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Closures and Cancellations:
  • Sep, 12:

    Friday, September 13th, 2019 - 7am-9am lap swim in Gold Pool Cancelled.

Guelph Gryphons Fit and Rec
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HIGH PERFORMANCE ATHLETIC DEVELOPMENT | AGES 13-19 | Born: 2000-2006

HIGH PERFORMANCE ATHLETIC DEVELOPMENT

This is a development program for those athletes wishing to continue in off-sport training. Interested in learning how you can build your strength and performance through other training programs? This High Performance Athletic Development Program is designed for the athlete wishing to go to the next level.

Did you miss out on attending this summer? 2019 Gryphons Summer Camp Registration opens February 4th @ 5:30am

Are you a high-performance athlete that wants to learn how to maximize your physical ability? Are you interested in how your physical development impacts your overall potential for athletic performance and injury prevention?  Do you go to the gym but don’t know what to do or if what you’re doing is helping? Come join us for a week with the University of Guelph Varsity Strength and Conditioning Coaches and staff.  Coaches will take you through a movement assessment and a comprehensive program aimed at teaching you how to master the basics of strength and conditioning. Topics will include movement competency, strength, power, speed, agility and conditioning. Sessions will be primarily practical with some classroom education sessions covering the why’s behind training and other relevant topics such as nutrition and recovery. 

Note: This is a physically and mentally intensive week of training. Be sure to pack your positive attitude. 

Tue July 2 - Fri July 5, 2019

Are you a high-performance athlete that wants to learn how to maximize your physical ability? The University of Guelph Varsity Strength and Conditioning Coaches will take you through a movement assessment and a comprehensive program aimed at teaching you how to master the basics of strength and conditioning. Topics will include movement competency, strength, power, speed, agility and conditioning. NOTE: There is NO Program on Monday July 1st due to the Canada Day holiday.

Activity Details

Currently not offered

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Guelph Gryphons Athletics Centre

50 East Ring Road, Guelph, ON, N1G 4Z8