Personal Training & Nutrition

This free one-hour session will give you an overview of the equipment we have to offer in our brand new GGAC Fitness Centre, book your's today by contacting the GGAC Fitness Centre, 519-824-4120, ext. 52105.

Not seeing the results you desire?  Our nationally recognized personal trainers can help you achieve all of your goals.  Our packages of personal training begin with a consultation in order to acquire the information we need to tailor a program specifically for you.  These consultations include a health history screen, lifestyle questions, goal-setting, postural assessment and the FMS (Functional Movement Screen).  From there, our personal trainers will guide you through a program to ensure you get the most out of your session.   Visit Guelph Gryphons Connect (opens in new tab) to book your session(s).

If you want to push your limits and achieve dramatic results, then our master trainer is the way to go. These individuals have multiple certifications and years of education and experience to offer you. Their expertise means results guaranteed. Sessions with our master trainer include a consultation, postural assessment, FMS (Functional Movement Screen) and gait analysis.  The consultation will discuss such things as goal setting, lifestyle modification and health history. From there, your personal coach will design and assist you through a fitness program tailored to your specific needs.  Visit Guelph Gryphons Connect (opens in new tab) to book your session(s).

This program is a comprehensive therapeutic approach that uses aquatic exercise to assist in the management of various health conditions i.e. arthritis, pre and post hip/knee replacement, Multiple Sclerosis, chronic back pain, orthopaedic conditions, stroke rehab, Fibromyalgia and more. Taking an active role in your recovery can aid in the transition to an independent program and lead to an improved quality of life.  Water Therapy not available Fall 2017 due to Pool Maintenance.  Visit Guelph Gryphons Connect (opens in new tab) to book your session(s).

Workout with a buddy under the guidance of one of our personal trainers. This is a great way to stay motivated and save money at the same time. These are workout sessions and therefore do not include a personal health screen or consultation (for this personalized service, see personal training).  2-person and/or 3-person Group Training options are available to NRG members only and each individual must register independently and pay the applicable fee (fees listed are per person).  2-Session or 25-Session packages not available for Group Training.  Visit Guelph Gryphons Connect (opens in new tab) to book your session(s).

Individual Nutrition sessions will focus on helping you find a plan that shifts away from dieting and honors your individuality so you can experience true satisfaction and body trust. If you've tried the dieting thing more times than you can count, perhaps you now realize that you've not failed, perhaps dieting has failed you? Alida Finnie is a Certified Intuitive Eating Counselor and Registered Dietitian who has practiced in a variety of health care settings for the past 10 years and is passionate about making peace with food and helping you do the same! Choose which Nutrition Package suits your needs and book your session now at www.uoguelph.ca/connect.  Or book your complimentary (15 min) nutrition clarity call session to learn more about our new Nutrition Packages and how Alida can help you find a plan that shifts away from dieting and honors your individuality.  Email Alida directly to book your FREE nutrition session @ finniea@uoguelph.ca.

The new Wellness Package is designed to give you an all-encompassing experience. Consisting of personal training, nutrition, and guided meditation, this package helps build healthy minds and bodies, at a discount off of the normal cost of these programs.  Book your session now at www.uoguelph.ca/connect.