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Cycle Classes

The Gryphon NRG Pass includes access to the new Fitness Centre and all classes included within the below NRG Class Schedule - attend unlimited classes, anytime!   This schedule is subject to change due to holidays or special circumstances.  Please refer to below NRG Class Calendar for all removal/updates.  Below calendar can be filtered by morning, afternoon, evening, or ALL Classes (by default it will filter to the current week and time of day).

Cycle Circuit

Our new digital bikes will maximize your results in this metabolic circuit using bodyweight, bands, ball and more to increase your strength and cardio. This class is included within the NRG Pass.

View Demo Video

Class Details

September 11, 2017 to November 27, 2017 - Sarah E

September 14, 2017 to November 30, 2017 - Jen P

Cycle Core

This intense class begins with cycle followed by circuit core work on the floor. This class is included within the NRG Pass.

View Demo Video

Class Details

September 12, 2017 to November 28, 2017 - Jeff T

September 13, 2017 to November 29, 2017 - Melissa

September 14, 2017 to November 30, 2017 - Elizabeth

September 14, 2017 to November 30, 2017 - Jenn M

September 14, 2017 to November 30, 2017 - Sarah T

September 17, 2017 to December 3, 2017 - Jen O

Cycloga

Group Cycling + Yoga = Cycloga. Starts with a 30 min ride that will get your heart rate up and get your sweat on followed by 30 mins of traditional yoga to enhance your strength and flexibility. This class is included within the NRG Pass.

Class Details

September 11, 2017 to November 27, 2017 - Jen O

September 13, 2017 to November 29, 2017 - Steph M

Interval Grind Cycle

Challenge yourself with this H.I.I.T. (High Intensity Interval Training) cycle class that includes intervals of in-and-out of the saddle, jumps, sprints, and team play all set to heart pounding music. This class is included within the NRG Pass.

View Demo Video

Class Details

September 11, 2017 to November 27, 2017 - Jen P

September 13, 2017 to November 29, 2017 - Brandon

September 15, 2017 to December 1, 2017 - Lynne

Ripped Ride Cycle

Get in gear and try this fusion of cycle and strength training that will help you to maximize your caloric burn and tone your chest, back, shoulders and arms. This class is included within the NRG Pass.

Class Details

September 12, 2017 to November 28, 2017 - Sarah E

Sunrise Cycle

Start your day off right with this cycle class that will get your heart pumping and feet moving. This class is included within the NRG Pass.

Class Details

September 12, 2017 to November 28, 2017 - Elizabeth

Watts Up Cycle

Drive up your watts with our computerized Schwinn bikes that measure your watts on every ride and take the guesswork out of how hard you're working. You will improve your power and therefore have better stamina, feel stronger and see amazing results. This class is included within the NRG Pass.

Class Details

September 12, 2017 to November 28, 2017 - Jen P

September 16, 2017 to December 2, 2017 - Jenn M

NRG Cycle Classes

Cycle
Interval Grind Cycle
Cycle Core
Watts Up Cycle
Cycle Circuit
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