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Fitness Classes

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The Gryphon NRG Pass includes access to the new Fitness Centre and all classes included within the below NRG Class Schedule - attend unlimited classes, anytime!   This schedule is subject to change due to holidays or special circumstances.  Please refer to below NRG Class Calendar for all removal/updates.  Below calendar can be filtered by morning, afternoon, evening, or ALL Classes (by default it will filter to the current week and time of day).

Bosu

Bosu
H.I.I.T.
High Intensity Interval training
F'Ab Step
Knockout Boxing
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BYOB

This bodyweight only workout will give you the high intensity metabolic effect you need to get results anytime and anywhere. This class is included within the NRG Pass.

BYOB - Women's Only

This Women's Only class is a bodyweight only workout giving you the high intensity metabolic effect you need to get results anytime and anywhere. Burn calories and increase your strength and power as you move through all planes of motion. Bring your own body and build on it! This class is included within the NRG Pass.

Body Blast

Challenge your body in this interval training workout. Experience a blend of intense cardio conditioning and resistance training intervals. This class is included within the NRG Pass.

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Class Details

May 3, 2017 to August 30, 2017

Body Blast - STAFF ONLY

This STAFF Only class will challenge your body in this interval training workout. Experience a blend of intense cardio conditioning and resistance training intervals. This class is included within the NRG Pass.

Bosu Chisel

This class utilizes the Bosu in order to integrate balance, strength and cardiovascular training. It’s fun, intense and an awesome total body workout. This class is included within the NRG Pass.

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Bosu Playground

Playground = FUN! You’ll run obstacle courses, participate in team drills and have individual challenges in this class all while getting a great workout!! Come and have a blast on the bosu! This class is included within the NRG Pass.

Cardio Kickbox

Punch and kick your way through this empowering, results driven workout. This class is included within the NRG Pass.

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Classic Cardio

This is an old school hi-low, floor based cardio workout. It's a blast from the past sure to get your heart rate pumping. This class is included within the NRG Pass.

F'Ab Step

The cardio is non-stop with both athletic and funky choreography (don’t let it scare you), high intensity intervals with some vigorous abdominal work to finish. This class is included within the NRG Pass.

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Class Details

May 3, 2017 to August 30, 2017

Flex

Focus on strength and endurance for an all around intensive total body workout that ends with a rejuvenating stretch. This class is included within the NRG Pass.

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Get on the Ball

This alignment focused class will make you aware of muscles you never knew you had. During this full hour on the stability ball, you will work head to toe with an extra focus on core conditioning and postural alignment. This class is included within the NRG Pass Membership.

H.I.I.T. It

High-Intensity Interval Training (H.I.I.T.) is an intense metabolic cocktail of both cardiovascular and strength work sure to accelerate your results! Rev up your metabolism so you see results sooner and burn calories long after this workout is done. This class is included within the NRG Pass.

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Hardcore

A class devoted solely to toning and strengthening the core. This class is included within the NRG Pass.

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Hip Hop Step

This class blends step choreography with hip hop moves and music that will have you sweating your way through a fun and funky workout! This class is included within the NRG Pass.

Knockout Boxing

You'll use gloves, target pads and jump ropes in order to learn basic punches, kicks and combinations used in boxing, kickboxing and other martial arts. These authentic techniques and drills are combined with traditional fitness movements to create a safe and effective workout. Train your mind as well as your body and improve cardiovascular and muscular endurance, speed, balance, coordination and flexibility. This workout will knock you out! This class is included within the NRG Pass.

Class Details

May 2, 2017 to August 29, 2017

Marc Leberts EPIC Boot Camp Blast

Train with the inventor of the EQualizer® and BUDDY SYSTEM! Toronto inventor and International Presenter Marc Lebert takes you through an exciting and challenging boot camp class with his world famous fitness products like no-one else can. Agility drills, body weight strength training, unique unilateral rowing and partner resistance exercises and much more. Blurring the lines between aerobic & anaerobic training, this will truly be an epic workout and one that you (and your muscles) will remember for a long time to come! This class is FREE and NO registration is required.

Pound®

Let loose with this fun full-body workout that fuses strength training, Pilates-inspired movements and cardio moves with drumming. Designed for all fitness levels. This class is included within the NRG Pass.

R & R: Roll and Release

This class will utilize foam rollers in order to help you elongate your fascia and therefore improve your flexibility, recovery and assist with joint pain. This class is included within the NRG Pass.

Rock Bottom

This class is devoted to toning and strengthening the lower body. 30 minutes is all it takes! This class is included within the NRG Pass.

STAFF ONLY - Body Blast

This STAFF Only class will challenge your body in this interval training workout. Experience a blend of intense cardio conditioning and resistance training intervals. This class is included within the NRG Pass.

Socacize

Blend of Caribbean & African dance movements set to calypso, soca, chutney, zouk, reggae, salsa, dancehall and drums. This exhilarating dance fitness workout combines - Bachannal Warm-up, Cardio Soca Jam, Wine & Tone and Groovy Stretch. This class is included within the NRG Pass.

Stretch

Improve flexibility, calm the mind and body, assist in recovery, decrease risk of injury and improve posture with this full body stretch. You‘ll leave feeling relaxed and rejuvenated. This class is included within the NRG Pass.

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TGIF

You can expect a different class every week. But be sure, you are in store for a cardio and strength challenge. Some of the formats you might see are body blast, tabata, circuit, stability ball, cardio kickbox with or without gloves & pads, yoga or jump rope. This class is included within the NRG Pass.

Class Details

May 5, 2017 to September 1, 2017

Tabata

This is an intense metabolic workout that combines intervals of cardio training following the Tabata protocol (20 seconds of work and 10 seconds of rest) and strength exercises. This class is included within the NRG Pass.

Class Details

May 1, 2017 to August 28, 2017

Zumba

This Latin dance fitness class combines fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Zumba is a 'feel-happy' workout that is great for both the body and the mind. This class is included within the NRG Pass.

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Zumba - Women's Only

This Women's Only Latin dance fitness class combines fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is included within the NRG Pass.

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Class Details

May 3, 2017 to August 30, 2017

downDAWG® Yoga

Hip Hop music + Flow Yoga = downDAWG® Yoga, a fusion of classic yoga practice & high energy, current hip hop music. This class is included within the NRG Pass.

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MEMBERSHIP   FOR THE UofG NRG Pass (LINK OPENS IN A NEW TAB)

You will be transferred to our ActiveNet registration system.

Cost of NRG classes is included within the NRG Pass.

Not sure how to register/purchase your membership?

View our How to Register Page

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