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Cycle Classes

The Gryphon NRG Pass includes access to the new Fitness Centre and all classes included within the below NRG Class Schedule - attend unlimited classes, anytime!   This schedule is subject to change due to holidays or special circumstances.  Please refer to below NRG Class Calendar for all removal/updates.  Below calendar can be filtered by morning, afternoon, evening, or ALL Classes (by default it will filter to the current week and time of day).

Cycle Stretch

Who doesn’t need a little R & R from time to time? Treat yourself to this 45-minute ride then hit the mat for 15 minutes of a relaxing stretch that will enhance your flexibility and recovery…ahhh! This class is included within the NRG Pass.

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Class Details

January 7, 2019 to April 1, 2019 - Tina

January 11, 2019 to April 5, 2019 - Tina

Watts Up Cycle

Drive up your watts with our computerized Schwinn bikes that measure your watts on every ride and take the guesswork out of how hard you're working. You will improve your power and therefore have better stamina, feel stronger and see amazing results. This class is included within the NRG Pass.

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Class Details

January 7, 2019 to April 1, 2019 - Mona

January 12, 2019 to April 6, 2019 - Brandon

Interval Grind Cycle

Challenge yourself with this H.I.I.T. (High Intensity Interval Training) cycle class that includes intervals of in-and-out of the saddle, jumps, sprints, and team play all set to heart pounding music. This class is included within the NRG Pass.

Class Details

January 8, 2019 to April 2, 2019 - Mona

January 9, 2019 to April 3, 2019 - Sarah E

January 11, 2019 to April 5, 2019 - Jenn O (Subbing for Lynne)

Cycloga

Group Cycling + Yoga = Cycloga. Starts with a 30-min ride that will get your heart rate up and get your sweat on followed by 30-mins of traditional yoga to enhance your strength and flexibility. This class is included within the NRG Pass.

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Class Details

January 9, 2019 to April 3, 2019 - Nicole

January 10, 2019 to April 4, 2019 - Flo

Cycle Barre

Cycle up to the barre with this indoor cycle class fused with barre-inspired strength & toning exercises. Move on and off the bike to get your heart pumping and increase muscle stability, coordination & balance. This class is included within the NRG Pass.

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Class Details

January 9, 2019 to April 3, 2019 - Jenn M

Cycle Core

This intense class begins with cycle followed by circuit core work on the floor. This class is included within the NRG Pass.

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Class Details

January 10, 2019 to April 4, 2019 - Sarah T

January 7, 2019 to April 1, 2019 - Elizabeth

January 8, 2019 to April 2, 2019 - Jeff T

January 9, 2019 to April 3, 2019 - Melissa

January 13, 2019 to April 7, 2019 - Emily

Cycle Circuit

Our digital bikes will maximize your results in this metabolic circuit using bodyweight, bands, ball and more to increase your strength and cardio. This class is included within the NRG Pass.

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Class Details

January 10, 2019 to April 4, 2019 - Chelsea

Sunrise Cycle

Start your day off right with this cycle class that will get your heart pumping and feet moving. This class is included within the NRG Pass.

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Class Details

January 10, 2019 to April 4, 2019 - Elizabeth

NRG Cycle Classes

Cycle
Interval Grind Cycle
Cycle Core
Watts Up Cycle
Cycle Circuit
Cycle Classes Q&A

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MEMBERSHIP   FOR THE UofG NRG Pass (LINK OPENS IN A NEW TAB)

You will be transferred to our ActiveNet registration system.

Cost of NRG classes is included within the NRG Pass.  Exclusive NRG PLUS classes included within the NRG PLUS Pass.

Not sure how to register/purchase your membership?

View our How to Register Page

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