Gryphon High Performance Training Half Day Camp | Ages 13-19

This half day camp for ages 13-19 is hosted by the University of Guelph Varsity Strength & Conditioning Coaches/staff who will take participants through a Movement Assessment and comprehensive program in order to master the basics of strength & conditioning.

Summer 2023 Camp Registration will open Mon Feb 13/23 @ 6:30am. Summer 2023 details below.

Once registration is open, if your desired Camp week is full, please join the waitlist and we will contact you if and when an opening is available.

Summer 2023 Camps Calendar at a Glance

High Performance Training

Sessions are primarily practical with some classroom sessions

High Performance Training Half Day Camp | Ages 13-19

Are you a high-performance athlete that wants to learn how to maximize your physical ability? Come join us for this half day camp hosted by the University of Guelph Varsity Strength & Conditioning Coaches and staff to master the basics of strength & conditioning. Training program includes:

Individual Movement Assessment
Sessions primarily practical with some classroom sessions
Comprehensive program topics including: movement competency, strength, power, speed, agility & conditioning
Classroom sessions cover the why's behind training
Sessions also include topics such as nutrition and recovery

High Performance Camp - Ages 13-19 - July 10 - July 14/23

Are you a high-performance athlete that wants to learn how to maximize your physical ability? Come join us for a half day camp hosted by the University of Guelph Varsity Strength and Conditioning Coaches and staff. Coaches will take you through a movement assessment and a comprehensive program aimed at teaching you how to master the basics of strength and conditioning. Topics will include movement competency, strength, power, speed, agility and conditioning. Sessions will be primarily practical with some classroom education sessions covering the why's behind training and other relevant topics such as nutrition and recovery.