Martial Arts Programs

Brazilian Jiu-Jitsu is a martial art focusing on grappling techniques, including throws, wrestling takedowns, joint locks, choke holds, and other self-defense techniques. This discipline emphasizes technique and leverage over strength making it an effective means of self-defense for smaller individuals fending off larger aggressors. Classes consist of a warm-up, technical lessons, and sparring, in roughly equal amounts. No previous martial arts or athletic experience is required; beginners are welcome!

Karate originated in Japan and is an unarmed martial-arts discipline employing kicking, striking & defensive blocking with arms & legs. Emphasis is on concentrating as much of the body's power as possible at the point & instant of impact. Karate is known for emphasizing the mental aspects of the discipline as well as values like courtesy & respect. This class will focus on the traditional karate styles under the supervision of experienced Goju-Ryu & Shotokan instructors. It is a great place to improve yourself & meet amazing friends. 20 classes.

Thailand's national sport of Muay Thai is a full contact ring sport in which competitors use fists, feet, elbows & knees to strike their opponents. Training is conducted in a safe & inclusive manner, providing challenges for those at all levels ranging from beginner to intermediate to advanced levels. Participants should be in good physical condition & must have their own hand wraps & mouth guard. No previous martial arts experience is required. 20 classes.

Gain knowledge of how to stay safe with emphasis on the practice of useful skills through which greater confidence is also acquired. While some discussion takes place, it is a very practical program. The basic philosophy of this program is to evade & escape, strike with arms & hands, pinch, head butt, kick to lower legs, as well as fight from the ground and safely fall & roll. * Registration ends 1 week prior to start date.

Tae Kwon Do (also known as Taekwondo) is the art of self defense that originated in Korea. It is recognized as one of the oldest forms of martial arts in the world, reaching back over 2,000 years. The name was selected for its appropriate description of the art: Tae (foot), Kwon (hand), Do (art). This course is geared towards all skill levels.