TRX® Suspension Classes

You are currently filtered to view only TRX® Suspension Classes. Class formats vary each semester & all formats may not be currently offered. Go to NRG Calendar to view all class formats, review current Policies & Protocols.

View filtered NRG Calendar below the class descriptions which can be filtered by morning, afternoon, evening, or ALL Classes

TRX® Circuit

This class is a fusion of TRX® Suspension Training strength exercises and cardio intervals. You'll drive your heart rate up and experience strength and cardiovascular gains. This class is included within the NRG Fitness Membership.