To access the Gryphon Fitness On-Demand Page click on “Watch Now” then students/staff/faculty will use their single sign-on credentials to gain access. Members who do not have UofG Single Sign-On credentials will be sent an email with instructions on how to access the platform.
Gryphon Fitness On-Demand is a library of Gryphon Instructors teaching some of your favourite classes. Access is free to current U of G Students & Athletics Members.
You are an Athletics Member if you are a registered full or part-time undergraduate or a full-time graduate student of the University of Guelph (Athletics Recreation Membership paid within your academic fees) or if you have purchased an Athletics Recreation Membership.
Before beginning please ensure you have adequate space around you that is free of obstacles to avoid any slip, trips or falls.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
If you are in Canada and think you are having a medical or health emergency, call your health care professional, or 911, immediately.