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Nutrition Services

Join us as we welcome  Alida Finnie, our new Certified Intuitive Eating Counselor & Registered Dietitian who has practiced in a variety of health care settings for the past 10 years. She is a UofG Alumni having completed both undergrad, and graduate studies in nutrition before completing her comprehensive dietietic internship at Hamilton Health Sciences.  Sessions will focus on helping you find a plan that shifts away from dieting and honors your individuality so you can experience true satisfaction and body trust.  

Book your FREE (15 min.) nutrition session today with Alida to learn about our new nutrition packages and how she can help you meet your goals.  You can contact Alida directly to book your free session @  

Visit, Personal Training page for Nutrition Package details.