Skip to main content
Visit gryphons.ca (opens in new tab)Visit the GryFan RedZone (opens in new tab)
Guelph Gryphons Fit and Rec
Home  Kids & Camps Sport Camps High Performance Athletic Development Print this page

HIGH PERFORMANCE ATHLETIC DEVELOPMENT | AGES 13-19

HIGH PERFORMANCE ATHLETIC DEVELOPMENT

This is a development program for those athletes wishing to continue in off-sport training. Interested in learning how you can build your strength and performance through other training programs? This High Performance Athletic Development Program is designed for the athlete wishing to go to the next level.

Did you miss out on attending this summer? 2019 Gryphons Summer Camp Registration opens February 4th @ 5:30am

Are you a high-performance athlete that wants to learn how to maximize your physical ability? Are you interested in how your physical development impacts your overall potential for athletic performance and injury prevention?  Do you go to the gym but don’t know what to do or if what you’re doing is helping? Come join us for a week with the University of Guelph Varsity Strength and Conditioning Coaches and staff.  Coaches will take you through a movement assessment and a comprehensive program aimed at teaching you how to master the basics of strength and conditioning. Topics will include movement competency, strength, power, speed, agility and conditioning. Sessions will be primarily practical with some classroom education sessions covering the why’s behind training and other relevant topics such as nutrition and recovery. 

Note: This is a physically and mentally intensive week of training. Be sure to pack your positive attitude. 

Mon July 15 - Fri July 19, 2019

Welcome to Discover Dance! You will be introduced to a variety of dance forms such as hip-hop, ballet, contemporary, and jazz. It will be a fun week that will allow your creativity to come to the forefront. Dancers will participate in daily technique and choreography workshops that will help them feel comfortable and confident in their abilities on the dance floor. The goal of this camp is to create a fun and rewarding experience for all the dancers by combining a love of dance with team building games and activities. The camp is designed for ages 8-12.

Activity Details

21608 - July 15, 2019 to July 19, 2019

Mon July 22 - Fri July 26, 2019

Welcome to Discover Dance! You will be introduced to a variety of dance forms such as hip-hop, ballet, contemporary, and jazz. It will be a fun week that will allow your creativity to come to the forefront. Dancers will participate in daily technique and choreography workshops that will help them feel comfortable and confident in their abilities on the dance floor. The goal of this camp is to create a fun and rewarding experience for all the dancers by combining a love of dance with team building games and activities. The camp is designed for ages 8-12.

Activity Details

21607 - July 22, 2019 to July 26, 2019

Be the first to tell us about your experience.

Thank You To Our Sponsors

Guelph Gryphons Athletics Centre

50 East Ring Road, Guelph, ON, N1G 4Z8