Pilates & Yoga Classes

The Gryphon NRG Pass includes access to the new Fitness Centre and all classes included within the below NRG Class Schedule - attend unlimited classes, anytime! This schedule is subject to change due to holidays or special circumstances. Please refer to below NRG Class Calendar for all removal/updates. Below calendar can be filtered by morning, afternoon, evening, or ALL Classes (by default it will filter to the current week and time of day).

Power Pilates - WOMEN'S ONLY

WOMEN'S ONLY - Strengthen parts of your body you never knew you had by using proper muscle activation and rehabilitation techniques. Emphasis on the core will improve your alignment, posture & stability. This class is included within the NRG Pass.

Yoga Jam

Set to popular music, this style of power yoga will encourage your body to let loose and have fun! This class is included within the NRG Pass.

Body Sculpt Pilates WOMEN'S ONLY

Hatha Yoga

Focus is on elongating muscles, breathing exercises and basic meditation. This class is included within the NRG Pass.

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Sunrise Salutation Yoga

Designed to wake you up with energizing poses and ﬂows. Perfect way to start your day! This class is included within the NRG Pass.

Registration Required - Glowga Yoga Class

Space is limited, so you'll want to register early to help you reduce your Exam Stress. Click on "Register for this Activity" below to register. Join us for this Glowga Yoga Class. Bring your own glow-in-the-dark gear and we’ll provide Glow Sticks & mats. Members FREE, but registration still required to guarantee your spot.

Balanced Body

This class is a fusion of Pilates, yoga and foam rolling that will improve core strength, posture and create a balanced body. This class is included within the NRG Pass.

Vinyasa Flow Yoga

Transition from posture to posture, becoming aware of the connection between the movement and the breath. Builds strength, flexibility, and balance while creating heat in the body. No prior Yoga experience required. This class is included within the NRG Pass.

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Power Yoga

An invigorating class that will leave you feeling rejuvenated as you challenge your entire body with more strength-based yoga postures. This class is included within the NRG Pass.

Class Details

September 10, 2018 to November 26, 2018 - Dionne

Monday(s) from 2:00PM to 3:00PM
Dates event isn't occuring:
- Monday October 8, 2018
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September 12, 2018 to November 28, 2018 - Dionne

Wednesday(s) from 4:00PM to 5:00PM
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Vinyasa Yoga

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Class Details

September 10, 2018 to November 26, 2018 - Nicole

Monday(s) from 7:00PM to 8:00PM
Dates event isn't occuring:
- Monday October 8, 2018
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September 11, 2018 to November 27, 2018 - Flo

Tuesday(s) from 9:30AM to 10:30AM
Dates event isn't occuring:
- Tuesday October 9, 2018
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September 13, 2018 to November 29, 2018 - Sadie

Thursday(s) from 8:00PM to 9:00PM
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Meditation

Take time to relax & re-center. You will be guided through the basics of meditation leaving you refreshed and ready to take on the day. This class is included within the NRG Pass.

Class Details

September 10, 2018 to November 26, 2018 - Nicole

Monday(s) from 8:00PM to 8:30PM
Dates event isn't occuring:
- Monday October 8, 2018
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September 11, 2018 to November 27, 2018 - Marilyn

Tuesday(s) from 6:00PM to 6:30PM
Dates event isn't occuring:
- Tuesday October 9, 2018
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September 13, 2018 to November 29, 2018 - Sadie

Thursday(s) from 9:00PM to 9:30PM
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Desk Jockey Yoga - STAFF ONLY

Staff-Only - Take a break from your busy day with this gentle restorative class to calm your mind, increase strength, flexibility, vitality, and awareness. Release tension in the muscles and joints caused by sitting, reading, or working at a desk. All levels are welcome. This class is included within the NRG Pass.

Class Details

September 10, 2018 to November 26, 2018 - Ann

Monday(s) from 12:10PM to 12:50PM
Dates event isn't occuring:
- Monday October 8, 2018
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Classical Yoga

Encourage relaxation through meditation, breath control and body awareness with traditional yoga poses. You will leave this class feeling refreshed and invigorated! This class is included within the NRG Pass.

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Class Details

September 11, 2018 to November 27, 2018 - Marilyn

Tuesday(s) from 5:00PM to 6:00PM
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September 12, 2018 to November 28, 2018 - Flo

Wednesday(s) from 6:00PM to 7:00PM
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Total Body Pilates

Challenge your core stability and balance while getting a total body workout. Increase your strength while improving posture. This class is included within the NRG Pass.

Class Details

September 11, 2018 to November 27, 2018 - Gillian

Tuesday(s) from 7:00PM to 8:00PM
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Yin Yoga

A series of passive stretch postures held for longer durations to elongate connective tissue. This meditative based yoga class will help you improve your flexibility, mobility and circulation. This class is included within the NRG Pass.

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Class Details

September 11, 2018 to November 27, 2018 - Dionne

Tuesday(s) from 12:05PM to 1:00PM
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September 22, 2018 to December 1, 2018 - Nicole

Saturday(s) from 11:00AM to 12:00PM
Dates event isn't occuring:
- Saturday October 6, 2018
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Restorative Yoga

A gentle class designed to promote health & well-being of both your body and mind, particularly if you are recovering from an injury. This class is included within the NRG Pass.

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Class Details

September 12, 2018 to November 28, 2018 - Alex

Wednesday(s) from 7:00AM to 7:45AM
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September 14, 2018 to November 30, 2018 - Pamela

Friday(s) from 5:00PM to 6:00PM
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TRX® Yoga

Additional support from the TRX® Suspension Trainer offers a unique challenge to many yoga poses. It allows you to deepen the stretch, improve your body awareness and strengthen your entire body. No previous TRX® experience is required to take this class. This class is included within the NRG Pass.

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Class Details

September 12, 2018 to November 28, 2018 - Sadie

Wednesday(s) from 12:05PM to 1:00PM
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Functional FLEXibility Yoga

Develop functional flexibility that will allow you to lift more and run further, while increasing mental awareness and focus. This class is included within the NRG Pass.

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Class Details

September 13, 2018 to November 29, 2018 - Alex

Thursday(s) from 5:30PM to 6:30PM
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Pilates

Improve both posture and balance by learning to focus on controlled movements in order to strengthen the core and create stabilization around the joints. This class is included within the NRG Pass.

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Class Details

September 13, 2018 to November 29, 2018 - Dionne

Thursday(s) from 12:05PM to 1:00PM
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Body Sculpt Pilates - WOMEN'S ONLY

Class Details

September 14, 2018 to November 30, 2018 - Shannon

Friday(s) from 9:00AM to 10:00AM
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Roll N' Release Yoga

This vinyasa style class will use foam rollers, straps, small ball rolling & trigger point techniques to help elongate your fascia to improve flexibility, recovery & assist with joint pain. By relieving various tension points in the body, you will leave feeling rejuvenated & relaxed. No prior yoga experience required. This class is included within the NRG Pass.