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Cycle Classes

The Gryphon NRG Pass includes access to the new Fitness Centre and all classes included within the below NRG Class Schedule - attend unlimited classes, anytime!   This schedule is subject to change due to holidays or special circumstances.  Please refer to below NRG Class Calendar for all removal/updates.  Below calendar can be filtered by morning, afternoon, evening, or ALL Classes (by default it will filter to the current week and time of day).

Ripped Ride Cycle

Get in gear and try this fusion of cycle and strength training that will help you to maximize your caloric burn and tone your chest, back, shoulders and arms. This class is included within the NRG Pass.

Sunrise Cycle

Start your day off right with this cycle class that will get your heart pumping and feet moving. This class is included within the NRG Pass.

View Demo Video

Cycle Circuit

Our new digital bikes will maximize your results in this metabolic circuit using bodyweight, bands, ball and more to increase your strength and cardio. This class is included within the NRG Pass.

View Demo Video

Cycloga

Group Cycling + Yoga = Cycloga. Starts with a 30 min ride that will get your heart rate up and get your sweat on followed by 30 mins of traditional yoga to enhance your strength and flexibility. This class is included within the NRG Pass.

Watts Up Cycle

Drive up your watts with our computerized Schwinn bikes that measure your watts on every ride and take the guesswork out of how hard you're working. You will improve your power and therefore have better stamina, feel stronger and see amazing results. This class is included within the NRG Pass.

Class Details

April 30, 2018 to August 27, 2018 - Sarah E

Cycle Core

This intense class begins with cycle followed by circuit core work on the floor. This class is included within the NRG Pass.

Class Details

May 2, 2018 to August 29, 2018 - Jenn P

May 3, 2018 to August 30, 2018 - Sarah T

Interval Grind Cycle

Challenge yourself with this H.I.I.T. (High Intensity Interval Training) cycle class that includes intervals of in-and-out of the saddle, jumps, sprints, and team play all set to heart pounding music. This class is included within the NRG Pass.

View Demo Video

Class Details

May 4, 2018 to August 31, 2018 - Lynne

NRG Cycle Classes

Cycle
Interval Grind Cycle
Cycle Core
Watts Up Cycle
Cycle Circuit
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