Pilates & Yoga Classes

Below calendar can be filtered by morning, afternoon, evening, or ALL Classes (by default it will filter to the current week and time of day). This schedule is subject to change due to holidays or special circumstances. Please refer to below NRG Calendar for all removal/updates. Student/Membership Card Swipe in effect at all times (NO Free week). Early Registration Discount does not apply to the NRG Pass (applies only to Skill Development registered Activities).

Meditation

Take time to relax & re-centre. You will be guided through the basics of meditation leaving you refreshed and ready to take on the day. This class is included within the NRG Pass.

Pilates Body Barre

Incorporate props to help develop long & lean muscles by using small, isometric movements. Standing Pilates, Ballet Barre and low impact resistance moves will sculpt & tone from head to toe leaving you feeling energized & invigorated for the rest of the day. This class is included within the NRG Pass.

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Functional FLEXibility Yoga

Develop functional flexibility that will allow you to lift more and run further, while increasing mental awareness and focus. This class is included within the NRG Pass.

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Dance Temple Meditation

Each class opens & closes with a brief meditation followed by body movement, dance and movement meditation. As traumas are stored in the tissues of the body, being able to express ourselves in freestyle movement is incredibly powerful and healing. The only rule is to always respect others space. This class is included within the NRG Pass.

Body Sculpt Pilates - WOMEN'S ONLY

WOMEN'S ONLY - Strengthen parts of your body you never knew you had by using proper muscle activation and rehabilitation techniques. Emphasis on the core will improve your alignment, posture & stability. This class is included within the NRG Pass.

Roll N' Release Yoga

This vinyasa style class will use foam rollers, straps, small ball rolling & trigger point techniques to help elongate your fascia to improve flexibility, recovery & assist with joint pain. By relieving various tension points in the body, you will leave feeling rejuvenated & relaxed. No prior yoga experience required. This class is included within the NRG Pass.

Fire & Ice Yoga

Incorporate a deep stretch with a physical workout for the perfect blend of effort & ease. Start the practice with a fiery Hatha/Flow style sequence, then make use of the internal heat cultivated in the body to help you find depth in Yin postures and relaxation in restorative postures. This class is included within the NRG Pass.

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Desk Jockey Yoga - STAFF ONLY

Staff-Only - Take a break from your busy day with this gentle restorative class to calm your mind, increase strength, flexibility, vitality, and awareness. Release tension in the muscles and joints caused by sitting, reading, or working at a desk. All levels are welcome. This class is included within the NRG Pass.

Hatha Yoga

Focus is on elongating muscles, breathing exercises and basic meditation. This class is included within the NRG Pass.

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Power Yoga

An invigorating class that will leave you feeling rejuvenated as you challenge your entire body with more strength-based yoga postures. This class is included within the NRG Pass.

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Vinyasa Yoga

Transition from posture to posture, becoming aware of the connection between the movement and the breath. Builds strength, flexibility, and balance while creating heat in the body. No prior Yoga experience required. This class is included within the NRG Pass.

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Registration Required - Glowga Yoga Class

Space is limited, so you'll want to register early to help you reduce your Exam Stress. Join us for this Glowga Yoga Class. Bring your own glow-in-the-dark gear and we’ll provide Glow Sticks & mats. Members FREE.

Desk Jockey Yoga

Take a break from your busy day with this gentle restorative class to calm your mind, increase strength, flexibility, vitality, and awareness. Release tension in the muscles and joints caused by sitting, reading, or working at a desk. All levels are welcome. This class is included within the NRG Pass.

Total Body Pilates

Challenge your core stability and balance while getting a total body workout. Increase your strength while improving posture. This class is included within the NRG Pass.

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Yin Yoga

A series of passive stretch postures held for longer durations to elongate connective tissue. This meditative based yoga class will help you improve your flexibility, mobility and circulation. This class is included within the NRG Pass.

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JOGA®

This movement system combines the biomechanics of sport created specifically for an athlete’s body & mindset with the benefits of yoga. Enhance athletic performance, improve concentration & decrease recovery time. This class is included within the NRG Pass.

Pilates

Improve both posture and balance by learning to focus on controlled movements in order to strengthen the core and create stabilization around the joints. This class is included within the NRG Pass.

Restorative Yoga

A gentle class designed to promote health & well-being of both your body and mind, particularly if you are recovering from an injury. This class is included within the NRG Pass.

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IG LIVE Roll N' Release Yoga

Instagram LIVE classes will be saved on GRYPHONS_FITNESS Instagram so you can go back within 24 hours if unable to tune in live. This R & R class requires a foam roller & tennis ball. This class will use foam rollers, small ball rolling & trigger point techniques to help elongate your fascia to improve flexibility, recovery & assist with joint pain. By relieving various tension points in the body, you will leave feeling rejuvenated & relaxed. No prior yoga experience required. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE Hip Hop Dance

Instagram LIVE classes will be saved on GRYPHONS_FITNESS Instagram so you can go back within 24 hours if unable to tune in live. No equipment required. This Dance class requires no equipment & will focus on footwork, isolations and development of individual style and flow. If you are looking for a class that is high energy and a lot of fun, this is the one for you! This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE Cardio Core Circuit

Instagram LIVE classes will be saved on GRYPHONS_FITNESS Instagram so you can go back within 24 hours if unable to tune in live. No equipment required. Push your limits in this circuit style class designed to build your core strength & cardiovascular endurance. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE Jazz Dance

Instagram LIVE classes will be saved on GRYPHONS_FITNESS Instagram so you can go back within 24 hours if unable to tune in live. No equipment required. Expand your jazz repertoire in this sultry/modern style class. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE Pilates

Instagram LIVE classes will be saved on GRYPHONS_FITNESS Instagram so you can go back within 24 hours if unable to tune in live. This class requires no equipment. Improve both posture and balance by learning to focus on controlled movements in order to strengthen the core and create stabilization around the joints. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG Live Power Yoga

You can watch this class again on IGTV if you miss it live! Catch this class on instagram @gryphons_fitness

IG Live Yoga/Pilates Fusion

You can watch this class again on IGTV if you miss it live! Catch this class on instagram @gryphons_fitness

IG LIVE Intro Hip Hop Dance

Instagram LIVE classes will be saved on GRYPHONS_FITNESS Instagram so you can go back within 24 hours if unable to tune in live. This Dance class requires no equipment & will focus on footwork, isolations and development of individual style and flow. If you are looking for a class that is high energy and a lot of fun, this is the one for you! This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

IG LIVE Fire & Ice Yoga

Instagram LIVE classes will be saved on GRYPHONS_FITNESS Instagram so you can go back within 24 hours if unable to tune in live. No equipment required. Incorporate a deep stretch with a physical workout for the perfect blend of effort & ease. Start the practice with a fiery Hatha/Flow style sequence, then make use of the internal heat cultivated in the body to help you find depth in Yin postures and relaxation in restorative postures. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).