Pilates & Yoga Classes

You are currently filtered to view only Pilates & Yoga Classes. Go to NRG Calendar to view all class formats, review current Policies & Protocols and Book your class.

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This schedule is subject to change due to holidays or special circumstances. Please refer to below NRG Calendar for all removal/updates.
Student/Membership Card Swipe in effect at all times (NO Free week).

Fire & Ice Yoga

Incorporate a deep stretch with a physical workout for the perfect blend of effort & ease. Start the practice with a fiery Hatha/Flow style sequence, then make use of the internal heat cultivated in the body to help you find depth in Yin postures and relaxation in restorative postures. This class is included within the NRG Pass.

IG LIVE Yoga/Pilates Fusion

Instagram LIVE classes will be saved on @gryphons_fitness IGTV if you are unable to tune in live. No equipment required. This fast-paced mind-body class is a combination of 2 great formats that will integrate core strengthening into your yoga practice. Exercises will lengthen and release muscles used in every day activities and focus on breathwork for relaxation & rejuvenation. This class is free to everyone by following us on Instagram (disregard the below 'Purchase your Membership' link).

JOGA®

This movement system combines the biomechanics of sport created specifically for an athlete’s body & mindset with the benefits of yoga. Enhance athletic performance, improve concentration & decrease recovery time. This class is included within the NRG Pass.

Pilates

Improve both posture and balance by learning to focus on controlled movements in order to strengthen the core and create stabilization around the joints. This class is included within the NRG Pass.

Power Yoga

An invigorating class that will leave you feeling rejuvenated as you challenge your entire body with more strength-based yoga postures. This class is included within the NRG Pass.

Roll N' Release Yoga

This vinyasa style class will use foam rollers, straps, small ball rolling & trigger point techniques to help elongate your fascia to improve flexibility, recovery & assist with joint pain. By relieving various tension points in the body, you will leave feeling rejuvenated & relaxed. No prior yoga experience required. This class is included within the NRG Pass.

Yin Yoga

A series of passive stretch postures held for longer durations to elongate connective tissue. This meditative based yoga class will help you improve your flexibility, mobility and circulation. This class is included within the NRG Pass.