Pilates & Yoga Classes

You are currently filtered to view only Pilates & Yoga Classes. Class formats vary each semester & all formats may not be currently offered. Go to NRG Calendar to view all class formats, review current Policies & Protocols.

View filtered NRG Calendar below the class descriptions which can be filtered by morning, afternoon, evening, or ALL Classes

Flow & Restore Yoga

Incorporate a deep stretch with a physical workout for the perfect blend of effort & ease. Start the practice with a fiery Hatha/Flow style sequence, then make use of the internal heat cultivated in the body to help you find depth in Yin postures and relaxation in restorative postures. This class is included within the NRG Fitness Membership.

GLOWGA Yoga

Join us for this FREE Glowga Yoga Class - NO Registration Required, first- come, first-serve basis. Bring your own glow-in-the-dark gear and we'll provide Glow Sticks & mats.

Meditation

This guided mediation will teach you to be present in the moment and help you let go of daily stressors and challenges so that you can feel calmer, more balanced and focused. This class is included within the NRG Fitness Membership.

Pilates

Improve both posture and balance by learning to focus on controlled movements in order to strengthen the core and create stabilization around the joints. This class is included within the NRG Fitness Membership.

Power Yoga

An invigorating class that will leave you feeling rejuvenated as you challenge your entire body with more strength-based yoga postures. This class is included within the NRG Fitness Membership.

Sound Bath

Join us for a Sound Bath to relieve anxiety and stress during the busy exam period. Mats will be provided. Please wear comfortable clothing. A blanket and small pillow is also recommended.

Sunrise Vinyasa Flow Yoga

Wake up & start your day with this invigorating class that uses a series of postures to help you energize & prepare for the day ahead. This class is included within the NRG Fitness Membership.

Vinyasa Flow Yoga

Use your breath to flow into postures in this dynamic class. You will be transitioning from posture to posture, becoming aware of the connection between the movement and the breath. Builds strength, flexibility, and balance while creating heat in the body. Suitable for all levels. This class is included within the NRG Fitness Membership.

Yin Yoga

Focus on the breath in passive poses held for longer. This is the perfect class to unwind and relax into the stillness. This class will help you increase your flexibility and circulation as well as, reduce stress and anxiety. This class is included within the NRG Fitness Membership.

Yoga Strength

This invigorating class uses a series of postures to help increase stamina, flexibility, and balance. Optimize your vitality with the combination of exertion and relaxation. This class is included within the NRG Fitness Membership.