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Cycle Classes

The Gryphon NRG Pass includes access to the new Fitness Centre and all classes included within the below NRG Class Schedule - attend unlimited classes, anytime!   This schedule is subject to change due to holidays or special circumstances.  Please refer to below NRG Class Calendar for all removal/updates.  Below calendar can be filtered by morning, afternoon, evening, or ALL Classes (by default it will filter to the current week and time of day).

Cycle Circuit

Our new digital bikes will maximize your results in this metabolic circuit using bodyweight, bands, ball and more to increase your strength and cardio. This class is included within the NRG Pass.

View Demo Video

Class Details

January 8, 2018 to April 2, 2018 - Jenn P

January 11, 2018 to April 5, 2018 - Sarah E

Cycle Core

This intense class begins with cycle followed by circuit core work on the floor. This class is included within the NRG Pass.

View Demo Video

Class Details

December 5, 2017 to December 12, 2017 - Jeff T

December 6, 2017 to December 13, 2017 - Melissa

December 7, 2017 to December 14, 2017 - Elizabeth

December 7, 2017 to December 14, 2017 - Sarah T

December 18, 2017 - Jeff T

December 21, 2017 - Sarah T

January 2, 2018 - Jeff T

January 9, 2018 to April 3, 2018 - Elizabeth

January 9, 2018 to April 3, 2018 - Jeff T

January 10, 2018 to March 28, 2018 - Melissa

January 11, 2018 to April 5, 2018 - Jenn M

January 11, 2018 to April 5, 2018 - Sarah T

January 14, 2018 to April 8, 2018 - Emily

Cycloga

Group Cycling + Yoga = Cycloga. Starts with a 30 min ride that will get your heart rate up and get your sweat on followed by 30 mins of traditional yoga to enhance your strength and flexibility. This class is included within the NRG Pass.

Class Details

January 8, 2018 to April 2, 2018 - Jen O

January 10, 2018 to April 4, 2018 - Steph M

Interval Grind Cycle

Challenge yourself with this H.I.I.T. (High Intensity Interval Training) cycle class that includes intervals of in-and-out of the saddle, jumps, sprints, and team play all set to heart pounding music. This class is included within the NRG Pass.

View Demo Video

Class Details

December 8, 2017 to December 15, 2017 - Lynne

January 8, 2018 to April 2, 2018 - Jenn M

January 10, 2018 to March 28, 2018 - Sarah E

January 12, 2018 to April 6, 2018 - Lynne

Ripped Ride Cycle

Get in gear and try this fusion of cycle and strength training that will help you to maximize your caloric burn and tone your chest, back, shoulders and arms. This class is included within the NRG Pass.

Sunrise Cycle

Start your day off right with this cycle class that will get your heart pumping and feet moving. This class is included within the NRG Pass.

View Demo Video

Class Details

January 11, 2018 to April 5, 2018 - Elizabeth

Watts Up Cycle

Drive up your watts with our computerized Schwinn bikes that measure your watts on every ride and take the guesswork out of how hard you're working. You will improve your power and therefore have better stamina, feel stronger and see amazing results. This class is included within the NRG Pass.

Class Details

January 9, 2018 to April 3, 2018 - Jen P

January 13, 2018 to April 7, 2018 - Brandon

NRG Cycle Classes

Cycle
Interval Grind Cycle
Cycle Core
Watts Up Cycle
Cycle Circuit
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