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Pilates & Yoga Classes

Below calendar can be filtered by morning, afternoon, evening, or ALL Classes (by default it will filter to the current week and time of day).    This schedule is subject to change due to holidays or special circumstances.  Please refer to below NRG Calendar for all removal/updates.   Student/Membership Card Swipe in effect at all times (NO Free week).  Early Registration Discount does not apply to the NRG Pass (applies only to Skill Development registered Activities).   

Classical Yoga

Encourage relaxation through meditation, breath control and body awareness with traditional yoga poses. You will leave this class feeling refreshed and invigorated! This class is included within the NRG Pass.

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TRX® Yoga

Additional support from the TRX® Suspension Trainer offers a unique challenge to many yoga poses. It allows you to deepen the stretch, improve your body awareness and strengthen your entire body. No previous TRX® experience is required to take this class. This class is included within the NRG Pass.

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Registration Required - Glowga Yoga Class

Space is limited, so you'll want to register early to help you reduce your Exam Stress. Click on "Register for this Activity" below to register. Join us for this Glowga Yoga Class. Bring your own glow-in-the-dark gear and we’ll provide Glow Sticks & mats. Members FREE, but registration still required to guarantee your spot.

Power Pilates

This invigorating class is a fusion of the two! Power yoga postures to strengthen the body and a Pilates focus on the core to improve your alignment, posture & stability. This class is included within the NRG Pass.

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Yin Yoga

A series of passive stretch postures held for longer durations to elongate connective tissue. This meditative based yoga class will help you improve your flexibility, mobility and circulation. This class is included within the NRG Pass.

Class Details

September 9, 2019 to November 25, 2019 - Dionne

September 10, 2019 to November 26, 2019 - Dionne

Fire & Ice Yoga

Incorporate a deep stretch with a physical workout for the perfect blend of effort & ease. Start the practice with a fiery Hatha/Flow style sequence, then make use of the internal heat cultivated in the body to help you find depth in Yin postures and relaxation in restorative postures. This class is included within the NRG Pass.

Class Details

September 9, 2019 to November 25, 2019 - Kirstie

Vinyasa Yoga

Transition from posture to posture, becoming aware of the connection between the movement and the breath. Builds strength, flexibility, and balance while creating heat in the body. No prior Yoga experience required. This class is included within the NRG Pass.

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Class Details

September 9, 2019 to November 25, 2019 - Kirstie

September 10, 2019 to November 26, 2019 - Flo

September 12, 2019 to November 28, 2019 - Sadie

Desk Jockey Yoga - STAFF ONLY

Staff-Only - Take a break from your busy day with this gentle restorative class to calm your mind, increase strength, flexibility, vitality, and awareness. Release tension in the muscles and joints caused by sitting, reading, or working at a desk. All levels are welcome. This class is included within the NRG Pass.

Class Details

September 9, 2019 to November 25, 2019 - Ann

JOGA®

This movement system combines the biomechanics of sport created specifically for an athlete’s body & mindset with the benefits of yoga. Enhance athletic performance, improve concentration & decrease recovery time. This class is included within the NRG Pass.

Class Details

September 10, 2019 to November 26, 2019 - Renee

September 12, 2019 to November 28, 2019 - Stacey

September 13, 2019 to November 29, 2019 - Stacey

Hatha Yoga

Focus is on elongating muscles, breathing exercises and basic meditation. This class is included within the NRG Pass.

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Class Details

September 10, 2019 to November 26, 2019 - Marilyn

Meditation

Take time to relax & re-centre. You will be guided through the basics of meditation leaving you refreshed and ready to take on the day. This class is included within the NRG Pass.

Class Details

September 10, 2019 to November 26, 2019 - Marilyn

Total Body Pilates

Challenge your core stability and balance while getting a total body workout. Increase your strength while improving posture. This class is included within the NRG Pass.

Class Details

September 10, 2019 to November 26, 2019 - Dionne

Roll N' Release Yoga

This vinyasa style class will use foam rollers, straps, small ball rolling & trigger point techniques to help elongate your fascia to improve flexibility, recovery & assist with joint pain. By relieving various tension points in the body, you will leave feeling rejuvenated & relaxed. No prior yoga experience required. This class is included within the NRG Pass.

Class Details

September 11, 2019 to November 27, 2019 - Dionne

September 15, 2019 to December 1, 2019 - Dionne

Pilates

Improve both posture and balance by learning to focus on controlled movements in order to strengthen the core and create stabilization around the joints. This class is included within the NRG Pass.

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Class Details

September 11, 2019 to November 27, 2019 - Sobia

September 12, 2019 to November 28, 2019 - Dionne

September 13, 2019 to November 29, 2019 - Sobia

Power Yoga

An invigorating class that will leave you feeling rejuvenated as you challenge your entire body with more strength-based yoga postures. This class is included within the NRG Pass.

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Class Details

September 11, 2019 to November 27, 2019 - Cam

September 12, 2019 to November 28, 2019 - Neeru

Restorative Yoga

A gentle class designed to promote health & well-being of both your body and mind, particularly if you are recovering from an injury. This class is included within the NRG Pass.

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Class Details

September 11, 2019 to November 27, 2019 - Alex

Pilates Body Barre

Incorporate props to help develop long & lean muscles by using small, isometric movements. Standing Pilates, Ballet Barre and low impact resistance moves will sculpt & tone from head to toe leaving you feeling energized & invigorated for the rest of the day. This class is included within the NRG Pass.

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Class Details

September 11, 2019 to November 27, 2019 - Dionne

Functional FLEXibility Yoga

Develop functional flexibility that will allow you to lift more and run further, while increasing mental awareness and focus. This class is included within the NRG Pass.

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Class Details

September 12, 2019 to November 28, 2019 - Alex

Dance Temple Meditation

Each class opens & closes with a brief meditation followed by body movement, dance and movement meditation. As traumas are stored in the tissues of the body, being able to express ourselves in freestyle movement is incredibly powerful and healing. The only rule is to always respect others space. This class is included within the NRG Pass.

Class Details

September 12, 2019 to November 28, 2019 - Sadie

Body Sculpt Pilates - WOMEN'S ONLY

WOMEN'S ONLY - Strengthen parts of your body you never knew you had by using proper muscle activation and rehabilitation techniques. Emphasis on the core will improve your alignment, posture & stability. This class is included within the NRG Pass.

Class Details

September 13, 2019 to November 29, 2019 - Shannon

Desk Jockey Yoga

Take a break from your busy day with this gentle restorative class to calm your mind, increase strength, flexibility, vitality, and awareness. Release tension in the muscles and joints caused by sitting, reading, or working at a desk. All levels are welcome. This class is included within the NRG Pass.

View Demo Video

Class Details

September 21, 2019 to November 30, 2019 - Sobia

NRG Yoga & Pilates Classes

Hatha Yoga
Power Yoga
Vinyasa Yoga
Roll N' Release
Balanced Body
Rise & Flow Yoga
Pilates
Functional FLEXibility Yoga

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You will be transferred to our ActiveNet registration system.

Cost of NRG classes is included within the NRG Pass.  Exclusive NRG PLUS classes included within the NRG PLUS Pass.

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