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Aquafit Classes

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The Gryphon NRG Pass includes access to the new Fitness Centre and all classes included within the below NRG Class Schedule - attend unlimited classes, anytime!   This schedule is subject to change due to holidays or special circumstances.  Please refer to below NRG Class Calendar for all removal/updates.  Below calendar can be filtered by morning, afternoon, evening, or ALL Classes (by default it will filter to the current week and time of day).

All Tied Up - Liquid Core

Start with intense intervals tethered in deep water (great for cross training & improving running technique). Then, explore a series of exercises devoted to toning & strengthening the core muscles. This class is included within the NRG Pass.

Aqua Boot Camp

This military inspired workout is complete with cardio & muscular strength training. Dispel myths of a 'light and fluffy' water workout through circuits, interval training, & group collaboration. This class is included within the NRG Pass.

Get Deep

This mind-body deep water class will utilize buoyancy belts to eliminate impact on the joints. Improve core and muscular strength, challenge your cardiovascular system and increase awareness around proper posture. This class is included within the NRG Pass.

View Demo Video

Class Details

May 4, 2017 to August 31, 2017 - Sil

H.I.I.T. the Water

Combine shallow and deep water H.I.I.T. (High Intensity Interval Training) and maximize your time and results. This class is included within the NRG Pass.

View Demo Video

Class Details

May 3, 2017 to August 30, 2017

Oodles of Noodles

Use a noodle to improve your cardiovascular & muscular strength & endurance as well coordination, balance & agility. This class is included within the NRG Pass.

View Demo Video

Class Details

May 1, 2017 to August 28, 2017

Sunrise Aqua

Wake up and start your day with this water workout sure to improve your aerobic capacity, flexibility, and strength while reducing the effects of impact on the joints. This class is included within the NRG Pass.

Class Details

May 2, 2017 to August 29, 2017 - Pam

NRG Aquafit Classes

Oodles of Noodles
Water Running
H.I.I.T. the Water
Get Deep

Get Deep

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