Whether you're new to martial arts and looking to learn a new skill or continue your training here at the University of Guelph, our talented instructors will demonstrate the skills for each in a safe and inclusive manner.
Winter Registration now open! Program details viewable below.
Summer Registration will open Feb 3, 2025 @6:30am. Details viewable below prior to registration opening.
Below Activities require registration & fees apply. Recreation Membership is not a pre-requisite to enroll in Certification courses.
Brazilian Jiu-Jitsu is a martial art focusing on grappling techniques, including throws, wrestling takedowns, joint locks, choke holds, and other self-defense techniques. This discipline emphasizes technique and leverage over strength making it an effective means of self-defense for smaller individuals fending off larger aggressors. Classes consist of a warm-up, technical lessons, and sparring, in roughly equal amounts. No previous martial arts or athletic experience is required; beginners are welcome!
Thailand's national sport of Muay Thai is a full contact ring sport in which competitors use fists, feet, elbows & knees to strike their opponents. Training is conducted in a safe & inclusive manner, providing challenges for those at all levels ranging from beginner to intermediate to advanced levels. Participants should be in good physical condition & must have their own hand wraps & mouth guard. No previous martial arts experience is required. 20 classes. No Classes on February 17, 2025 or February 19, 2025 due to reading week.
Gain knowledge of how to stay safe with emphasis on the practice of useful skills to gain confidence. While some discussion takes place, it is a very practical program. The basic philosophy of this program is to evade & escape, strike with arms & hands, pinch, head butt, kick to lower legs, as well as fight from the ground and safely fall & roll.