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Personal Training

Personal Training

Personal Training
Personal Training
Personal Training
Personal Training
Personal Training

Visit Guelph Gryphons Connect (opens in new tab) to book your session(s) and view fee details.

FREE Fitness Orientation

This free one-hour session will give you an overview of the equipment we have to offer in our brand new GGAC Fitness Centre, book your's today by contacting the GGAC Fitness Centre, 519-824-4120, ext. 52105.

Personal Training

Not seeing the results you desire?  Our nationally recognized personal trainers can help you achieve all of your goals.  Our packages of personal training begin with a consultation in order to acquire the information we need to tailor a program specifically for you.  These consultations include a health history screen, lifestyle questions, goal-setting, postural assessment and the FMS (Functional Movement Screen).  From there, our personal trainers will guide you through a program to ensure you get the most out of your session.   Visit Guelph Gryphons Connect (opens in new tab) to book your session(s).

  2 Sessions 5 Sessions 10 Sessions 25 Sessions
Personal Trainer - Student $90 $198 $362 n/a
Personal Trainer - Member $113 $254 $463 $850
Personal Trainer - Non-Member $123 $279 $513 $975

 

Master Trainer

If you want to push your limits and achieve dramatic results, then our master trainer is the way to go. These individuals have multiple certifications and years of education and experience to offer you. Their expertise means results guaranteed. Sessions with our master trainer include a consultation, postural assessment, FMS (Functional Movement Screen) and gait analysis.  The consultation will discuss such things as goal setting, lifestyle modification and health history. From there, your personal coach will design and assist you through a fitness program tailored to your specific needs.  Visit Guelph Gryphons Connect (opens in new tab) to book your session(s).

  2 Sessions 5 Sessions 10 Sessions 25 Sessions
Master Trainer - Member/Student $192 $452 $825 n/a
Master Trainer - Non-Member $202 $477 $875 n/a

 

Water Therapy

This program is a comprehensive therapeutic approach that uses aquatic exercise to assist in the management of various conditions i.e. arthritis, pre and post hip/knee replacement, Multiple Sclerosis, chronic back pain, orthopaedic conditions, stroke rehab, Fibromyalgia and more. Taking an active role in your recovery can aid in the transition to an independent program and lead to an improved quality of life.  Visit Guelph Gryphons Connect (opens in new tab) to book your session(s).

  2 Sessions 5 Sessions 10 Sessions 25 Sessions
Water Therapy - Member/Student $192 $452 $825 $1950
Water Therapy - Non-Member $202 $477 $875 $2090

 

Group Training (NRG Pass Members Only)

Workout with a buddy under the guidance of one of our personal trainers. This is a great way to stay motivated and save money at the same time. These are workout sessions and therefore do not include a personal health screen or consultation (for this personalized service, see personal training).  2-person and/or 3-person Group Training options are available to NRG Pass members only and each individual must register independently and pay the applicable fee (fees listed are per person).  2-Session or 25-Session packages not available for Group Training.  Visit Guelph Gryphons Connect (opens in new tab) to book your session(s).

  1 Session 5 Sessions 10 Sessions
2-Person Personal Trainer - Student $28/person $130/person $226/person
2-Person Personal Trainer - Member $39/person $181/person $339/person
3-Person Personal Trainer - Student $25/person $113/person $203/person
3-Person Personal Trainer - Member $34/person $158/person $282/person

Policies

  • Our minimum package of one-on-one personal training is a 2-session package. This includes a 1-hour consultation and a 1-hour program follow-up with a trainer.  When you purchase a 5, 10 or 25 session package, you receive a complimentary health screening and consultation. The more you buy, the more you save! 
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