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Martial Arts Programs

Whether you're new to martial arts and looking to learn a new skill or continue your training here at the University of Guelph, our talented instructors will demonstrate the skills for each in a safe and inclusive manner. 

Fall Registration is now open. 

Below Activities require registration & fees apply. Recreation Membership is not a pre-requisite to enroll in Certification courses.

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is a martial art focusing on grappling techniques, including throws, wrestling takedowns, joint locks, choke holds, and other self-defense techniques. This discipline emphasizes technique and leverage over strength making it an effective means of self-defense for smaller individuals fending off larger aggressors. Classes consist of a warm-up, technical lessons, and sparring, in roughly equal amounts. No previous martial arts or athletic experience is required; beginners are welcome!!!

Activity Details

38984 - September 22, 2026 to December 1, 2026

Karate

Karate originated in Japan and is an unarmed martial-arts discipline employing kicking, striking & defensive blocking with arms & legs. Emphasis is on concentrating as much of the body's power as possible at the point & instant of impact. Karate is known for emphasizing the mental aspects of the discipline as well as values like courtesy & respect. This class will focus on the traditional karate styles under the supervision of experienced Goju-Ryu & Shotokan instructors. It is a great place to improve yourself & meet amazing friends. 20 classes.

Activity Details

38985 - September 21, 2026 to November 30, 2026

Muay Thai

Thailand's national sport of Muay Thai is a full contact ring sport in which competitors use fists, feet, elbows & knees to strike their opponents. Training is conducted in a safe & inclusive manner, providing challenges for those at all levels ranging from beginner to intermediate to advanced levels. Participants should be in good physical condition & must have their own hand wraps & mouth guard. No previous martial arts experience is required. 20 classes.

Activity Details

38986 - September 21, 2026 to November 30, 2026

Self-Defence Class

Gain knowledge of how to stay safe with emphasis on the practice of useful skills through which greater confidence is also acquired. While some discussion takes place, it is a very practical program. The basic philosophy of this program is to evade & escape, strike with arms & hands, pinch, head butt, kick to lower legs, as well as fight from the ground and safely fall & roll. * Registration ends 1 week prior to start date.

Activity Details

38987 - October 3, 2026

Tae Kwon Do

Tae Kwon Do (also known as Taekwondo) is the art of self defense that originated in Korea. It is recognized as one of the oldest forms of martial arts in the world, reaching back over 2,000 years. The name was selected for its appropriate description of the art: Tae (foot), Kwon (hand), Do (art). This course is geared towards all skill levels.

Activity Details

38988 - September 22, 2026 to December 1, 2026

Alistair Henshall

Alistair Henshall

Brazilian Jiu Jitsu

Martial Arts Disciplines: Wrestling, Jiu Jitsu and Boxing Rank: Brown Belt Years Coaching: 5 Years Favourite Part of Teaching: Building strong communities and friendships ...

Jax O'Donovan

Jax O'Donovan

Taekwondo

Martial Arts Disciplines: Taekwondo & Hapkido Rank: Third Degree Black Belt in Taekwondo, Blue Belt in Hapkido Years Training: 13 Years Years Coaching: 7 Years Favour...

Self-Defence

Gain knowledge of how to stay safe with emphasis on the practice of useful skills to gain confidence. While some discussion takes place, it is a very practical program. The basic philosophy of this program is to evade & escape, strike with arms & hands, pinch, head butt, kick to lower legs, as well as fight from the ground and safely fall & roll.

Self Defense

Gain knowledge of how to stay safe with emphasis on the practice of useful skills to gain confidence. While some discussion takes place, it is a very practical program. The basic philosophy of this program is to evade & escape, strike with arms & hands, pinch, head butt, kick to lower legs, as well as fight from the ground and safely fall & roll.

Tae Kwon Do

Tae Kwon Do (also known as Taekwondo) is the art of self defense that originated in Korea. It is recognized as one of the oldest forms of martial arts in the world, reaching back over 2,000 years. The name was selected for its appropriate description of the art: Tae (foot), Kwon (hand), Do (art).

Self Defense
Tae Kwon Do
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