GEM - Gryphons Empowered through Movement
What is GEM?
Gryphons Empowered through Movement (GEM) is a peer-to-peer wellness initiative designed to support students experiencing mild to moderate anxiety or depression through the power of physical activity. A collaboration between Student Wellness and the Athletics Centre, GEM bridges the gap between mental and physical health by creating a supportive. low-barrier pathway into movement and recreation.
Participants are paired with a knowledgeable buddy. Buddies meet to explore different ways to incorporate movement into daily life, including activities such as walking, yoga, fitness classes and weight training at a pace and frequency that feels comfortable.
Interested in Joining GEM?
If you are looking for support to bridge the gap between mental and physical health? Connect with us by emailing gem@uoguelph.ca
Benefits of Physical Activity on Mental Wellness
- Reduces Stress
- Boosts Mood
- Improves Sleep
- Improve Self Esteem
- Boosts Brain Function
Hear what Gryphon students have to say about GEM:
I liked that I felt that I was getting fit with a friend who was knowledgeable rather than a personal trainer trying to make me lose weight.
It has been great. My buddy was very informative and fun and easy to talk to. I feel much more comfortable and confident in the gym now.
I liked how it motivated me to be more physically healthy, confident, and helped me connect with more people on campus.
Become a GEM Buddy
Interested in Volunteering for GEM?
GEM Buddies are volunteer peer supports who help fellow students discover the benefits of movement and recreation. We're looking for volunteers who:
- Are familiar with the U of G Athletics Centre
- Hold current First Aid and CPR certification
- Want to make a difference for others!
Volunteers are not clinicians, personal trainers, dietitians - they are peers supporters who make a difference for others.
Hear what our volunteers have to say about GEM:
I got to see first hand the improved confidence my buddy developed through the program. Not only did they feel better emotionally, they reported feeling better physically as well (less tired). They kept telling me they wish they had started sooner!
We tried the NRG Zone studio and did a leg day, she said that was the first time she hasn't been stressed in the gym! The studio was great and quiet.
We discussed his (participant) future goals in terms of physical activity and how confident he felt coming back to school in September and attending the gym on his own. He expressed that he feels very confident and is hoping to continue working out during the summer as well!