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Home Fitness/Wellness NRG Calendar TRX® Suspension Classes Print this page

TRX® Suspension Classes

You are currently filtered to view only TRX® Suspension Classes.  Class formats vary each semester & all formats may not be currently offered.  Go to NRG Calendar to view all class formats, review current Policies & Protocols.  

  • View filtered NRG Calendar below the class descriptions which can be filtered by morning, afternoon, evening, or ALL Classes 

TRX® Circuit

This class is a fusion of TRX® Suspension Training strength exercises and cardio intervals. You'll drive your heart rate up and experience strength and cardiovascular gains. This class is included within the NRG Fitness Membership.

TRX® Hardcore

This half hour class is geared towards toning and strengthening ALL the muscles of your torso. This class is included within the NRG Fitness Membership.

NRG TRX® Classes

TRX® Hardcore
TRX® AFrame
TRX® Suspension
TRX® Surge

Surge is a piece of equipment filled with water that helps build stability in the body (may be used in some classes)

TRX® Boot Camp
TRX® Hardcore
TRX® AFrame
TRX® Suspension
TRX® Surge
TRX® Boot Camp
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