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Fitness Classes - NRG Schedule

Your NRG Fitness Membership or Day-Pass gives you access to classes within the NRG Schedule such as yoga, pilates, cycle, Zumba, Aquafit & more.  

Summer NRG Schedule begins: Mon May 13/24 to Fri Aug 30, 2024 - Printable Schedule here (included within above Calendar).

Get access to NRG Fitness Classes with your NRG Fitness Membership!

Students NRG Fitness Membership $55+HST/ Summer semester Buy Now
Non-Students (18+) NRG Fitness Membership $66.49+HST/month buy Now
Free Fitness Centre Orientation: This optional 1-hour session provides an overview of the equipment we have to offer in our GGAC Fitness Centre Gym.  Book now by calling the GGAC Fitness Centre Desk, 519-824-4120 ext. 52105.

 

What's included in the NRG Fitness Membership?

Upgrade to NRG PLUS to access the Indoor Climbing Wall

If you've purchased NRG online, visit Client Services to pick up your sticker (or bypass the line & go directly to the Fitness Centre Desk or see your NRG Class instructor to get your sticker).

NRG Classes

Improve both posture and balance by learning to focus on controlled movements in order to strengthen the core and create stabilization around the joints.

Pilates Classes

Improve both posture and balance by learning to focus on controlled movements in order to strengthen the core and create stabilization around the joints.

TRX® Suspension Classes

TRX® which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.

Yoga Classes

Yoga aims to unite movement with breath to bring about a peaceful, meditative mind while also toning the body.

Zumba Classes

This Latin dance fitness class combines fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

NRG Acronym

'NRG' acronym stands for: NUTURE, RECREATE, GEAR UP

Pilates Classes
TRX® Suspension Classes
Yoga Classes
Zumba Classes
NRG Acronym
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