Cycle Classes

You are currently filtered to view only Cycle Classes. Go to NRG Calendar to view all class formats, review current Policies & Protocols.

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Cycle Core

This intense class begins with cycle followed by circuit core work on the floor. This class is included within the NRG Pass.

Cycle Mix

Hills & valleys, sprints & speed will challenge you in this class. You'll experience a wide variety of drills both in and out of the saddle with the goal to increase your endurance, speed and power. This class is included within the NRG Pass.

Interval Grind Cycle

Challenge yourself with this H.I.I.T. (High Intensity Interval Training) cycle class that includes intervals of in-and-out of the saddle, jumps, sprints, and team play all set to heart pounding music. This class is included within the NRG Pass.

Suspension Ride

This class combines the best of cycle and TRX®. First, you'll do a 30 minute ride in the cycle studio. Then, head on over to the TRX® studio for a core workout on the TRX Straps. This class is included within the NRG Pass.

Suspension Ride Cycle

This class combines the best of cycle and TRX®. First, you'll do a 30 minute ride in the cycle studio. Then, head on over to the TRX® studio for a core workout on the TRX Straps. This class is included within the NRG Pass.

Watts Up Cycle

Drive up your watts with our computerized bikes that measure your watts on every ride and take the guesswork out of how hard you're working. You will improve your power and therefore have better stamina, feel stronger and see amazing results. This class is included within the NRG Pass.