You are currently filtered to view only Pilates & Yoga Classes. Class formats vary each semester & all formats may not be currently offered. Go to NRG Calendar to view all class formats, review current Policies & Protocols.
Join us for a glow in the dark flow to relieve exam season stress. Bring your own bright coloured gear and we’ll provide glow sticks/mats. Members free and no registration required.
Improve both posture and balance by learning to focus on controlled movements in order to strengthen the core and create stabilization around the joints. This class is included within the NRG Pass Membership. Attend unlimited classes, anytime (registration not available for individual classes).
Wake up & start your day with this invigorating class that uses a series of postures to help you energize & prepare for the day ahead. This class is included within the NRG Fitness Membership.
WOMEN'S ONLY - This class blends vinyasa flow with strengthening & stretching poses. It aims to unite movement with breath to bring about a peaceful, meditative mind while also toning the body. Suitable for all levels. This class is included within the NRG Fitness Membership.
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