View NRG Schedule Hours
Closures and Cancellations:
Effective March 16th at 1pm ALL Athletics Facilities are now CLOSED.
Visit (opens in new tab)
Guelph Gryphons Fit and Rec
Home  About Us Info What's New Print this page

What's New

Whats New News
« Back to listings

100K Step Challenge

 Complete 100,000 steps in June.  

The goal is to get outside for a regular walk or run 5 days/week for 5,000 steps each day for a total of 100,000 steps in June.

Step One:

Download our GryphFit App to join the challenge

 Apple Store here, Google Play here

Step Two:

Join the challenge on the "Challenge" icon in the app

Step Three:

Get Moving! We will send you reminders and tips throughout the challenge to keep you motivated!

Step Four

Win Prizes! For anyone who completes all 100,000 steps in June you will be entered into a draw to win 1 of 3 Matrix Home workout prize packs!


Let's get stepping!

Comments are closed.