Skip to main content
Visit gryphons.ca (opens in new tab)Visit the GryFan RedZone (opens in new tab)
Guelph Gryphons Fit and Rec
Home  Fitness/Wellness NRG Pass Calendar TRX® Suspension Classes Print this page

TRX® Suspension Classes

Try something different, check out our TRX® Yoga class (sits within Pilates/Yoga) or TRX® Suspension Ride Cycle (sits within Group Cycle section of the NRG Calendar).

Locate instructor names on printed schedules.  Click here to DOWNLOAD & PRINT.

The Gryphon NRG Pass includes access to the new Fitness Centre and all classes included within the below NRG Class Schedule - attend unlimited classes, anytime!   This schedule is subject to change due to holidays or special circumstances.  Please refer to below NRG Class Calendar for all removal/updates.  Below calendar can be filtered by morning, afternoon, evening, or ALL Classes (by default it will filter to the current week and time of day).

Intro to TRX®

New to the TRX®? Join us for this 15 minute orientation on how to use the TRX® Suspension Trainer that will have you feeling comfortable and ready to join any of our TRX® class formats. *Only runs first 4 weeks of NRG Schedule. This class is included within the NRG Pass.

STAFF ONLY - TRX® Hardcore

Welcome to your core! Get ready for some intensive core training on the TRX® Suspension Trainer. This half hour class is geared towards toning and strengthening ALL the muscles of your torso. You won’t believe the results. This class is included within the NRG Pass.

TRX® Athletic Playground

Ready to get in the best shape of your life? We all have an inner athlete just waiting to get out. This is your chance. Join us for a circuit class filled with the best athletic and functional based exercises that will transform you into the athlete you've always wanted to be. This is a sweat drenched empowering workout that will push your limits and improve your strength and stamina. We run the gamut in this class and use the best the industry has to offer in terms of functional and rotational equipment - Viprs®, Surges®, TRX® Suspension Trainers, TRX® RIP trainers (no that does not mean Rest In Peace...promise), battling ropes and kettlebells. This class comes with a 'no boredom, results undeniable' guarantee! This class is included within the NRG Pass.

View Demo Video

Class Details

May 4, 2017 to August 31, 2017

TRX® Boot Camp

Now we are bringing the popular Boot Camp to the TRX®. Push yourself to the max with this circuit style H.I.I.T. (High Intensity Interval Training) cardio/strength TRX® class. This is a total body metabolic workout that drives the cardio burn, increases your strength and maximizes results. This class is included within the NRG Pass.

View Demo Video

Class Details

May 1, 2017 to August 28, 2017

TRX® Circuit

This class is a fusion of TRX® Suspension Training strength exercises and cardio intervals. You'll drive your heart rate up and experience strength and cardiovascular gains. This class is included within the NRG Pass.

TRX® Hardcore

This half hour class is geared towards toning and strengthening ALL the muscles in your core. This class is included within the NRG Pass.

View Demo Video

TRX® Hardcore - Staff Only

This Staff Only half hour class is geared towards toning and strengthening ALL the muscles in your core. This class is included within the NRG Pass.

Class Details

May 3, 2017 to August 30, 2017

TRX® Suspension Training

You are suspended by straps in order to leverage your own body weight for load. It is innovative, a great total body workout, and every exercise you do incorporates the core. This class is included within the NRG Pass.

TRX® Hardcore

TRX® Hardcore
TRX® AFrame
TRX® Crunch
TRX® Surge
TRX® Boot Camp
TRX® Suspension Classes Q&A
Ask the Expert!

What Participants Have Said...

Be the first to tell us about your experience.

MEMBERSHIP   FOR THE UofG NRG Pass (LINK OPENS IN A NEW TAB)

You will be transferred to our ActiveNet registration system.

Cost of NRG classes is included within the NRG Pass.

Not sure how to register/purchase your membership?

View our How to Register Page

Thank You To Our Sponsors