Martial Arts

Thailand's national sport of Muay Thai is a full contact ring sport in which competitors use fists, feet, elbows & knees to strike their opponents. Training is conducted in a safe & inclusive manner, providing challenges for all ability levels. Participants should be in good physical condition & must have their own hand wraps and mouth guard, with both being available to purchase at Client Services. *Registration ends 2 days prior to start date.

Thailand's national sport of Muay Thai is a full contact ring sport in which competitors use fists, feet, elbows & knees to strike their opponents. Training is conducted in a safe & inclusive manner, providing challenges for all ability levels. Participants should be in good physical condition & must have their own hand wraps and mouth guard, with both being available to purchase at Client Services. This program is for Women only. *Registration ends 2 days prior to start date.

Tae Kwon Do (also known as Taekwondo) is the art of self defense that originated in Korea. It is recognized as one of the oldest forms of martial arts in the world, reaching back over 2,000 years. The name was selected for its appropriate description of the art: Tae (foot), Kwon (hand), Do (art). This course accommodates all skill levels. Grading opportunities are offered at the end of each semester.

Join us for a women's self-defense VIRTUAL workshop taught by Gemma Sheehan from Girls Who Fight! Gemma is a former MMA fighter with over 14 years of experience training and competing in Mixed Martial Arts, Brazilian Jiu Jitsu, and Kickboxing. In this virtual workshop we will be learning essential self-defense techniques, including grab defense, choke defense, defending strikes, and more. We will also be learning strategies that will help women to feel confident and knowledgeable/powerful when out on their own.