Skip to main content
Visit gryphons.ca (opens in new tab)Visit the GryFan RedZone (opens in new tab)
Guelph Gryphons Fit and Rec
Home  Fitness/Wellness NRG Pass Calendar Aquafit Classes Print this page

Aquafit Classes

The Gryphon NRG Pass includes access to the new Fitness Centre and all classes included within the below NRG Class Schedule - attend unlimited classes, anytime!   This schedule is subject to change due to holidays or special circumstances.  Please refer to below NRG Class Calendar for all removal/updates.  Below calendar can be filtered by morning, afternoon, evening, or ALL Classes (by default it will filter to the current week and time of day).

All Tied Up - Liquid Core

Start with intense intervals tethered in deep water (great for cross training & improving running technique). Then, explore a series of exercises devoted to toning & strengthening the core muscles. This class is included within the NRG Pass.

Aqua Boot Camp

This military inspired workout comes complete with cardio and muscular strength training. Be prepared to dispel any myths of 'light and fluffy' water work through circuits, interval training, and group collaboration. This class is included within the NRG Pass.

View Demo Video

Class Details

January 8, 2018 to April 2, 2018 - Leena

Get Deep

This mind-body deep water class will utilize buoyancy belts to eliminate impact on the joints. Improve core and muscular strength, challenge your cardiovascular system and increase awareness around proper posture. This class is included within the NRG Pass.

View Demo Video

Class Details

December 6, 2017 to December 13, 2017 - Pamela

December 20, 2017 - Pamela

January 11, 2018 to April 5, 2018 - Leena

H.I.I.T. the Water

Combine shallow and deep water H.I.I.T. (High Intensity Interval Training) and maximize your time and results. This class is included within the NRG Pass.

Class Details

January 10, 2018 to April 4, 2018 - Jaye

Oodles of Noodles

Use a noodle to improve your cardiovascular & muscular strength & endurance as well coordination, balance & agility. This class is included within the NRG Pass.

View Demo Video

Sunrise Aqua

Wake up and start your day with this water workout sure to improve your aerobic capacity, flexibility, and strength while reducing the effects of impact on the joints. This class is included within the NRG Pass.

Class Details

January 9, 2018 to April 3, 2018 - Pam

TGIF Aqua

A cardio and strength challenge that changes weekly. You never know what you are going to get. This class is included within the NRG Pass.

NRG Aquafit Classes

Oodles of Noodles
Water Running
H.I.I.T. the Water
Get Deep

Get Deep

Aquatics Classes Q&A
Ask the Expert!

What Participants Have Said...

Be the first to tell us about your experience.

Aquatic NRG Classes Info

*Required Field
Thank You To Our Sponsors