Cycle Classes
The Gryphon NRG Pass includes access to the new Fitness Centre and all classes included within the below NRG Class Schedule - attend unlimited classes, anytime! This schedule is subject to change due to holidays or special circumstances. Please refer to below NRG Class Calendar for all removal/updates. Below calendar can be filtered by morning, afternoon, evening, or ALL Classes (by default it will filter to the current week and time of day).
Ripped Ride Cycle
Get in gear and try this fusion of cycle and strength training that will help you to maximize your caloric burn and tone your chest, back, shoulders and arms. This class is included within the NRG Pass.
Cycle Circuit
Our digital bikes will maximize your results in this metabolic circuit using bodyweight, bands, ball and more to increase your strength and cardio. This class is included within the NRG Pass.
Class Details
September 10, 2018 to November 26, 2018 - Sarah E
- Monday(s) from 7:00PM to 8:00PM
-
Dates event isn't occuring:
- Monday October 8, 2018
- Monday October 29, 2018
- Purchase your Membership (opens in new tab)
September 13, 2018 to November 29, 2018 - Hannah
- Thursday(s) from 7:00PM to 8:00PM
- Purchase your Membership (opens in new tab)
Watts Up Cycle
Drive up your watts with our computerized Schwinn bikes that measure your watts on every ride and take the guesswork out of how hard you're working. You will improve your power and therefore have better stamina, feel stronger and see amazing results. This class is included within the NRG Pass.
Class Details
September 11, 2018 to November 27, 2018 - Sarah E
- Tuesday(s) from 12:05PM to 1:00PM
-
Dates event isn't occuring:
- Tuesday October 9, 2018
- Purchase your Membership (opens in new tab)
September 22, 2018 to December 1, 2018 - Hannah
- Saturday(s) from 12:00PM to 1:00PM
-
Dates event isn't occuring:
- Saturday October 6, 2018
- Purchase your Membership (opens in new tab)
Interval Grind Cycle
Challenge yourself with this H.I.I.T. (High Intensity Interval Training) cycle class that includes intervals of in-and-out of the saddle, jumps, sprints, and team play all set to heart pounding music. This class is included within the NRG Pass.
Class Details
September 12, 2018 to November 28, 2018 - Sarah E
- Wednesday(s) from 5:30PM to 6:30PM
- Purchase your Membership (opens in new tab)
September 10, 2018 to November 26, 2018 - Chelsea
- Monday(s) from 5:00PM to 6:00PM
-
Dates event isn't occuring:
- Monday October 8, 2018
- Monday October 29, 2018
- Purchase your Membership (opens in new tab)
September 11, 2018 to November 27, 2018 - Mona
- Tuesday(s) from 8:00PM to 9:00PM
-
Dates event isn't occuring:
- Tuesday October 9, 2018
- Purchase your Membership (opens in new tab)
September 14, 2018 to November 30, 2018 - Lynne
- Friday(s) from 12:05PM to 1:00PM
- Purchase your Membership (opens in new tab)
Cycle Core
This intense class begins with cycle followed by circuit core work on the floor. This class is included within the NRG Pass.
Class Details
September 12, 2018 to November 28, 2018 - Melissa
- Wednesday(s) from 7:00PM to 8:00PM
- Purchase your Membership (opens in new tab)
September 13, 2018 to November 29, 2018 - Sarah T
- Thursday(s) from 5:00PM to 6:00PM
- Purchase your Membership (opens in new tab)
September 14, 2018 to November 30, 2018 - Chelsea
- Friday(s) from 5:00PM to 6:00PM
- Purchase your Membership (opens in new tab)
September 11, 2018 to November 27, 2018 - Elizabeth
- Tuesday(s) from 7:00AM to 7:45AM
-
Dates event isn't occuring:
- Tuesday October 9, 2018
- Purchase your Membership (opens in new tab)
September 11, 2018 to November 27, 2018 - Jeff T
- Tuesday(s) from 5:30PM to 6:30PM
- Purchase your Membership (opens in new tab)
September 16, 2018 to December 2, 2018 - Emily
- Sunday(s) from 10:30AM to 11:30AM
-
Dates event isn't occuring:
- Sunday October 7, 2018
- Purchase your Membership (opens in new tab)
Sunrise Cycle
Start your day off right with this cycle class that will get your heart pumping and feet moving. This class is included within the NRG Pass.
Class Details
September 13, 2018 to November 29, 2018 - Elizabeth
- Thursday(s) from 7:00AM to 7:45AM
- Purchase your Membership (opens in new tab)
Cycloga
Group Cycling + Yoga = Cycloga. Starts with a 30-min ride that will get your heart rate up and get your sweat on followed by 30-mins of traditional yoga to enhance your strength and flexibility. This class is included within the NRG Pass.
Class Details
September 13, 2018 to November 29, 2018 - Steph M
- Thursday(s) from 12:05PM to 1:00PM
- Purchase your Membership (opens in new tab)
Cycle Classes Q&A
What Participants Have Said
MEMBERSHIP FOR THE UofG NRG Pass (LINK OPENS IN A NEW TAB)
You will be transferred to our ActiveNet registration system.
Cost of NRG classes is included within the NRG Pass. Exclusive NRG PLUS classes included within the NRG PLUS Pass.
Not sure how to register/purchase your membership?