Pilates & Yoga Classes
The Gryphon NRG Pass includes access to the new Fitness Centre and all classes included within the below NRG Class Schedule - attend unlimited classes, anytime! This schedule is subject to change due to holidays or special circumstances. Please refer to below NRG Class Calendar for all removal/updates. Below calendar can be filtered by morning, afternoon, evening, or ALL Classes (by default it will filter to the current week and time of day).
Power Pilates - WOMEN'S ONLY
WOMEN'S ONLY - Strengthen parts of your body you never knew you had by using proper muscle activation and rehabilitation techniques. Emphasis on the core will improve your alignment, posture & stability. This class is included within the NRG Pass.
Yoga Jam
Set to popular music, this style of power yoga will encourage your body to let loose and have fun! This class is included within the NRG Pass.
Body Sculpt Pilates WOMEN'S ONLY
WOMEN'S ONLY - Strengthen parts of your body you never knew you had by using proper muscle activation and rehabilitation techniques. Emphasis on the core will improve your alignment, posture & stability. This class is included within the NRG Pass.
Hatha Yoga
Focus is on elongating muscles, breathing exercises and basic meditation. This class is included within the NRG Pass.
Sunrise Salutation Yoga
Designed to wake you up with energizing poses and flows. Perfect way to start your day! This class is included within the NRG Pass.
Registration Required - Glowga Yoga Class
Space is limited, so you'll want to register early to help you reduce your Exam Stress. Click on "Register for this Activity" below to register. Join us for this Glowga Yoga Class. Bring your own glow-in-the-dark gear and we’ll provide Glow Sticks & mats. Members FREE, but registration still required to guarantee your spot.
Balanced Body
This class is a fusion of Pilates, yoga and foam rolling that will improve core strength, posture and create a balanced body. This class is included within the NRG Pass.
Vinyasa Flow Yoga
Transition from posture to posture, becoming aware of the connection between the movement and the breath. Builds strength, flexibility, and balance while creating heat in the body. No prior Yoga experience required. This class is included within the NRG Pass.
Power Yoga
An invigorating class that will leave you feeling rejuvenated as you challenge your entire body with more strength-based yoga postures. This class is included within the NRG Pass.
Class Details
September 10, 2018 to November 26, 2018 - Dionne
- Monday(s) from 2:00PM to 3:00PM
-
Dates event isn't occuring:
- Monday October 8, 2018
- Purchase your Membership (opens in new tab)
September 12, 2018 to November 28, 2018 - Dionne
- Wednesday(s) from 4:00PM to 5:00PM
- Purchase your Membership (opens in new tab)
Vinyasa Yoga
Transition from posture to posture, becoming aware of the connection between the movement and the breath. Builds strength, flexibility, and balance while creating heat in the body. No prior Yoga experience required. This class is included within the NRG Pass.
Class Details
September 10, 2018 to November 26, 2018 - Nicole
- Monday(s) from 7:00PM to 8:00PM
-
Dates event isn't occuring:
- Monday October 8, 2018
- Purchase your Membership (opens in new tab)
September 11, 2018 to November 27, 2018 - Flo
- Tuesday(s) from 9:30AM to 10:30AM
-
Dates event isn't occuring:
- Tuesday October 9, 2018
- Purchase your Membership (opens in new tab)
September 13, 2018 to November 29, 2018 - Sadie
- Thursday(s) from 8:00PM to 9:00PM
- Purchase your Membership (opens in new tab)
Meditation
Take time to relax & re-center. You will be guided through the basics of meditation leaving you refreshed and ready to take on the day. This class is included within the NRG Pass.
Class Details
September 10, 2018 to November 26, 2018 - Nicole
- Monday(s) from 8:00PM to 8:30PM
-
Dates event isn't occuring:
- Monday October 8, 2018
- Purchase your Membership (opens in new tab)
September 11, 2018 to November 27, 2018 - Marilyn
- Tuesday(s) from 6:00PM to 6:30PM
-
Dates event isn't occuring:
- Tuesday October 9, 2018
- Purchase your Membership (opens in new tab)
September 13, 2018 to November 29, 2018 - Sadie
- Thursday(s) from 9:00PM to 9:30PM
- Purchase your Membership (opens in new tab)
Desk Jockey Yoga - STAFF ONLY
Staff-Only - Take a break from your busy day with this gentle restorative class to calm your mind, increase strength, flexibility, vitality, and awareness. Release tension in the muscles and joints caused by sitting, reading, or working at a desk. All levels are welcome. This class is included within the NRG Pass.
