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TRX® Suspension Classes

Try something different, check out our TRX® Yoga class (sits within Pilates/Yoga) or TRX® Suspension Ride Cycle (sits within Group Cycle section of the NRG Calendar).

The Gryphon NRG Pass includes access to the new Fitness Centre and all classes included within the below NRG Class Schedule - attend unlimited classes, anytime!   This schedule is subject to change due to holidays or special circumstances.  Please refer to below NRG Class Calendar for all removal/updates.  Below calendar can be filtered by morning, afternoon, evening, or ALL Classes (by default it will filter to the current week and time of day).

TRX® Boot Camp

Push yourself to the max with this circuit style H.I.I.T. (High Intensity Interval Training) cardio/strength TRX® class. This is a total body metabolic workout that drives the cardio burn, increases your strength and maximizes results. This class is included within the NRG Pass.

View Demo Video

TRX® Suspension Training

You are suspended by straps in order to leverage your own body weight for load. It is innovative, a great total body workout, and every exercise you do incorporates the core. This class is included within the NRG Pass.

Class Details

September 10, 2018 to November 26, 2018 - Ken

Intro to TRX®

New to the TRX®? Join us for this 15-min. orientation on how to use the TRX® Suspension Trainer that will have you ready and comfortable to join any of our TRX® class formats. *Only runs first 4 weeks of NRG Schedule. This class is included within the NRG Pass.

Class Details

September 10, 2018 to October 1, 2018 - Meg

September 11, 2018 to October 2, 2018 - Agostina

September 13, 2018 to October 4, 2018 - Sadie

TRX® Hardcore

This half hour class is geared towards toning and strengthening ALL the muscles of your torso. This class is included within the NRG Pass.

View Demo Video

Class Details

September 10, 2018 to November 26, 2018 - Meg

September 11, 2018 to November 27, 2018 - Agostina

September 13, 2018 to November 29, 2018 - Sadie

TRX® Hardcore - STAFF ONLY

This half hour class is geared towards toning and strengthening ALL the muscles of your torso. This class is included within the NRG Pass.

Class Details

September 11, 2018 to November 27, 2018 - Steph M

TRX® Athletic Playground

This circuit class is a sweat drenched empowering workout that will push your limits. Improve your strength and stamina using functional and rotational equipment such as Viprs®, Surges®, TRX® Suspension Trainers, TRX® RIP trainers, battling ropes and kettlebells. This class is included within the NRG Pass.

View Demo Video

Class Details

September 13, 2018 to November 29, 2018 - Lynne

TRX® Circuit

This class is a fusion of TRX® Suspension Training strength exercises and cardio intervals. You'll drive your heart rate up and experience strength and cardiovascular gains. This class is available to NRG PLUS users only.

Class Details

September 14, 2018 to November 30, 2018 - Jenn M

NRG TRX® Classes

TRX® Hardcore
TRX® AFrame
TRX® Suspension
TRX® Surge
TRX® Boot Camp
TRX® Suspension Classes Q&A
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MEMBERSHIP   FOR THE UofG NRG Pass (LINK OPENS IN A NEW TAB)

You will be transferred to our ActiveNet registration system.

Cost of NRG classes is included within the NRG Pass.  Exclusive NRG PLUS classes included within the NRG PLUS Pass.

Not sure how to register/purchase your membership?

View our How to Register Page

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