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NRG Plus

The NRG PLUS Pass includes access to the Fitness Centre and preferred access to all NRG Classes as well as  special NRG PLUS Only classes that are exclusive to NRG PLUS users only (identified as NRG+ on the below NRG Calendar).  Visit the Fitness Centre Desk to pick up your Gryphon workout towel included within your NRG PLUS Pass!

What does Preferred Access mean?  NRG PLUS users will enter regular NRG classes first and spots will be reserved even for classes that have a limited number of participants (TRX®/cycle). *Reserved spots will be held until class start time, then spots will open to ALL NRG Pass users. 

Unique Group Fitness & Personal Training classes such as: Circuits N’ Mobility, Cycle Barre, Cycle Roll, Group Functional Circuit, TRX® Bootcamp & TRX® Pilates that are exclusive to NRG PLUS Pass users only.

Whether you purchase your pass online or in-person, you must pick up your NRG sticker at Client Services as you will be required to show this sticker prior to accessing classes.  

This schedule is subject to change due to holidays or special circumstances.  Please refer to below NRG Class Calendar for all removal/updates.  Below calendar can be filtered by morning, afternoon, evening, or ALL Classes (by default it will filter to the current week and time of day).

TRX® Pilates

Hundreds, roll ups & bridges all on the TRX®. Transition your Pilates practice onto the TRX® Suspension trainer to challenge your body in new ways and progress your fitness goals to a new level! This class is available to NRG PLUS users only.

View Demo Video

Roll N' Release Yoga

This vinyasa style class will use foam rollers, straps, small ball rolling & trigger point techniques to help elongate your fascia to improve flexibility, recovery & assist with joint pain. By relieving various tension points in the body, you will leave feeling rejuvenated & relaxed. No prior yoga experience required. This class is available to NRG PLUS users only.

Cycle Barre

Cycle up to the barre with this indoor cycle class fused with barre-inspired strength & toning exercises. Move on and off the bike to get your heart pumping and increase muscle stability, coordination & balance. This class is available to NRG PLUS users only.

View Demo Video

Circuits N' Mobility

Start with a cardio & strength circuit designed to challenge your entire body. Once the work is done, improve your mobility with foam rolling & stretching as a reward. This class is available to NRG PLUS users only.

Yin Yoga

A series of passive stretch postures held for longer durations to elongate connective tissue. This meditative based yoga class will help you improve your flexibility, mobility and circulation. This class is available to NRG PLUS users only.

View Demo Video

Group Functional Circuit

By utilizing the Connexus, our small group training system, you will take your fitness to the next level. Work as a team to challenge your energy systems and move through all planes of motion by utilizing slam balls, TRX®, S Drive, Krank cycle, rowers, landmine, kettlebells, battling ropes & bands. This class is available to NRG PLUS users only.

Cycle Roll

Want the best of both worlds? Come join us for an intense 30-min. ride, followed by myofascial release with gentle stretches & foam rolling and leave feeling like a million bucks. This class is available to NRG PLUS users only.

Class Details

January 7, 2019 to April 1, 2019 - Sarah E (Subbing for Sarah T)

Cycle Express

Have limited time but still want to get in a workout? Join our cycle express for a great workout in a shorter time frame. This class is available to NRG PLUS users only.

Class Details

January 8, 2019 to April 2, 2019 - Tina

TRX® Boot Camp

Push yourself to the max with this circuit style H.I.I.T. (High Intensity Interval Training) cardio/strength TRX® class. This is a total body metabolic workout that drives the cardio burn, increases your strength and maximizes results. This class is available to NRG PLUS users only.

View Demo Video

Class Details

January 9, 2019 to April 3, 2019 - Melissa

February 20, 2019 - Melissa

STRONG® by Zumba

Combine high intensity tempo training with the science of synced music motivation by syncing the music with the moves to perfectly push you beyond your perceived limits. With the combination of cardio and muscle conditioning by using effective body weight exercises, you can “let it sync in”! This class is available to NRG PLUS users only.

Class Details

January 10, 2019 to April 4, 2019 - Stewart

TRX® Circuit

This class is a fusion of TRX® Suspension Training strength exercises and cardio intervals. You'll drive your heart rate up and experience strength and cardiovascular gains. This class is available to NRG PLUS users only.

Class Details

January 11, 2019 to April 5, 2019 - Meg

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MEMBERSHIP   FOR THE UofG NRG Pass (LINK OPENS IN A NEW TAB)

You will be transferred to our ActiveNet registration system.

Cost of NRG classes is included within the NRG Pass.  Exclusive NRG PLUS classes included within the NRG PLUS Pass.

Not sure how to register/purchase your membership?

View our How to Register Page

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