View NRG Schedule Hours
Closures and Cancellations:
Nov, 29: Gold Pool Closed for mechanical repairs - Monday, Nov 30th
Sep, 21: Phase 4 of our COVID-19 re-opening has begun. For more details, visit gryphons.ca/covid-19
Sep, 18: Increased fitness centre availability! Reserve your spot at uoguel.ph/fcbooking
Visit gryphons.ca (opens in new tab)
Home  Fitness/Wellness NRG Calendar Cycle Classes Print this page

Cycle Classes

You need to reserve your spot in each class to attend. 

You are currently filtered to view only Cycle Classes.  Go to NRG Calendar to view all class formats, review current Policies & Protocols and Book your class.  

  • Below calendar can be filtered by morning, afternoon, evening, or ALL Classes (by default it will filter to the current week and time of day).
  • This schedule is subject to change due to holidays or special circumstances. Please refer to below NRG Calendar for all removal/updates.   
  • Student/Membership Card Swipe in effect at all times (NO Free week).

Cycle Mix

Hills & valleys, sprints & speed will challenge you in this class. You'll experience a wide variety of drills both in and out of the saddle with the goal to increase your endurance, speed and power. This class is included within the NRG Pass.

Interval Grind Cycle

Challenge yourself with this H.I.I.T. (High Intensity Interval Training) cycle class that includes intervals of in-and-out of the saddle, jumps, sprints, and team play all set to heart pounding music. This class is included within the NRG Pass.

Watts Up Cycle

Drive up your watts with our computerized bikes that measure your watts on every ride and take the guesswork out of how hard you're working. You will improve your power and therefore have better stamina, feel stronger and see amazing results. This class is included within the NRG Pass.

NRG Cycle Classes

Cycle
Interval Grind Cycle
Watts Up Cycle
Cycle
Interval Grind Cycle
Watts Up Cycle

What Participants Have Said

MEMBERSHIPSFOR THE UofG NRG Pass (LINK OPENS IN A NEW TAB)

Not a Member yet?  Visit Membership Services to purchase now.  The cost of NRG classes is included within the NRG Pass.  

Not sure how to register/purchase your membership?

Thank You To Our Sponsors