Skip to main content
Visit gryphons.ca (opens in new tab)Visit the GryFan RedZone (opens in new tab)
Guelph Gryphons Fit and Rec
Home  Fitness/Wellness NRG Pass Calendar Pilates & Yoga Classes Print this page

Pilates & Yoga Classes

Locate instructor names on printed schedules.  Click here to DOWNLOAD & PRINT.

The Gryphon NRG Pass includes access to the new Fitness Centre and all classes included within the below NRG Class Schedule - attend unlimited classes, anytime!   This schedule is subject to change due to holidays or special circumstances.  Please refer to below NRG Class Calendar for all removal/updates.  Below calendar can be filtered by morning, afternoon, evening, or ALL Classes (by default it will filter to the current week and time of day).

Balanced Body

This class is a fusion of Pilates, yoga and foam rolling that will improve core strength, posture and create a balanced body. This class is included within the NRG Pass.

Class Details

May 2, 2017 to August 29, 2017

Balanced Body - Women's Only

This Women's Only class is a fusion of Pilates, yoga and foam rolling that will improve core strength, posture and create a balanced body. This class is included within the NRG Pass.

Body Sculpt Pilates

This Pilates class is designed to sculpt your body from head to toe! Our instructors will challenge your core stability and balance while giving you that full body burn in the process. Transform your body and increase your strength while improving posture! This class is open to all levels of fitness. This class is included within the NRG Pass Membership.

Classical Yoga

Encourage relaxation through meditation, breath control and body awareness with traditional yoga poses. This class is included within the NRG Pass.

View Demo Video

Deep Flow Yoga

Link movement to breath in a slower flow with longer holds to soft, soothing music. This class is included within the NRG Pass.

Desk Jockey Yoga - STAFF ONLY

Staff Only - Release tension caused by sitting, reading, or working at a computer by taking a break to calm your mind. This class is included within the NRG Pass.

Functional FLEXibility Yoga

Develop functional flexibility that will allow you to lift more and run further, while increasing mental awareness and focus. This class is included within the NRG Pass.

View Demo Video

Hatha Yoga

Focus on elongating muscles, breathing exercises and basic meditation. This class is included within the NRG Pass.

View Demo Video

Meditation Yoga

Relax and re-center with guided meditation basics leaving you refreshed. This class is included within the NRG Pass.

Pilates

Improve both posture & balance by focusing on controlled movements to strengthen the core and create stabilization around the joints. This class is included within the NRG Pass.

View Demo Video

Class Details

May 1, 2017 to August 28, 2017

Power Yoga

This is an invigorating class that will leave you feeling rejuvenated as you challenge your entire body with more advanced yoga postures. Power yoga is designed for individuals with some yoga experience OR fitness training. This class is included within the NRG Pass.

View Demo Video

Class Details

May 2, 2017 to August 29, 2017

Restorative Yoga

Take some extra time to restore and rejuvenate! Geared towards promoting health and well being of both your body and mind, this class will incorporate gentle poses as well as strengthening postures for your core. Leave refreshed and ready to take on any task! This class is included within the NRG Pass.

View Demo Video

Class Details

May 4, 2017 to August 31, 2017

Rise & Flow

Designed to wake you up with energizing poses and flows. This class is included within the NRG Pass.

STAFF ONLY - Desk Jockey Yoga

Balance your Body and Mind - take a break from your busy day to experience how conscious breathing opens the body and calms the mind, increasing strength, flexibility, vitality, and awareness. This class will focus on connecting with the breath to consciously release tension in the muscles and joints caused by sitting at a desk for extended periods, reading, or working on a computer. This is a gentle restorative class and all levels are welcome. This class is included within the NRG Pass.

Stress Buster: Glowga Jam Yoga Class - Members FREE

We want to help you reduce your Exam Stress. Join us Friday April 7th, 5-6pm in AC302 for a Glowga Jam Yoga Class. Bring your own glow-in-the-dark gear and we'll provide Glow sticks & mats! Members FREE. No registration required.

Sunrise Yoga

Rise and Shine! Greet the day with a new appreciation by joining us for Sunrise Yoga. Don't let the early morning deter you, this is a great way to start your day. This class is designed to wake you up with energizing poses and flow. Try it - it's more invigorating than a double latte (and less calories)! This class is included within the NRG Pass Membership.

TRX® Yoga

Utilize the TRX® Suspension Trainer to give support and offer a unique challenge to many yoga poses. TRX® Yoga will help you deepen the stretch, improve your body awareness and strengthen the entire body. This class is included within the NRG Pass.

View Demo Video

Total Body Pilates

Challenge your core stability and balance while getting a total body workout. Increase your strength while improving posture. This class is included within the NRG Pass.

Vinyasa Flow Yoga

Transition from posture to posture & become aware of the connection between movement and breath. Build strength, flexibility, and balance while creating heat in the body. This class is included within the NRG Pass.

View Demo Video

Yoga Jam

Set to popular music. Let loose and have fun! This class is included within the NRG Pass.

Class Details

May 4, 2017 to August 31, 2017

Classical Yoga

Classical Yoga
Pilates
Yoga
Yoga
Yoga
Body Sculpt Pilates
Restorative Yoga
Functional FLEXibility Yoga
Pilates & Yoga Classes Q&A
Ask the Expert!

What Participants Have Said

Be the first to tell us about your experience.

MEMBERSHIP   FOR THE UofG NRG Pass (LINK OPENS IN A NEW TAB)

You will be transferred to our ActiveNet registration system.

Cost of NRG classes is included within the NRG Pass.

Not sure how to register/purchase your membership?

View our How to Register Page

Thank You To Our Sponsors