Personal Training & Nutrition
"New Year, Better You!" Personal Training Promo is back again this January. Don't miss this amazing deal to save on personal training sessions - includes consultation plus 2½ hours with a trainer for just $89. Make sure you add this to your Wish list for Santa...promo goes on sale December 1st and only available to purchase until Jan. 31/19.Our minimum package for one-on-one personal training is a 2-session package. This includes a 1-hour consultation and a 1-hour program follow-up with a trainer. When you purchase a 5, 10 or 25 session package, you receive a complimentary health screening and consultation. The more you buy, the more you save!
FREE Fitness Orientation
This free one-hour session will give you an overview of the equipment we have to offer in our GGAC Fitness Centre, book your's today by contacting the GGAC Fitness Centre, 519-824-4120, ext. 52105.
Personal Training (one-on-one)
Not seeing the results you desire? Our nationally recognized personal trainers can help you achieve all of your goals. Our packages of personal training begin with a consultation in order to acquire the information we need to tailor a program specifically for you. These consultations include a health history screen, lifestyle questions, goal-setting, postural assessment and the FMS (Functional Movement Screen). From there, our personal trainers will guide you through a program to ensure you get the most out of your session. Visit Guelph Gryphons Connect (opens in new tab) to book your session(s).
| 2 Sessions | 5 Sessions | 10 Sessions | 25 Sessions | |
| Personal Trainer - Student | $93 | $204 | $373 | $800 |
| Personal Trainer - Member | $119 | $267 | $486 | $900 |
|
Personal Trainer - Non-Member/Off-site |
$131 | $297 | $546 | $1050 |
Master Trainer (one-on-one)
| 2 Sessions | 5 Sessions | 10 Sessions | 25 Sessions | |
| Master Trainer - Member/Student | $192 | $452 | $825 | $1950 |
| Master Trainer - Non-Member | $204 | $482 | $885 | $2100 |
Water Therapy (one-one-one)
This program is a comprehensive therapeutic approach that uses aquatic exercise to assist in the management of various health conditions i.e. arthritis, pre and post hip/knee replacement, Multiple Sclerosis, chronic back pain, orthopaedic conditions, stroke rehab, Fibromyalgia and more. Taking an active role in your recovery can aid in the transition to an independent program and lead to an improved quality of life. Visit Guelph Gryphons Connect (opens in new tab) to book your session(s).
| 2 Sessions | 5 Sessions | 10 Sessions | 25 Sessions | |
| Water Therapy - Member/Student | $192 | $452 | $825 | $1950 |
| Water Therapy - Non-Member | $204 | $482 | $885 | $2100 |
Group Training (NRG Members Only)
Workout with a buddy under the guidance of one of our personal trainers. This is a great way to stay motivated and save money at the same time. These are workout sessions and therefore do not include a personal health screen or consultation (for this personalized service, see personal training). 2-person and/or 3-person Group Training options are available to NRG members only and each individual must register independently and pay the applicable fee (fees listed are per person). 2-Session or 25-Session packages not available for Group Training. Visit Guelph Gryphons Connect (opens in new tab) to book your session(s).
| 1 Session | 5 Sessions | 10 Sessions | |
| 2-Person Personal Trainer - Student | $28/person | $130/person | $226/person |
| 2-Person Personal Trainer - Member | $40/person | $181/person | $339/person |
| 3-Person Personal Trainer - Student | $25/person | $113/person | $203/person |
| 3-Person Personal Trainer - Member | $34/person | $158/person | $283/person |
Nutrition Services
Individual Nutrition sessions are available with Rachel Hannah or Alida Finnie. You will be contacted after you purchase your session package in order to specify which individual you would like to book sessions with.
Rachel Hannah puts her clinical knowledge to use as a Distance Runner, having won 5 Canadian Championships in Road Racing, Track and Cross Country. She has been the First Canadian in the Boston Marathon and won a Bronze Medal in the 2015 Pan Am Games Marathon. She services all nutritional goal and action planning including: Cognitive Behavioural Therapy & Acceptance-Based Behavioural approach to Weight Management and Energy Availability for Health & Performance and Individual Periodized Nutrition Planning for Athletes.
Alida Finnie will focus on helping you find a plan that shifts away from dieting and honors your individuality so you can experience true satisfaction and body trust. If you've tried the dieting thing more times than you can count, perhaps you now realize that you've not failed, perhaps dieting has failed you? Alida Finnie is a Certified Intuitive Eating Counselor and Registered Dietitian who has practiced in a variety of health care settings for the past 10 years and is passionate about making peace with food and helping you do the same!
Go to www.uoguelph.ca/connect to purchase your Nutrition sessions now and you will then be contacted to discuss your individual needs.
| 3 Sessions include: | 5 Sessions include: | 10 Sessions include: |
| 1 x 75-minute consultation | 1 x 75-minute consultation | 2 x 75-minute consultations |
| 2 x 45-minute follow-up sessions | 4 x 45-minute follow-up sessions | 8 x 45-minute follow-up sessions |
| Member/Student $295 | Member/Student $455 | Member/Student $860 |
| Non-Member $313 | Non-Member $485 | Non-Member $920 |
Wellness Package (one-on-one)
The new Wellness Package is designed to give you an all-encompassing experience. Consisting of personal training, nutrition, and guided meditation, this package helps build healthy minds and bodies, at a discount off of the normal cost of these programs. Book your session now at www.uoguelph.ca/connect.
| Wellness Package includes: |
| 5 Personal Training Sessions |
| 3 Nutrition Sessions |
| 2 Guided Meditations |
| Member/Student $600 |
| Non-Member $650 |
Personal Training Policies
LATE POLICY: Clients are responsible for arriving on-time to their training sessions. Trainers are obligated to wait only 15 minutes (10 minutes for 30-minute sessions). After that time, the session is either forfeited (session is lost) or the trainer may complete the time left. In this case, the session will be recorded as a full session.
CANCELLATION POLICY: Should a client need to cancel, clients are asked to contact their trainer 24 hours in advance of the scheduled training session to avoid forfeiting a session. If the notice is less than 24 hours, the client will be charged and therefore a session forfeited. Failure to contact your trainer will also result in the client forfeiting a session. In an emergency, it is up to the discretion of the trainer as to whether a session charge is appropriate.
PACKAGE EXPIRATION/REFUND POLICY: Individuals registering for personal training must complete all personal training sessions by the expiration date of the training package. Expiries are calculated from the date of purchase.
Packages and subsequent expiry time frames:
2 session package – 1 month
5 and 10 session packages – 6 months
25 and 50 session packages – 1 year
** Any extensions must be requested to the trainer and will be assessed/approved on a case-by-case basis.
All packages are non-refundable/non-transferable after the 10-day cooling off period.