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Limited time...$89 for 3 Personal Training Sessions

Happy New Year!  With the start of a new semester comes a renewed commitment to your goals. In order to help you with that, we've got some exciting things happening this January in the Fitness Centre. 

1) 'New Year Better You' promo - This is a special offer on personal training you don't want to miss. For only $89, you can purchase 3 sessions with a Personal Trainer (includes a 30-minute consultation plus 2.5 hours of follow-up in the gym with a trainer). This is an affordable way to have a program designed to meet all of your needs to reach your goals. 

2) Cardio equipment technology launch, including our Gryph Fit App is happening this Monday January 8th and Tuesday January 9th in the Fitness Centre. Drop in, and while you're here sign up for your XID to see what our Gryph Fit App & technology can do to help you stay engaged and get the most out of your workouts. When you sign up, you will be entered into a draw to win great prizes!!

3) Our full Winter NRG schedule starts Monday. Join us for our very popular and awesome class schedule - everything ranging from Yoga and Pilates to TRX, boot camp, cardio kickbox, ZUMBA, H.I.I.T. training and so much more. OVER 97 classes are available to you as part of your NRG Pass.  Pick up your NRG Schedule at Client Services or click here to view the Winter NRG Schedule. Unfortunately, we have experienced a delay in the re-opening of the Red pool so ALL NRG Aqua classes will be delayed in starting until mid January. We apologize for the inconvenience. More details to be posted as they become available.

4) We have some awesome Group Personal Training programs starting the week of January 22nd - Human Flag, Lunch Time Lift and Group Functional Circuit. This is a great way to get one-on-one coaching in a small group training setting without the cost of one-on-one personal training. Check out the link for more specific details ...

 5) Have you ever thought a job working as a Personal Trainer, Fitness Instructor or Fitness Centre staff would be the best job EVER? Since we think it is, we want to provide you with the professional certifications you need to work in the industry. Check out the link provided for all of the Certifications coming up this semester.

 6) If you are new to Athletics and need to purchase your Membership, NRG Pass, or Locker, visit>Memberships for details.

If you have any questions about any of our programs, please contact Lynne Skilton-Hayes ( or Sarah Turkstra (

We look forward to seeing you this Winter!