Martial Arts

This Japanese discipline is intended to utilize the force of an attack including exercises with a ken (sword) and jo (stick), but the main emphasis is on unarmed defense against unarmed/armed attack. The World Aikido Federation through the Canadian Aikido Federation certifies all ranks awarded at Guelph. Thus, participants can continue practicing throughout U.S., Europe, & Asia.

Jiu-Jitsu is a martial art focusing on grappling including throws, joint locks, and compression techniques. This discipline emphasizes technique and leverage over strength making it an effective means of self-defense for smaller individuals fending off larger aggressors. Classes consist of a warm-up, technical lessons, and practice in roughly equal amounts. No previous martial arts or athletic experience is required; beginners are welcome!

Kendo, also widely known as Kumdo (in Korea) stands for 'The way of Sword'. This form of martial art emphasizes the mind, body, and ki (the inner energy) and utilizes them in harmony to train the way of swords. Beginners are expected to purchase & train with a bamboo sword (Shinai) and become familiarized with Bogu (Kendo Armour) and actively train in sparring & advanced techniques. The Shinai can be purchased at Client Services.

This national sport of Thailand is a full contact ring sport in which competitors use fists, feet, elbows & knees to strike their opponents. Training is conducted in a safe & inclusive manner, providing challenges for all ability levels. Participants should be in good physical condition & must have their own hand wraps and mouth guard, with both being available to purchase at Client Services.