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Pilates & Yoga Classes

The Gryphon NRG Pass includes access to the new Fitness Centre and all classes included within the below NRG Class Schedule - attend unlimited classes, anytime!   This schedule is subject to change due to holidays or special circumstances.  Please refer to below NRG Class Calendar for all removal/updates.  Below calendar can be filtered by morning, afternoon, evening, or ALL Classes (by default it will filter to the current week and time of day).

Balanced Body

This class is a fusion of Pilates, yoga and foam rolling that will improve core strength, posture and create a balanced body. This class is included within the NRG Pass.

Class Details

December 22, 2017 - Sadie

January 12, 2018 to April 6, 2018 - Sadie

Body Sculpt Pilates WOMEN'S ONLY

WOMEN'S ONLY - Strengthen parts of your body you never knew you had by using proper muscle activation and rehabilitation techniques. Emphasis on the core will improve your alignment, posture & stability. This class is included within the NRG Pass.

Class Details

January 10, 2018 to April 4, 2018 - Sadie

Classical Yoga

Encourage relaxation through meditation, breath control and body awareness with traditional yoga poses. You will leave this class feeling refreshed and invigorated! This class is included within the NRG Pass.

View Demo Video

Class Details

January 10, 2018 to April 4, 2018 - Flo

Desk Jockey Yoga - STAFF ONLY

Staff-Only - Take a break from your busy day with this gentle restorative class to calm your mind, increase strength, flexibility, vitality, and awareness. Release tension in the muscles and joints caused by sitting, reading, or working at a desk. All levels are welcome. This class is included within the NRG Pass.

Class Details

January 8, 2018 to April 2, 2018 - Ann

Functional FLEXibility Yoga

Develop functional flexibility that will allow you to lift more and run further, while increasing mental awareness and focus. This class is included within the NRG Pass.

View Demo Video

Class Details

January 11, 2018 to April 5, 2018 - Alex

Hatha Yoga

Focus is on elongating muscles, breathing exercises and basic meditation. This class is included within the NRG Pass.

View Demo Video

Class Details

January 10, 2018 to April 4, 2018 - Sadie

Meditation

Take time to relax & re-center. You will be guided through the basics of meditation leaving you refreshed and ready to take on the day. This class is included within the NRG Pass.

Class Details

January 8, 2018 to April 2, 2018 - Jen O

January 9, 2018 to April 3, 2018 - Marilyn

January 11, 2018 to April 5, 2018 - Sadie

Meditation Yoga

Take time to relax & re-centre. You will be guided through the basics of meditation leaving you refreshed and ready to take on the day. This class is included within the NRG Pass.

Pilates

Improve both posture and balance by learning to focus on controlled movements in order to strengthen the core and create stabilization around the joints. This class is included within the NRG Pass.

Class Details

December 7, 2017 to December 14, 2017 - Dionne

January 11, 2018 to April 5, 2018 - Dionne

Power Pilates - WOMEN'S ONLY

WOMEN'S ONLY - Strengthen parts of your body you never knew you had by using proper muscle activation and rehabilitation techniques. Emphasis on the core will improve your alignment, posture & stability. This class is included within the NRG Pass.

Power Yoga

An invigorating class that will leave you feeling rejuvenated as you challenge your entire body with more advanced yoga postures. This class is included within the NRG Pass.

View Demo Video

Class Details

December 19, 2017 - Cam E

January 9, 2018 to April 3, 2018 - Marilyn

Registration Required - Glowga Jam Yoga Class

Space is limited, so you'll want to register early to help you reduce your Exam Stress. Click on "Register for this Activity" below to register. Join us for this Glowga Jam Yoga Class. Bring your own glow-in-the-dark gear and we’ll provide Glow Sticks & mats. Members FREE, but registration still required to guarantee your spot.

Class Details

Restorative Yoga

A gentle class designed to promote health & well-being of both your body and mind, particularly if you are recovering from an injury. This class is included within the NRG Pass.

View Demo Video

Class Details

January 5, 2018 - Pamela

January 10, 2018 to April 4, 2018 - Alex

January 12, 2018 to April 6, 2018 - Pamela

Rise & Flow Yoga

Designed to wake you up with energizing poses and flows. Perfect way to start your day! This class is included within the NRG Pass.

Roll N' Release Yoga

This vinyasa style yoga class will utilize foam rollers in order to help you elongate your fascia and therefore improve your flexibility, recovery and assist with joint pain. This class is included within the NRG Pass.

Class Details

December 8, 2017 to December 15, 2017 - Sarah T

January 2, 2018 - Sarah T

January 14, 2018 to April 8, 2018 - Sarah T

Sunrise Salutation Yoga

Designed to wake you up with energizing poses and flows. Perfect way to start your day! This class is included within the NRG Pass.

Class Details

January 8, 2018 to April 2, 2018 - Flo

TRX® Yoga

Additional support from the TRX® Suspension Trainer offers a unique challenge to many yoga poses. It allows you to deepen the stretch, improve your body awareness and strengthen your entire body. No previous TRX® experience is required to take this class. This class is included within the NRG Pass.

View Demo Video

Class Details

January 10, 2018 to April 4, 2018 - Sadie

Total Body Pilates

Challenge your core stability and balance while getting a total body workout. Increase your strength while improving posture. This class is included within the NRG Pass.

Class Details

January 9, 2018 to April 3, 2018 - Gillian

Vinyasa Flow Yoga

Transition from posture to posture, becoming aware of the connection between the movement and the breath. Builds strength, flexibility, and balance while creating heat in the body. No prior Yoga experience required. This class is included within the NRG Pass.

View Demo Video

Class Details

December 7, 2017 to December 14, 2017 - Sadie

January 8, 2018 to April 2, 2018 - Jen O

January 11, 2018 to April 5, 2018 - Sadie

Yin Yoga

A series of passive stretch postures held for longer durations to elongate connective tissue. This meditative based yoga class will help you improve your flexibility, mobility and circulation. Best way to start your Saturday morning! This class is included within the NRG Pass.

Class Details

January 13, 2018 to April 7, 2018 - Sadie

Yoga Jam

Set to popular music, this style of power yoga will encourage your body to let loose and have fun! This class is included within the NRG Pass.

Class Details

January 8, 2018 to April 2, 2018 - Jen O

NRG Yoga & Pilates Classes

Hatha Yoga
Power Yoga
Vinyasa Yoga
Roll N' Release
Balanced Body
Rise & Flow Yoga
Pilates
Functional FLEXibility Yoga
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