Skip to main content
Visit gryphons.ca (opens in new tab)Visit the GryFan RedZone (opens in new tab)
Guelph Gryphons Fit and Rec
Home  Fitness/Wellness NRG Calendar Cycle Classes Print this page

Cycle Classes

The Gryphon NRG Pass includes access to the new Fitness Centre and all classes included within the below NRG Class Schedule - attend unlimited classes, anytime!   This schedule is subject to change due to holidays or special circumstances.  Please refer to below NRG Class Calendar for all removal/updates.  Below calendar can be filtered by morning, afternoon, evening, or ALL Classes (by default it will filter to the current week and time of day).

Ripped Ride Cycle

Get in gear and try this fusion of cycle and strength training that will help you to maximize your caloric burn and tone your chest, back, shoulders and arms. This class is included within the NRG Pass.

Interval Grind Cycle

Challenge yourself with this H.I.I.T. (High Intensity Interval Training) cycle class that includes intervals of in-and-out of the saddle, jumps, sprints, and team play all set to heart pounding music. This class is included within the NRG Pass.

View Demo Video

Class Details

September 10, 2018 to November 26, 2018 - Chelsea

September 11, 2018 to November 27, 2018 - Mona

September 12, 2018 to November 28, 2018 - Sarah E

September 14, 2018 to November 30, 2018 - Lynne

Cycle Circuit

Our digital bikes will maximize your results in this metabolic circuit using bodyweight, bands, ball and more to increase your strength and cardio. This class is included within the NRG Pass.

View Demo Video

Class Details

September 10, 2018 to November 26, 2018 - Sarah E

September 13, 2018 to November 29, 2018 - Hannah

Cycle Core

This intense class begins with cycle followed by circuit core work on the floor. This class is included within the NRG Pass.

Class Details

September 11, 2018 to November 27, 2018 - Elizabeth

September 11, 2018 to November 27, 2018 - Jeff T

September 12, 2018 to November 28, 2018 - Melissa

September 13, 2018 to November 29, 2018 - Sarah T

September 14, 2018 to November 30, 2018 - Chelsea

September 16, 2018 to December 2, 2018 - Emily

Watts Up Cycle

Drive up your watts with our computerized Schwinn bikes that measure your watts on every ride and take the guesswork out of how hard you're working. You will improve your power and therefore have better stamina, feel stronger and see amazing results. This class is included within the NRG Pass.

Class Details

September 11, 2018 to November 27, 2018 - Sarah E

September 22, 2018 to December 1, 2018 - Hannah

Sunrise Cycle

Start your day off right with this cycle class that will get your heart pumping and feet moving. This class is included within the NRG Pass.

View Demo Video

Class Details

September 13, 2018 to November 29, 2018 - Elizabeth

Cycloga

Group Cycling + Yoga = Cycloga. Starts with a 30-min ride that will get your heart rate up and get your sweat on followed by 30-mins of traditional yoga to enhance your strength and flexibility. This class is included within the NRG Pass.

View Demo Video

Class Details

September 13, 2018 to November 29, 2018 - Steph M

NRG Cycle Classes

Cycle
Interval Grind Cycle
Cycle Core
Watts Up Cycle
Cycle Circuit
Cycle Classes Q&A
Ask the Expert!

What Participants Have Said

Be the first to tell us about your experience.

MEMBERSHIP   FOR THE UofG NRG Pass (LINK OPENS IN A NEW TAB)

You will be transferred to our ActiveNet registration system.

Cost of NRG classes is included within the NRG Pass.  Exclusive NRG PLUS classes included within the NRG PLUS Pass.

Not sure how to register/purchase your membership?

View our How to Register Page

Thank You To Our Sponsors