Class Details
September 10, 2018 to November 26, 2018 - Ann
- Monday(s) from 12:10PM to 12:50PM
-
Dates event isn't occuring:
- Monday October 8, 2018
- Purchase your Membership (opens in new tab)
Classical Yoga
Encourage relaxation through meditation, breath control and body awareness with traditional yoga poses. You will leave this class feeling refreshed and invigorated! This class is included within the NRG Pass.
Class Details
September 11, 2018 to November 27, 2018 - Marilyn
- Tuesday(s) from 5:00PM to 6:00PM
-
Dates event isn't occuring:
- Tuesday October 9, 2018
- Purchase your Membership (opens in new tab)
September 12, 2018 to November 28, 2018 - Flo
- Wednesday(s) from 6:00PM to 7:00PM
- Purchase your Membership (opens in new tab)
Total Body Pilates
Challenge your core stability and balance while getting a total body workout. Increase your strength while improving posture. This class is included within the NRG Pass.
Class Details
September 11, 2018 to November 27, 2018 - Gillian
- Tuesday(s) from 7:00PM to 8:00PM
- Purchase your Membership (opens in new tab)
Yin Yoga
A series of passive stretch postures held for longer durations to elongate connective tissue. This meditative based yoga class will help you improve your flexibility, mobility and circulation. This class is included within the NRG Pass.
Class Details
September 11, 2018 to November 27, 2018 - Dionne
- Tuesday(s) from 12:05PM to 1:00PM
-
Dates event isn't occuring:
- Tuesday October 9, 2018
- Purchase your Membership (opens in new tab)
September 22, 2018 to December 1, 2018 - Nicole
- Saturday(s) from 11:00AM to 12:00PM
-
Dates event isn't occuring:
- Saturday October 6, 2018
- Purchase your Membership (opens in new tab)
Restorative Yoga
A gentle class designed to promote health & well-being of both your body and mind, particularly if you are recovering from an injury. This class is included within the NRG Pass.
Class Details
September 12, 2018 to November 28, 2018 - Alex
- Wednesday(s) from 7:00AM to 7:45AM
- Purchase your Membership (opens in new tab)
September 14, 2018 to November 30, 2018 - Pamela
- Friday(s) from 5:00PM to 6:00PM
- Purchase your Membership (opens in new tab)
TRX® Yoga
Additional support from the TRX® Suspension Trainer offers a unique challenge to many yoga poses. It allows you to deepen the stretch, improve your body awareness and strengthen your entire body. No previous TRX® experience is required to take this class. This class is included within the NRG Pass.
Class Details
September 12, 2018 to November 28, 2018 - Sadie
- Wednesday(s) from 12:05PM to 1:00PM
- Purchase your Membership (opens in new tab)
Functional FLEXibility Yoga
Develop functional flexibility that will allow you to lift more and run further, while increasing mental awareness and focus. This class is included within the NRG Pass.
Class Details
September 13, 2018 to November 29, 2018 - Alex
- Thursday(s) from 5:30PM to 6:30PM
- Purchase your Membership (opens in new tab)
Pilates
Improve both posture and balance by learning to focus on controlled movements in order to strengthen the core and create stabilization around the joints. This class is included within the NRG Pass.
Class Details
September 13, 2018 to November 29, 2018 - Dionne
- Thursday(s) from 12:05PM to 1:00PM
- Purchase your Membership (opens in new tab)
Body Sculpt Pilates - WOMEN'S ONLY
WOMEN'S ONLY - Strengthen parts of your body you never knew you had by using proper muscle activation and rehabilitation techniques. Emphasis on the core will improve your alignment, posture & stability. This class is included within the NRG Pass.
Class Details
September 14, 2018 to November 30, 2018 - Shannon
- Friday(s) from 9:00AM to 10:00AM
- Purchase your Membership (opens in new tab)
Roll N' Release Yoga
This vinyasa style class will use foam rollers, straps, small ball rolling & trigger point techniques to help elongate your fascia to improve flexibility, recovery & assist with joint pain. By relieving various tension points in the body, you will leave feeling rejuvenated & relaxed. No prior yoga experience required. This class is included within the NRG Pass.
Class Details
September 14, 2018 to November 30, 2018 - Sadie
- Friday(s) from 12:05PM to 1:00PM
- Purchase your Membership (opens in new tab)
September 16, 2018 to December 2, 2018 - Sarah T
- Sunday(s) from 6:30PM to 7:30PM
-
Dates event isn't occuring:
- Sunday October 7, 2018
- Purchase your Membership (opens in new tab)
Pilates & Yoga Classes Q&A
What Participants Have Said
MEMBERSHIP FOR THE UofG NRG Pass (LINK OPENS IN A NEW TAB)
You will be transferred to our ActiveNet registration system.
Cost of NRG classes is included within the NRG Pass. Exclusive NRG PLUS classes included within the NRG PLUS Pass.
Not sure how to register/purchase your membership?