Pilates & Yoga Classes

Below calendar can be filtered by morning, afternoon, evening, or ALL Classes (by default it will filter to the current week and time of day). This schedule is subject to change due to holidays or special circumstances. Please refer to below NRG Calendar for all removal/updates. Student/Membership Card Swipe in effect at all times (NO Free week). Early Registration Discount does not apply to the NRG Pass (applies only to Skill Development registered Activities).

Yin Yoga

A series of passive stretch postures held for longer durations to elongate connective tissue. This meditative based yoga class will help you improve your flexibility, mobility and circulation. This class is included within the NRG Pass.

Class Details

January 7, 2019 to April 1, 2019 - Dionne

Monday(s) from 2:00PM to 3:00PM
Dates event isn't occuring:
- Monday February 18, 2019
- Monday February 25, 2019
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January 8, 2019 to April 2, 2019 - Dionne

Tuesday(s) from 12:05PM to 1:00PM
Dates event isn't occuring:
- Tuesday February 12, 2019
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January 12, 2019 to April 6, 2019 - Nicole

Saturday(s) from 11:00AM to 12:00PM
Dates event isn't occuring:
- Saturday January 19, 2019
- Saturday February 16, 2019
- Saturday February 23, 2019
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Vinyasa Yoga

Transition from posture to posture, becoming aware of the connection between the movement and the breath. Builds strength, flexibility, and balance while creating heat in the body. No prior Yoga experience required. This class is included within the NRG Pass.

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Class Details

January 7, 2019 to April 1, 2019 - Kirstie

Monday(s) from 7:00PM to 8:00PM
Dates event isn't occuring:
- Monday February 18, 2019
- Monday February 25, 2019
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January 8, 2019 to April 2, 2019 - Flo

Tuesday(s) from 9:30AM to 10:30AM
Dates event isn't occuring:
- Tuesday February 12, 2019
- Tuesday February 19, 2019
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January 10, 2019 to April 4, 2019 - Sadie

Thursday(s) from 8:00PM to 9:00PM
Dates event isn't occuring:
- Thursday February 21, 2019
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February 21, 2019 - Sadie

Thursday(s) from 7:00PM to 8:00PM
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Meditation

Take time to relax & re-center. You will be guided through the basics of meditation leaving you refreshed and ready to take on the day. This class is included within the NRG Pass.

Class Details

January 7, 2019 to April 1, 2019 - Kirstie

Monday(s) from 8:00PM to 8:30PM
Dates event isn't occuring:
- Monday February 18, 2019
- Monday February 25, 2019
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January 8, 2019 to April 2, 2019 - Marilyn

Tuesday(s) from 6:00PM to 6:30PM
Dates event isn't occuring:
- Tuesday February 12, 2019
- Tuesday February 19, 2019
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January 10, 2019 to April 4, 2019 - Sadie

Thursday(s) from 9:00PM to 9:30PM
Dates event isn't occuring:
- Thursday February 21, 2019
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Desk Jockey Yoga - STAFF ONLY

Staff-Only - Take a break from your busy day with this gentle restorative class to calm your mind, increase strength, flexibility, vitality, and awareness. Release tension in the muscles and joints caused by sitting, reading, or working at a desk. All levels are welcome. This class is included within the NRG Pass.

Class Details

January 7, 2019 to April 1, 2019 - Ann

Monday(s) from 12:10PM to 12:50PM
Dates event isn't occuring:
- Monday February 18, 2019
- Monday February 25, 2019
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Classical Yoga

Encourage relaxation through meditation, breath control and body awareness with traditional yoga poses. You will leave this class feeling refreshed and invigorated! This class is included within the NRG Pass.

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Class Details

January 8, 2019 to April 2, 2019 - Marilyn

Tuesday(s) from 5:00PM to 6:00PM
Dates event isn't occuring:
- Tuesday February 12, 2019
- Tuesday February 19, 2019
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January 9, 2019 to April 3, 2019 - Flo

Wednesday(s) from 6:00PM to 7:00PM
Dates event isn't occuring:
- Wednesday February 20, 2019
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Total Body Pilates

Challenge your core stability and balance while getting a total body workout. Increase your strength while improving posture. This class is included within the NRG Pass.

