Pilates & Yoga Classes

You are currently filtered to view only Pilates & Yoga Classes. Go to NRG Calendar to view all class formats, review current Policies & Protocols.

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Fire & Ice Yoga

Incorporate a deep stretch with a physical workout for the perfect blend of effort & ease. Start the practice with a fiery Hatha/Flow style sequence, then make use of the internal heat cultivated in the body to help you find depth in Yin postures and relaxation in restorative postures. This class is included within the NRG Pass.

Functional Flexibility

Develop functional range of motion that will allow you to move better and lift more while increasing mental focus and awareness. This class is included within the NRG Pass.

JOGA®

This movement system combines the biomechanics of sport created specifically for an athlete’s body & mindset with the benefits of yoga. Enhance athletic performance, improve concentration & decrease recovery time. This class is included within the NRG Pass.

Meditation & Breath Work

Utilize several breathing and mediation techniques to help manage stress, insomnia, restlessness, and anxiety. You will leave with positive relaxed feelings towards yourself and others. This class is included within the NRG Pass.

Pilates

Improve both posture and balance by learning to focus on controlled movements in order to strengthen the core and create stabilization around the joints. This class is included within the NRG Pass.

Power Yoga

An invigorating class that will leave you feeling rejuvenated as you challenge your entire body with more strength-based yoga postures. This class is included within the NRG Pass.

Roll N' Release Yoga

This vinyasa style class will use foam rollers, straps, small ball rolling & trigger point techniques to help elongate your fascia to improve flexibility, recovery & assist with joint pain. By relieving various tension points in the body, you will leave feeling rejuvenated & relaxed. No prior yoga experience required. This class is included within the NRG Pass.

Yin Yoga

A series of passive stretch postures held for longer durations to elongate connective tissue. This meditative based yoga class will help you improve your flexibility, mobility and circulation. This class is included within the NRG Pass.

Yoga Strength

This invigorating class uses a series of postures to help increase stamina, flexibility, and balance. Optimize your vitality with the combination of exertion and relaxation. This class is included within the NRG Pass.

Yoga/Pilates Fusion - WOMEN'S ONLY

WOMEN'S ONLY - This class will combine a meditative based yoga practice with Pilate core based strengthening exercises to help you improve your flexibility, mobility, and circulation. You’ll leave feeling relaxed, centered, and stronger. This class is included within the NRG Pass.