Pilates & Yoga Classes

You are currently filtered to view only Pilates & Yoga Classes. Class formats vary each semester & all formats may not be currently offered. Go to NRG Calendar to view all class formats, review current Policies & Protocols.

Below calendar can be filtered by morning, afternoon, evening, or ALL Classes

Fire & Ice Yoga

Incorporate a deep stretch with a physical workout for the perfect blend of effort & ease. Start the practice with a fiery Hatha/Flow style sequence, then make use of the internal heat cultivated in the body to help you find depth in Yin postures and relaxation in restorative postures. This class is included within the NRG Pass.

Hatha Yoga

A traditional Hatha based class using breath & movement to find peace & flexibility. Move through flowing sun salutations, static standing and floor postures ending with a generous restorative relaxation period. Suitable for all levels. This class is included within the NRG Pass.

JOGA®

This movement system combines the biomechanics of sport created specifically for an athlete’s body & mindset with the benefits of yoga. Enhance athletic performance, improve concentration & decrease recovery time. This class is included within the NRG Pass.

Meditation & Breath Work

Utilize several breathing and mediation techniques to help manage stress, insomnia, restlessness, and anxiety. You will leave with positive relaxed feelings towards yourself and others. This class is included within the NRG Pass.

Pilates

Improve both posture and balance by learning to focus on controlled movements in order to strengthen the core and create stabilization around the joints. This class is included within the NRG Pass.

Power Yoga

An invigorating class that will leave you feeling rejuvenated as you challenge your entire body with more strength-based yoga postures.

Roll N' Release Yoga Stretch

This vinyasa style class will use foam rollers, straps, small ball rolling & trigger point techniques to help elongate your fascia to improve flexibility, recovery & assist with joint pain. By relieving various tension points in the body, you will leave feeling rejuvenated & relaxed. No prior yoga experience required. This class is included within the NRG Pass.

Vinyasa Flow Yoga

This class blends vinyasa flow with strengthening & stretching poses. It aims to unite movement with breath to bring about a peaceful, meditative mind while also toning the body. Suitable for all levels. This class is included within the NRG Pass.