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Closures and Cancellations:
  • Sep, 12:

    Friday, September 13th, 2019 - 7am-9am lap swim in Gold Pool Cancelled.

Guelph Gryphons Fit and Rec
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TRX® Suspension Classes

Try something different, check out our TRX® Yoga class (sits within Pilates/Yoga).

Below calendar can be filtered by morning, afternoon, evening, or ALL Classes (by default it will filter to the current week and time of day).    This schedule is subject to change due to holidays or special circumstances.  Please refer to below NRG Calendar for all removal/updates.   Student/Membership Card Swipe in effect at all times (NO Free week).  Early Registration Discount does not apply to the NRG Pass (applies only to Skill Development registered Activities).   

Intro to TRX®

New to the TRX®? Join us for this 15-min. orientation on how to use the TRX® Suspension Trainer that will have you ready and comfortable to join any of our TRX® class formats. *Only runs first 4 weeks of NRG Schedule. This class is included within the NRG Pass.

Class Details

September 9, 2019 to September 30, 2019 - Meg

September 12, 2019 to October 3, 2019 - Sadie

TRX® Hardcore

This half hour class is geared towards toning and strengthening ALL the muscles of your torso. This class is included within the NRG Pass.

View Demo Video

Class Details

September 9, 2019 to November 25, 2019 - Meg

September 12, 2019 to November 28, 2019 - Sadie

TRX® Circuit

This class is a fusion of TRX® Suspension Training strength exercises and cardio intervals. You'll drive your heart rate up and experience strength and cardiovascular gains. This class is included within the NRG Pass.

Class Details

September 10, 2019 to November 26, 2019 - Agostina

TRX® Hardcore - STAFF ONLY

This half hour class is geared towards toning and strengthening ALL the muscles of your torso. This class is included within the NRG Pass.

Class Details

September 10, 2019 to November 26, 2019 - Steph M

TRX® Boot Camp

Push yourself to the max with this circuit style H.I.I.T. (High Intensity Interval Training) cardio/strength TRX® class. This is a total body metabolic workout that drives the cardio burn, increases your strength and maximizes results. This class is included within the NRG Pass.

Class Details

September 11, 2019 to November 27, 2019 - Ken

TRX® Playground

This circuit class is a sweat drenched empowering workout that will push your limits. Improve your strength and stamina using functional and rotational equipment such as Viprs®, Surges®, TRX® Suspension Trainers, TRX® RIP trainers, battling ropes and kettlebells. This class is included within the NRG Pass.

View Demo Video

Class Details

September 12, 2019 to November 28, 2019 - Lynne/Meg

NRG TRX® Classes

TRX® Hardcore
TRX® AFrame
TRX® Suspension
TRX® Surge
TRX® Boot Camp

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MEMBERSHIP   FOR THE UofG NRG Pass (LINK OPENS IN A NEW TAB)

You will be transferred to our ActiveNet registration system.

Cost of NRG classes is included within the NRG Pass.  Exclusive NRG PLUS classes included within the NRG PLUS Pass.

Not sure how to register/purchase your membership?

View our How to Register Page

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