Pilates & Yoga Classes

You are currently filtered to view only Pilates & Yoga Classes. Class formats vary each semester & all formats may not be currently offered. Go to NRG Calendar to view all class formats, review current Policies & Protocols.

View filtered NRG Calendar below the class descriptions which can be filtered by morning, afternoon, evening, or ALL Classes

Flow & Restore Yoga

Incorporate a deep stretch with a physical workout for the perfect blend of effort & ease. Start the practice with a fiery Hatha/Flow style sequence, then make use of the internal heat cultivated in the body to help you find depth in Yin postures and relaxation in restorative postures. This class is included within the NRG Fitness Membership.

Foam Roll & Release

A Yoga style stretch class, combined with foam rolling fascial release techniques. Release tension and remove stuck stress to aid in recovery and improve your mobility. This class is included within the NRG Fitness Membership.

Glowga Yoga Class - No Registration Required

Join us for a glow in the dark flow to relieve exam season stress. Bring your own bright coloured gear and we’ll provide glow sticks/mats. Members free and no registration required.

Hatha Flow Yoga

This class blends vinyasa flow with strengthening & stretching poses. It aims to unite movement with breath to bring about a peaceful, meditative mind while also toning the body. Suitable for all levels. This class is included within the NRG Fitness Membership.

JOGA®

This movement system combines the biomechanics of sport created specifically for an athlete’s body & mindset with the benefits of yoga. Enhance athletic performance, improve concentration & decrease recovery time. This class is included within the NRG Fitness Membership.

Pilates

Improve both posture and balance by learning to focus on controlled movements in order to strengthen the core and create stabilization around the joints. This class is included within the NRG Fitness Membership.

Pilates - WOMEN'S ONLY

Pilates Express

Pop Pilates

A Fusion of ab sculpting and total body defining moves choreographed to upbeat pop songs. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched.

Power Yoga

An invigorating class that will leave you feeling rejuvenated as you challenge your entire body with more strength-based yoga postures. This class is included within the NRG Fitness Membership.

Sunrise Yoga

Wake up & start your day with this invigorating class that uses a series of postures to help you energize & prepare for the day ahead. This class is included within the NRG Fitness Membership.

Vinyasa Flow Yoga

Use your breath to flow into postures in this dynamic class. You will be transitioning from posture to posture, becoming aware of the connection between the movement and the breath. Builds strength, flexibility, and balance while creating heat in the body. Suitable for all levels. This class is included within the NRG Fitness Membership.

Vinyassa Flow Yoga

Yin Yoga

Focus on the breath in passive poses held for longer. This is the perfect class to unwind and relax into the stillness. This class will help you increase your flexibility and circulation as well as, reduce stress and anxiety. This class is included within the NRG Fitness Membership.

Yoga - WOMEN'S ONLY

WOMEN'S ONLY - This class blends vinyasa flow with strengthening & stretching poses. It aims to unite movement with breath to bring about a peaceful, meditative mind while also toning the body. Suitable for all levels. This class is included within the NRG Fitness Membership.

Yoga Inversions

Learn how to spend time upside down! In this class you will practice handstands, headstands, crow and other arm balances. You will gain a solid foundation and build confidence with inversion poses.

Yoga Strength

This invigorating class uses a series of postures to help increase stamina, flexibility, and balance. Optimize your vitality with the combination of exertion and relaxation. This class is included within the NRG Fitness Membership.