. Their expertise means results guaranteed. Sessions with our master trainer include a consultation, postural assessment, FMS (Functional Movement Screen), and gait analysis. The consultation will discuss things such as goal setting, lifestyle modification, and health history. From there, your personal coach will design and assist you through a fitness program tailored to your specific needs. Visit Guelph Gryphons Connect (opens in new tab) to book your session(s).

  3 Sessions 6 Sessions 11 Sessions 26 Sessions
Master Trainer - Member/Student $288 $542 $908 $2028
Master Trainer - Non-Member  N/A  N/A  N/A  NA/

 

Group Training (NRG Members Only)

Workout with a buddy under the guidance of one of our personal trainers. This is a great way to stay motivated and save money at the same time. These are workout sessions and therefore do not include a personal health screen or consultation (for this personalized service, see personal training).  2-person and/or 3-person Group Training options are available to NRG members only and each individual must register independently and pay the applicable fee (fees listed are per person).  2-Session or 25-Session packages not available for Group Training.  Visit Guelph Gryphons Connect (opens in new tab) to book your session(s).

  1 Session 5 Sessions 10 Sessions
2-Person Personal Trainer - Student $28/person $130/person $226/person
2-Person Personal Trainer - Member $40/person $181/person $339/person
3-Person Personal Trainer - Student $25/person $113/person $203/person
3-Person Personal Trainer - Member $34/person $158/person $283/person

Water Therapy (one-on-one)

This program is a comprehensive therapeutic approach that uses aquatic exercise to assist in the management of various conditions i.e. arthritis, pre and post hip/knee replacement, Multiple Sclerosis, chronic back pain, orthopaedic conditions, stroke rehab, Fibromyalgia and more. Taking an active role in your recovery can aid in the transition to an independent program and lead to an improved quality of life.  Visit Guelph Gryphons Connect (opens in new tab) to book your session(s).

  3 Sessions 6 Sessions 11 Sessions 26 Sessions
Water Therapy - Member/Student $288 $542 $908 $2028
Water Therapy- Non-Member  N/A  N/A  N/A  NA/

 

Personal Training COVID-19 Protocols

  • All clients will enter through the Larry Pearson lobby to swipe their card. Your trainer will meet you in the Larry Pearson lobby.  Then proceed to the fitness centre.  
  • Face coverings are required to enter and exit the fitness centre.  Face coverings should be worn until your workout with your trainer begins.  
  • You must have an appointment with your trainer.  Booking a workout spot is not required.  
  • If working out without your trainer, you will need to reserve a spot in a workout block.  
  • All clients must stay in the 'designated personal training area' for their entire appointment with their trainer located in the mezzanine 
  • Face coverings must be worn for the initial consultation
  • Personal trainers will wear a face covering while in session and will maintain physical distancing when possible
  • As our facility is limited in the number of patrons we can service at a given time, cancellations of appointments are required 24 hours in advance.
  • All clients must self declare before entering the building. Do so by visiting uoguel.ph/COVID19screening
  • A bin will be provided for any belongings

Personal Training Policies

LATE POLICY: Clients are responsible for arriving on-time to their training sessions. Trainers are obligated to wait only 15 minutes (10 minutes for 30-minute sessions). After that time, the session is either forfeited (session is lost) or the trainer may complete the time left. In this case, the session will be recorded as a full session.

CANCELLATION POLICY: Should a client need to cancel, clients are asked to contact their trainer 24 hours in advance of the scheduled training session to avoid forfeiting a session. If the notice is less than 24 hours, the client will be charged and therefore a session forfeited. Failure to contact your trainer will also result in the client forfeiting a session. In an emergency, it is up to the discretion of the trainer as to whether a session charge is appropriate.

PACKAGE EXPIRATION/REFUND POLICY: Individuals registering for personal training must complete all personal training sessions by the expiration date of the training package. Expiries are calculated from the date of purchase.


Packages and subsequent expiry time frames:

  • 3 session package – 1 month
  • 6 and 11 session packages – 6 months
  • 26 session packages – 1 year

** Any extensions must be requested to the trainer and will be assessed/approved on a case-by-case basis. All packages are non-refundable/non-transferable after the 10-day cooling off period.

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