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Fitness Classes

The Gryphon NRG Pass includes access to the new Fitness Centre and all classes included within the below NRG Class Schedule - attend unlimited classes, anytime!   This schedule is subject to change due to holidays or special circumstances.  Please refer to below NRG Class Calendar for all removal/updates.  Below calendar can be filtered by morning, afternoon, evening, or ALL Classes (by default it will filter to the current week and time of day).

Calendar

NRG Classes

Bosu
H.I.I.T.

High Intensity Interval training

F'Ab Step
Knockout Boxing
Roll N' Release
Hardcore
Pound®
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Triathlon Stroke Improvement

Winter sessions not offered. A 120 minute coed class held weekly throughout the semester. Participants will have the opportunity to work on their Freestyle stroke mechanics as well as the fitness component in preparation for their Triathlon season.

Activity Details

Currently not offered

Rhythm Roll N' Release

Feel refreshed & assist recovery by improving your balance & flexibility. Grab a foam roller & get down (to the floor) to give your body the gift of recovery. This class is included within the NRG Pass.

Bosu Chisel

This class utilizes the Bosu, a cross between a balance board and a ball, in order to integrate balance, strength & cardiovascular training. This class is included within the NRG Pass.

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BYOB

All you need to do is "Bring Your Own Body Weight" to create a high intensity metabolic effect to get you the results you want! This class is included within the NRG Pass.

BYOB - WOMEN'S ONLY

Women's Only - All you need to do is "Bring Your Own Body Weight" to create a high intensity metabolic effect to get you the results you want! This class is included within the NRG Pass.

F'Ab Step

The cardio is non-stop with both athletic and funky choreography (don’t let it scare you), high intensity intervals with some vigorous abdominal work to finish. This class is included within the NRG Pass.

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Stretch

Improve your flexibility, calm the mind and body, assist in recovery, decrease your risk of injury and improve your posture with this full body stretch. This class is included within the NRG Pass.

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Rock Bottom

This class is devoted to toning and strengthening the lower body. 30 minutes is all it takes! This class is included within the NRG Pass.

Zumba - WOMEN'S ONLY

This Women's-Only Latin dance fitness class combines fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is included within the NRG Pass.

Bosu Playground

Playground = FUN! You’ll run obstacle courses, participate in team drills and have individual challenges in this class all while getting a great workout! Come and have a blast on the bosu! This class is included within the NRG Pass.

Hip Hop Sculpt

Combine kickboxing choreography & muscle-building strength training into one full body workout, all set to hip hop music. This class is included within the NRG Pass.

Pound®

Let loose with this fun full body workout that fuses strength training, Pilates-inspired movements and cardio moves with drumming. Designed for all fitness levels. This class is included within the NRG Pass.

H.I.I.T. It

High Intensity Interval Training (H.I.I.T.) is an intense metabolic cocktail of both cardiovascular and strength work sure to accelerate your results! Rev up your metabolism so you see results sooner and burn calories long after this workout is done. This class is included within the NRG Pass.

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Scuba

A weekly lecture will be held 6:15-8pm in the classroom, followed by a 2 hour pool session from 8-10pm. Attendance at the first session is mandatory. Successful completion of a swimming evaluation (first session) is required for continuation in the course (full refund for unsuccessful candidates). Course fees do not include cost of log book, text book, open water orientation, certification, or cost of personal equipment which includes mask, fins, snorkel and weight belt (rental approx. $45.00, purchase approximate. $250.00).

Activity Details

Currently not offered

Adult Semi Private Swim Lessons

Participants will increase their awareness of personal safety. Participants will improve their front crawl, as well as develop a back crawl and elementary backstroke.

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Activity Details

Currently not offered

Rock & Roll

Get the party started with Pound®, a fun full body workout that fuses strength training, Pilates-inspired movements and cardio moves with drumming. Then take it to the mat, utilizing foam rollers to help relax muscles, elongate fascia and improve flexibility. This class is the perfect fusion of work and recover! This class is included within the NRG Pass.

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Cardio Kickbox

Punch & kick your way through this empowering, results driven workout. This class is included within the NRG Pass.

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Hardcore

A class devoted solely to toning and strengthening the core…from your neck to your knees. This class is included within the NRG Pass.

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Hip Hop Yoga

This is not a traditional yoga class. Challenge your strength, test your balance and improve your flexibility in this upbeat, fusion class of basic yoga poses and Pilates-inspired movements. This class is designed for those that love group fitness that are looking to groove and stretch at the same time. This class is included within the NRG Pass.

Rope Burn

Jumping rope has proven to be a great cardiovascular workout. Imagine the burn when you add strength and body weight exercises to this skipping workout. Come and get your burn on! This class is included within the NRG Pass.

Body Blast - STAFF ONLY

This STAFF Only class will challenge your body in this interval training workout. Experience a blend of intense cardio conditioning and resistance training intervals. This class is included within the NRG Pass.

Step N' Core

Experience an intense cardio workout on the step to challenge your mind & muscles, followed by conditioning work on the floor to tighten & tone your core. An awesome mix! This class is included within the NRG Pass.

Class Details

April 30, 2018 to August 27, 2018 - Jeff T

Tabata

This intense metabolic workout combines intervals of cardio training following the Tabata protocol (20 sec. of work and 10 sec. of rest) and strength exercises. This class is included within the NRG Pass.

Class Details

April 30, 2018 to August 27, 2018 - Lynne

Knockout Boxing

You'll use gloves, target pads and jump ropes in order to learn basic punches, kicks and combinations used in boxing, kickboxing and other martial arts. This workout will knock you out! This class is included within the NRG Pass.

Class Details

May 1, 2018 to August 28, 2018 - Lynne

Flex

This is a muscle strength and endurance workout (no cardio component) for the whole body using resistance tubing, hand weights, and bodyweight followed by a rejuvenating stretch. This class is included within the NRG Pass.

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Class Details

May 1, 2018 to August 28, 2018 - Julia

Zumba

This Latin dance fitness class combines fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is included within the NRG Pass.

Class Details

May 2, 2018 to August 29, 2018 - Steph M

Body Blast

Experience a blend of intense cardio conditioning and resistance training intervals. This class is included within the NRG Pass.

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Class Details

May 2, 2018 to August 29, 2018 - Courtney

TGIF

A cardio and strength challenge that changes weekly. May include body blast, tabata, circuit, stability ball, cardio kickbox( with or without gloves & pads), yoga or jump rope. This class is included within the NRG Pass.

Class Details

May 4, 2018 to August 31, 2018 - Ann

Adult Semi Private Stroke Improvement

This semi private swim lesson will focus on fine tuning stroke mechanics, efficiency and endurance of each participant. Swimmers will have an opportunity to set personal goals and develop their progress in a small class environment.

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Activity Details

17892 - May 7, 2018 to June 18, 2018

17893 - May 7, 2018 to June 18, 2018

17895 - May 7, 2018 to June 18, 2018

17894 - May 7, 2018 to June 18, 2018

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