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NRG Fitness Classes

You are currently filtered to view only Fitness Classes.  Class formats vary each semester & all formats may not be currently offered.  Go to NRG Calendar to view all class formats, review current Policies & Protocols.  

  • Below calendar can be filtered by morning, afternoon, evening, or ALL Classes 

Step N' Core

Experience an intense cardio workout on the step to challenge your mind & muscles, followed by conditioning work on the floor to tighten & tone your core. 

 

Step N' Core

Experience an intense cardio workout on the step to challenge your mind & muscles, followed by conditioning work on the floor to tighten & tone your core. 

 

Strength & Mobility
Hardcore
Step N' Core
Strength & Mobility
Hardcore

Body Blast

Experience a blend of intense cardio conditioning and resistance training intervals. This class is included within the NRG Pass.

Cardio Kickbox

Punch & kick your way through this empowering, results driven workout. This class is included within the NRG Pass.

Pure Strength

This class will help you to build your strength and increase your metabolism with all types of muscle conditioning exercises. This class is included within the NRG Pass.

Step N' Core

Experience an intense cardio workout on the step to challenge your mind & muscles, followed by conditioning work on the floor to tighten & tone your core. An awesome mix! This class is included within the NRG Pass.

STRONG Nation

Combine high intensity tempo training with the science of synced music motivation by syncing the music with the moves to perfectly push you beyond your perceived limits. With the combination of cardio and muscle conditioning by using effective body weight exercises, you can "let it sync in"! This class is included within the NRG Pass.

Zumba

This Latin dance fitness class combines fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is included within the NRG Pass.
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