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Fitness Centre - Guelph Gryphons Athletics Centre

Fitness Centre

The Brand University of Guelph Fitness Centre is found on both balconies overlooking our Main Gym and is comprised of a cardio theatre and two strength training rooms. This 5,500 square foot facility is open and supervised for 107 hours per week. Qualified Fitness Centre staff are there to introduce you to the facility and assist and guide you in your fitness endeavours. Regardless of your goals, our wide range of equipment and programs are sure to meet all your fitness needs. Highlights of the Fitness Centre Include:

CARDIO THEATRE - This is a multi-use room designed to meet all your cardiovascular needs. Let our TV's help you pass the time. We have a wide range of computerized cardio equipment such as treadmills, elliptical trainers, recumbent and upright bikes, stair climbers, stepmills and rowers. Pre-booking machines ahead is required.

SUPER CIRCUIT - You will also find our super circuit in the cardio theatre. This workout alternates between cardio and strength training body part stations. Get a great total body workout in less then 30 minutes.

STRENGTH TRAINING ROOMS - The equipment in these rooms is geared to meet the needs of both the beginner and advanced lifter. With a large assortment of Universal, Icarian, Atlantis, Hammer Strength, Smith Machines, Squat Racks, Core Pole and Freeweights, there is something here for everyone.

 

Fitness Centre Hours, go to Hours of Operation.  NRG Pass Schedule, go to gryphons.ca/fitandrec > Fitness & Wellness > NRG Pass Calendar.

Fitness Centre

View from Mezzanine North Stairs

Mitchell Centre