Closures and Cancellations:
Personal Training
Personal Training Assessments
Our packages of one-on-one personal training begin with a consultation in order to acquire the information we need to tailor a program specifically for you. These consultations include a health history screen, lifestyle questions, goal-setting, postural assessment and the FMS (Functional Movement Screen).
FREE Fitness Orientation
Book your Free Fitness Centre Orientation here
Are you between 13 and 18 years old? Book your Free Youth Fitness Centre Orientation here
Personal Training (one-on-one)
Not seeing the results you desire? Our nationally recognized personal trainers can help you achieve all of your goals. Our packages of personal training begin with a consultation in order to acquire the information we need to tailor a program specifically for you. These consultations include a health history screen, lifestyle questions, goal-setting, postural assessment and the FMS (Functional Movement Screen). From there, our personal trainers will guide you through a program to ensure you get the most out of your session.
Visit Guelph Gryphons Connect to book your session(s).
| 3 Sessions | 6 Sessions | 11 Sessions | 26 Sessions | 50 Sessions |
100 Sessions | |
| Personal Trainer - Student Fee | $155 +HST | $297 +HST | $510 +HST | $1,152 +HST | ||
| Personal Trainer - Member | $186 +HST | $359 +HST | $623 +HST | $1,339 +HST | $2,472 +HST | $4,635 +HST |
| Personal Trainer - Non Member/Offsite | $204 +HST | $396 +HST | $692 +HST | $1,499 +HST | $2,781 +HST |
Master Trainer (one-on-one)
If you want to push your limits and achieve dramatic results, then our master trainer is the way to go. These individuals have multiple certifications and years of education and experience to offer you. Their expertise means results guaranteed. Sessions with our master trainer include a consultation, postural assessment, FMS (Functional Movement Screen), and gait analysis. The consultation will discuss things such as goal setting, lifestyle modification, and health history. From there, your personal coach will design and assist you through a fitness program tailored to your specific needs.
Visit Guelph Gryphons Connect to book your session(s).
| 3 Sessions | 6 Sessions | 11 Sessions | 26 Sessions | |
| Master Trainer - Member/Student | $297 +HST | $558 +HST | $935 +HST | $2089 +HST |
| Master Trainer - Non-Member | $315 +HST | $595 +HST | $1003 +HST | $2250 +HST |
Group Training (NRG Members Only)
Workout with a buddy under the guidance of one of our personal trainers. This is a great way to stay motivated and save money at the same time. These are workout sessions and therefore do not include a personal health screen or consultation (for this personalized service, see one-on-one personal training). 2-person and/or 3-person Group Training options are available to NRG members only and each individual must register independently and pay the applicable fee (fees listed are per person). 2-Session or 25-Session packages not available for Group Training.
Visit Guelph Gryphons Connect to book your session(s).
| 1 Session | 5 Sessions | 10 Sessions | |
| 2-Person Personal Trainer - Student | $31+HST/person | $149+HST/person | $288+HST/person |
| 2-Person Personal Trainer - Member | $41+HST/person | $186+HST/person | $350+HST/person |
| 3-Person Personal Trainer - Student | $24+HST/person | $106+HST/person | $206+HST/person |
| 3-Person Personal Trainer - Member | $35+HST/person | $163+HST/person | $292+HST/person |
Testimonial for Indigo:
Indigo is that sweet pain that somehow leaves you feeling oh so good. They tailor the workout to your needs while gently and persistently encouraging you to face your fears and rise to new levels. Soon you’ll be doing things you thought were out of your reach. Overtime they are very attentive to your progress so that they know when to up the ante. They're the good and safe push you need to see results.
Testimonial for Garrett:
I have been training with Garrett every week for the last three years. He is a great personal trainer. He designs fun workouts for me to match my fitness goals and explains the exercises and proper techniques really well.
Alina Tschirhart
Certifications & Qualifications: Personal Trainer Certification Favourite Muscle: Quadriceps Favourite Exercise: Leg Press When I'm not at gym I can be found: Cooking,...
Emily Jongert
Certifications & Qualifications: U of G Personal Trainer, Standard First Aid, CPR/AED Level C Favourite Muscle: Latissimus dorsi Favourite Exercise: Dumbbell lateral sq...
Frank Boon
Certifications & Qualifications: CanFitPro Personal Training Specialist, University of Guelph Personal Training Certification, Weight Training Supervisor, Emergency First...
Garrett Watkins
Certifications & Qualifications: CanFitPro PTS, U of G Weight Training Supervisor, Emergency First Aid and CPR Favourite Muscle: Deltoid Favourite Exercise: Landmine Pr...
Indigo Walker
Certifications & Qualifications: CanFitPro Personal Training Specialist, University of Guelph Personal Trainer Certification, NLS, Standard First Aid with CPR-C, and AED,...
Lynne Skilton-Hayes
Lynne Skilton-Hayes is the Fitness Program Supervisor at the University of Guelph where she is responsible for the programming of hundreds of programs for students, faculty, ...
Personal Training Policies & Procedures
A Trainer will contact you within 48 hours (Monday-Friday inclusive). Upon contact they will book the first session with you.
Personal Training Session Protocols:
- All clients will meet their trainer in the Fitness Centre.
LATE POLICY: Clients are responsible for arriving on-time to their training sessions. Trainers are obligated to wait only 15 minutes (10 minutes for 30-minute sessions). After that time, the session is either forfeited (session is lost) or the trainer may complete the time left. In this case, the session will be recorded as a full session.
CANCELLATION POLICY: Should a client need to cancel, clients are asked to contact their trainer 24 hours in advance of the scheduled training session to avoid forfeiting a session. If the notice is less than 24 hours, the client will be charged and therefore a session forfeited. Failure to contact your trainer will also result in the client forfeiting a session. In an emergency, it is up to the discretion of the trainer as to whether a session charge is appropriate.
PACKAGE EXPIRATION/REFUND POLICY: Individuals registering for personal training must complete all personal training sessions by the expiration date of the training package. Expiries are calculated from the date of purchase.
Packages and subsequent expiry time frames:
- 3 session package - 1 month
- 6 and 11 session packages - 6 months
- 26 session packages - 1 year
** Any extensions must be requested to the trainer and will be assessed/approved on a case-by-case basis.
All packages are non-refundable/non-transferable after the 10-day cooling off period (refunds prior to the 10-day cooling off period will be prorated for sessions that have already taken place).