You are currently filtered to view only Pilates & Yoga Classes. Class formats vary each semester & all formats may not be currently offered. Go to NRG Calendar to view all class formats, review current Policies & Protocols.
Candlelit Yoga – Enjoy this candlelight yoga class that combines regular practice with gentle music and soft haze flickering candles to relax your body, mind and soul
Join us for a glow in the dark flow to relieve exam season stress. Bring your own bright coloured gear and we’ll provide glow sticks/mats. Members free and no registration required.
Meditation - This guided mediation will teach you to be present in the moment and help you let go of daily stressors and challenges so that you can feel calmer, more balanced and focused.
Wake up & start your day with this invigorating class that uses a series of postures to help you energize & prepare for the day ahead. This class is included within the NRG Fitness Membership.
WOMEN'S ONLY - This class blends vinyasa flow with strengthening & stretching poses. It aims to unite movement with breath to bring about a peaceful, meditative mind while also toning the body. Suitable for all levels. This class is included within the NRG Fitness Membership.
Not sure how to register/purchase your membership?