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Cycle Classes

You are currently filtered to view only Cycle Classes.  Class formats vary each semester & all formats may not be currently offered.  Go to NRG Calendar to view all class formats, review current Policies & Protocols.  

  • View filtered NRG Calendar below the class descriptions which can be filtered by morning, afternoon, evening, or ALL Classes 

Cycle Barre

Experience this fusion of cycle and barre using the bike. Cycling cardio intervals flow into elongating, strength based barre training all using our group cycle bikes.

Cycle Core

This intense class begins with cycle followed by circuit core work on the floor. This class is included within the NRG Fitness Membership.

Cycle Express

Enjoy all of the benefits of cycle in this class that’s shorter in time, not in results. This class is included within the NRG Fitness Membership.

Cycle Mix

Long and short climbs, fast sprints and rolling hills are some of the terrain you will cover in this class. Be prepared to challenge your endurance and strength. This class is included within the NRG Fitness Membership.

Cycle Strength

Start with a ride to improve your cardiovasculasr ability and then move to the floor and hit a variety of full body strength exercises. This class is included within the NRG Fitness Membership.

Interval Grind Cycle

Challenge yourself with this H.I.I.T. (High Intensity Interval Training) cycle class that includes intervals of in-and-out of the saddle, jumps, sprints, and team play all set to heart pounding music. This class is included within the NRG Fitness Membership.

Rhythm Ride

Let the beat drive your feet. Whether you climb hills or sprint on the flat, the work and the music are the focus in this class. This class is included within the NRG Fitness Membership.

Sunrise Cycle

Kickstart your day and get your body moving with this early morning cycle class. This class is included within the NRG Fitness Membership.

Watts Up Cycle

Drive up your watts with our computerized Schwinn bikes that measure your watts on every ride and take the guesswork out of how hard you're working. You will improve your power and therefore have better stamina, feel stronger and see amazing results.

NRG Cycle Classes

This intensive class begins with cycle followed by core work.

Cycle Class

This intensive class begins with cycle followed by core work.

Interval Grind Cycle

Challenge yourself with this H.I.I.T. (High Intensity Interval Training) cycle class that includes intervals of in-and-out of the saddle, jumps, sprints, and team play all set to heart pounding music. 

Watts Up Cycle Class

Drive up your watts with our computerized bikes that measure your watts on every ride and take the guesswork out of how hard you're working. You will improve your power and therefore have better stamina, feel stronger and see amazing results.

Cycle Class
Interval Grind Cycle
Watts Up Cycle Class
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