Class Details

January 8, 2019 to April 2, 2019 - Dionne

Tuesday(s) from 7:00PM to 8:00PM
Dates event isn't occuring:
- Tuesday February 12, 2019
- Tuesday February 19, 2019
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Roll N' Release Yoga

This vinyasa style class will use foam rollers, straps, small ball rolling & trigger point techniques to help elongate your fascia to improve flexibility, recovery & assist with joint pain. By relieving various tension points in the body, you will leave feeling rejuvenated & relaxed. No prior yoga experience required. This class is included within the NRG Pass.

Class Details

January 9, 2019 to April 3, 2019 - Dionne

Wednesday(s) from 2:00PM to 3:00PM
Dates event isn't occuring:
- Wednesday February 20, 2019
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January 11, 2019 to April 5, 2019 - Sadie

Friday(s) from 12:05PM to 1:00PM
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January 13, 2019 to April 7, 2019 - Sarah T

Sunday(s) from 6:30PM to 7:30PM
Dates event isn't occuring:
- Sunday February 17, 2019
- Sunday February 24, 2019
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Power Yoga

An invigorating class that will leave you feeling rejuvenated as you challenge your entire body with more strength-based yoga postures. This class is included within the NRG Pass.

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Class Details

January 9, 2019 to April 3, 2019 - Dionne

Wednesday(s) from 4:00PM to 5:00PM
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January 10, 2019 to April 4, 2019 - Neeru

Thursday(s) from 2:00PM to 3:00PM
Dates event isn't occuring:
- Thursday February 21, 2019
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Restorative Yoga

A gentle class designed to promote health & well-being of both your body and mind, particularly if you are recovering from an injury. This class is included within the NRG Pass.

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Class Details

January 9, 2019 to April 3, 2019 - Alex

Wednesday(s) from 7:00AM to 7:45AM
Dates event isn't occuring:
- Wednesday February 20, 2019
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January 11, 2019 to April 5, 2019 - Pamela

Friday(s) from 5:00PM to 6:00PM
Dates event isn't occuring:
- Friday February 22, 2019
- Friday March 29, 2019
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TRX® Yoga

Additional support from the TRX® Suspension Trainer offers a unique challenge to many yoga poses. It allows you to deepen the stretch, improve your body awareness and strengthen your entire body. No previous TRX® experience is required to take this class. This class is included within the NRG Pass.

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Class Details

January 9, 2019 to April 3, 2019 - Sadie

Wednesday(s) from 12:05PM to 1:00PM
Dates event isn't occuring:
- Wednesday February 20, 2019
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Functional FLEXibility Yoga

Develop functional flexibility that will allow you to lift more and run further, while increasing mental awareness and focus. This class is included within the NRG Pass.

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Class Details

January 10, 2019 to April 4, 2019 - Alex

Thursday(s) from 5:30PM to 6:30PM
Dates event isn't occuring:
- Thursday February 21, 2019
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Pilates

Improve both posture and balance by learning to focus on controlled movements in order to strengthen the core and create stabilization around the joints. This class is included within the NRG Pass.

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Class Details

January 10, 2019 to April 4, 2019 - Dionne

Thursday(s) from 12:05PM to 1:00PM
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Body Sculpt Pilates - WOMEN'S ONLY

WOMEN'S ONLY - Strengthen parts of your body you never knew you had by using proper muscle activation and rehabilitation techniques. Emphasis on the core will improve your alignment, posture & stability. This class is included within the NRG Pass.

Class Details

January 11, 2019 to April 5, 2019 - Shannon

Friday(s) from 9:00AM to 10:00AM
Dates event isn't occuring:
- Friday February 22, 2019
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Registration Required - Glowga Yoga Class

Space is limited, so you'll want to register early to help you reduce your Exam Stress. Click on "Register for this Activity" below to register. Join us for this Glowga Yoga Class. Bring your own glow-in-the-dark gear and we’ll provide Glow Sticks & mats. Members FREE, but registration still required to guarantee your spot.