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Fitness Classes

The Gryphon NRG Pass includes access to the new Fitness Centre and all classes included within the below NRG Class Schedule - attend unlimited classes, anytime!   This schedule is subject to change due to holidays or special circumstances.  Please refer to below NRG Class Calendar for all removal/updates.  Below calendar can be filtered by morning, afternoon, evening, or ALL Classes (by default it will filter to the current week and time of day).

NRG Classes

Bosu
H.I.I.T.

High Intensity Interval training

F'Ab Step
Knockout Boxing
Roll N' Release
Hardcore
Pound®
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BYOB

All you need to do is "Bring Your Own Body Weight" to create a high intensity metabolic effect to get you the results you want! This class is included within the NRG Pass.

Class Details

September 11, 2017 to November 27, 2017 - Jenn M

BYOB - WOMEN'S ONLY

Women's Only - All you need to do is "Bring Your Own Body Weight" to create a high intensity metabolic effect to get you the results you want! This class is included within the NRG Pass.

Class Details

September 11, 2017 to November 27, 2017 - Emily

Body Blast

Experience a blend of intense cardio conditioning and resistance training intervals. This class is included within the NRG Pass.

View Demo Video

Class Details

September 12, 2017 to November 28, 2017 - Jeff B

September 13, 2017 to November 29, 2017 - Courtney

September 16, 2017 to December 2, 2017 - Jenn M

Body Blast - STAFF ONLY

This STAFF Only class will challenge your body in this interval training workout. Experience a blend of intense cardio conditioning and resistance training intervals. This class is included within the NRG Pass.

Class Details

September 14, 2017 to November 30, 2017 - Marie

BollyX®

Bollywood-inspired dance-fitness moves combine dynamic choreography with the hottest music from around the world. High & low intensity dance sequences will get you moving, sweating, and motivated. This class is included within the NRG Pass.

Class Details

September 12, 2017 to November 28, 2017 - Crystal

Bosu Chisel

This class utilizes the Bosu, a cross between a balance board and a ball, in order to integrate balance, strength & cardiovascular training. This class is included within the NRG Pass.

View Demo Video

Class Details

September 11, 2017 to November 27, 2017 - Courtney

Cardio Kickbox

Punch & kick your way through this empowering, results driven workout. This class is included within the NRG Pass.

View Demo Video

Class Details

September 12, 2017 to November 28, 2017 - Lynne

F'Ab Step

The cardio is non-stop with both athletic and funky choreography (don’t let it scare you), high intensity intervals with some vigorous abdominal work to finish. This class is included within the NRG Pass.

View Demo Video

Class Details

September 13, 2017 to November 29, 2017 - Lynne

Flex

This is a muscle strength and endurance workout (no cardio component) for the whole body using resistance tubing, hand weights, and bodyweight followed by a rejuvenating stretch. This class is included within the NRG Pass.

View Demo Video

Class Details

September 12, 2017 to November 28, 2017 - Jenn M

September 14, 2017 to November 30, 2017 - Stef S

H.I.I.T. It

High Intensity Interval Training (H.I.I.T.) is an intense metabolic cocktail of both cardiovascular and strength work sure to accelerate your results! Rev up your metabolism so you see results sooner and burn calories long after this workout is done. This class is included within the NRG Pass.

View Demo Video

Class Details

September 12, 2017 to November 28, 2017 - Courtney

September 13, 2017 to November 29, 2017 - Maeve

September 15, 2017 to December 1, 2017 - Maeve

Hardcore

A class devoted solely to toning and strengthening the core…from your neck to your knees. This class is included within the NRG Pass.

View Demo Video

Class Details

September 12, 2017 to November 28, 2017 - Lynne

September 14, 2017 to November 30, 2017 - Courtney

September 15, 2017 to December 1, 2017 - Maeve

Hip Hop Sculpt

Combine kickboxing choreography & muscle-building strength training into one full body workout, all set to hip hop music. This class is included within the NRG Pass.

Class Details

September 14, 2017 to November 30, 2017 - Jenn M

Knockout Boxing

You'll use gloves, target pads and jump ropes in order to learn basic punches, kicks and combinations used in boxing, kickboxing and other martial arts. This workout will knock you out! This class is included within the NRG Pass.

Class Details

September 13, 2017 to November 29, 2017 - Ann M

September 15, 2017 to December 1, 2017 - Ann M

Pound®

Let loose with this fun full body workout that fuses strength training, Pilates-inspired movements and cardio moves with drumming. Designed for all fitness levels. This class is included within the NRG Pass.

Class Details

September 13, 2017 to November 29, 2017 - Natalie EF

September 15, 2017 to December 1, 2017 - Steph M

Registration Required - Halloween Class

Space is limited, so you'll want to register early for this Haunted Halloween class that will feature our most popular formats with some of your favourite instructors, if you can recognize them in costume? Door prizes and a free program registration prize will be awarded for best dressed, so come in costume and celebrate in the spirit of Halloween. All proceeds will be donated to the United Way. Please note that NRG classes that normally run 4-9pm will not run this evening to ensure everyone can join this special event.

Class Details

Rhythm Roll N' Release

Feel refreshed & assist recovery by improving your balance & flexibility. Grab a foam roller & get down (to the floor) to give your body the gift of recovery. This class is included within the NRG Pass.

Class Details

September 14, 2017 to November 30, 2017 - Steph M

Rock Bottom

This class is devoted to toning and strengthening the lower body. 30 minutes is all it takes! This class is included within the NRG Pass.

Class Details

September 12, 2017 to November 28, 2017 - Jeff B

September 14, 2017 to November 30, 2017 - Courtney

Step N' Core

Experience an intense cardio workout on the step to challenge your mind & muscles, followed by conditioning work on the floor to tighten & tone your core. An awesome mix! This class is included within the NRG Pass.

Class Details

September 11, 2017 to November 27, 2017 - Jeff T

Stretch

Improve your flexibility, calm the mind and body, assist in recovery, decrease your risk of injury and improve your posture with this full body stretch. This class is included within the NRG Pass.

View Demo Video

Class Details

September 12, 2017 to November 28, 2017 - Courtney

September 13, 2017 to November 29, 2017 - Maeve

TGIF

A cardio and strength challenge that changes weekly. May include body blast, tabata, circuit, stability ball, cardio kickbox( with or without gloves & pads), yoga or jump rope. This class is included within the NRG Pass.

Class Details

September 15, 2017 to December 1, 2017 - Maeve

Tabata

This intense metabolic workout combines intervals of cardio training following the Tabata protocol (20 sec. of work and 10 sec. of rest) and strength exercises. This class is included within the NRG Pass.

Class Details

September 11, 2017 to November 27, 2017 - Lynne

September 13, 2017 to November 29, 2017 - Jenn M

September 14, 2017 to November 30, 2017 - Emily

September 17, 2017 to December 3, 2017 - Emily

Zumba

This Latin dance fitness class combines fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is included within the NRG Pass.

View Demo Video

Class Details

September 11, 2017 to November 27, 2017 - Natalie EF

September 12, 2017 to November 28, 2017 - Courtney

September 13, 2017 to November 29, 2017 - Steph M

September 15, 2017 to December 1, 2017 - Emily

September 17, 2017 to December 3, 2017 - Natalie EF

Zumba - WOMEN'S ONLY

This Women's-Only Latin dance fitness class combines fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is included within the NRG Pass.

Class Details

September 14, 2017 to November 30, 2017 - Steph M

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