Cycle Classes

The Gryphon NRG Pass includes access to the new Fitness Centre and all classes included within the below NRG Class Schedule - attend unlimited classes, anytime! This schedule is subject to change due to holidays or special circumstances. Please refer to below NRG Class Calendar for all removal/updates. Below calendar can be filtered by morning, afternoon, evening, or ALL Classes (by default it will filter to the current week and time of day).

Ripped Ride Cycle

Get in gear and try this fusion of cycle and strength training that will help you to maximize your caloric burn and tone your chest, back, shoulders and arms. This class is included within the NRG Pass.

Interval Grind Cycle

Challenge yourself with this H.I.I.T. (High Intensity Interval Training) cycle class that includes intervals of in-and-out of the saddle, jumps, sprints, and team play all set to heart pounding music. This class is included within the NRG Pass.

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Class Details

September 10, 2018 to November 26, 2018 - Chelsea

Monday(s) from 5:00PM to 6:00PM
Dates event isn't occuring:
- Monday October 8, 2018
- Monday October 29, 2018
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September 11, 2018 to November 27, 2018 - Mona

Tuesday(s) from 8:00PM to 9:00PM
Dates event isn't occuring:
- Tuesday October 9, 2018
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September 12, 2018 to November 28, 2018 - Sarah E

Wednesday(s) from 5:30PM to 6:30PM
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September 14, 2018 to November 30, 2018 - Lynne

Friday(s) from 12:05PM to 1:00PM
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Cycle Circuit

Our digital bikes will maximize your results in this metabolic circuit using bodyweight, bands, ball and more to increase your strength and cardio. This class is included within the NRG Pass.

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Class Details

September 10, 2018 to November 26, 2018 - Sarah E

Monday(s) from 7:00PM to 8:00PM
Dates event isn't occuring:
- Monday October 8, 2018
- Monday October 29, 2018
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September 13, 2018 to November 29, 2018 - Hannah

Thursday(s) from 7:00PM to 8:00PM
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Cycle Core

This intense class begins with cycle followed by circuit core work on the floor. This class is included within the NRG Pass.

Class Details

September 11, 2018 to November 27, 2018 - Elizabeth

Tuesday(s) from 7:00AM to 7:45AM
Dates event isn't occuring:
- Tuesday October 9, 2018
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September 16, 2018 to December 2, 2018 - Emily

Sunday(s) from 10:30AM to 11:30AM
Dates event isn't occuring:
- Sunday October 7, 2018
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Watts Up Cycle

Drive up your watts with our computerized Schwinn bikes that measure your watts on every ride and take the guesswork out of how hard you're working. You will improve your power and therefore have better stamina, feel stronger and see amazing results. This class is included within the NRG Pass.

Class Details

September 11, 2018 to November 27, 2018 - Sarah E

Tuesday(s) from 12:05PM to 1:00PM
Dates event isn't occuring:
- Tuesday October 9, 2018
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September 22, 2018 to December 1, 2018 - Hannah

Saturday(s) from 12:00PM to 1:00PM
Dates event isn't occuring:
- Saturday October 6, 2018
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Sunrise Cycle

Start your day off right with this cycle class that will get your heart pumping and feet moving. This class is included within the NRG Pass.

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Class Details

September 13, 2018 to November 29, 2018 - Elizabeth

Thursday(s) from 7:00AM to 7:45AM
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Cycloga

Group Cycling + Yoga = Cycloga. Starts with a 30-min ride that will get your heart rate up and get your sweat on followed by 30-mins of traditional yoga to enhance your strength and flexibility. This class is included within the NRG Pass.

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